They say you are what you eat – how much do you know about your food and drink?
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Alcohol, Juices and smoothies, Sports drinks energy drinks and soft drinks, Tea and coffee, and Water
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Fruit and vegetables, Herbs and spices, Sauces and dressings, and Snack foods
Eggs, Fish, Meat, and Meat substitutes
Superfoods, Fats, Food labelling, Nutrition advice, Protein, and Sugar
Nuts, and Oils
Chocolate, and Desserts
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