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Energy per 100g (kJ)
Protein per 100g (g)
Fat per 100g (g)
Carbohydrates per 100g (g)
Added sugar per 100g (g)
Total sugar per 100g (g)
Sodium per 100g (mg)
Fibre per 100g (g)
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Best breakfast cereals
We’ve looked at over 290 different types of oats, porridge, muesli, granola, flakes, biscuits and kids’ cereals to find the healthiest and cheapest options.
- Discover the top-rated cereal by CHOICE experts.
- Sort hundreds of cereals by price, nutrition score, added sugar and more.
- Check out the breakfast cereal buying guide for tips on navigating the on-pack claims and choosing the healthiest cereal.
We’ve partnered with Shop Ethical on this review to show the ratings that the Ethical Consumer Group gives to each company (not product).
Displaying all 294 products
CHOICE Expert Rating (High-Low)
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Nutrition score
80%
Energy per 100g (kJ)
1590
Total sugar per 100g (g)
0.3
Protein per 100g (g)
8.3
Price per 100g
2.18
$3.7
Nutrition score
80%
Energy per 100g (kJ)
1830
Total sugar per 100g (g)
14.3
Protein per 100g (g)
10.8
Price per 100g
0.9
$6.3
Nutrition score
80%
Energy per 100g (kJ)
1810
Total sugar per 100g (g)
20.6
Protein per 100g (g)
10
Price per 100g
0.9
$6.3
Nutrition score
80%
Energy per 100g (kJ)
1900
Total sugar per 100g (g)
18
Protein per 100g (g)
11.8
Price per 100g
0.9
$6.3
Nutrition score
90%
Energy per 100g (kJ)
1820
Total sugar per 100g (g)
10.6
Protein per 100g (g)
12.3
Price per 100g
0.9
$6.3
Recommended
Black & Gold Quick Oats
Nutrition score
100%
Energy per 100g (kJ)
1630
Total sugar per 100g (g)
1.2
Protein per 100g (g)
13.2
Price per 100g
0.19
$1.4
Nutrition score
80%
Energy per 100g (kJ)
1880
Total sugar per 100g (g)
7.9
Protein per 100g (g)
12
Price per 100g
2.71
$9.5
Recommended
Blue Frog Keto Almond, Peanut and Raspberry
Nutrition score
100%
Energy per 100g (kJ)
2472
Total sugar per 100g (g)
2.3
Protein per 100g (g)
22.3
Price per 100g
4.92
$14.75
Nutrition score
80%
Energy per 100g (kJ)
2606
Total sugar per 100g (g)
8.6
Protein per 100g (g)
18.7
Price per 100g
4.21
$14.75
Nutrition score
60%
Energy per 100g (kJ)
2205
Total sugar per 100g (g)
12.8
Protein per 100g (g)
15.7
Price per 100g
4.21
$14.75
Nutrition score
50%
Energy per 100g (kJ)
2000
Total sugar per 100g (g)
10.4
Protein per 100g (g)
15
Price per 100g
2.71
$9.5
Nutrition score
80%
Energy per 100g (kJ)
1817
Total sugar per 100g (g)
14.9
Protein per 100g (g)
13.8
Price per 100g
2.71
$9.5
Nutrition score
50%
Energy per 100g (kJ)
1960
Total sugar per 100g (g)
9.7
Protein per 100g (g)
17.9
Price per 100g
4.21
$14.75
Nutrition score
50%
Energy per 100g (kJ)
2570
Total sugar per 100g (g)
9.9
Protein per 100g (g)
16.9
Price per 100g
5.66
$16.99
Nutrition score
70%
Energy per 100g (kJ)
1880
Total sugar per 100g (g)
16.3
Protein per 100g (g)
10.4
Price per 100g
4.28
$14.99
Nutrition score
90%
Energy per 100g (kJ)
1628
Total sugar per 100g (g)
2.3
Protein per 100g (g)
13
Price per 100g
3.5
$13.99
Nutrition score
60%
Energy per 100g (kJ)
1920
Total sugar per 100g (g)
8.6
Protein per 100g (g)
14.3
Price per 100g
3.33
$14.99
Nutrition score
80%
Energy per 100g (kJ)
1730
Total sugar per 100g (g)
16.1
Protein per 100g (g)
11.3
Price per 100g
2.8
$13.99
Nutrition score
40%
Energy per 100g (kJ)
2020
Total sugar per 100g (g)
30
Protein per 100g (g)
9.6
Price per 100g
3.75
$14.99
Nutrition score
80%
Energy per 100g (kJ)
1960
Total sugar per 100g (g)
11.4
Protein per 100g (g)
14
Price per 100g
3.06
$13.75
Nutrition score
50%
Energy per 100g (kJ)
2130
Total sugar per 100g (g)
7.9
Protein per 100g (g)
16
Price per 100g
3.49
$13.95
Nutrition score
90%
Energy per 100g (kJ)
1860
Total sugar per 100g (g)
10.2
Protein per 100g (g)
11.5
Price per 100g
1.67
$7.5
Recommended
Carman's Cholesterol Lowering Australian Oats
Nutrition score
100%
Energy per 100g (kJ)
1550
Total sugar per 100g (g)
1.1
Protein per 100g (g)
12.1
Price per 100g
1.5
$7.5
Nutrition score
80%
Energy per 100g (kJ)
1940
Total sugar per 100g (g)
9.2
Protein per 100g (g)
11.5
Price per 100g
2
$8
Nutrition score
70%
Energy per 100g (kJ)
1820
Total sugar per 100g (g)
20.3
Protein per 100g (g)
9.1
Price per 100g
2
$8
Nutrition score
90%
Energy per 100g (kJ)
1670
Total sugar per 100g (g)
13
Protein per 100g (g)
12.2
Price per 100g
2.16
$6.9
Nutrition score
80%
Energy per 100g (kJ)
2480
Total sugar per 100g (g)
8.3
Protein per 100g (g)
16.8
Price per 100g
4
$16
Nutrition score
80%
Energy per 100g (kJ)
2350
Total sugar per 100g (g)
11
Protein per 100g (g)
19.1
Price per 100g
4
$16
Nutrition score
80%
Energy per 100g (kJ)
1700
Total sugar per 100g (g)
13.9
Protein per 100g (g)
9.4
Price per 100g
1.33
$6
Recommended
Carman's Low Sugar Raspberry & Coconut Granola
Nutrition score
100%
Energy per 100g (kJ)
1670
Total sugar per 100g (g)
4.8
Protein per 100g (g)
10
Price per 100g
1.67
$7.5
Nutrition score
90%
Energy per 100g (kJ)
1750
Total sugar per 100g (g)
10.8
Protein per 100g (g)
12.2
Price per 100g
1.38
$6.9
Nutrition score
100%
Energy per 100g (kJ)
1610
Total sugar per 100g (g)
1.2
Protein per 100g (g)
13.2
Price per 100g
2.16
$6.9
Nutrition score
100%
Energy per 100g (kJ)
1750
Total sugar per 100g (g)
1.4
Protein per 100g (g)
14.7
Price per 100g
2.16
$6.9
Nutrition score
90%
Energy per 100g (kJ)
1640
Total sugar per 100g (g)
8.9
Protein per 100g (g)
13.1
Price per 100g
2.16
$6.9
Nutrition score
100%
Energy per 100g (kJ)
1620
Total sugar per 100g (g)
4.2
Protein per 100g (g)
13.1
Price per 100g
2.16
$6.9
Nutrition score
90%
Energy per 100g (kJ)
1650
Total sugar per 100g (g)
11.8
Protein per 100g (g)
12
Price per 100g
2.16
$6.9
Nutrition score
90%
Energy per 100g (kJ)
1770
Total sugar per 100g (g)
11.8
Protein per 100g (g)
17.1
Price per 100g
1.67
$7.5
Recommended
Carman's Protein Rich Australian Oats
Nutrition score
100%
Energy per 100g (kJ)
1500
Total sugar per 100g (g)
0.9
Protein per 100g (g)
17.1
Price per 100g
1
$5
Nutrition score
100%
Energy per 100g (kJ)
1660
Total sugar per 100g (g)
6.9
Protein per 100g (g)
22.7
Price per 100g
2.56
$6.9
Recommended
Carman's Quick Australian Oats
Nutrition score
100%
Energy per 100g (kJ)
1590
Total sugar per 100g (g)
0.9
Protein per 100g (g)
13.1
Price per 100g
0.6
$6
Recommended
Carman's Rolled Australian Oats
Nutrition score
100%
Energy per 100g (kJ)
1590
Total sugar per 100g (g)
0.9
Protein per 100g (g)
13.1
Price per 100g
0.6
$6
Nutrition score
90%
Energy per 100g (kJ)
1820
Total sugar per 100g (g)
20.3
Protein per 100g (g)
9.1
Price per 100g
1.38
$6.9
Nutrition score
90%
Energy per 100g (kJ)
1980
Total sugar per 100g (g)
9.2
Protein per 100g (g)
13.3
Price per 100g
1.38
$6.9
Nutrition score
80%
Energy per 100g (kJ)
1970
Total sugar per 100g (g)
13.5
Protein per 100g (g)
12.4
Price per 100g
1.09
$9.5
Recommended
Carman's Wheat Free Australian Oats
Nutrition score
100%
Energy per 100g (kJ)
1590
Total sugar per 100g (g)
0.9
Protein per 100g (g)
13.1
Price per 100g
1.2
$6
Nutrition score
80%
Energy per 100g (kJ)
1920
Total sugar per 100g (g)
14.7
Protein per 100g (g)
12.9
Price per 100g
2.46
$17.24
Nutrition score
90%
Energy per 100g (kJ)
1740
Total sugar per 100g (g)
10.4
Protein per 100g (g)
14.4
Price per 100g
2.41
$16.9
Nutrition score
90%
Energy per 100g (kJ)
2190
Total sugar per 100g (g)
11.2
Protein per 100g (g)
17.6
Price per 100g
4.24
$16.95
Nutrition score
90%
Energy per 100g (kJ)
1590
Total sugar per 100g (g)
21.5
Protein per 100g (g)
10.9
Price per 100g
0.47
$3.5
Nutrition score
70%
Energy per 100g (kJ)
1430
Total sugar per 100g (g)
30
Protein per 100g (g)
8.1
Price per 100g
0.81
$4.05
Nutrition score
80%
Energy per 100g (kJ)
1780
Total sugar per 100g (g)
14
Protein per 100g (g)
10.4
Price per 100g
0.6
$4.5
Nutrition score
80%
Energy per 100g (kJ)
1850
Total sugar per 100g (g)
16
Protein per 100g (g)
11.4
Price per 100g
0.6
$4.5
Nutrition score
70%
Energy per 100g (kJ)
1610
Total sugar per 100g (g)
6.8
Protein per 100g (g)
7
Price per 100g
0.4
$1.9
Nutrition score
80%
Energy per 100g (kJ)
1480
Total sugar per 100g (g)
18.2
Protein per 100g (g)
6.6
Price per 100g
1.4
$3.5
Nutrition score
70%
Energy per 100g (kJ)
1600
Total sugar per 100g (g)
7.8
Protein per 100g (g)
8
Price per 100g
0.8
$3
Nutrition score
70%
Energy per 100g (kJ)
1620
Total sugar per 100g (g)
9.4
Protein per 100g (g)
7.1
Price per 100g
1.2
$4.5
Nutrition score
50%
Energy per 100g (kJ)
1630
Total sugar per 100g (g)
26.7
Protein per 100g (g)
17.9
Price per 100g
0.8
$4.5
Recommended
Coles Quick Oats
Nutrition score
100%
Energy per 100g (kJ)
1590
Total sugar per 100g (g)
1.1
Protein per 100g (g)
13
Price per 100g
0.18
$1.65
Nutrition score
80%
Energy per 100g (kJ)
1620
Total sugar per 100g (g)
18.8
Protein per 100g (g)
10.8
Price per 100g
0.79
$3.3
Nutrition score
80%
Energy per 100g (kJ)
1620
Total sugar per 100g (g)
16.8
Protein per 100g (g)
11.3
Price per 100g
0.79
$3.3
Recommended
Coles Rolled Oats
Nutrition score
100%
Energy per 100g (kJ)
1590
Total sugar per 100g (g)
1.1
Protein per 100g (g)
13
Price per 100g
0.18
$1.65
Nutrition score
80%
Energy per 100g (kJ)
1640
Total sugar per 100g (g)
22.8
Protein per 100g (g)
10.6
Price per 100g
0.47
$3.5
Nutrition score
80%
Energy per 100g (kJ)
1810
Total sugar per 100g (g)
14.2
Protein per 100g (g)
11
Price per 100g
0.47
$3.5
Nutrition score
80%
Energy per 100g (kJ)
1880
Total sugar per 100g (g)
16.7
Protein per 100g (g)
11.6
Price per 100g
0.47
$3.5
Recommended
Coles Wheat Biscuits
Nutrition score
100%
Energy per 100g (kJ)
1460
Total sugar per 100g (g)
2.7
Protein per 100g (g)
12.8
Price per 100g
0.41
$4.6
Nutrition score
90%
Energy per 100g (kJ)
1640
Total sugar per 100g (g)
7.4
Protein per 100g (g)
12.6
Price per 100g
0.57
$4.3
Nutrition score
50%
Energy per 100g (kJ)
2120
Total sugar per 100g (g)
12.6
Protein per 100g (g)
11
Price per 100g
2
$9
Nutrition score
50%
Energy per 100g (kJ)
2480
Total sugar per 100g (g)
11.2
Protein per 100g (g)
23.4
Price per 100g
5.37
$16.1
Nutrition score
60%
Energy per 100g (kJ)
2450
Total sugar per 100g (g)
11.3
Protein per 100g (g)
21
Price per 100g
5.37
$16.1
Nutrition score
70%
Energy per 100g (kJ)
2740
Total sugar per 100g (g)
10.1
Protein per 100g (g)
19.4
Price per 100g
3.33
$10
Nutrition score
60%
Energy per 100g (kJ)
2530
Total sugar per 100g (g)
9.7
Protein per 100g (g)
22.4
Price per 100g
5.37
$16.1
Nutrition score
50%
Energy per 100g (kJ)
2590
Total sugar per 100g (g)
10.7
Protein per 100g (g)
18.7
Price per 100g
3.33
$10
Nutrition score
80%
Energy per 100g (kJ)
1950
Total sugar per 100g (g)
20.6
Protein per 100g (g)
10.4
Price per 100g
3.98
$15.9
Nutrition score
80%
Energy per 100g (kJ)
1670
Total sugar per 100g (g)
12
Protein per 100g (g)
10.1
Price per 100g
1.96
$13.7
Nutrition score
50%
Energy per 100g (kJ)
1970
Total sugar per 100g (g)
23.5
Protein per 100g (g)
12.1
Price per 100g
3.98
$15.9
Nutrition score
60%
Energy per 100g (kJ)
1880
Total sugar per 100g (g)
17.3
Protein per 100g (g)
12.1
Price per 100g
3.98
$15.9
Nutrition score
50%
Energy per 100g (kJ)
1920
Total sugar per 100g (g)
17.9
Protein per 100g (g)
11.3
Price per 100g
3.98
$15.9
Nutrition score
80%
Energy per 100g (kJ)
1550
Total sugar per 100g (g)
20.9
Protein per 100g (g)
8
Price per 100g
1.1
$5.5
Nutrition score
60%
Energy per 100g (kJ)
1940
Total sugar per 100g (g)
11.9
Protein per 100g (g)
11.3
Price per 100g
1.88
$8
Nutrition score
90%
Energy per 100g (kJ)
1750
Total sugar per 100g (g)
11.1
Protein per 100g (g)
11
Price per 100g
1.88
$8
Nutrition score
60%
Energy per 100g (kJ)
1950
Total sugar per 100g (g)
14.7
Protein per 100g (g)
11.2
Price per 100g
1.88
$8
Nutrition score
100%
Energy per 100g (kJ)
1830
Total sugar per 100g (g)
1.5
Protein per 100g (g)
14.8
Price per 100g
1.68
$8
Nutrition score
70%
Energy per 100g (kJ)
1810
Total sugar per 100g (g)
12.2
Protein per 100g (g)
10.1
Price per 100g
1.88
$8
Nutrition score
90%
Energy per 100g (kJ)
1600
Total sugar per 100g (g)
5.4
Protein per 100g (g)
9.1
Price per 100g
1.88
$7.5
Nutrition score
90%
Energy per 100g (kJ)
1690
Total sugar per 100g (g)
6.2
Protein per 100g (g)
11.5
Price per 100g
1.88
$7.5
Nutrition score
100%
Energy per 100g (kJ)
1600
Total sugar per 100g (g)
10.6
Protein per 100g (g)
9.8
Price per 100g
1.88
$7.5
Nutrition score
80%
Energy per 100g (kJ)
1800
Total sugar per 100g (g)
16.7
Protein per 100g (g)
10.5
Price per 100g
1.5
$7.5
Nutrition score
90%
Energy per 100g (kJ)
1690
Total sugar per 100g (g)
10.6
Protein per 100g (g)
8.1
Price per 100g
1.88
$7.5
Nutrition score
90%
Energy per 100g (kJ)
1570
Total sugar per 100g (g)
6.4
Protein per 100g (g)
6.5
Price per 100g
1.85
$5
Nutrition score
90%
Energy per 100g (kJ)
1470
Total sugar per 100g (g)
15.5
Protein per 100g (g)
7
Price per 100g
1.89
$6.8
Nutrition score
80%
Energy per 100g (kJ)
1580
Total sugar per 100g (g)
16.5
Protein per 100g (g)
7.5
Price per 100g
1.89
$6.8
Nutrition score
90%
Energy per 100g (kJ)
1530
Total sugar per 100g (g)
18
Protein per 100g (g)
7.8
Price per 100g
1.89
$6.8
Nutrition score
90%
Energy per 100g (kJ)
1490
Total sugar per 100g (g)
15.3
Protein per 100g (g)
9.3
Price per 100g
2.08
$5
Nutrition score
80%
Energy per 100g (kJ)
1690
Total sugar per 100g (g)
16.3
Protein per 100g (g)
10.2
Price per 100g
2.08
$5
Nutrition score
90%
Energy per 100g (kJ)
1530
Total sugar per 100g (g)
5.6
Protein per 100g (g)
7.2
Price per 100g
2
$5
Nutrition score
60%
Energy per 100g (kJ)
1890
Total sugar per 100g (g)
14.4
Protein per 100g (g)
9.7
Price per 100g
3.17
$15.85
Nutrition score
50%
Energy per 100g (kJ)
1900
Total sugar per 100g (g)
16.8
Protein per 100g (g)
9.5
Price per 100g
3.52
$15.85
Nutrition score
70%
Energy per 100g (kJ)
1690
Total sugar per 100g (g)
18.1
Protein per 100g (g)
8.8
Price per 100g
3.3
$15.85
Nutrition score
60%
Energy per 100g (kJ)
1900
Total sugar per 100g (g)
14
Protein per 100g (g)
9.8
Price per 100g
5.28
$15.85
Recommended
Goldenvale Australian Rolled Oats
Nutrition score
100%
Energy per 100g (kJ)
1560
Total sugar per 100g (g)
1.5
Protein per 100g (g)
11.7
Price per 100g
0.17
$1.29
Nutrition score
80%
Energy per 100g (kJ)
1560
Total sugar per 100g (g)
13
Protein per 100g (g)
10.3
Price per 100g
0.65
$2.99
Nutrition score
70%
Energy per 100g (kJ)
1430
Total sugar per 100g (g)
30
Protein per 100g (g)
8.1
Price per 100g
0.66
$3.29
Nutrition score
60%
Energy per 100g (kJ)
1660
Total sugar per 100g (g)
8.5
Protein per 100g (g)
6.7
Price per 100g
0.78
$3.49
Nutrition score
40%
Energy per 100g (kJ)
1900
Total sugar per 100g (g)
34
Protein per 100g (g)
7
Price per 100g
0.8
$3.99
Nutrition score
40%
Energy per 100g (kJ)
1640
Total sugar per 100g (g)
35
Protein per 100g (g)
5
Price per 100g
0.61
$3.99
Nutrition score
40%
Energy per 100g (kJ)
2020
Total sugar per 100g (g)
37.8
Protein per 100g (g)
6.7
Price per 100g
0.53
$1.99
Nutrition score
70%
Energy per 100g (kJ)
1610
Total sugar per 100g (g)
6.3
Protein per 100g (g)
6.7
Price per 100g
0.4
$2.79
Nutrition score
80%
Energy per 100g (kJ)
912
Total sugar per 100g (g)
14.7
Protein per 100g (g)
8.3
Price per 100g
0.67
$3.69
Nutrition score
70%
Energy per 100g (kJ)
1500
Total sugar per 100g (g)
24
Protein per 100g (g)
6.2
Price per 100g
0.82
$3.29
Nutrition score
80%
Energy per 100g (kJ)
784
Total sugar per 100g (g)
15.3
Protein per 100g (g)
8.3
Price per 100g
0.82
$3.29
Nutrition score
80%
Energy per 100g (kJ)
1500
Total sugar per 100g (g)
22.3
Protein per 100g (g)
7.4
Price per 100g
0.94
$4.69
Nutrition score
50%
Energy per 100g (kJ)
1670
Total sugar per 100g (g)
18.8
Protein per 100g (g)
6.8
Price per 100g
0.83
$2.49
Nutrition score
70%
Energy per 100g (kJ)
1660
Total sugar per 100g (g)
20.3
Protein per 100g (g)
6.5
Price per 100g
0.66
$4.39
Nutrition score
50%
Energy per 100g (kJ)
2370
Total sugar per 100g (g)
10.8
Protein per 100g (g)
17.3
Price per 100g
2.33
$6.99
Nutrition score
90%
Energy per 100g (kJ)
1640
Total sugar per 100g (g)
15.9
Protein per 100g (g)
10.8
Price per 100g
0.4
$2.99
Nutrition score
50%
Energy per 100g (kJ)
1800
Total sugar per 100g (g)
27.8
Protein per 100g (g)
8.2
Price per 100g
0.74
$3.69
Nutrition score
80%
Energy per 100g (kJ)
960
Total sugar per 100g (g)
12.7
Protein per 100g (g)
8.8
Price per 100g
0.74
$3.69
Nutrition score
70%
Energy per 100g (kJ)
1640
Total sugar per 100g (g)
21.8
Protein per 100g (g)
9.3
Price per 100g
0.78
$3.29
Nutrition score
80%
Energy per 100g (kJ)
1000
Total sugar per 100g (g)
18.1
Protein per 100g (g)
14.8
Price per 100g
0.8
$4.49
Nutrition score
80%
Energy per 100g (kJ)
1760
Total sugar per 100g (g)
15.1
Protein per 100g (g)
10.4
Price per 100g
1
$3.99
Nutrition score
80%
Energy per 100g (kJ)
1900
Total sugar per 100g (g)
14.8
Protein per 100g (g)
12
Price per 100g
0.8
$3.99
Recommended
Goldenvale Quick Oats
Nutrition score
100%
Energy per 100g (kJ)
1660
Total sugar per 100g (g)
1.2
Protein per 100g (g)
12.8
Price per 100g
0.17
$1.29
Nutrition score
90%
Energy per 100g (kJ)
1730
Total sugar per 100g (g)
15
Protein per 100g (g)
10.4
Price per 100g
1
$3.99
Recommended
Goldenvale Wheat Biscuits
Nutrition score
100%
Energy per 100g (kJ)
1460
Total sugar per 100g (g)
2.5
Protein per 100g (g)
12.5
Price per 100g
0.36
$3.99
Nutrition score
80%
Energy per 100g (kJ)
1850
Total sugar per 100g (g)
12.4
Protein per 100g (g)
11.6
Price per 100g
1.11
$5
Nutrition score
90%
Energy per 100g (kJ)
2000
Total sugar per 100g (g)
14.7
Protein per 100g (g)
10
Price per 100g
2.25
$9
Nutrition score
80%
Energy per 100g (kJ)
1960
Total sugar per 100g (g)
16.3
Protein per 100g (g)
9
Price per 100g
2.25
$9
Nutrition score
80%
Energy per 100g (kJ)
1760
Total sugar per 100g (g)
21
Protein per 100g (g)
10.3
Price per 100g
1.11
$5
Nutrition score
50%
Energy per 100g (kJ)
2010
Total sugar per 100g (g)
18.1
Protein per 100g (g)
8.8
Price per 100g
1
$4.5
Nutrition score
90%
Energy per 100g (kJ)
1730
Total sugar per 100g (g)
6.9
Protein per 100g (g)
10.2
Price per 100g
1.89
$8.5
Nutrition score
50%
Energy per 100g (kJ)
2070
Total sugar per 100g (g)
16.4
Protein per 100g (g)
9.5
Price per 100g
1.89
$8.5
Nutrition score
90%
Energy per 100g (kJ)
1880
Total sugar per 100g (g)
2.9
Protein per 100g (g)
16.1
Price per 100g
1.8
$9
Nutrition score
80%
Energy per 100g (kJ)
1890
Total sugar per 100g (g)
3.2
Protein per 100g (g)
10.666666666667
Price per 100g
1.8
$9
Nutrition score
90%
Energy per 100g (kJ)
1830
Total sugar per 100g (g)
4.8
Protein per 100g (g)
11
Price per 100g
1.8
$9
Nutrition score
50%
Energy per 100g (kJ)
1930
Total sugar per 100g (g)
19.7
Protein per 100g (g)
10.3
Price per 100g
1.7
$8.5
Nutrition score
70%
Energy per 100g (kJ)
1960
Total sugar per 100g (g)
17.5
Protein per 100g (g)
10.2
Price per 100g
1.8
$9
Nutrition score
80%
Energy per 100g (kJ)
1780
Total sugar per 100g (g)
18.7
Protein per 100g (g)
10.9
Price per 100g
1.8
$9
Nutrition score
90%
Energy per 100g (kJ)
1650
Total sugar per 100g (g)
14.5
Protein per 100g (g)
10.8
Price per 100g
1.42
$8.5
Nutrition score
70%
Energy per 100g (kJ)
1910
Total sugar per 100g (g)
21.8
Protein per 100g (g)
9.4
Price per 100g
1.8
$9
Nutrition score
70%
Energy per 100g (kJ)
1980
Total sugar per 100g (g)
21.1
Protein per 100g (g)
7.6
Price per 100g
1.8
$9
Nutrition score
50%
Energy per 100g (kJ)
1890
Total sugar per 100g (g)
24.6
Protein per 100g (g)
8.9
Price per 100g
1.8
$9
Nutrition score
80%
Energy per 100g (kJ)
1760
Total sugar per 100g (g)
18.8
Protein per 100g (g)
10.2
Price per 100g
1.69
$12.7
Nutrition score
70%
Energy per 100g (kJ)
1821
Total sugar per 100g (g)
20.7
Protein per 100g (g)
9.1
Price per 100g
1.8
$9
Nutrition score
90%
Energy per 100g (kJ)
1730
Total sugar per 100g (g)
3.5
Protein per 100g (g)
12.8
Price per 100g
1.8
$9
Nutrition score
70%
Energy per 100g (kJ)
1820
Total sugar per 100g (g)
20.2
Protein per 100g (g)
9.1
Price per 100g
1.7
$8.5
Nutrition score
60%
Energy per 100g (kJ)
1790
Total sugar per 100g (g)
15.3
Protein per 100g (g)
9.6
Price per 100g
1
$4.99
Nutrition score
90%
Energy per 100g (kJ)
1570
Total sugar per 100g (g)
23.5
Protein per 100g (g)
10.9
Price per 100g
1.71
$7.2
Recommended
Kellogg's All-Bran Wheat Flakes
Nutrition score
100%
Energy per 100g (kJ)
1660
Total sugar per 100g (g)
10.8
Protein per 100g (g)
12.2
Price per 100g
1.76
$5.8
Nutrition score
40%
Energy per 100g (kJ)
1640
Total sugar per 100g (g)
32.3
Protein per 100g (g)
5.7
Price per 100g
1.87
$7
Nutrition score
40%
Energy per 100g (kJ)
1600
Total sugar per 100g (g)
33.2
Protein per 100g (g)
6
Price per 100g
1.8
$9
Nutrition score
40%
Energy per 100g (kJ)
1630
Total sugar per 100g (g)
28.7
Protein per 100g (g)
5.3
Price per 100g
1.92
$7.5
Nutrition score
70%
Energy per 100g (kJ)
1620
Total sugar per 100g (g)
8.9
Protein per 100g (g)
7.9
Price per 100g
1.73
$3.8
Nutrition score
40%
Energy per 100g (kJ)
1630
Total sugar per 100g (g)
27.7
Protein per 100g (g)
5.5
Price per 100g
1.96
$9
Nutrition score
40%
Energy per 100g (kJ)
1700
Total sugar per 100g (g)
31.3
Protein per 100g (g)
7.3
Price per 100g
1.84
$7
Nutrition score
40%
Energy per 100g (kJ)
1680
Total sugar per 100g (g)
38.8
Protein per 100g (g)
5.4
Price per 100g
2.46
$7
Nutrition score
40%
Energy per 100g (kJ)
1650
Total sugar per 100g (g)
43.4
Protein per 100g (g)
4.8
Price per 100g
2
$7
Nutrition score
70%
Energy per 100g (kJ)
1620
Total sugar per 100g (g)
8.2
Protein per 100g (g)
8.1
Price per 100g
1.63
$4.4
Recommended
Kellogg's Guardian
Nutrition score
100%
Energy per 100g (kJ)
1500
Total sugar per 100g (g)
12.6
Protein per 100g (g)
9
Price per 100g
2.08
$7.5
Nutrition score
80%
Energy per 100g (kJ)
1510
Total sugar per 100g (g)
22.9
Protein per 100g (g)
7.9
Price per 100g
1.52
$7
Nutrition score
80%
Energy per 100g (kJ)
1720
Total sugar per 100g (g)
15.3
Protein per 100g (g)
8.9
Price per 100g
1.63
$6.5
Nutrition score
80%
Energy per 100g (kJ)
1630
Total sugar per 100g (g)
24
Protein per 100g (g)
21.8
Price per 100g
2.41
$7
Nutrition score
80%
Energy per 100g (kJ)
1680
Total sugar per 100g (g)
23.5
Protein per 100g (g)
20.8
Price per 100g
1.38
$6
Nutrition score
60%
Energy per 100g (kJ)
1640
Total sugar per 100g (g)
8.4
Protein per 100g (g)
7.4
Price per 100g
2.16
$5.4
Nutrition score
80%
Energy per 100g (kJ)
1590
Total sugar per 100g (g)
19.7
Protein per 100g (g)
7.3
Price per 100g
1.67
$7.5
Nutrition score
80%
Energy per 100g (kJ)
1580
Total sugar per 100g (g)
19.6
Protein per 100g (g)
7.3
Price per 100g
1.67
$7.5
Nutrition score
80%
Energy per 100g (kJ)
1610
Total sugar per 100g (g)
21.9
Protein per 100g (g)
17.3
Price per 100g
2.05
$7.8
Nutrition score
60%
Energy per 100g (kJ)
1600
Total sugar per 100g (g)
13.8
Protein per 100g (g)
6.5
Price per 100g
2.27
$7.5
Nutrition score
90%
Energy per 100g (kJ)
1520
Total sugar per 100g (g)
20.6
Protein per 100g (g)
15.8
Price per 100g
2.03
$7.8
Nutrition score
80%
Energy per 100g (kJ)
1700
Total sugar per 100g (g)
9.6
Protein per 100g (g)
15.2
Price per 100g
1.86
$7.8
Nutrition score
80%
Energy per 100g (kJ)
1620
Total sugar per 100g (g)
13.9
Protein per 100g (g)
19.3
Price per 100g
2.33
$7
Nutrition score
90%
Energy per 100g (kJ)
1460
Total sugar per 100g (g)
28.4
Protein per 100g (g)
9.6
Price per 100g
1.67
$7
Nutrition score
90%
Energy per 100g (kJ)
1420
Total sugar per 100g (g)
26
Protein per 100g (g)
8
Price per 100g
1.67
$7.5
Nutrition score
80%
Energy per 100g (kJ)
1550
Total sugar per 100g (g)
19.9
Protein per 100g (g)
7.6
Price per 100g
2.14
$7.5
Nutrition score
80%
Energy per 100g (kJ)
1470
Total sugar per 100g (g)
28.5
Protein per 100g (g)
9.1
Price per 100g
1.56
$7.5
Nutrition score
80%
Energy per 100g (kJ)
1560
Total sugar per 100g (g)
21.6
Protein per 100g (g)
8.1
Price per 100g
1.41
$6.5
Nutrition score
100%
Energy per 100g (kJ)
1600
Total sugar per 100g (g)
11.4
Protein per 100g (g)
12.7
Price per 100g
2.83
$8.5
Nutrition score
100%
Energy per 100g (kJ)
1640
Total sugar per 100g (g)
8.8
Protein per 100g (g)
13.6
Price per 100g
2.83
$8.5
Recommended
Kialla Pure Organics Overnight Oats Cacao
Nutrition score
100%
Energy per 100g (kJ)
1640
Total sugar per 100g (g)
5.6
Protein per 100g (g)
14.9
Price per 100g
2.83
$8.5
Recommended
Kialla Pure Organics Overnight Oats Honey Banana
Nutrition score
100%
Energy per 100g (kJ)
1640
Total sugar per 100g (g)
8.4
Protein per 100g (g)
13.2
Price per 100g
2.83
$8.5
Nutrition score
100%
Energy per 100g (kJ)
1700
Total sugar per 100g (g)
5.8
Protein per 100g (g)
14.5
Price per 100g
2.83
$8.5
Recommended
Lowan Quick Oats
Nutrition score
100%
Energy per 100g (kJ)
1630
Total sugar per 100g (g)
1.3
Protein per 100g (g)
12.4
Price per 100g
0.45
$4.5
Recommended
Lowan Rolled Wholegrain Oats
Nutrition score
100%
Energy per 100g (kJ)
1630
Total sugar per 100g (g)
2.3
Protein per 100g (g)
12.4
Price per 100g
0.45
$4.5
Nutrition score
60%
Energy per 100g (kJ)
1640
Total sugar per 100g (g)
22.7
Protein per 100g (g)
7
Price per 100g
1.14
$4
Nutrition score
100%
Energy per 100g (kJ)
1590
Total sugar per 100g (g)
0.9
Protein per 100g (g)
13.4
Price per 100g
0.7
$3.5
Recommended
Macro Wholefoods Market Australian Quick Oats
Nutrition score
100%
Energy per 100g (kJ)
1590
Total sugar per 100g (g)
<1
Protein per 100g (g)
13.4
Price per 100g
0.55
$2.75
Nutrition score
80%
Energy per 100g (kJ)
1800
Total sugar per 100g (g)
16.8
Protein per 100g (g)
11.9
Price per 100g
1.75
$7
Nutrition score
70%
Energy per 100g (kJ)
1610
Total sugar per 100g (g)
5.4
Protein per 100g (g)
7
Price per 100g
1.3
$3.5
Nutrition score
80%
Energy per 100g (kJ)
1800
Total sugar per 100g (g)
17
Protein per 100g (g)
11.3
Price per 100g
1.75
$7
Nutrition score
80%
Energy per 100g (kJ)
1690
Total sugar per 100g (g)
14.7
Protein per 100g (g)
11.5
Price per 100g
1.75
$7
Nutrition score
100%
Energy per 100g (kJ)
1490
Total sugar per 100g (g)
1.3
Protein per 100g (g)
11.3
Price per 100g
0.47
$3.5
Nutrition score
90%
Energy per 100g (kJ)
1530
Total sugar per 100g (g)
11.9
Protein per 100g (g)
11.2
Price per 100g
1
$7.5
Recommended
Macro Wholefoods Market Rolled Oats
Nutrition score
100%
Energy per 100g (kJ)
1590
Total sugar per 100g (g)
<1
Protein per 100g (g)
13.4
Price per 100g
0.55
$2.75
Nutrition score
90%
Energy per 100g (kJ)
1530
Total sugar per 100g (g)
15
Protein per 100g (g)
10.9
Price per 100g
0.69
$4.5
Nutrition score
90%
Energy per 100g (kJ)
1430
Total sugar per 100g (g)
13.7
Protein per 100g (g)
9.8
Price per 100g
0.69
$4.5
Nutrition score
100%
Energy per 100g (kJ)
1549
Total sugar per 100g (g)
0.8
Protein per 100g (g)
13.3
Price per 100g
1
$4.99
Nutrition score
70%
Energy per 100g (kJ)
1670
Total sugar per 100g (g)
10
Protein per 100g (g)
7.5
Price per 100g
3.33
$9.99
Nutrition score
50%
Energy per 100g (kJ)
1670
Total sugar per 100g (g)
24.8
Protein per 100g (g)
7.3
Price per 100g
1.81
$6.5
Nutrition score
70%
Energy per 100g (kJ)
1610
Total sugar per 100g (g)
26.6
Protein per 100g (g)
8.1
Price per 100g
1.86
$6.5
Nutrition score
70%
Energy per 100g (kJ)
1620
Total sugar per 100g (g)
27.4
Protein per 100g (g)
8.2
Price per 100g
1.52
$8.8
Nutrition score
80%
Energy per 100g (kJ)
1630
Total sugar per 100g (g)
22.5
Protein per 100g (g)
24.1
Price per 100g
1.64
$8.8
Nutrition score
60%
Energy per 100g (kJ)
1890
Total sugar per 100g (g)
14
Protein per 100g (g)
9.6
Price per 100g
1
$3.99
Nutrition score
80%
Energy per 100g (kJ)
1930
Total sugar per 100g (g)
12.4
Protein per 100g (g)
10.8
Price per 100g
1
$3.99
Recommended
Oh So Natural Organic Rolled Australian Oats
Nutrition score
100%
Energy per 100g (kJ)
1590
Total sugar per 100g (g)
0.9
Protein per 100g (g)
13.4
Price per 100g
0.54
$2.69
Nutrition score
90%
Energy per 100g (kJ)
1537
Total sugar per 100g (g)
12.8
Protein per 100g (g)
9.5
Price per 100g
3.33
$7
Recommended
Orgran Gluten Free Porridge Quinoa
Nutrition score
100%
Energy per 100g (kJ)
1550
Total sugar per 100g (g)
1.8
Protein per 100g (g)
11.9
Price per 100g
1.76
$8.8
Nutrition score
90%
Energy per 100g (kJ)
1540
Total sugar per 100g (g)
10.9
Protein per 100g (g)
10.5
Price per 100g
3.33
$7
Nutrition score
90%
Energy per 100g (kJ)
2240
Total sugar per 100g (g)
15.5
Protein per 100g (g)
16.6
Price per 100g
3.73
$14
Nutrition score
80%
Energy per 100g (kJ)
2110
Total sugar per 100g (g)
8.6
Protein per 100g (g)
15.1
Price per 100g
3.73
$14
Nutrition score
90%
Energy per 100g (kJ)
2400
Total sugar per 100g (g)
10.3
Protein per 100g (g)
18
Price per 100g
3.73
$14
Nutrition score
70%
Energy per 100g (kJ)
2260
Total sugar per 100g (g)
8.5
Protein per 100g (g)
16.3
Price per 100g
3.73
$14
Nutrition score
90%
Energy per 100g (kJ)
1690
Total sugar per 100g (g)
0.6
Protein per 100g (g)
10.6
Price per 100g
0.8
$8
Recommended
Red Tractor Australian Creamy Style Instant Oats
Nutrition score
100%
Energy per 100g (kJ)
1567
Total sugar per 100g (g)
1
Protein per 100g (g)
12.4
Price per 100g
0.45
$4.5
Recommended
Red Tractor Australian Creamy Style Rolled Oats
Nutrition score
100%
Energy per 100g (kJ)
1580
Total sugar per 100g (g)
1.3
Protein per 100g (g)
12.7
Price per 100g
0.45
$4.5
Nutrition score
100%
Energy per 100g (kJ)
1569
Total sugar per 100g (g)
1.1
Protein per 100g (g)
14.5
Price per 100g
0.75
$7.5
Recommended
Red Tractor Natural Instant Protein Oats
Nutrition score
100%
Energy per 100g (kJ)
1700
Total sugar per 100g (g)
<1
Protein per 100g (g)
15
Price per 100g
1.68
$6.7
Recommended
Red Tractor Protein Creamy Oats Original
Nutrition score
100%
Energy per 100g (kJ)
1450
Total sugar per 100g (g)
1
Protein per 100g (g)
19
Price per 100g
1
$7.49
Nutrition score
100%
Energy per 100g (kJ)
1610
Total sugar per 100g (g)
1.1
Protein per 100g (g)
13.1
Price per 100g
1.24
$7.46
Nutrition score
80%
Energy per 100g (kJ)
1560
Total sugar per 100g (g)
1.3
Protein per 100g (g)
14
Price per 100g
1.36
$6.8
Recommended
Sanitarium Weet-Bix
Nutrition score
100%
Energy per 100g (kJ)
1480
Total sugar per 100g (g)
3
Protein per 100g (g)
12.4
Price per 100g
0.93
$3.5
Nutrition score
80%
Energy per 100g (kJ)
1520
Total sugar per 100g (g)
18.8
Protein per 100g (g)
11.4
Price per 100g
1.18
$6
Nutrition score
80%
Energy per 100g (kJ)
1470
Total sugar per 100g (g)
21.8
Protein per 100g (g)
10
Price per 100g
1.2
$6
Recommended
Sanitarium Weet-Bix Cholesterol Lowering
Nutrition score
100%
Energy per 100g (kJ)
1500
Total sugar per 100g (g)
2.9
Protein per 100g (g)
12.2
Price per 100g
1.59
$7
Nutrition score
90%
Energy per 100g (kJ)
1550
Total sugar per 100g (g)
2.5
Protein per 100g (g)
10.8
Price per 100g
1.28
$4.8
Nutrition score
80%
Energy per 100g (kJ)
1620
Total sugar per 100g (g)
6.8
Protein per 100g (g)
9.7
Price per 100g
1.33
$5.3
Nutrition score
90%
Energy per 100g (kJ)
1490
Total sugar per 100g (g)
10.4
Protein per 100g (g)
10.5
Price per 100g
1.33
$6
Nutrition score
100%
Energy per 100g (kJ)
1540
Total sugar per 100g (g)
2.9
Protein per 100g (g)
12.4
Price per 100g
1.13
$4.5
Nutrition score
90%
Energy per 100g (kJ)
1540
Total sugar per 100g (g)
9
Protein per 100g (g)
11.3
Price per 100g
0.7
$6
Recommended
Sanitarium Weet-Bix Organic
Nutrition score
100%
Energy per 100g (kJ)
1470
Total sugar per 100g (g)
2.8
Protein per 100g (g)
12.5
Price per 100g
0.87
$6.5
Nutrition score
60%
Energy per 100g (kJ)
1620
Total sugar per 100g (g)
16.5
Protein per 100g (g)
11.2
Price per 100g
2.2
$11
Recommended
Sunsol Muesli Almond Cashew Macadamia Walnut
Nutrition score
100%
Energy per 100g (kJ)
1790
Total sugar per 100g (g)
2
Protein per 100g (g)
14.3
Price per 100g
1.2
$6
Nutrition score
90%
Energy per 100g (kJ)
1640
Total sugar per 100g (g)
10.2
Protein per 100g (g)
12.4
Price per 100g
1.2
$6
Recommended
The Market Grocer Australian Quick Oats 750g
Nutrition score
100%
Energy per 100g (kJ)
1594
Total sugar per 100g (g)
1
Protein per 100g (g)
13.3
Price per 100g
0.57
$4.25
Recommended
The Market Grocer Australian Rolled Oats
Nutrition score
100%
Energy per 100g (kJ)
1585
Total sugar per 100g (g)
1.1
Protein per 100g (g)
12.8
Price per 100g
0.53
$3.99
Nutrition score
80%
Energy per 100g (kJ)
1690
Total sugar per 100g (g)
20.5
Protein per 100g (g)
10.4
Price per 100g
1.45
$6
Nutrition score
80%
Energy per 100g (kJ)
1630
Total sugar per 100g (g)
17.8
Protein per 100g (g)
6.7
Price per 100g
1.44
$7.5
Nutrition score
80%
Energy per 100g (kJ)
1620
Total sugar per 100g (g)
14.6
Protein per 100g (g)
7
Price per 100g
1.34
$7.5
Nutrition score
90%
Energy per 100g (kJ)
1580
Total sugar per 100g (g)
4.1
Protein per 100g (g)
7
Price per 100g
1.67
$7.5
Nutrition score
80%
Energy per 100g (kJ)
1500
Total sugar per 100g (g)
22.3
Protein per 100g (g)
7.4
Price per 100g
1.3
$6.5
Nutrition score
80%
Energy per 100g (kJ)
1500
Total sugar per 100g (g)
21.8
Protein per 100g (g)
7.5
Price per 100g
1.3
$6.5
Nutrition score
90%
Energy per 100g (kJ)
1540
Total sugar per 100g (g)
16.1
Protein per 100g (g)
10.9
Price per 100g
0.9
$9
Nutrition score
80%
Energy per 100g (kJ)
1690
Total sugar per 100g (g)
21.5
Protein per 100g (g)
9.6
Price per 100g
1.26
$6
Nutrition score
80%
Energy per 100g (kJ)
1630
Total sugar per 100g (g)
13.8
Protein per 100g (g)
11.4
Price per 100g
2.03
$6.5
Nutrition score
80%
Energy per 100g (kJ)
1650
Total sugar per 100g (g)
11.8
Protein per 100g (g)
9.8
Price per 100g
0.94
$6
Recommended
Uncle Tobys Oats Ancient Grains
Nutrition score
100%
Energy per 100g (kJ)
1590
Total sugar per 100g (g)
1
Protein per 100g (g)
12.7
Price per 100g
0.93
$6.5
Nutrition score
80%
Energy per 100g (kJ)
1620
Total sugar per 100g (g)
13.5
Protein per 100g (g)
10.6
Price per 100g
1.81
$5.8
Nutrition score
80%
Energy per 100g (kJ)
1690
Total sugar per 100g (g)
13.8
Protein per 100g (g)
11.4
Price per 100g
1.81
$5.8
Nutrition score
80%
Energy per 100g (kJ)
1610
Total sugar per 100g (g)
19.9
Protein per 100g (g)
10.2
Price per 100g
1.8
$6.3
Nutrition score
80%
Energy per 100g (kJ)
1600
Total sugar per 100g (g)
19.4
Protein per 100g (g)
11.2
Price per 100g
1.8
$6.3
Nutrition score
80%
Energy per 100g (kJ)
1600
Total sugar per 100g (g)
18
Protein per 100g (g)
11.1
Price per 100g
1.77
$6.5
Nutrition score
80%
Energy per 100g (kJ)
1610
Total sugar per 100g (g)
19.9
Protein per 100g (g)
10.3
Price per 100g
1.8
$6.3
Nutrition score
80%
Energy per 100g (kJ)
1620
Total sugar per 100g (g)
19.7
Protein per 100g (g)
10
Price per 100g
1.86
$6.5
Nutrition score
80%
Energy per 100g (kJ)
1630
Total sugar per 100g (g)
19.3
Protein per 100g (g)
10.3
Price per 100g
1.8
$6.3
Nutrition score
80%
Energy per 100g (kJ)
1670
Total sugar per 100g (g)
17.3
Protein per 100g (g)
11.3
Price per 100g
1.8
$6.3
Recommended
Uncle Tobys Oats Quick Sachets Hi-Fibre Porridge
Nutrition score
100%
Energy per 100g (kJ)
1530
Total sugar per 100g (g)
9.2
Protein per 100g (g)
10.4
Price per 100g
1.97
$6.3
Nutrition score
80%
Energy per 100g (kJ)
1480
Total sugar per 100g (g)
18
Protein per 100g (g)
7.6
Price per 100g
1.49
$6.5
Nutrition score
90%
Energy per 100g (kJ)
1410
Total sugar per 100g (g)
18.6
Protein per 100g (g)
8.8
Price per 100g
1.51
$6.5
Nutrition score
80%
Energy per 100g (kJ)
1630
Total sugar per 100g (g)
14.6
Protein per 100g (g)
8.9
Price per 100g
1.59
$6.5
Nutrition score
80%
Energy per 100g (kJ)
1500
Total sugar per 100g (g)
18.6
Protein per 100g (g)
8.2
Price per 100g
1.25
$8.8
Nutrition score
90%
Energy per 100g (kJ)
1540
Total sugar per 100g (g)
18.7
Protein per 100g (g)
13.9
Price per 100g
1.59
$6.5
Recommended
Uncle Tobys Quick Oats
Nutrition score
100%
Energy per 100g (kJ)
1600
Total sugar per 100g (g)
1
Protein per 100g (g)
12.8
Price per 100g
0.9
$4.5
Nutrition score
100%
Energy per 100g (kJ)
1600
Total sugar per 100g (g)
1
Protein per 100g (g)
12.8
Price per 100g
1.77
$6.5
Recommended
Uncle Tobys Shredded Wheat
Nutrition score
100%
Energy per 100g (kJ)
1520
Total sugar per 100g (g)
0.7
Protein per 100g (g)
12.2
Price per 100g
2.04
$5.5
Recommended
Uncle Tobys Traditional Rolled Oats
Nutrition score
100%
Energy per 100g (kJ)
1600
Total sugar per 100g (g)
1
Protein per 100g (g)
12.8
Price per 100g
0.9
$4.5
Nutrition score
90%
Energy per 100g (kJ)
1470
Total sugar per 100g (g)
1.7
Protein per 100g (g)
12.8
Price per 100g
0.91
$3.4
Nutrition score
90%
Energy per 100g (kJ)
1490
Total sugar per 100g (g)
0.4
Protein per 100g (g)
10.1
Price per 100g
1.18
$6
Nutrition score
90%
Energy per 100g (kJ)
2390
Total sugar per 100g (g)
3.6
Protein per 100g (g)
17
Price per 100g
2.64
$9.5
Nutrition score
80%
Energy per 100g (kJ)
2480
Total sugar per 100g (g)
2.8
Protein per 100g (g)
22
Price per 100g
2.64
$9.5
Nutrition score
90%
Energy per 100g (kJ)
2380
Total sugar per 100g (g)
4.4
Protein per 100g (g)
19.8
Price per 100g
2.64
$9.5
Nutrition score
100%
Energy per 100g (kJ)
1600
Total sugar per 100g (g)
9.5
Protein per 100g (g)
13
Price per 100g
2.57
$9
Nutrition score
80%
Energy per 100g (kJ)
1800
Total sugar per 100g (g)
14
Protein per 100g (g)
11
Price per 100g
2.57
$9
Nutrition score
100%
Energy per 100g (kJ)
1600
Total sugar per 100g (g)
11
Protein per 100g (g)
15
Price per 100g
2.57
$9
Nutrition score
70%
Energy per 100g (kJ)
1700
Total sugar per 100g (g)
7.9
Protein per 100g (g)
14
Price per 100g
2.57
$9
Nutrition score
90%
Energy per 100g (kJ)
1560
Total sugar per 100g (g)
9.8
Protein per 100g (g)
11.6
Price per 100g
0.41
$3.1
Recommended
Woolworths Australian Quick Oats
Nutrition score
100%
Energy per 100g (kJ)
1590
Total sugar per 100g (g)
1
Protein per 100g (g)
13.1
Price per 100g
0.19
$1.4
Recommended
Woolworths Australian Rolled Oats
Nutrition score
100%
Energy per 100g (kJ)
1590
Total sugar per 100g (g)
1
Protein per 100g (g)
13.1
Price per 100g
0.19
$1.4
Nutrition score
90%
Energy per 100g (kJ)
1470
Total sugar per 100g (g)
22.3
Protein per 100g (g)
10.9
Price per 100g
0.77
$5.4
Nutrition score
70%
Energy per 100g (kJ)
1610
Total sugar per 100g (g)
22.3
Protein per 100g (g)
7
Price per 100g
0.83
$2.5
Nutrition score
70%
Energy per 100g (kJ)
1640
Total sugar per 100g (g)
21.2
Protein per 100g (g)
6.8
Price per 100g
0.9
$4.5
Nutrition score
60%
Energy per 100g (kJ)
1680
Total sugar per 100g (g)
5
Protein per 100g (g)
8.2
Price per 100g
0.81
$2.85
Nutrition score
80%
Energy per 100g (kJ)
1550
Total sugar per 100g (g)
20
Protein per 100g (g)
10.6
Price per 100g
0.66
$4.3
Nutrition score
90%
Energy per 100g (kJ)
1590
Total sugar per 100g (g)
11
Protein per 100g (g)
11.5
Price per 100g
0.28
$2.5
Nutrition score
90%
Energy per 100g (kJ)
2220
Total sugar per 100g (g)
6
Protein per 100g (g)
16
Price per 100g
1.57
$5.5
Nutrition score
80%
Energy per 100g (kJ)
1580
Total sugar per 100g (g)
4
Protein per 100g (g)
7.4
Price per 100g
0.8
$3
Nutrition score
80%
Energy per 100g (kJ)
2040
Total sugar per 100g (g)
16
Protein per 100g (g)
14
Price per 100g
1.57
$5.5
Nutrition score
90%
Energy per 100g (kJ)
1810
Total sugar per 100g (g)
13.7
Protein per 100g (g)
11.6
Price per 100g
0.41
$3.1
Nutrition score
90%
Energy per 100g (kJ)
1860
Total sugar per 100g (g)
9.9
Protein per 100g (g)
12.2
Price per 100g
1
$4
Nutrition score
80%
Energy per 100g (kJ)
1750
Total sugar per 100g (g)
13.6
Protein per 100g (g)
9.5
Price per 100g
1
$4
Nutrition score
90%
Energy per 100g (kJ)
1590
Total sugar per 100g (g)
17.6
Protein per 100g (g)
11.1
Price per 100g
1
$4
Nutrition score
70%
Energy per 100g (kJ)
1650
Total sugar per 100g (g)
22.5
Protein per 100g (g)
7.5
Price per 100g
0.74
$4.95
Nutrition score
90%
Energy per 100g (kJ)
1620
Total sugar per 100g (g)
13.2
Protein per 100g (g)
10.4
Price per 100g
0.79
$3.3
Nutrition score
50%
Energy per 100g (kJ)
1630
Total sugar per 100g (g)
26.7
Protein per 100g (g)
17.9
Price per 100g
0.91
$4.5
Nutrition score
90%
Energy per 100g (kJ)
1610
Total sugar per 100g (g)
11.3
Protein per 100g (g)
12.1
Price per 100g
0.41
$3.1
Nutrition score
80%
Energy per 100g (kJ)
1640
Total sugar per 100g (g)
17
Protein per 100g (g)
10.1
Price per 100g
0.41
$3.1
Nutrition score
90%
Energy per 100g (kJ)
1460
Total sugar per 100g (g)
1.7
Protein per 100g (g)
12.3
Price per 100g
0.41
$4.6
