Pack price in Sydney stores (not on special) in November 2022.

This is based on the pack price in Sydney stores (not on special) in November 2022.

Our review includes porridge, which is usually cooked or soaked overnight, and plain rolled oats, which can be cooked or eaten raw, as well as kids' cereals (products that are marketed to and generally enjoyed by children, including extruded cereals, which have been processed into fun shapes, porridges, biscuits and mixes).

We recommend cereals that score 100% for nutrition. This is based on the Health Star Rating, which factors in the cereal's energy, saturated fat, sodium and sugar content, as well as the presence of nutrients like fibre and protein, and ingredients like nuts, seeds and fruit.

The nutrition score is based on the product's Health Star Rating, calculated from the details in the nutrition information panel and converted to a percentage.

As listed on the pack.

Whether or not the cereal packaging contains cartoon characters, games, toys or is generally marketed at children.

Shop Ethical rates the environmental and social impact of the company (not the product) using independent sources. This rating is not included in our total score. N/A means there is no rating for that company.

As per the country of origin statement on the pack.

As per the nutrition information panel on the pack purchased.

As per the nutrition information panel on the pack purchased.

As per the nutrition information panel on the pack purchased.

As per the nutrition information panel on the pack purchased.

As per the nutrition information panel on the pack purchased.

We used the George Institute for Global Health's FoodSwitch app to determine added sugars per 100g.

As per the nutrition information panel on the pack purchased.

As per the nutrition information panel on the pack purchased.

As per the nutrition information panel on the pack purchased.

As stated on the pack. Where not provided, we calculated this using ingredients and nutrition information panel details.

As per the ingredients list.

As per the ingredients list.

As per the pack purchased.

As per the pack purchased.

As per the pack purchased.

As labelled on the pack purchased.