Choose wisely to avoid overly processed foods and added fat, sugar and sodium.
If you're gluten intolerant or on a low-carb diet, don't torture yourself – check out our pages on nutrition and diet! For the rest of you who devour bread and grains: read our reviews, tests, information and buying guides to find out what makes a good loaf of bread, how to choose a healthy brekkie cereal, and how to up your fibre and wholegrains. We've even got a tasty and healthy muesli recipe for you to try.
Cereal and muesli
Do you love your lactose, or are you dairy-free? Either way we'll help you find the best quality products.
We weigh in on weight-loss schemes and diet food fads to challenge the porky pies.
Tea, coffee, water, juice, soft drinks, sports drinks, alcohol – what's your poison?