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Energy per 100g (kJ)
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Added sugar per 100g (g)
Total sugar per 100g (g)
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Breakfast cereals comparison
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We’ve looked at over 290 different types of oats, porridge, muesli, granola, flakes, biscuits and kids’ cereals to find the healthiest and cheapest options.
- Discover the top-rated cereal by CHOICE experts.
- Sort hundreds of cereals by price, nutrition score, added sugar and more.
- Check out the breakfast cereal buying guide for tips on navigating the on-pack claims and choosing the healthiest cereal.
We’ve partnered with Shop Ethical on this review to show the ratings that the Ethical Consumer Group gives to each company (not product).
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Displaying all 294 products
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Abundant Earth Puffed Rice 100% Wholegrain Rice
Nutrition score
80%
Energy per 100g (kJ)
1590
Total sugar per 100g (g)
0.3
Protein per 100g (g)
8.3
Price per 100g
2.18
$3.7
Arnold's Farm Berry Crumble Clusters
Nutrition score
80%
Energy per 100g (kJ)
1830
Total sugar per 100g (g)
14.3
Protein per 100g (g)
10.8
Price per 100g
0.9
$6.3
Arnold's Farm Pink Lady Apple & Cinnamon Granola
Nutrition score
80%
Energy per 100g (kJ)
1810
Total sugar per 100g (g)
20.6
Protein per 100g (g)
10
Price per 100g
0.9
$6.3
Arnold's Farm Toasted Muesli Fruit & Nut
Nutrition score
80%
Energy per 100g (kJ)
1900
Total sugar per 100g (g)
18
Protein per 100g (g)
11.8
Price per 100g
0.9
$6.3
Arnold's Farm Vanilla Almond Clusters
Nutrition score
90%
Energy per 100g (kJ)
1820
Total sugar per 100g (g)
10.6
Protein per 100g (g)
12.3
Price per 100g
0.9
$6.3
Black & Gold Quick Oats
Nutrition score
100%
Energy per 100g (kJ)
1630
Total sugar per 100g (g)
1.2
Protein per 100g (g)
13.2
Price per 100g
0.19
$1.4
Blue Frog Blueberry, Almond and Cinnamon Granola
Nutrition score
80%
Energy per 100g (kJ)
1880
Total sugar per 100g (g)
7.9
Protein per 100g (g)
12
Price per 100g
2.71
$9.5
Blue Frog Keto Almond, Peanut and Raspberry
Nutrition score
100%
Energy per 100g (kJ)
2472
Total sugar per 100g (g)
2.3
Protein per 100g (g)
22.3
Price per 100g
4.92
$14.75
Blue Frog Macadamia, Almond & Manuka Honey Muesli
Nutrition score
80%
Energy per 100g (kJ)
2606
Total sugar per 100g (g)
8.6
Protein per 100g (g)
18.7
Price per 100g
4.21
$14.75
Blue Frog Raspberry, Coconut & Toasted Almond Muesli
Nutrition score
60%
Energy per 100g (kJ)
2205
Total sugar per 100g (g)
12.8
Protein per 100g (g)
15.7
Price per 100g
4.21
$14.75
Blue Frog Raspberry, Vanilla and Chia Granola
Nutrition score
50%
Energy per 100g (kJ)
2000
Total sugar per 100g (g)
10.4
Protein per 100g (g)
15
Price per 100g
2.71
$9.5
Blue Frog Triple Nut & Cinnamon Crunch Granola
Nutrition score
80%
Energy per 100g (kJ)
1817
Total sugar per 100g (g)
14.9
Protein per 100g (g)
13.8
Price per 100g
2.71
$9.5
Blue Frog Wild Kakadu Plum, Almond and Coconut Granola
Nutrition score
50%
Energy per 100g (kJ)
1960
Total sugar per 100g (g)
9.7
Protein per 100g (g)
17.9
Price per 100g
4.21
$14.75
Brookfarm Almond Coconut Prebiotic Paleo Granola
Nutrition score
50%
Energy per 100g (kJ)
2570
Total sugar per 100g (g)
9.9
Protein per 100g (g)
16.9
Price per 100g
5.66
$16.99
Brookfarm Gluten Free Muesli Cranberry Macadamia
Nutrition score
70%
Energy per 100g (kJ)
1880
Total sugar per 100g (g)
16.3
Protein per 100g (g)
10.4
Price per 100g
4.28
$14.99
Brookfarm Gluten Free Porrij
Nutrition score
90%
Energy per 100g (kJ)
1628
Total sugar per 100g (g)
2.3
Protein per 100g (g)
13
Price per 100g
3.5
$13.99
Brookfarm Maple Vanilla Nutty Granola
Nutrition score
60%
Energy per 100g (kJ)
1920
Total sugar per 100g (g)
8.6
Protein per 100g (g)
14.3
Price per 100g
3.33
$14.99
Brookfarm Natural Muesli Cranberry Macadamia
Nutrition score
80%
Energy per 100g (kJ)
1730
Total sugar per 100g (g)
16.1
Protein per 100g (g)
11.3
Price per 100g
2.8
$13.99
Brookfarm Wild Berry Granola
Nutrition score
40%
Energy per 100g (kJ)
2020
Total sugar per 100g (g)
30
Protein per 100g (g)
9.6
Price per 100g
3.75
$14.99
Byron Bay Macadamia Muesli Almond, Fig & Pear
Nutrition score
80%
Energy per 100g (kJ)
1960
Total sugar per 100g (g)
11.4
Protein per 100g (g)
14
Price per 100g
3.06
$13.75
Byron Bay Macadamia Muesli Cacao & Coconut
Nutrition score
50%
Energy per 100g (kJ)
2130
Total sugar per 100g (g)
7.9
Protein per 100g (g)
16
Price per 100g
3.49
$13.95
Carman's Almond, Vanilla & Cinnamon 5 Grain & Seed Granola
Nutrition score
90%
Energy per 100g (kJ)
1860
Total sugar per 100g (g)
10.2
Protein per 100g (g)
11.5
Price per 100g
1.67
$7.5
Carman's Cholesterol Lowering Australian Oats
Nutrition score
100%
Energy per 100g (kJ)
1550
Total sugar per 100g (g)
1.1
Protein per 100g (g)
12.1
Price per 100g
1.5
$7.5
Carman's Crispy Deluxe Almond & Maple Muesli
Nutrition score
80%
Energy per 100g (kJ)
1940
Total sugar per 100g (g)
9.2
Protein per 100g (g)
11.5
Price per 100g
2
$8
Carman's Crispy Deluxe Fruit & Nut Muesli (Roasted Nut, Date & Cinnamon Muesli)
Nutrition score
70%
Energy per 100g (kJ)
1820
Total sugar per 100g (g)
20.3
Protein per 100g (g)
9.1
Price per 100g
2
$8
Carman's Gourmet Porridge Sachets Super Berry & Coconut
Nutrition score
90%
Energy per 100g (kJ)
1670
Total sugar per 100g (g)
13
Protein per 100g (g)
12.2
Price per 100g
2.16
$6.9
Carman's Grain Free Almond, Macadamia, Cashew & Pecan Granola
Nutrition score
80%
Energy per 100g (kJ)
2480
Total sugar per 100g (g)
8.3
Protein per 100g (g)
16.8
Price per 100g
4
$16
Carman's Grain Free Raspberry, Blueberry & Cranberry Granola
Nutrition score
80%
Energy per 100g (kJ)
2350
Total sugar per 100g (g)
11
Protein per 100g (g)
19.1
Price per 100g
4
$16
Carman's Honey Roasted Nut Crunchy Oat Clusters
Nutrition score
80%
Energy per 100g (kJ)
1700
Total sugar per 100g (g)
13.9
Protein per 100g (g)
9.4
Price per 100g
1.33
$6
Carman's Low Sugar Raspberry & Coconut Granola
Nutrition score
100%
Energy per 100g (kJ)
1670
Total sugar per 100g (g)
4.8
Protein per 100g (g)
10
Price per 100g
1.67
$7.5
Carman's Natural Bircher Muesli
Nutrition score
90%
Energy per 100g (kJ)
1750
Total sugar per 100g (g)
10.8
Protein per 100g (g)
12.2
Price per 100g
1.38
$6.9
Carman's No Added Sugar Porridge Sachets 5 Grain Superseed
Nutrition score
100%
Energy per 100g (kJ)
1610
Total sugar per 100g (g)
1.2
Protein per 100g (g)
13.2
Price per 100g
2.16
$6.9
Carman's No Added Sugar Porridge Sachets Almond, Pecan & Hazelnut
Nutrition score
100%
Energy per 100g (kJ)
1750
Total sugar per 100g (g)
1.4
Protein per 100g (g)
14.7
Price per 100g
2.16
$6.9
Carman's No Added Sugar Porridge Sachets Apple Sultana & Cinnamon
Nutrition score
90%
Energy per 100g (kJ)
1640
Total sugar per 100g (g)
8.9
Protein per 100g (g)
13.1
Price per 100g
2.16
$6.9
Carman's No Added Sugar Porridge Sachets Raspberry & Vanilla
Nutrition score
100%
Energy per 100g (kJ)
1620
Total sugar per 100g (g)
4.2
Protein per 100g (g)
13.1
Price per 100g
2.16
$6.9
Carman's Porridge Sachets Honey, Vanilla & Cinnamon
Nutrition score
90%
Energy per 100g (kJ)
1650
Total sugar per 100g (g)
11.8
Protein per 100g (g)
12
Price per 100g
2.16
$6.9
Carman's Protein Rich Almond & Hazelnut Granola
Nutrition score
90%
Energy per 100g (kJ)
1770
Total sugar per 100g (g)
11.8
Protein per 100g (g)
17.1
Price per 100g
1.67
$7.5
Carman's Protein Rich Australian Oats
Nutrition score
100%
Energy per 100g (kJ)
1500
Total sugar per 100g (g)
0.9
Protein per 100g (g)
17.1
Price per 100g
1
$5
Carman's Protein Rich Porridge Sachets Almond, Vanilla & Cinnamon
Nutrition score
100%
Energy per 100g (kJ)
1660
Total sugar per 100g (g)
6.9
Protein per 100g (g)
22.7
Price per 100g
2.56
$6.9
Carman's Quick Australian Oats
Nutrition score
100%
Energy per 100g (kJ)
1590
Total sugar per 100g (g)
0.9
Protein per 100g (g)
13.1
Price per 100g
0.6
$6
Carman's Rolled Australian Oats
Nutrition score
100%
Energy per 100g (kJ)
1590
Total sugar per 100g (g)
0.9
Protein per 100g (g)
13.1
Price per 100g
0.6
$6
Carman's Toasted Classic Fruit & Nut Muesli
Nutrition score
90%
Energy per 100g (kJ)
1820
Total sugar per 100g (g)
20.3
Protein per 100g (g)
9.1
Price per 100g
1.38
$6.9
Carman's Toasted Original Fruit Free Muesli
Nutrition score
90%
Energy per 100g (kJ)
1980
Total sugar per 100g (g)
9.2
Protein per 100g (g)
13.3
Price per 100g
1.38
$6.9
Carman's Toasted Super Berry Cranberry, Blueberry & Goji Muesli
Nutrition score
80%
Energy per 100g (kJ)
1970
Total sugar per 100g (g)
13.5
Protein per 100g (g)
12.4
Price per 100g
1.09
$9.5
Carman's Wheat Free Australian Oats
Nutrition score
100%
Energy per 100g (kJ)
1590
Total sugar per 100g (g)
0.9
Protein per 100g (g)
13.1
Price per 100g
1.2
$6
Ceres Organics Organic Apricot Almond Toasted Muesli
Nutrition score
80%
Energy per 100g (kJ)
1920
Total sugar per 100g (g)
14.7
Protein per 100g (g)
12.9
Price per 100g
2.46
$17.24
Ceres Organics Organic Bircher Untoasted Muesli
Nutrition score
90%
Energy per 100g (kJ)
1740
Total sugar per 100g (g)
10.4
Protein per 100g (g)
14.4
Price per 100g
2.41
$16.9
Ceres Organics Organic Grainfree Cashew, Almond Apricot
Nutrition score
90%
Energy per 100g (kJ)
2190
Total sugar per 100g (g)
11.2
Protein per 100g (g)
17.6
Price per 100g
4.24
$16.95
Coles Apricot Date & Almond Muesli
Nutrition score
90%
Energy per 100g (kJ)
1590
Total sugar per 100g (g)
21.5
Protein per 100g (g)
10.9
Price per 100g
0.47
$3.5
Coles Bran Flakes with Sultanas
Nutrition score
70%
Energy per 100g (kJ)
1430
Total sugar per 100g (g)
30
Protein per 100g (g)
8.1
Price per 100g
0.81
$4.05
Coles Clusters Cashew, Peanut & Honey
Nutrition score
80%
Energy per 100g (kJ)
1780
Total sugar per 100g (g)
14
Protein per 100g (g)
10.4
Price per 100g
0.6
$4.5
Coles Clusters Cocoa, Hazlenut & Almond
Nutrition score
80%
Energy per 100g (kJ)
1850
Total sugar per 100g (g)
16
Protein per 100g (g)
11.4
Price per 100g
0.6
$4.5
Coles Corn Flakes
Nutrition score
70%
Energy per 100g (kJ)
1610
Total sugar per 100g (g)
6.8
Protein per 100g (g)
7
Price per 100g
0.4
$1.9
Coles I'm Free From Gluten Wheat Bran Flakes with Raisins
Nutrition score
80%
Energy per 100g (kJ)
1480
Total sugar per 100g (g)
18.2
Protein per 100g (g)
6.6
Price per 100g
1.4
$3.5
Coles I'm Free From Gluten, Wheat, Dairy & Nuts Corn Flakes
Nutrition score
70%
Energy per 100g (kJ)
1600
Total sugar per 100g (g)
7.8
Protein per 100g (g)
8
Price per 100g
0.8
$3
Coles I'm Free From Gluten Wheat Special Flakes
Nutrition score
70%
Energy per 100g (kJ)
1620
Total sugar per 100g (g)
9.4
Protein per 100g (g)
7.1
Price per 100g
1.2
$4.5
Coles Mighty Grain
Nutrition score
50%
Energy per 100g (kJ)
1630
Total sugar per 100g (g)
26.7
Protein per 100g (g)
17.9
Price per 100g
0.8
$4.5
Coles Quick Oats
Nutrition score
100%
Energy per 100g (kJ)
1590
Total sugar per 100g (g)
1.1
Protein per 100g (g)
13
Price per 100g
0.18
$1.65
Coles Quick Oats Sachets Brown Sugar and Cinnamon
Nutrition score
80%
Energy per 100g (kJ)
1620
Total sugar per 100g (g)
18.8
Protein per 100g (g)
10.8
Price per 100g
0.79
$3.3
Coles Quick Oats Sachets Honey Flavoured
Nutrition score
80%
Energy per 100g (kJ)
1620
Total sugar per 100g (g)
16.8
Protein per 100g (g)
11.3
Price per 100g
0.79
$3.3
Coles Rolled Oats
Nutrition score
100%
Energy per 100g (kJ)
1590
Total sugar per 100g (g)
1.1
Protein per 100g (g)
13
Price per 100g
0.18
$1.65
Coles Summer Fruits Muesli
Nutrition score
80%
Energy per 100g (kJ)
1640
Total sugar per 100g (g)
22.8
Protein per 100g (g)
10.6
Price per 100g
0.47
$3.5
Coles Toasted Nutty Muesli
Nutrition score
80%
Energy per 100g (kJ)
1810
Total sugar per 100g (g)
14.2
Protein per 100g (g)
11
Price per 100g
0.47
$3.5
Coles Toasted Original Muesli
Nutrition score
80%
Energy per 100g (kJ)
1880
Total sugar per 100g (g)
16.7
Protein per 100g (g)
11.6
Price per 100g
0.47
$3.5
Coles Wheat Biscuits
Nutrition score
100%
Energy per 100g (kJ)
1460
Total sugar per 100g (g)
2.7
Protein per 100g (g)
12.8
Price per 100g
0.41
$4.6
Community Co Fruit & Seed Muesli
Nutrition score
90%
Energy per 100g (kJ)
1640
Total sugar per 100g (g)
7.4
Protein per 100g (g)
12.6
Price per 100g
0.57
$4.3
Dorset Cereals Simply Nut Granola
Nutrition score
50%
Energy per 100g (kJ)
2120
Total sugar per 100g (g)
12.6
Protein per 100g (g)
11
Price per 100g
2
$9
Farmer Jo Gluten Free Paleo Cacao Granola
Nutrition score
50%
Energy per 100g (kJ)
2480
Total sugar per 100g (g)
11.2
Protein per 100g (g)
23.4
Price per 100g
5.37
$16.1
Farmer Jo Gluten Free Paleo Cinnamon Granola
Nutrition score
60%
Energy per 100g (kJ)
2450
Total sugar per 100g (g)
11.3
Protein per 100g (g)
21
Price per 100g
5.37
$16.1
Farmer Jo Gluten Free Paleo Granola Nuts, Seeds and Coconut
Nutrition score
70%
Energy per 100g (kJ)
2740
Total sugar per 100g (g)
10.1
Protein per 100g (g)
19.4
Price per 100g
3.33
$10
Farmer Jo Gluten Free Paleo Granola The Original
Nutrition score
60%
Energy per 100g (kJ)
2530
Total sugar per 100g (g)
9.7
Protein per 100g (g)
22.4
Price per 100g
5.37
$16.1
Farmer Jo Gluten Free Salted Maple Cashew Granola
Nutrition score
50%
Energy per 100g (kJ)
2590
Total sugar per 100g (g)
10.7
Protein per 100g (g)
18.7
Price per 100g
3.33
$10
Farmer Jo Honey Granola with Quinoa, Whole Almonds & Pistachios
Nutrition score
80%
Energy per 100g (kJ)
1950
Total sugar per 100g (g)
20.6
Protein per 100g (g)
10.4
Price per 100g
3.98
$15.9
Farmer Jo Kids Chocolate Breakfast Puffs
Nutrition score
80%
Energy per 100g (kJ)
1670
Total sugar per 100g (g)
12
Protein per 100g (g)
10.1
Price per 100g
1.96
$13.7
Farmer Jo Maple Granola with Almonds & Sea Salt
Nutrition score
50%
Energy per 100g (kJ)
1970
Total sugar per 100g (g)
23.5
Protein per 100g (g)
12.1
Price per 100g
3.98
$15.9
Farmer Jo Muesli Burnt Fig & Cinnamon
Nutrition score
60%
Energy per 100g (kJ)
1880
Total sugar per 100g (g)
17.3
Protein per 100g (g)
12.1
Price per 100g
3.98
$15.9
Farmer Jo Pear, Pecan & Ginger Baked Muesli
Nutrition score
50%
Energy per 100g (kJ)
1920
Total sugar per 100g (g)
17.9
Protein per 100g (g)
11.3
Price per 100g
3.98
$15.9
Farmers Co. Australian Bush Foods Breakfast
Nutrition score
80%
Energy per 100g (kJ)
1550
Total sugar per 100g (g)
20.9
Protein per 100g (g)
8
Price per 100g
1.1
$5.5
Food For Health Cacao & Coconut Clusters
Nutrition score
60%
Energy per 100g (kJ)
1940
Total sugar per 100g (g)
11.9
Protein per 100g (g)
11.3
Price per 100g
1.88
$8
Food For Health Chia & Cinnamon Fruit Free Clusters
Nutrition score
90%
Energy per 100g (kJ)
1750
Total sugar per 100g (g)
11.1
Protein per 100g (g)
11
Price per 100g
1.88
$8
Food For Health Cranberry & Coconut Clusters
Nutrition score
60%
Energy per 100g (kJ)
1950
Total sugar per 100g (g)
14.7
Protein per 100g (g)
11.2
Price per 100g
1.88
$8
Food For Health Liver Cleansing Muesli
Nutrition score
100%
Energy per 100g (kJ)
1830
Total sugar per 100g (g)
1.5
Protein per 100g (g)
14.8
Price per 100g
1.68
$8
Food For Health Nutty Almond Fruit Free Clusters
Nutrition score
70%
Energy per 100g (kJ)
1810
Total sugar per 100g (g)
12.2
Protein per 100g (g)
10.1
Price per 100g
1.88
$8
Freedom Classic Active Balance Almond & Cashew Multigrain Flakes
Nutrition score
90%
Energy per 100g (kJ)
1600
Total sugar per 100g (g)
5.4
Protein per 100g (g)
9.1
Price per 100g
1.88
$7.5
Freedom Classic Active Balance Cashews & Pepitas
Nutrition score
90%
Energy per 100g (kJ)
1690
Total sugar per 100g (g)
6.2
Protein per 100g (g)
11.5
Price per 100g
1.88
$7.5
Freedom Classic Active Balance Cranberry & Buckwheat
Nutrition score
100%
Energy per 100g (kJ)
1600
Total sugar per 100g (g)
10.6
Protein per 100g (g)
9.8
Price per 100g
1.88
$7.5
Freedom Classic Active Balance Fruit & Seeds Muesli
Nutrition score
80%
Energy per 100g (kJ)
1800
Total sugar per 100g (g)
16.7
Protein per 100g (g)
10.5
Price per 100g
1.5
$7.5
Freedom Classic Active Balance Maple & Almond Multigrain Flakes
Nutrition score
90%
Energy per 100g (kJ)
1690
Total sugar per 100g (g)
10.6
Protein per 100g (g)
8.1
Price per 100g
1.88
$7.5
Freedom Classic Gluten Free Corn Flakes
Nutrition score
90%
Energy per 100g (kJ)
1570
Total sugar per 100g (g)
6.4
Protein per 100g (g)
6.5
Price per 100g
1.85
$5
Freedom Classic Honey-O Crunch
Nutrition score
90%
Energy per 100g (kJ)
1470
Total sugar per 100g (g)
15.5
Protein per 100g (g)
7
Price per 100g
1.89
$6.8
Freedom Classic Maple Crunch Cereal
Nutrition score
80%
Energy per 100g (kJ)
1580
Total sugar per 100g (g)
16.5
Protein per 100g (g)
7.5
Price per 100g
1.89
$6.8
Freedom Classic XO Cocoa Crunch Cereal
Nutrition score
90%
Energy per 100g (kJ)
1530
Total sugar per 100g (g)
18
Protein per 100g (g)
7.8
Price per 100g
1.89
$6.8
Freedom Foods Messy Monkeys Choc Crunch Cereal
Nutrition score
90%
Energy per 100g (kJ)
1490
Total sugar per 100g (g)
15.3
Protein per 100g (g)
9.3
Price per 100g
2.08
$5
Freedom Foods Messy Monkeys Pancake Stack Cereal
Nutrition score
80%
Energy per 100g (kJ)
1690
Total sugar per 100g (g)
16.3
Protein per 100g (g)
10.2
Price per 100g
2.08
$5
Freedom Foods Rice Puffs
Nutrition score
90%
Energy per 100g (kJ)
1530
Total sugar per 100g (g)
5.6
Protein per 100g (g)
7.2
Price per 100g
2
$5
Freshness Fine Foods Almond Nut Crunch Granola
Nutrition score
60%
Energy per 100g (kJ)
1890
Total sugar per 100g (g)
14.4
Protein per 100g (g)
9.7
Price per 100g
3.17
$15.85
Freshness Fine Foods Cocoa and Chia Granola
Nutrition score
50%
Energy per 100g (kJ)
1900
Total sugar per 100g (g)
16.8
Protein per 100g (g)
9.5
Price per 100g
3.52
$15.85
Freshness Fine Foods Fruit and Nut Crunch Granola
Nutrition score
70%
Energy per 100g (kJ)
1690
Total sugar per 100g (g)
18.1
Protein per 100g (g)
8.8
Price per 100g
3.3
$15.85
Freshness Fine Foods Millet Maple and Macadamia Granola
Nutrition score
60%
Energy per 100g (kJ)
1900
Total sugar per 100g (g)
14
Protein per 100g (g)
9.8
Price per 100g
5.28
$15.85
Goldenvale Australian Rolled Oats
Nutrition score
100%
Energy per 100g (kJ)
1560
Total sugar per 100g (g)
1.5
Protein per 100g (g)
11.7
Price per 100g
0.17
$1.29
Goldenvale Balanced Right
Nutrition score
80%
Energy per 100g (kJ)
1560
Total sugar per 100g (g)
13
Protein per 100g (g)
10.3
Price per 100g
0.65
$2.99
Goldenvale Bran & Sultanas
Nutrition score
70%
Energy per 100g (kJ)
1430
Total sugar per 100g (g)
30
Protein per 100g (g)
8.1
Price per 100g
0.66
$3.29
Goldenvale Breakfast Bubbles
Nutrition score
60%
Energy per 100g (kJ)
1660
Total sugar per 100g (g)
8.5
Protein per 100g (g)
6.7
Price per 100g
0.78
$3.49
Goldenvale Choco Pillows
Nutrition score
40%
Energy per 100g (kJ)
1900
Total sugar per 100g (g)
34
Protein per 100g (g)
7
Price per 100g
0.8
$3.99
Goldenvale Choco Rice
Nutrition score
40%
Energy per 100g (kJ)
1640
Total sugar per 100g (g)
35
Protein per 100g (g)
5
Price per 100g
0.61
$3.99
Goldenvale Cookies & Crème Pillows
Nutrition score
40%
Energy per 100g (kJ)
2020
Total sugar per 100g (g)
37.8
Protein per 100g (g)
6.7
Price per 100g
0.53
$1.99
Goldenvale Corn Flakes
Nutrition score
70%
Energy per 100g (kJ)
1610
Total sugar per 100g (g)
6.3
Protein per 100g (g)
6.7
Price per 100g
0.4
$2.79
Goldenvale Crunchy Clusters Omega 3 Cranberry & Almond
Nutrition score
80%
Energy per 100g (kJ)
912
Total sugar per 100g (g)
14.7
Protein per 100g (g)
8.3
Price per 100g
0.67
$3.69
Goldenvale Extras Cereal Antioxidant
Nutrition score
70%
Energy per 100g (kJ)
1500
Total sugar per 100g (g)
24
Protein per 100g (g)
6.2
Price per 100g
0.82
$3.29
Goldenvale Extras Cereal Fibre
Nutrition score
80%
Energy per 100g (kJ)
784
Total sugar per 100g (g)
15.3
Protein per 100g (g)
8.3
Price per 100g
0.82
$3.29
Goldenvale Fruity Bursts Triple Berry
Nutrition score
80%
Energy per 100g (kJ)
1500
Total sugar per 100g (g)
22.3
Protein per 100g (g)
7.4
Price per 100g
0.94
$4.69
Goldenvale Fruity Rings
Nutrition score
50%
Energy per 100g (kJ)
1670
Total sugar per 100g (g)
18.8
Protein per 100g (g)
6.8
Price per 100g
0.83
$2.49
Goldenvale Honey Nut Cornflakes
Nutrition score
70%
Energy per 100g (kJ)
1660
Total sugar per 100g (g)
20.3
Protein per 100g (g)
6.5
Price per 100g
0.66
$4.39
Goldenvale Honey Pecan Paleo Granola
Nutrition score
50%
Energy per 100g (kJ)
2370
Total sugar per 100g (g)
10.8
Protein per 100g (g)
17.3
Price per 100g
2.33
$6.99
Goldenvale Muesli Apricot & Almond
Nutrition score
90%
Energy per 100g (kJ)
1640
Total sugar per 100g (g)
15.9
Protein per 100g (g)
10.8
Price per 100g
0.4
$2.99
Goldenvale Muesli Clusters Fruity
Nutrition score
50%
Energy per 100g (kJ)
1800
Total sugar per 100g (g)
27.8
Protein per 100g (g)
8.2
Price per 100g
0.74
$3.69
Goldenvale Muesli Clusters Pecan & Maple
Nutrition score
80%
Energy per 100g (kJ)
960
Total sugar per 100g (g)
12.7
Protein per 100g (g)
8.8
Price per 100g
0.74
$3.69
Goldenvale Oats Sensations Honey Flavoured
Nutrition score
70%
Energy per 100g (kJ)
1640
Total sugar per 100g (g)
21.8
Protein per 100g (g)
9.3
Price per 100g
0.78
$3.29
Goldenvale Power Grain
Nutrition score
80%
Energy per 100g (kJ)
1000
Total sugar per 100g (g)
18.1
Protein per 100g (g)
14.8
Price per 100g
0.8
$4.49
Goldenvale Premium Toasted Muesli Honey Almond
Nutrition score
80%
Energy per 100g (kJ)
1760
Total sugar per 100g (g)
15.1
Protein per 100g (g)
10.4
Price per 100g
1
$3.99
Goldenvale Premium Toasted Muesli Triple Berry
Nutrition score
80%
Energy per 100g (kJ)
1900
Total sugar per 100g (g)
14.8
Protein per 100g (g)
12
Price per 100g
0.8
$3.99
Goldenvale Quick Oats
Nutrition score
100%
Energy per 100g (kJ)
1660
Total sugar per 100g (g)
1.2
Protein per 100g (g)
12.8
Price per 100g
0.17
$1.29
Goldenvale Toasted Muesli Apple, Almond & Cashew
Nutrition score
90%
Energy per 100g (kJ)
1730
Total sugar per 100g (g)
15
Protein per 100g (g)
10.4
Price per 100g
1
$3.99
Goldenvale Wheat Biscuits
Nutrition score
100%
Energy per 100g (kJ)
1460
Total sugar per 100g (g)
2.5
Protein per 100g (g)
12.5
Price per 100g
0.36
$3.99
Hubbards Almond & Pecan Toasted Muesli
Nutrition score
80%
Energy per 100g (kJ)
1850
Total sugar per 100g (g)
12.4
Protein per 100g (g)
11.6
Price per 100g
1.11
$5
Hubbards Crunchy Bran-Ola Almond & Chia with Pre + Probiotics
Nutrition score
90%
Energy per 100g (kJ)
2000
Total sugar per 100g (g)
14.7
Protein per 100g (g)
10
Price per 100g
2.25
$9
Hubbards Crunchy Bran-ola Raspberry & Blueberry with Pre + Probiotics
Nutrition score
80%
Energy per 100g (kJ)
1960
Total sugar per 100g (g)
16.3
Protein per 100g (g)
9
Price per 100g
2.25
$9
Hubbards Pomegranate & Blueberry Toasted Muesli
Nutrition score
80%
Energy per 100g (kJ)
1760
Total sugar per 100g (g)
21
Protein per 100g (g)
10.3
Price per 100g
1.11
$5
Hubbards Raspberry & Cacao Toasted Clusters
Nutrition score
50%
Energy per 100g (kJ)
2010
Total sugar per 100g (g)
18.1
Protein per 100g (g)
8.8
Price per 100g
1
$4.5
Hubbards Raspberry & Coconut Toasted Granola
Nutrition score
90%
Energy per 100g (kJ)
1730
Total sugar per 100g (g)
6.9
Protein per 100g (g)
10.2
Price per 100g
1.89
$8.5
Hubbards Vanilla & Almond Toasted Clusters
Nutrition score
50%
Energy per 100g (kJ)
2070
Total sugar per 100g (g)
16.4
Protein per 100g (g)
9.5
Price per 100g
1.89
$8.5
Jordans Almond & Hazelnut Low Sugar Granola
Nutrition score
90%
Energy per 100g (kJ)
1880
Total sugar per 100g (g)
2.9
Protein per 100g (g)
16.1
Price per 100g
1.8
$9
Jordans Blueberry & Coconut Low Sugar Granola
Nutrition score
80%
Energy per 100g (kJ)
1890
Total sugar per 100g (g)
3.2
Protein per 100g (g)
10.666666666667
Price per 100g
1.8
$9
Jordans Cherry & Almond Low Sugar Granola
Nutrition score
90%
Energy per 100g (kJ)
1830
Total sugar per 100g (g)
4.8
Protein per 100g (g)
11
Price per 100g
1.8
$9
Jordans Chocolate & Hazelnut Crunchy Granola
Nutrition score
50%
Energy per 100g (kJ)
1930
Total sugar per 100g (g)
19.7
Protein per 100g (g)
10.3
Price per 100g
1.7
$8.5
Jordans Chunky Nut Crispy Oat Clusters
Nutrition score
70%
Energy per 100g (kJ)
1960
Total sugar per 100g (g)
17.5
Protein per 100g (g)
10.2
Price per 100g
1.8
$9
Jordans Crunchy Oat Granola Bursting with Berries
Nutrition score
80%
Energy per 100g (kJ)
1780
Total sugar per 100g (g)
18.7
Protein per 100g (g)
10.9
Price per 100g
1.8
$9
Jordans Four Nut Muesli
Nutrition score
90%
Energy per 100g (kJ)
1650
Total sugar per 100g (g)
14.5
Protein per 100g (g)
10.8
Price per 100g
1.42
$8.5
Jordans Honey & Nut Cluster Bites
Nutrition score
70%
Energy per 100g (kJ)
1910
Total sugar per 100g (g)
21.8
Protein per 100g (g)
9.4
Price per 100g
1.8
$9
Jordans Maple & Pecan Crispy Oat Clusters
Nutrition score
70%
Energy per 100g (kJ)
1980
Total sugar per 100g (g)
21.1
Protein per 100g (g)
7.6
Price per 100g
1.8
$9
Jordans Milk Choc Cluster Bites
Nutrition score
50%
Energy per 100g (kJ)
1890
Total sugar per 100g (g)
24.6
Protein per 100g (g)
8.9
Price per 100g
1.8
$9
Jordans Simply Granola Crunchy Oat & Honey
Nutrition score
80%
Energy per 100g (kJ)
1760
Total sugar per 100g (g)
18.8
Protein per 100g (g)
10.2
Price per 100g
1.69
$12.7
Jordans Strawberry Crispy Oat Clusters
Nutrition score
70%
Energy per 100g (kJ)
1821
Total sugar per 100g (g)
20.7
Protein per 100g (g)
9.1
Price per 100g
1.8
$9
Jordans Strawberry & Seeds Low Sugar Granola
Nutrition score
90%
Energy per 100g (kJ)
1730
Total sugar per 100g (g)
3.5
Protein per 100g (g)
12.8
Price per 100g
1.8
$9
Jordans Wild About Berries Crispy Oat Clusters
Nutrition score
70%
Energy per 100g (kJ)
1820
Total sugar per 100g (g)
20.2
Protein per 100g (g)
9.1
Price per 100g
1.7
$8.5
Just Organic Coconut & Chia Granola
Nutrition score
60%
Energy per 100g (kJ)
1790
Total sugar per 100g (g)
15.3
Protein per 100g (g)
9.6
Price per 100g
1
$4.99
Kellogg's All-Bran Honey Almond
Nutrition score
90%
Energy per 100g (kJ)
1570
Total sugar per 100g (g)
23.5
Protein per 100g (g)
10.9
Price per 100g
1.71
$7.2
Kellogg's All-Bran Wheat Flakes
Nutrition score
100%
Energy per 100g (kJ)
1660
Total sugar per 100g (g)
10.8
Protein per 100g (g)
12.2
Price per 100g
1.76
$5.8
Kellogg's Coco Pops
Nutrition score
40%
Energy per 100g (kJ)
1640
Total sugar per 100g (g)
32.3
Protein per 100g (g)
5.7
Price per 100g
1.87
$7
Kellogg's Coco Pops CHEX
Nutrition score
40%
Energy per 100g (kJ)
1600
Total sugar per 100g (g)
33.2
Protein per 100g (g)
6
Price per 100g
1.8
$9
Kellogg's Coco Pops Gluten Free
Nutrition score
40%
Energy per 100g (kJ)
1630
Total sugar per 100g (g)
28.7
Protein per 100g (g)
5.3
Price per 100g
1.92
$7.5
Kellogg's Corn Flakes
Nutrition score
70%
Energy per 100g (kJ)
1620
Total sugar per 100g (g)
8.9
Protein per 100g (g)
7.9
Price per 100g
1.73
$3.8
Kellogg's Crispix Honey
Nutrition score
40%
Energy per 100g (kJ)
1630
Total sugar per 100g (g)
27.7
Protein per 100g (g)
5.5
Price per 100g
1.96
$9
Kellogg's Crunchy Nut Corn Flakes
Nutrition score
40%
Energy per 100g (kJ)
1700
Total sugar per 100g (g)
31.3
Protein per 100g (g)
7.3
Price per 100g
1.84
$7
Kellogg's Froot Loops
Nutrition score
40%
Energy per 100g (kJ)
1680
Total sugar per 100g (g)
38.8
Protein per 100g (g)
5.4
Price per 100g
2.46
$7
Kellogg's Frosties
Nutrition score
40%
Energy per 100g (kJ)
1650
Total sugar per 100g (g)
43.4
Protein per 100g (g)
4.8
Price per 100g
2
$7
Kellogg's Gluten Free Corn Flakes
Nutrition score
70%
Energy per 100g (kJ)
1620
Total sugar per 100g (g)
8.2
Protein per 100g (g)
8.1
Price per 100g
1.63
$4.4
Kellogg's Guardian
Nutrition score
100%
Energy per 100g (kJ)
1500
Total sugar per 100g (g)
12.6
Protein per 100g (g)
9
Price per 100g
2.08
$7.5
Kellogg's Just Right
Nutrition score
80%
Energy per 100g (kJ)
1510
Total sugar per 100g (g)
22.9
Protein per 100g (g)
7.9
Price per 100g
1.52
$7
Kellogg's Just Right Fusion Cranberry & Apple
Nutrition score
80%
Energy per 100g (kJ)
1720
Total sugar per 100g (g)
15.3
Protein per 100g (g)
8.9
Price per 100g
1.63
$6.5
Kellogg's Nutrigrain
Nutrition score
80%
Energy per 100g (kJ)
1630
Total sugar per 100g (g)
24
Protein per 100g (g)
21.8
Price per 100g
2.41
$7
Kellogg's Nutrigrain Peanut Butter Crunch
Nutrition score
80%
Energy per 100g (kJ)
1680
Total sugar per 100g (g)
23.5
Protein per 100g (g)
20.8
Price per 100g
1.38
$6
Kellogg's Rice Bubbles
Nutrition score
60%
Energy per 100g (kJ)
1640
Total sugar per 100g (g)
8.4
Protein per 100g (g)
7.4
Price per 100g
2.16
$5.4
Kellogg's Rice Bubbles Multigrain Berry Flavour
Nutrition score
80%
Energy per 100g (kJ)
1590
Total sugar per 100g (g)
19.7
Protein per 100g (g)
7.3
Price per 100g
1.67
$7.5
Kellogg's Rice Bubbles Multigrain Honey Flavour
Nutrition score
80%
Energy per 100g (kJ)
1580
Total sugar per 100g (g)
19.6
Protein per 100g (g)
7.3
Price per 100g
1.67
$7.5
Kellogg's Special K Forest Berries
Nutrition score
80%
Energy per 100g (kJ)
1610
Total sugar per 100g (g)
21.9
Protein per 100g (g)
17.3
Price per 100g
2.05
$7.8
Kellogg's Special K Gluten Free
Nutrition score
60%
Energy per 100g (kJ)
1600
Total sugar per 100g (g)
13.8
Protein per 100g (g)
6.5
Price per 100g
2.27
$7.5
Kellogg's Special K High Fibre
Nutrition score
90%
Energy per 100g (kJ)
1520
Total sugar per 100g (g)
20.6
Protein per 100g (g)
15.8
Price per 100g
2.03
$7.8
Kellogg's Special K Lower Sugar
Nutrition score
80%
Energy per 100g (kJ)
1700
Total sugar per 100g (g)
9.6
Protein per 100g (g)
15.2
Price per 100g
1.86
$7.8
Kellogg's Special K Original
Nutrition score
80%
Energy per 100g (kJ)
1620
Total sugar per 100g (g)
13.9
Protein per 100g (g)
19.3
Price per 100g
2.33
$7
Kellogg's Sultana Bran
Nutrition score
90%
Energy per 100g (kJ)
1460
Total sugar per 100g (g)
28.4
Protein per 100g (g)
9.6
Price per 100g
1.67
$7
Kellogg's Sultana Bran Buds
Nutrition score
90%
Energy per 100g (kJ)
1420
Total sugar per 100g (g)
26
Protein per 100g (g)
8
Price per 100g
1.67
$7.5
Kellogg's Sultana Bran Gluten Free
Nutrition score
80%
Energy per 100g (kJ)
1550
Total sugar per 100g (g)
19.9
Protein per 100g (g)
7.6
Price per 100g
2.14
$7.5
Kellogg's Sultana Bran with Oat Clusters
Nutrition score
80%
Energy per 100g (kJ)
1470
Total sugar per 100g (g)
28.5
Protein per 100g (g)
9.1
Price per 100g
1.56
$7.5
Kellogg's Sustain Whole Grain Flakes
Nutrition score
80%
Energy per 100g (kJ)
1560
Total sugar per 100g (g)
21.6
Protein per 100g (g)
8.1
Price per 100g
1.41
$6.5
Kialla Pure Organics Overnight Oats Apple Cinnamon
Nutrition score
100%
Energy per 100g (kJ)
1600
Total sugar per 100g (g)
11.4
Protein per 100g (g)
12.7
Price per 100g
2.83
$8.5
Kialla Pure Organics Overnight Oats Blueberry Cinnamon
Nutrition score
100%
Energy per 100g (kJ)
1640
Total sugar per 100g (g)
8.8
Protein per 100g (g)
13.6
Price per 100g
2.83
$8.5
Kialla Pure Organics Overnight Oats Cacao
Nutrition score
100%
Energy per 100g (kJ)
1640
Total sugar per 100g (g)
5.6
Protein per 100g (g)
14.9
Price per 100g
2.83
$8.5
Kialla Pure Organics Overnight Oats Honey Banana
Nutrition score
100%
Energy per 100g (kJ)
1640
Total sugar per 100g (g)
8.4
Protein per 100g (g)
13.2
Price per 100g
2.83
$8.5
Kialla Pure Organics Overnight Oats Maple Vanilla
Nutrition score
100%
Energy per 100g (kJ)
1700
Total sugar per 100g (g)
5.8
Protein per 100g (g)
14.5
Price per 100g
2.83
$8.5
Lowan Quick Oats
Nutrition score
100%
Energy per 100g (kJ)
1630
Total sugar per 100g (g)
1.3
Protein per 100g (g)
12.4
Price per 100g
0.45
$4.5
Lowan Rolled Wholegrain Oats
Nutrition score
100%
Energy per 100g (kJ)
1630
Total sugar per 100g (g)
2.3
Protein per 100g (g)
12.4
Price per 100g
0.45
$4.5
Lowan Whole Foods Cocoa Bombs
Nutrition score
60%
Energy per 100g (kJ)
1640
Total sugar per 100g (g)
22.7
Protein per 100g (g)
7
Price per 100g
1.14
$4
Macro Wholefoods Market Australian Oats Rolled Unstabilised
Nutrition score
100%
Energy per 100g (kJ)
1590
Total sugar per 100g (g)
0.9
Protein per 100g (g)
13.4
Price per 100g
0.7
$3.5
Macro Wholefoods Market Australian Quick Oats
Nutrition score
100%
Energy per 100g (kJ)
1590
Total sugar per 100g (g)
<1
Protein per 100g (g)
13.4
Price per 100g
0.55
$2.75
Macro Wholefoods Market Certified Organic Cacao and Coconut Clusters
Nutrition score
80%
Energy per 100g (kJ)
1800
Total sugar per 100g (g)
16.8
Protein per 100g (g)
11.9
Price per 100g
1.75
$7
Macro Wholefoods Market Certified Organic Corn Flakes
Nutrition score
70%
Energy per 100g (kJ)
1610
Total sugar per 100g (g)
5.4
Protein per 100g (g)
7
Price per 100g
1.3
$3.5
Macro Wholefoods Market Certified Organic Honey and Macadamia Granola
Nutrition score
80%
Energy per 100g (kJ)
1800
Total sugar per 100g (g)
17
Protein per 100g (g)
11.3
Price per 100g
1.75
$7
Macro Wholefoods Market Certified Organic Raspberry, Maple and Almond Granola
Nutrition score
80%
Energy per 100g (kJ)
1690
Total sugar per 100g (g)
14.7
Protein per 100g (g)
11.5
Price per 100g
1.75
$7
Macro Wholefoods Market Macro Five Grain Porridge
Nutrition score
100%
Energy per 100g (kJ)
1490
Total sugar per 100g (g)
1.3
Protein per 100g (g)
11.3
Price per 100g
0.47
$3.5
Macro Wholefoods Market Natural Muesli
Nutrition score
90%
Energy per 100g (kJ)
1530
Total sugar per 100g (g)
11.9
Protein per 100g (g)
11.2
Price per 100g
1
$7.5
Macro Wholefoods Market Rolled Oats
Nutrition score
100%
Energy per 100g (kJ)
1590
Total sugar per 100g (g)
<1
Protein per 100g (g)
13.4
Price per 100g
0.55
$2.75
Morning Sun Apricot and Almond Natural Style Muesli
Nutrition score
90%
Energy per 100g (kJ)
1530
Total sugar per 100g (g)
15
Protein per 100g (g)
10.9
Price per 100g
0.69
$4.5
Morning Sun Natural Style Muesli 97% Fat Free
Nutrition score
90%
Energy per 100g (kJ)
1430
Total sugar per 100g (g)
13.7
Protein per 100g (g)
9.8
Price per 100g
0.69
$4.5
Nature First Traditional Rolled Oats Creamy Style
Nutrition score
100%
Energy per 100g (kJ)
1549
Total sugar per 100g (g)
0.8
Protein per 100g (g)
13.3
Price per 100g
1
$4.99
Nature's Path Organic Gluten Free Fruit Juice Corn Flakes
Nutrition score
70%
Energy per 100g (kJ)
1670
Total sugar per 100g (g)
10
Protein per 100g (g)
7.5
Price per 100g
3.33
$9.99
Nestle Cini Minis Churros
Nutrition score
50%
Energy per 100g (kJ)
1670
Total sugar per 100g (g)
24.8
Protein per 100g (g)
7.3
Price per 100g
1.81
$6.5
Nestle Milo Cereal
Nutrition score
70%
Energy per 100g (kJ)
1610
Total sugar per 100g (g)
26.6
Protein per 100g (g)
8.1
Price per 100g
1.86
$6.5
Nestle Milo Duo
Nutrition score
70%
Energy per 100g (kJ)
1620
Total sugar per 100g (g)
27.4
Protein per 100g (g)
8.2
Price per 100g
1.52
$8.8
Nestle Milo High Protein
Nutrition score
80%
Energy per 100g (kJ)
1630
Total sugar per 100g (g)
22.5
Protein per 100g (g)
24.1
Price per 100g
1.64
$8.8
Oh So Natural Gluten Free Coconut & Apricot Muesli
Nutrition score
60%
Energy per 100g (kJ)
1890
Total sugar per 100g (g)
14
Protein per 100g (g)
9.6
Price per 100g
1
$3.99
Oh So Natural Gluten Free Original Muesli
Nutrition score
80%
Energy per 100g (kJ)
1930
Total sugar per 100g (g)
12.4
Protein per 100g (g)
10.8
Price per 100g
1
$3.99
Oh So Natural Organic Rolled Australian Oats
Nutrition score
100%
Energy per 100g (kJ)
1590
Total sugar per 100g (g)
0.9
Protein per 100g (g)
13.4
Price per 100g
0.54
$2.69
Orgran Gluten Free Porridge Berry Sachets
Nutrition score
90%
Energy per 100g (kJ)
1537
Total sugar per 100g (g)
12.8
Protein per 100g (g)
9.5
Price per 100g
3.33
$7
Orgran Gluten Free Porridge Quinoa
Nutrition score
100%
Energy per 100g (kJ)
1550
Total sugar per 100g (g)
1.8
Protein per 100g (g)
11.9
Price per 100g
1.76
$8.8
Orgran Orgran Gluten Free Porridge Honey Sachets
Nutrition score
90%
Energy per 100g (kJ)
1540
Total sugar per 100g (g)
10.9
Protein per 100g (g)
10.5
Price per 100g
3.33
$7
Pure Delish Cranberry & Almond Grain-ola
Nutrition score
90%
Energy per 100g (kJ)
2240
Total sugar per 100g (g)
15.5
Protein per 100g (g)
16.6
Price per 100g
3.73
$14
Pure Delish Macadamia & Vanilla Nut Crunch
Nutrition score
80%
Energy per 100g (kJ)
2110
Total sugar per 100g (g)
8.6
Protein per 100g (g)
15.1
Price per 100g
3.73
$14
Pure Delish Raspberry & Maple Nograin-ola
Nutrition score
90%
Energy per 100g (kJ)
2400
Total sugar per 100g (g)
10.3
Protein per 100g (g)
18
Price per 100g
3.73
$14
Pure Delish Tropical Mango Nut Crunch
Nutrition score
70%
Energy per 100g (kJ)
2260
Total sugar per 100g (g)
8.5
Protein per 100g (g)
16.3
Price per 100g
3.73
$14
Real Good Food Organic Premium Aussie Oats
Nutrition score
90%
Energy per 100g (kJ)
1690
Total sugar per 100g (g)
0.6
Protein per 100g (g)
10.6
Price per 100g
0.8
$8
Red Tractor Australian Creamy Style Instant Oats
Nutrition score
100%
Energy per 100g (kJ)
1567
Total sugar per 100g (g)
1
Protein per 100g (g)
12.4
Price per 100g
0.45
$4.5
Red Tractor Australian Creamy Style Rolled Oats
Nutrition score
100%
Energy per 100g (kJ)
1580
Total sugar per 100g (g)
1.3
Protein per 100g (g)
12.7
Price per 100g
0.45
$4.5
Red Tractor Australian Creamy Style Rolled Oats Organic
Nutrition score
100%
Energy per 100g (kJ)
1569
Total sugar per 100g (g)
1.1
Protein per 100g (g)
14.5
Price per 100g
0.75
$7.5
Red Tractor Natural Instant Protein Oats
Nutrition score
100%
Energy per 100g (kJ)
1700
Total sugar per 100g (g)
<1
Protein per 100g (g)
15
Price per 100g
1.68
$6.7
Red Tractor Protein Creamy Oats Original
Nutrition score
100%
Energy per 100g (kJ)
1450
Total sugar per 100g (g)
1
Protein per 100g (g)
19
Price per 100g
1
$7.49
Red Tractor Wheat Free Australian Traditional Rolled Oats
Nutrition score
100%
Energy per 100g (kJ)
1610
Total sugar per 100g (g)
1.1
Protein per 100g (g)
13.1
Price per 100g
1.24
$7.46
Red Tractor Wheat Free Omega 3 Chia & Flax Instant Oats 500g
Nutrition score
80%
Energy per 100g (kJ)
1560
Total sugar per 100g (g)
1.3
Protein per 100g (g)
14
Price per 100g
1.36
$6.8
Sanitarium Weet-Bix
Nutrition score
100%
Energy per 100g (kJ)
1480
Total sugar per 100g (g)
3
Protein per 100g (g)
12.4
Price per 100g
0.93
$3.5
Sanitarium Weet-Bix Bites Crunchy Honey
Nutrition score
80%
Energy per 100g (kJ)
1520
Total sugar per 100g (g)
18.8
Protein per 100g (g)
11.4
Price per 100g
1.18
$6
Sanitarium Weet-Bix Bites Wild Berry
Nutrition score
80%
Energy per 100g (kJ)
1470
Total sugar per 100g (g)
21.8
Protein per 100g (g)
10
Price per 100g
1.2
$6
Sanitarium Weet-Bix Cholesterol Lowering
Nutrition score
100%
Energy per 100g (kJ)
1500
Total sugar per 100g (g)
2.9
Protein per 100g (g)
12.2
Price per 100g
1.59
$7
Sanitarium Weet-Bix Gluten Free
Nutrition score
90%
Energy per 100g (kJ)
1550
Total sugar per 100g (g)
2.5
Protein per 100g (g)
10.8
Price per 100g
1.28
$4.8
Sanitarium Weet-Bix Gluten Free Coconut & Cinnamon
Nutrition score
80%
Energy per 100g (kJ)
1620
Total sugar per 100g (g)
6.8
Protein per 100g (g)
9.7
Price per 100g
1.33
$5.3
Sanitarium Weet-Bix Honey & Golden Oats
Nutrition score
90%
Energy per 100g (kJ)
1490
Total sugar per 100g (g)
10.4
Protein per 100g (g)
10.5
Price per 100g
1.33
$6
Sanitarium Weet-Bix Little Kids Essentials Breakfast Cereal
Nutrition score
100%
Energy per 100g (kJ)
1540
Total sugar per 100g (g)
2.9
Protein per 100g (g)
12.4
Price per 100g
1.13
$4.5
Sanitarium Weet-Bix Multi-Grain+
Nutrition score
90%
Energy per 100g (kJ)
1540
Total sugar per 100g (g)
9
Protein per 100g (g)
11.3
Price per 100g
0.7
$6
Sanitarium Weet-Bix Organic
Nutrition score
100%
Energy per 100g (kJ)
1470
Total sugar per 100g (g)
2.8
Protein per 100g (g)
12.5
Price per 100g
0.87
$6.5
Sonoma Raw Muesli
Nutrition score
60%
Energy per 100g (kJ)
1620
Total sugar per 100g (g)
16.5
Protein per 100g (g)
11.2
Price per 100g
2.2
$11
Sunsol Muesli Almond Cashew Macadamia Walnut
Nutrition score
100%
Energy per 100g (kJ)
1790
Total sugar per 100g (g)
2
Protein per 100g (g)
14.3
Price per 100g
1.2
$6
Sunsol Muesli Blueberry Chia Goji Coconut
Nutrition score
90%
Energy per 100g (kJ)
1640
Total sugar per 100g (g)
10.2
Protein per 100g (g)
12.4
Price per 100g
1.2
$6
The Market Grocer Australian Quick Oats 750g
Nutrition score
100%
Energy per 100g (kJ)
1594
Total sugar per 100g (g)
1
Protein per 100g (g)
13.3
Price per 100g
0.57
$4.25
The Market Grocer Australian Rolled Oats
Nutrition score
100%
Energy per 100g (kJ)
1585
Total sugar per 100g (g)
1.1
Protein per 100g (g)
12.8
Price per 100g
0.53
$3.99
Uncle Tobys Almond Oat Crisp
Nutrition score
80%
Energy per 100g (kJ)
1690
Total sugar per 100g (g)
20.5
Protein per 100g (g)
10.4
Price per 100g
1.45
$6
Uncle Tobys Cheerios Honey
Nutrition score
80%
Energy per 100g (kJ)
1630
Total sugar per 100g (g)
17.8
Protein per 100g (g)
6.7
Price per 100g
1.44
$7.5
Uncle Tobys Cheerios Original
Nutrition score
80%
Energy per 100g (kJ)
1620
Total sugar per 100g (g)
14.6
Protein per 100g (g)
7
Price per 100g
1.34
$7.5
Uncle Tobys Cheerios Vanilla O's
Nutrition score
90%
Energy per 100g (kJ)
1580
Total sugar per 100g (g)
4.1
Protein per 100g (g)
7
Price per 100g
1.67
$7.5
Uncle Tobys Fruity Bites Wildberry
Nutrition score
80%
Energy per 100g (kJ)
1500
Total sugar per 100g (g)
22.3
Protein per 100g (g)
7.4
Price per 100g
1.3
$6.5
Uncle Tobys Goodness Bowl Fruity Pillows Apple
Nutrition score
80%
Energy per 100g (kJ)
1500
Total sugar per 100g (g)
21.8
Protein per 100g (g)
7.5
Price per 100g
1.3
$6.5
Uncle Tobys Natural Style Swiss Blend Muesli
Nutrition score
90%
Energy per 100g (kJ)
1540
Total sugar per 100g (g)
16.1
Protein per 100g (g)
10.9
Price per 100g
0.9
$9
Uncle Tobys Oat Crisp Honey & Macadamia
Nutrition score
80%
Energy per 100g (kJ)
1690
Total sugar per 100g (g)
21.5
Protein per 100g (g)
9.6
Price per 100g
1.26
$6
Uncle Tobys Oat Delicious Blends Raspberry Roasted Almond Vanilla Porridge
Nutrition score
80%
Energy per 100g (kJ)
1630
Total sugar per 100g (g)
13.8
Protein per 100g (g)
11.4
Price per 100g
2.03
$6.5
Uncle Tobys Oat Flakes
Nutrition score
80%
Energy per 100g (kJ)
1650
Total sugar per 100g (g)
11.8
Protein per 100g (g)
9.8
Price per 100g
0.94
$6
Uncle Tobys Oats Ancient Grains
Nutrition score
100%
Energy per 100g (kJ)
1590
Total sugar per 100g (g)
1
Protein per 100g (g)
12.7
Price per 100g
0.93
$6.5
Uncle Tobys Oats Delicious Blends Blueberry & Coconut Porridge
Nutrition score
80%
Energy per 100g (kJ)
1620
Total sugar per 100g (g)
13.5
Protein per 100g (g)
10.6
Price per 100g
1.81
$5.8
Uncle Tobys Oats Delicious Blends Hazelnut & Cinnamon Porridge
Nutrition score
80%
Energy per 100g (kJ)
1690
Total sugar per 100g (g)
13.8
Protein per 100g (g)
11.4
Price per 100g
1.81
$5.8
Uncle Tobys Oats Quick Sachets Apple & Cinnamon Porridge
Nutrition score
80%
Energy per 100g (kJ)
1610
Total sugar per 100g (g)
19.9
Protein per 100g (g)
10.2
Price per 100g
1.8
$6.3
Uncle Tobys Oats Quick Sachets Berry Variety Porridge
Nutrition score
80%
Energy per 100g (kJ)
1600
Total sugar per 100g (g)
19.4
Protein per 100g (g)
11.2
Price per 100g
1.8
$6.3
Uncle Tobys Oats Quick Sachets Big Bowl Banana & Honey Porridge
Nutrition score
80%
Energy per 100g (kJ)
1600
Total sugar per 100g (g)
18
Protein per 100g (g)
11.1
Price per 100g
1.77
$6.5
Uncle Tobys Oats Quick Sachets Brown Sugar & Cinnamon Porridge
Nutrition score
80%
Energy per 100g (kJ)
1610
Total sugar per 100g (g)
19.9
Protein per 100g (g)
10.3
Price per 100g
1.8
$6.3
Uncle Tobys Oats Quick Sachets Classic Variety Porridge
Nutrition score
80%
Energy per 100g (kJ)
1620
Total sugar per 100g (g)
19.7
Protein per 100g (g)
10
Price per 100g
1.86
$6.5
Uncle Tobys Oats Quick Sachets Creamy Honey Porridge
Nutrition score
80%
Energy per 100g (kJ)
1630
Total sugar per 100g (g)
19.3
Protein per 100g (g)
10.3
Price per 100g
1.8
$6.3
Uncle Tobys Oats Quick Sachets Creamy Vanilla Porridge
Nutrition score
80%
Energy per 100g (kJ)
1670
Total sugar per 100g (g)
17.3
Protein per 100g (g)
11.3
Price per 100g
1.8
$6.3
Uncle Tobys Oats Quick Sachets Hi-Fibre Porridge
Nutrition score
100%
Energy per 100g (kJ)
1530
Total sugar per 100g (g)
9.2
Protein per 100g (g)
10.4
Price per 100g
1.97
$6.3
Uncle Tobys Plus Antioxidants Cranberries and Blueberries
Nutrition score
80%
Energy per 100g (kJ)
1480
Total sugar per 100g (g)
18
Protein per 100g (g)
7.6
Price per 100g
1.49
$6.5
Uncle Tobys Plus Fibre Apple and Sultana
Nutrition score
90%
Energy per 100g (kJ)
1410
Total sugar per 100g (g)
18.6
Protein per 100g (g)
8.8
Price per 100g
1.51
$6.5
Uncle Tobys Plus Iron Nutty Clusters and Cashews
Nutrition score
80%
Energy per 100g (kJ)
1630
Total sugar per 100g (g)
14.6
Protein per 100g (g)
8.9
Price per 100g
1.59
$6.5
Uncle Tobys Plus Muesli Flakes Sultana, Apple, Apricot and Coconut
Nutrition score
80%
Energy per 100g (kJ)
1500
Total sugar per 100g (g)
18.6
Protein per 100g (g)
8.2
Price per 100g
1.25
$8.8
Uncle Tobys Plus Protein Peach, Sultanas and Oat Clusters
Nutrition score
90%
Energy per 100g (kJ)
1540
Total sugar per 100g (g)
18.7
Protein per 100g (g)
13.9
Price per 100g
1.59
$6.5
Uncle Tobys Quick Oats
Nutrition score
100%
Energy per 100g (kJ)
1600
Total sugar per 100g (g)
1
Protein per 100g (g)
12.8
Price per 100g
0.9
$4.5
Uncle Tobys Rolled Oats Quick Sachets Big Bowl Original
Nutrition score
100%
Energy per 100g (kJ)
1600
Total sugar per 100g (g)
1
Protein per 100g (g)
12.8
Price per 100g
1.77
$6.5
Uncle Tobys Shredded Wheat
Nutrition score
100%
Energy per 100g (kJ)
1520
Total sugar per 100g (g)
0.7
Protein per 100g (g)
12.2
Price per 100g
2.04
$5.5
Uncle Tobys Traditional Rolled Oats
Nutrition score
100%
Energy per 100g (kJ)
1600
Total sugar per 100g (g)
1
Protein per 100g (g)
12.8
Price per 100g
0.9
$4.5
Uncle Tobys Vita Brits
Nutrition score
90%
Energy per 100g (kJ)
1470
Total sugar per 100g (g)
1.7
Protein per 100g (g)
12.8
Price per 100g
0.91
$3.4
Uncle Tobys Weeties
Nutrition score
90%
Energy per 100g (kJ)
1490
Total sugar per 100g (g)
0.4
Protein per 100g (g)
10.1
Price per 100g
1.18
$6
Vogel's Low Carb Granola Apple Crumble & Cinnamon
Nutrition score
90%
Energy per 100g (kJ)
2390
Total sugar per 100g (g)
3.6
Protein per 100g (g)
17
Price per 100g
2.64
$9.5
Vogel's Low Carb Granola Peanut, Coconut & Cacao
Nutrition score
80%
Energy per 100g (kJ)
2480
Total sugar per 100g (g)
2.8
Protein per 100g (g)
22
Price per 100g
2.64
$9.5
Vogel's Low Carb Granola Raspberry, Blueberry & Almond
Nutrition score
90%
Energy per 100g (kJ)
2380
Total sugar per 100g (g)
4.4
Protein per 100g (g)
19.8
Price per 100g
2.64
$9.5
We The Many Antioxidant Porridge With Beetroot, Almonds & Quinoa
Nutrition score
100%
Energy per 100g (kJ)
1600
Total sugar per 100g (g)
9.5
Protein per 100g (g)
13
Price per 100g
2.57
$9
We The Many Prebiotic Granola With Green Banana, Fig & Almond
Nutrition score
80%
Energy per 100g (kJ)
1800
Total sugar per 100g (g)
14
Protein per 100g (g)
11
Price per 100g
2.57
$9
We The Many Rise Beetroot Granola with Orange & Goji Berries
Nutrition score
100%
Energy per 100g (kJ)
1600
Total sugar per 100g (g)
11
Protein per 100g (g)
15
Price per 100g
2.57
$9
We The Many Turmeric Granola with Turmeric, Flaxseed & Coconut
Nutrition score
70%
Energy per 100g (kJ)
1700
Total sugar per 100g (g)
7.9
Protein per 100g (g)
14
Price per 100g
2.57
$9
Woolworths Apricot Almond and Date Muesli
Nutrition score
90%
Energy per 100g (kJ)
1560
Total sugar per 100g (g)
9.8
Protein per 100g (g)
11.6
Price per 100g
0.41
$3.1
Woolworths Australian Quick Oats
Nutrition score
100%
Energy per 100g (kJ)
1590
Total sugar per 100g (g)
1
Protein per 100g (g)
13.1
Price per 100g
0.19
$1.4
Woolworths Australian Rolled Oats
Nutrition score
100%
Energy per 100g (kJ)
1590
Total sugar per 100g (g)
1
Protein per 100g (g)
13.1
Price per 100g
0.19
$1.4
Woolworths Bran Flakes & Sultanas
Nutrition score
90%
Energy per 100g (kJ)
1470
Total sugar per 100g (g)
22.3
Protein per 100g (g)
10.9
Price per 100g
0.77
$5.4
Woolworths Colourful Rainbow Rings
Nutrition score
70%
Energy per 100g (kJ)
1610
Total sugar per 100g (g)
22.3
Protein per 100g (g)
7
Price per 100g
0.83
$2.5
Woolworths Crackling Cocoa Puffs
Nutrition score
70%
Energy per 100g (kJ)
1640
Total sugar per 100g (g)
21.2
Protein per 100g (g)
6.8
Price per 100g
0.9
$4.5
Woolworths Crispy Rice Pops
Nutrition score
60%
Energy per 100g (kJ)
1680
Total sugar per 100g (g)
5
Protein per 100g (g)
8.2
Price per 100g
0.81
$2.85
Woolworths Crunchy Honey Poppas
Nutrition score
80%
Energy per 100g (kJ)
1550
Total sugar per 100g (g)
20
Protein per 100g (g)
10.6
Price per 100g
0.66
$4.3
Woolworths Essentials Traditional Muesli
Nutrition score
90%
Energy per 100g (kJ)
1590
Total sugar per 100g (g)
11
Protein per 100g (g)
11.5
Price per 100g
0.28
$2.5
Woolworths Free From Gluten Apple & Cinnamon Muesli
Nutrition score
90%
Energy per 100g (kJ)
2220
Total sugar per 100g (g)
6
Protein per 100g (g)
16
Price per 100g
1.57
$5.5
Woolworths Free From Gluten Corn Flakes
Nutrition score
80%
Energy per 100g (kJ)
1580
Total sugar per 100g (g)
4
Protein per 100g (g)
7.4
Price per 100g
0.8
$3
Woolworths Free From Gluten Cranberry & Seeds Muesli
Nutrition score
80%
Energy per 100g (kJ)
2040
Total sugar per 100g (g)
16
Protein per 100g (g)
14
Price per 100g
1.57
$5.5
Woolworths Fruit Free Toasted Muesli
Nutrition score
90%
Energy per 100g (kJ)
1810
Total sugar per 100g (g)
13.7
Protein per 100g (g)
11.6
Price per 100g
0.41
$3.1
Woolworths Great Start 5 Grains & Seeds
Nutrition score
90%
Energy per 100g (kJ)
1860
Total sugar per 100g (g)
9.9
Protein per 100g (g)
12.2
Price per 100g
1
$4
Woolworths Great Start Almonds & Cashews with Crunchy Clusters
Nutrition score
80%
Energy per 100g (kJ)
1750
Total sugar per 100g (g)
13.6
Protein per 100g (g)
9.5
Price per 100g
1
$4
Woolworths Great Start Cranberry & Strawberry
Nutrition score
90%
Energy per 100g (kJ)
1590
Total sugar per 100g (g)
17.6
Protein per 100g (g)
11.1
Price per 100g
1
$4
Woolworths Honey Nut Corn Flakes
Nutrition score
70%
Energy per 100g (kJ)
1650
Total sugar per 100g (g)
22.5
Protein per 100g (g)
7.5
Price per 100g
0.74
$4.95
Woolworths Honey Quick Oats Sachets
Nutrition score
90%
Energy per 100g (kJ)
1620
Total sugar per 100g (g)
13.2
Protein per 100g (g)
10.4
Price per 100g
0.79
$3.3
Woolworths Max Charge
Nutrition score
50%
Energy per 100g (kJ)
1630
Total sugar per 100g (g)
26.7
Protein per 100g (g)
17.9
Price per 100g
0.91
$4.5
Woolworths Summer Fruit Muesli
Nutrition score
90%
Energy per 100g (kJ)
1610
Total sugar per 100g (g)
11.3
Protein per 100g (g)
12.1
Price per 100g
0.41
$3.1
Woolworths Toasted Honey & Cinnamon Muesli
Nutrition score
80%
Energy per 100g (kJ)
1640
Total sugar per 100g (g)
17
Protein per 100g (g)
10.1
Price per 100g
0.41
$3.1
Woolworths Wheat Biscuits
Nutrition score
90%
Energy per 100g (kJ)
1460
Total sugar per 100g (g)
1.7
Protein per 100g (g)
12.3
Price per 100g
0.41
$4.6
