Breakfast cereal reviews
We compare 170 breakfast cereals from brands such as Nestle, Uncle Tobys, Sanitarium, Kellogg's and more.
How healthy is your cereal?
Breakfast is important – really important – so it's generally a good idea to fit it into your morning. And if you're going to make time for the most important meal of the day, then breakfast cereals can be a good option.
Breakfast cereals can be a good source of carbohydrates and fibre, but they can also be high in sugars and salt. So how do you choose one that will set you up perfectly for the day?
In this article:
- Our table of 170 supermarket breakfast cereals, comparing health star ratings, fibre and sugar content, gluten-free options and more.
- Top-rating breakfast cereals
- Why breakfast is important
- Kids' cereals
- A word on porridge and muesli
- Breakfast biscuits: the lowdown
- Tips for choosing a healthy cereal
- Navigating marketing spin
- Low-GI
Top-rating breakfast cereals
Of the 170 breakfast cereals we reviewed, 23 achieved a health star rating (HSR) of 5, and 33 achieved 4.5. So whether you're after cereals that are bran-based, flakes, biscuits, clusters or gluten-free, there are plenty of decent options to choose from.
These 5-star products stood out because they were:
Lowest in sugars
- Uncle Tobys Oat Brits
Highest in fibre
- GoldenVale Just Bran
- Woolworths Select High Fibre Bran
Lowest in sodium
- Uncle Toby's Shredded Wheat
Why is breakfast important?
Starting your day with breakfast has its benefits. A number of studies suggest that people who eat breakfast are less likely to be overweight or obese than those who skip it. Eating breakfast can also help children with concentration and performance at school.
Our body's preferred source of fuel is carbohydrates, so to kick-start your day, a cereal – being grain-based and therefore naturally high in carbohydrates – is generally a good option. A cereal high in fibre is a real bonus. Adults need about 25–30g of fibre a day, and most of us don't eat enough. And it's not just adults – a recent Australian study found that only 18% of pre-schoolers were getting enough fibre.
You should be able to rely on a breakfast cereal to deliver a decent whack of your daily fibre needs, so we believe fibre content should be one of the top priorities when you're strolling down the cereal aisle. What you don't want in a breakfast cereal is lots of salt, added sugar or saturated fat (see our Tips for choosing a healthy cereal).
Kids' cereals high in sugar and salt
Children don't need as much fibre as adults, but a cereal with a moderate amount of fibre is still better for them than one with little or none. Despite this, many of the cereals aimed at children barely make a dent in meeting their daily fibre needs.
By contrast, it seems there's no shortage of sugar when it comes to kids' cereal. What's perhaps more surprising is that children's cereals can tend to be quite high in salt as well.
Sugar and salt do play a vital role in the tastiness of a product, but many cereals targeted specifically at kids have more in common with treat foods than a nutritious breakfast.
What about porridge and muesli?
It's hard to go past porridge for a good family breakfast – a cup of cooked rolled oats gives you about 4g of fibre, and the only sugar and salt is what you add. Flavoured quick oat products, on the other hand, often already have sugar added, and the quantity varies. To find out how these products compare, see our porridge oats review.
For the run-down on muesli, check out our muesli buying guide.
Breakfast biscuits
Nibbling a biscuit is certainly more commute-friendly than trying to eat a bowl of muesli on the bus – but is a breakfast biscuit as nutritious as cereal?
We compared the health star ratings and nutrition information of 16 breakfast biscuit products, including offerings from belVita and Weet-Bix Go, in our breakfast biscuit review. Our verdict? They're certainly convenient, but if you can set aside a few extra minutes to sit down for a bowl of good quality breakfast cereal – perhaps with some fresh fruit and yoghurt – you can be nutritionally better off.
Tips for choosing the right cereal
Compare health star ratings
In the first instance you can look at a product's health star rating. HSRs have been designed to help you choose healthier options at a glance – essentially the higher the star rating (ratings go from 0.5 stars up to 5 stars), the healthier the option.
The HSR is an assessment of the overall healthiness of a product, taking into consideration the 'bad' nutrients in food, such as sodium, sugars and saturated fat, as well as beneficial nutrients, including fibre and protein. Our review found plenty of products in the cereal category that achieve 4.5 or even 5 stars, so consider these as your first choice.
In the absence of a star rating, below are our top tips when choosing.
How to pick a healthy breakfast cereal
High fibre. Dietary fibre helps maintain a healthy digestive system and decreases the risk of bowel cancer. In countries with diets high in fibre and wholegrains, diseases such as bowel cancer, diabetes and coronary heart disease are less common. On average, Australians consume 20–25g of fibre daily, although we should be consuming more (25g for women, 30g for men). Choosing a breakfast cereal with a substantial amount of fibre will set you on your way to meeting your daily fibre needs. Seven grams per serve is considered to be an excellent source of fibre, but manufacturer-recommended serving sizes can vary greatly between brands and products, making it difficult to compare like with like. For a cereal with better-than-average fibre content, look for 10g fibre per 100g or more.
Wholegrains. The words 'whole' or 'wholegrain' in the first ingredient or two usually means the cereal is less processed and will contain more vitamins, minerals and phytochemicals. A diet high in wholegrains and cereal fibre can reduce the risk of premature death from chronic diseases including cancer, cardiovascular disease and diabetes.
What to avoid in breakfast cereal
High sodium (salt). Sodium is linked to high blood pressure and an increased risk of heart disease. Australians consume 2150mg of sodium a day, on average, but the recommended upper level of intake for adults is 2300mg/day (1400mg/day for 4–8-year-olds) and adults only need 460–920mg (children, even less) to meet our body's requirements. Ideally the product you choose should have 400mg sodium per 100g or less. But if salt is of particular concern to you, look for products containing 120mg of sodium per 100g or less, which standards define as 'low sodium'.
High sugar. Kids' cereals in particular are major offenders. In some instances, dried fruit – which can provide fibre, vitamins and minerals – contributes to the total sugars. But frequently the culprit is added sugars, which we should only be consuming in moderation. A good rule of thumb is to look for less than 15g sugar per 100g, allowing a little leeway if the cereal contains dried fruits.
High saturated fat. Breakfast cereals generally aren't high in saturated fat, but watch out for ingredients such as coconut oil or palm oil – often in cluster-type cereals – which can increase saturated fat levels. Products that contain 1.5g or less saturated fat per 100g can be classified 'low in saturated fat' according to food standards.
Navigating marketing spin
Breakfast cereal packets are plastered with a bewildering range of claims designed to catch your eye and choose one product over another. The problem is that claims such as "no artificial colours or flavours", "contains wholegrain", "added vitamin and minerals", "source of fibre" and "99% fat free" are masking a cereal that's fibre-flimsy, contains too much salt, too much sugar or all of the above.
Most cereals have vitamins and minerals added to them, including those that are unhealthy in every other way. Make your shortlist based on the health star rating (or alternatively high fibre and lower salt and sugars) before considering added vitamins and minerals.
A claimed source of fibre/protein/antioxidants doesn't necessarily mean the cereal contains large amounts of these nutrients. The qualifying criteria for claiming a product is a 'source' of dietary fibre is just 2g per serving, for example, and depending on the serving size this may not amount to much at all. It's best to check the nutrition information panel instead to see how much of a nutrient is actually in the product, rather than rely solely on claims.
Read the ingredients list. It's useful for identifying sources of added sugars (such as glucose syrup or honey) or when the sugar comes from fruit, as well as when the fat is the healthy, polyunsaturated kind (coming from nuts and seeds).
Do I need low-GI breakfast cereal?
A low GI diet can be beneficial if you suffer from diabetes, and may be useful for those watching their weight, but most people are better off prioritising a healthy cereal first before looking for a low-GI option. Any GI claims should be backed up by reliably measured GI values – 55 and under is classified as low. The only way to be certain is to look for the GI logo which means the food must meet specific nutrition criteria as well.
Breakfast cereals compared
We compared 170 breakfast cereals. We've listed them below in order of health star rating (highest to lowest). To order by another criteria, simply click on the column headings.
Product name | Health Star Rating |
Category | Serving size (g) |
Energy (kJ/100g) |
Total dietary fibre (g/100g) |
Sugars (g/100g) |
Sodium (mg/100g) |
Saturated fat (g/100g) |
Protein (g/100g) |
Gluten free claim? |
Country of origin statement |
---|---|---|---|---|---|---|---|---|---|---|---|
Australia's Own Organic Corn Flakes | 3.5 | cereal | 30 | 1700 | 3.8 | 12.6 | 300 | 1 | 7.8 | yes | Made in Australia |
Be Natural 5 Whole Grain Flakes | 4.5 | cereal | 45 | 1520 | 11.6 | 12.5 | 260 | 0.2 | 9.3 | no | Made in Australia from local and imported ingredients |
Be Natural Cashew, Almond, Hazelnut & Coconut | 4.5 | cereal | 45 | 1740 | 17.1 | 12 | 195 | 3.9 | 12.7 | no | Made in Australia from local and imported ingredients |
Be Natural Manuka Honey Clusters & Flakes | 4.5 | cereal | 45 | 1570 | 13.9 | 13.9 | 220 | 0.7 | 9.6 | no | Made in Australia from local and imported ingredients |
Be Natural Pink Lady Apple & Flame Raisin | 4.5 | cereal | 45 | 1530 | 14.1 | 17.1 | 210 | 0.6 | 8.3 | no | Made in Australia from local and imported ingredients |
Black&Gold Corn Flakes | 2 | cereal | 30 | 1600 | 1.9 | 10 | 744 | 1 | 6.6 | no | Product of Australia |
Black&Gold Wheat Biscuits | 4.5 | cereal | 30 (2 biscuits) | 1480 | 10 | 2.8 | 250 | <1 | 12.5 | no | Australian made from local and imported ingredients |
Carman's Crunchy Clusters Cranberry, Apple & Nut | 4 | cereal (clusters/granola) | 45 | 1610 | 8.7 | 20.7 | 20 | 2.3 | 10 | no | Proudly made in Australia using local and imported ingredients |
Carman's Crunchy Clusters Dark Choc, Cranberry & Roasted Nut | 4 | cereal (clusters/granola) | 45 | 1725 | 7.9 | 22.4 | 23 | 2.2 | 9.6 | no | Proudly made in Australia using local and imported ingredients |
Carman's Crunchy Clusters Honey Roasted Nut | 4 | cereal (clusters/granola) | 45 | 1782 | 8.6 | 13.6 | 67 | 2.6 | 11.7 | no | Proudly made in Australia using local and imported ingredients |
Celebrate Health Rice & Quinoa Breakfast Cereal Vanilla & Cinnamon | 4 | cereal | 50 | 1890 | 4.8 | 1.3 | 9.2 | 2.6 | 15.3 | yes | Made in Australia from local and imported ingredients |
Coles Almond & Vanilla Flavoured Clusters | 4 | cereal (clusters/granola) | 45 | 1750 | 6.4 | 17.6 | 210 | 1.5 | 10.6 | no | Made in New Zealand from local and imported ingredients. Almonds from USA and Australia |
Coles Almond, Hazelnut & Macadamia Cluster Fusions | 4 | cereal | 50 | 1960 | 7.8 | 16.6 | 8 | 4.9 | 10.8 | no | Made in Australia from local and imported ingredients. Almonds and macadamias from Australia. Hazelnuts from Turkey. |
Coles Ancient Grains Linseed, Almonds & Sunflower Seeds | 4 | cereal | 45 | 1700 | 10.5 | 16.3 | 220 | 1.5 | 9.4 | no | Made in New Zealand from local and imported ingredients. Maple syrup from Canada. Raisins and walnuts from the USA |
Coles Ancient Grains Peanuts, Chia Seeds & Honey | 4.5 | cereal | 45 | 1710 | 6.7 | 8.9 | 180 | 1.3 | 16.1 | no | Made in New Zealand from local and imported ingredients. Peanuts and chia from Argentina. Honey from NZ. |
Coles Apple & Cinnamon Cluster Fusions | 3.5 | cereal | 50 | 1810 | 7.1 | 22.3 | 8 | 3.4 | 8.4 | no | Made in Australia from local and imported ingredients. Apple from Chile. Cinnamon from Indonesia or Vietnam |
Coles Bran Flakes Raisins, Walnuts & Maple Syrup | 4.5 | cereal | 45 | 1580 | 14 | 17.6 | 63 | 1 | 11 | no | Made in New Zealand from New Zealand and imported ingredients. Maple syrup from Canada. Raisins and walnuts from the USA. |
Coles Bran Flakes with Sultanas | 3.5 | cereal | 45 | 1430 | 15.2 | 31.9 | 365 | 0.4 | 7.8 | no | Made in Australia from local and imported ingredients. Wheat from Australia |
Coles Cashew, Peanut & Honey Clusters | 3.5 | cereal (clusters/granola) | 45 | 1820 | 5.8 | 17.6 | 260 | 2.4 | 11.3 | no | Made in New Zealand from New Zealand and imported ingredients. Honey from New Zealand. Nuts from Argentina and Vietnam. |
Coles Cocoa, Cashew & Cranberry Cluster Fusions | 3.5 | cereal | 50 | 1860 | 7.4 | 22.1 | 24 | 4.6 | 9.1 | no | Made in Australia from local and imported ingredients. Cocoa from Malaysia, cranberries from the USA, cashews from Vietnam |
Coles Cocoa, Hazelnut & Almond Clusters | 3.5 | cereal (clusters/granola) | 45 | 1760 | 7 | 19.4 | 210 | 1.6 | 10.4 | no | Made in New Zealand from imported and New Zealand ingredients. Cocoa from the Netherlands. Hazelnuts from Turkey. Almonds from Australia |
Coles Corn Flakes | 3 | cereal | 30 | 1520 | 2.4 | 8.6 | 590 | 0.1 | 7.5 | no | Made in Australia from local and imported ingredients |
Coles Cranberry & Blackcurrant Clusters | 4 | cereal (clusters/granola) | 45 | 1660 | 9.1 | 20.1 | 79 | 1.2 | 8.7 | no | Made in New Zealand from New Zealand and imported ingredients. Cranberries from the USA. |
Coles Honey Crunch with Nuts | 2 | cereal | 30 | 1680 | 2.8 | 42 | 123 | 0.4 | 7.7 | no | Made in Australia from imported and local ingredients. Honey from Australia. Peanuts from Australia and Argentina |
Coles Honey Puffed Wheat | 4 | cereal | 30 | 1630 | 7.3 | 31 | 5 | 0.4 | 8.8 | no | Made in New Zealand from imported and New Zealand ingredients. Honey from New Zealand |
Coles Macadamia, Honey & Cranberry Cluster Fusions | 2.5 | cereal | 50 | 1890 | 6.4 | 23.7 | 9 | 5.4 | 8 | no | Made in Australia from local and imported ingredients. Honey and macadamias from Australia, cranberries from USA |
Coles Mighty Grain | 2.5 | cereal | 30 | 1610 | 4.4 | 28 | 390 | 0.3 | 17.1 | no | Product of Australia |
Coles Oat Clusters Cranberries & Blueberries | 4.5 | cereal (clusters/granola) | 45 | 1680 | 7.9 | 19.2 | 140 | 1.3 | 9.7 | no | Made in New Zealand with local and imported ingredients. Blueberries and cranberries from the USA |
Coles Peanut Butter Clusters | 4 | cereal (clusters/granola) | 45 | 1900 | 6.4 | 15.3 | 260 | 2.7 | 12.9 | no | Made in New Zealand from local and imported ingredients. Peanuts from Argentina. Peanut butter from New Zealand |
Coles Pecan & Maple Cluster Fusions | 2.5 | cereal (clusters/granola) | 50 | 1870 | 5.7 | 30.8 | 43 | 4.3 | 8.1 | no | Made in Australia from local and imported ingredients. Pecans from Australia. Maple syrup from Canada |
Coles Right Start Fruit & Fibre | 4 | cereal | 45 | 1510 | 9.8 | 26.3 | 162 | 0.4 | 7.8 | no | Made in New Zealand from imported and New Zealand ingredients. |
Coles Vanilla Flavoured Oat Clusters Almonds & Sunflower Seeds | 4.5 | cereal (clusters/granola) | 45 | 1810 | 11.9 | 8 | 73 | 2.3 | 12.1 | no | Made in New Zealand from New Zealand and imported ingredients. Almonds from the USA |
Coles Simply Gluten Free Corn Flakes | 5 | cereal | 40 | 1625 | 13.7 | 6.9 | 120 | 0.3 | 8.3 | yes | Made in Australia from local and imported ingredients |
Coles Simply Gluten Free Multigrain Cereal | 4.5 | cereal | 45 | 1640 | 6.1 | 4.7 | 66 | 0.8 | 9.7 | yes | Made in Australia with imported and local ingredients |
Coles Simply Gluten Free Vanilla & Berry Crunchy Clusters | 4.5 | cereal (clusters/granola) | 45 | 1830 | 10.1 | 15.8 | 10 | 1.9 | 11.4 | yes | Made in Australia from local and imported ingredients |
Coles Smart Buy Wheat Biscuits | 4.5 | cereal | 31 (2 biscuits) | 1470 | 10.5 | 1.5 | 345 | 0.3 | 12.8 | no | Australian made |
Dick Smith’s Australian Bush Food Breakfast | 4 | cereal | 45 | 1540 | 6.9 | 20.6 | 140 | 0.4 | 8.1 | no | Australian grown, made and owned |
five:am Apple Crumble Granola | 3.5 | cereal (clusters/granola) | 45 | 1734 | 6.9 | 22.5 | 94 | 1.5 | 8.1 | no | Made in Australia using local and imported ingredients |
five:am Cocoa & Coconut Granola | 4 | cereal (clusters/granola) | 45 | 1731 | 7.4 | 21.7 | 29 | 2.4 | 8.8 | no | Made in Australia using local and imported ingredients |
five:am Honey & Cinnamon Granola | 4 | cereal (clusters/granola) | 45 | 1739 | 7.4 | 21.4 | 52 | 1.6 | 8.6 | no | Made in Australia from local and imported ingredients |
Food for Health Crunchy Clusters | 4.5 | cereal (clusters/granola) | 50 | 1730 | 9.6 | 6.5 | 31 | 2.2 | 10.9 | yes | Made in Australia using local and imported ingredients |
Food for Health Fruit Free Clusters | 4.5 | cereal (clusters/granola) | 50 | 1750 | 9.6 | 6.9 | 32 | 2.2 | 10.9 | yes | Made in Australia using local and imported ingredients |
Freedom Foods Active Balance Buckwheat & Quinoa | 5 | cereal | 50 | 1560 | 15 | 4.8 | 90 | 1.6 | 9.8 | yes | Made in Australia from local and imported ingredients |
Freedom Foods Active Balance Multigrain & Cranberry | 5 | cereal | 50 | 1540 | 15.5 | 10.2 | 90 | 1.2 | 8.2 | yes | Made in Australia from local and imported ingredients |
Freedom Foods Ancient Grain Flakes | 4 | cereal | 50 | 1660 | 7.8 | 10 | 110 | 0.4 | 8 | yes | Made in Australia from local and imported ingredients |
Freedom Foods Berry Good Morning | 4 | cereal | 45 | 1500 | 7.5 | 19 | 40 | 0.8 | 6.8 | yes | Made in Australia from local and imported ingredients |
Freedom Foods Corn Flakes | 4 | cereal | 50 | 1510 | 5.2 | 6 | 90 | 0.3 | 8 | yes | Made in Australia from local and imported ingredients |
Freedom Foods Crunchola Apples & Blueberry Juice Clusters | 3.5 | cereal (clusters/granola) | 66 | 1750 | 6.1 | 18.6 | 25 | 2.3 | 9.8 | no | Made in Australia from local and imported ingredients |
Freedom Foods Crunchola Apples & Cinnamon Clusters | 3.5 | cereal (clusters/granola) | 66 | 1745 | 7.8 | 19.8 | 25 | 3.8 | 9.4 | no | Made in Australia from local and imported ingredients |
Freedom Foods Crunchola Berries & Vanilla Clusters | 3.5 | cereal (clusters/granola) | 66 | 1750 | 6.2 | 20.3 | 25 | 1.4 | 9.1 | no | Made in Australia from local and imported ingredients |
Freedom Foods Maple Crunch | 4 | cereal | 45 | 1620 | 7.7 | 15.7 | 255 | 0.5 | 6.2 | yes | Made in Australia from local and imported ingredients |
Freedom Foods Multi Grain Sultana Flakes | 4 | cereal | 45 | 1580 | 8.1 | 18.5 | 90 | 0.6 | 7.3 | yes | Made in Australia from local and imported ingredients |
Freedom Foods Rice Flakes | 4 | cereal | 50 | 1600 | 7.1 | 9.3 | 120 | 0.4 | 6.7 | yes | Made in Australia from local and imported ingredients |
Freelicious Fibre Up Flakes | 4.5 | cereal | 40 | 1518 | 15 | 8.5 | 300 | 0.6 | 7.1 | yes | Made in Italy from local and imported ingredients |
Goldenvale (Aldi) Balanced Right | 4 | cereal | 45 | 1500 | 7.3 | 21 | 87 | 0.5 | 9 | no | Made in Australia |
Goldenvale (Aldi) Bran & Sultanas | 3.5 | cereal | 40 | 1450 | 15.3 | 32.1 | 360 | 0.5 | 7.6 | no | Made in Australia from local and imported ingredients |
Goldenvale (Aldi) Choc Rush | 4 | cereal | 30 | 1640 | 8.4 | 28.6 | 144 | 1.2 | 9.9 | no | Made in Germany |
Goldenvale (Aldi) Corn Flakes | 3 | cereal | 30 | 1600 | 4.2 | 9 | 585 | 0.3 | 6.7 | no | Made in Germany from imported and local ingredients |
Goldenvale (Aldi) Extras Antioxidant Sultana & Berry | 4 | cereal | 40 | 1500 | 10.5 | 21.3 | 250 | 1 | 9 | no | Made in New Zealand from local and imported ingredients |
Goldenvale (Aldi) Extras Hi Fibre | 4 | cereal | 40 | 1500 | 12.5 | 16.7 | 290 | 0.4 | 9.1 | no | Made in New Zealand from local and imported ingredients |
Goldenvale (Aldi) Extras Vitality | 3 | cereal | 40 | 1520 | 9 | 31 | 240 | 1.4 | 6.9 | no | Made in New Zealand from local and imported ingredients |
Goldenvale (Aldi) Honey Nut Corn Flakes | 2.5 | cereal | 30 | 1650 | 3.1 | 31.6 | 339 | 0.7 | 7.1 | no | Made in Germany from imported and local ingredients |
Goldenvale (Aldi) Just Bran | 5 | cereal | 45 | 1330 | 35.5 | 18.1 | 383 | 1 | 12.6 | no | Made in Australia |
Goldenvale (Aldi) Power Grain | 2.5 | cereal | 30 | 1680 | 4 | 27.9 | 390 | 0.4 | 18.9 | no | Made in Australia |
Goldenvale (Aldi) Special Flakes Field Berries | 3.5 | cereal | 30 | 1620 | 3.4 | 22.3 | 353 | 0.4 | 8.2 | no | Made in Germany from imported and local ingredients |
Goldenvale (Aldi) Special Flakes Natural | 3.5 | cereal | 30 | 1610 | 2.3 | 21.2 | 408 | 0.3 | 8.5 | no | Made in Germany from imported and local ingredients |
Goldenvale (Aldi) Wheat Biscuits | 5 | cereal | 31 (2 biscuits) | 1480 | 10 | 2.8 | 250 | 0.3 | 12.5 | no | Made in Australia |
Goodness Superfoods Better for U! Barley Clusters | 5 | cereal (clusters/granola) | 50 | 1484 | 16.1 | 17.2 | 180 | 2 | 13 | no | Made in Australia from local and imported ingredients |
Goodness Superfoods Better for U! Digestive (Digestive 1st) | 5 | cereal | 50 | 1404 | 18.9 | 19.6 | 32 | 1.4 | 13 | no | Made in Australia from local and imported ingredients |
Goodness Superfoods Better for U! Heart (Heart 1st) | 5 | cereal | 50 | 1421 | 18.1 | 14 | 24 | 1.9 | 13.6 | no | Made in Australia from local and imported ingredients |
Goodness Superfoods Better for U! Protein (Protein 1st) | 5 | cereal | 50 | 1462 | 18.2 | 10.1 | 72 | 1.8 | 20 | no | Made in Australia from local and imported ingredients |
Has no (Aldi) Gluten Free Corn Flakes | 3.5 | cereal | 30 | 1575 | ns | 4.9 | 390 | 0.3 | 7.1 | yes | Made in Switzerland from imported and local ingredients |
Hubbards Bran Berry | 4 | cereal | 45 | 1470 | 11.9 | 21.8 | 255 | 0.5 | 9.5 | no | Made in New Zealand from local and imported ingredients |
Hubbards Bran Nuts | 4 | cereal | 45 | 1590 | 9.7 | 17.6 | 260 | 0.9 | 10.3 | no | Made in New Zealand from local and imported ingredients |
Hubbards Bran Sultana & Cranberry | 4 | cereal | 45 | 1400 | 14.2 | 26.4 | 310 | 0.4 | 8.3 | no | Made in New Zealand from local and imported ingredients |
Jordans Crispy Oat Clusters Chunky Nut | 2.5 | cereal (clusters/granola) | 45 | 2060 | 6.3 | 21.9 | 10 | 5.4 | 8.7 | no | Made in England from local and imported ingredients |
Jordans Crispy Oat Clusters Flame Raisin | 2.5 | cereal (clusters/granola) | 45 | 1820 | 5.9 | 32 | 10 | 4.1 | 6.7 | no | Made in England from local and imported ingredients |
Jordans Crispy Oat Clusters Raspberry | 2.5 | cereal (clusters/granola) | 45 | 1890 | 6.4 | 22.9 | 10 | 4.8 | 7.5 | no | Made in England from local and imported ingredients |
Jordans Crispy Oat Clusters Strawberry | 2.5 | cereal (clusters/granola) | 45 | 1910 | 6.2 | 23.5 | 10 | 4.8 | 7.5 | no | Made in England from local and imported ingredients |
Jordans Crunchy Oat Granola Bursting with Berries | 3.5 | cereal (clusters/granola) | 45 | 1840 | 6.3 | 21.1 | 10 | 2.6 | 10.9 | no | Made in England from local and imported ingredients |
Jordans Crunchy Oat Granola Fruit & Nut Combo | 3 | cereal (clusters/granola) | 45 | 1760 | 4.5 | 25.9 | 10 | 2.2 | 9.1 | no | Made in England from local and imported ingredients |
Kellogg's All-Bran Apple Flavoured Crunch | 4.5 | cereal | 45 | 1480 | 17.2 | 18.9 | 285 | 0.3 | 10.1 | no | Made in Australia (NSW) |
Kellogg's All-Bran Honey Almond | 4.5 | cereal | 45 | 1530 | 16.1 | 23.9 | 315 | 0.5 | 11 | no | Made in Australia (NSW) |
Kellogg's All-Bran Original | 5 | cereal | 45 | 1370 | 29.5 | 16.7 | 360 | 0.5 | 13.9 | no | Made in Australia (NSW) |
Kellogg's All-Bran Wheat Flakes | 5 | cereal | 40 | 1440 | 19.3 | 11.6 | 370 | 0.4 | 11.7 | no | Made in Australia (NSW) |
Kellogg's Corn Flakes | 3.5 | cereal | 30 | 1550 | 5.1 | 8.1 | 550 | <0.1 | 7.4 | no | Made in Australia (NSW) |
Kellogg's Crunchy Nut Clusters | 2 | cereal | 30 | 1710 | 3.3 | 28.9 | 360 | 1.1 | 7.3 | no | Made in Australia (NSW) |
Kellogg's Crunchy Nut Corn Flakes | 2 | cereal | 30 | 1660 | 2.5 | 31.7 | 375 | 0.5 | 6.5 | no | Made in Australia (NSW) |
Kellogg's Guardian | 5 | cereal | 30 | 1440 | 21.8 | 11.8 | 200 | 0.3 | 9.3 | no | Made in Australia (NSW) |
Kellogg's Just Right Original | 4 | cereal | 45 | 1470 | 10.2 | 28.7 | 30 | 0.4 | 8.6 | no | Made in Australia (NSW) |
Kellogg's Mini-Wheats Little Bites Chocolate | 4.5 | cereal | 40 | 1590 | 12.3 | 15.3 | 160 | 2.4 | 10.3 | no | Made in the UK from local and imported ingredients |
Kellogg's Mini-Wheats Little Bites Original | 4.5 | cereal | 40 | 1550 | 9.9 | 14.6 | 5 | 0.5 | 10 | no | Made in the UK from local and imported ingredients |
Kellogg's Nutri-Grain | 2 | cereal | 30 | 1600 | 2.7 | 32 | 480 | 0.2 | 21.9 | no | Made in Australia (NSW) |
Kellogg's Nutri-Grain Honey Flavoured Crunch (Limited Edition) | 2 | cereal | 30 | 1610 | 2.2 | 32 | 465 | 0.2 | 20.6 | no | Made in Australia (NSW) |
Kellogg's Special K Advantage | 4.5 | cereal | 40 | 1470 | 17.6 | 18.5 | 310 | 0.1 | 13.6 | no | Made in Australia (NSW) |
Kellogg's Special K Forest Berries | 4 | cereal | 30 | 1550 | 6.5 | 24.9 | 325 | 0.1 | 18.2 | no | Made in Australia (NSW) |
Kellogg's Special K Fruit & Nut | 4 | cereal | 40 | 1570 | 8.1 | 19.6 | 310 | 0.4 | 15.5 | no | Made in Australia (NSW) |
Kellogg's Special K Nourish Apricot, Cranberry & Almonds | 4.5 | cereal | 40 | 1570 | 13.1 | 22.6 | 255 | 0.7 | 14.1 | no | Made in Australia (NSW) |
Kellogg's Special K Nourish Blackcurrant, Apple & Pepita | 4.5 | cereal | 40 | 1550 | 14.7 | 20.1 | 260 | 0.9 | 15.2 | no | Made in Australia (NSW) |
Kellogg's Special K Nourish Wildberry, Raisin & Pepita | 4.5 | cereal | 40 | 1520 | 11.9 | 26.8 | 250 | 0.8 | 13.7 | no | Made in Australia (NSW) |
Kellogg's Special K Oats & Honey | 4.5 | cereal | 40 | 1540 | 9.4 | 19.6 | 225 | 0.3 | 15.7 | mo | Made in Australia (NSW) |
Kellogg's Special K Original | 4 | cereal | 30 | 1540 | 6.5 | 14.5 | 360 | 0.1 | 19.7 | no | Made in Australia (NSW) |
Kellogg's Special K Whole Grain Clusters Flaked Almonds Cranberries & Pepitas | 4 | cereal | 45 | 1690 | 9.8 | 17.9 | 210 | 1.5 | 13.5 | no | Made in Austalia (NSW) |
Kellogg's Special K Whole Grain Clusters Flame Raisin & Red Apple | 4 | cereal | 45 | 1580 | 10.9 | 18.6 | 235 | 1 | 11.6 | no | Made in Austalia (NSW) |
Kellogg's Sultana Bran | 4.5 | cereal | 45 | 1410 | 14.9 | 22.7 | 270 | 0.4 | 9.5 | no | Made in Australia (NSW) |
Kellogg's Sultana Bran Extra with Crunchy Oat Clusters | 4 | cereal | 45 | 1460 | 14.6 | 28.8 | 220 | 0.5 | 9.4 | no | Made in Australia (NSW) |
Kellogg's Sustain Original | 4 | cereal | 45 | 1540 | 6.8 | 19.4 | 80 | 0.5 | 8.7 | no | Made in Australia (NSW) |
Kez's Free Gluten Free Cereal Low in Fructose | 4.5 | cereal | 31 | 1051 | 12.1 | 17.3 | 83 | 1.4 | 10 | yes | Made in Australia from local and imported ingredients |
Kez's Free Gluten Free Cereal Original | 5 | cereal | 35 | 1203 | 12.9 | 13.5 | 78 | 1.6 | 15 | yes | Made in Australia from local and imported ingredients |
Kez's Free Gluten Free Cereal with Fruit | 5 | cereal | 35 | 1167 | 12.4 | 18 | 73 | 0.8 | 13.9 | yes | Made in Australia from local and imported ingredients |
Norganic Organic Corn Flakes | 3 | cereal | 50 | 1570 | 2.8 | 12 | 580 | 0.4 | 7.9 | yes | Made in Australia |
O&G Crunchy Granola Almond & Vanilla | 4 | cereal (clusters/granola) | 45 | 1770 | 8 | 18.8 | 83 | 1.6 | 11.6 | no | Made in Australia from local and imported ingredients |
O&G Crunchy Granola Cranberry & Hazelnut | 4 | cereal (clusters/granola) | 45 | 1760 | 7.6 | 21.4 | 80 | 1.7 | 11.6 | no | Made in Australia from local and imported ingredients |
Sanitarium Granola Oat Clusters Vanilla & Almond | 4 | cereal (clusters/granola) | 50 | 1640 | 6.5 | 18.9 | 260 | 0.9 | 9.2 | no | Made in Australia |
Sanitarium Light n Tasty Berry | 3.5 | cereal | 40 | 1540 | 6.8 | 23 | 160 | 0.4 | 8 | no | Made in Australia from local and imported ingredients |
Sanitarium Light n Tasty Macadamia & Honey with Oat Clusters | 4 | cereal | 40 | 1620 | 8 | 17.7 | 120 | 1.5 | 7.9 | no | Made in Australia from local and imported ingredients |
Sanitarium Puffed Wheat | 4.5 | cereal | 30 | 1560 | 6.6 | 1.5 | 5 | 0.3 | 13 | no | Made and packaged in Australia |
Sanitarium Skippy Corn Flakes | 3 | cereal | 30 | 1520 | 2.4 | 8.6 | 585 | 0.1 | 7.5 | no | Made in Australia |
Sanitarium Weet-Bix | 5 | cereal | 30 (2 biscuits) | 1490 | 11 | 3.3 | 270 | 0.3 | 12.4 | no | Made and packaged in Australia |
Sanitarium Weet-Bix Bites Apricot | 4 | cereal | 45 | 1430 | 9 | 21.4 | 285 | 0.3 | 8.9 | no | Made and packaged in Australia |
Sanitarium Weet-Bix Bites Banana Blast | 3 | cereal | 45 | 1600 | 8.7 | 21.5 | 300 | 3.9 | 9.2 | no | Made and packed in Australia |
Sanitarium Weet-Bix Bites Crunchy Honey | 3.5 | cereal | 45 | 1570 | 8.3 | 21.5 | 380 | 0.3 | 9.2 | no | Made and packaged in Australia |
Sanitarium Weet-Bix Bites Energize Hi-Protein Vanilla | 4 | cereal | 45 | 1500 | 7.3 | 20.5 | 350 | 0.2 | 20 | no | Made and packaged in Australia |
Sanitarium Weet-Bix Bites Wild Berry | 4 | cereal | 45 | 1460 | 9.2 | 22.2 | 300 | 0.2 | 9.3 | no | Made and packaged in Australia |
Sanitarium Weet-Bix Energize Protein | 5 | cereal | 50 (3 biscuits) | 1560 | 10.1 | 4 | 360 | 0.3 | 20 | no | Made and packaged in Australia |
Sanitarium Weet-Bix Gluten Free | 4.5 | cereal | 30 (2 biscuits) | 1580 | 6.8 | 2.2 | 235 | 0.6 | 12.3 | yes | Made and packaged in Australia |
Sanitarium Weet-Bix Gluten Free with Sunflower Seeds & Puffed Rice | 4 | cereal | 33 (2 bisuits) | 1680 | 6.6 | 1.8 | 245 | 1.3 | 12.7 | yes | Made and packaged in Australia |
Sanitarium Weet-Bix Hi Bran | 4.5 | cereal | 40 (2 biscuits) | 1490 | 17 | 8 | 415 | 3.5 | 12.3 | no | Made in Australia |
Sanitarium Weet-Bix Multi Grain | 4 | cereal | 48 (2 biscuits) | 1620 | 8.9 | 9.9 | 260 | 1.8 | 10.6 | no | Made in Australia |
Sanitarium Weet-Bix Organic | 5 | cereal | 30 (2 biscuits) | 1490 | 11 | 2.9 | 270 | 0.3 | 12.4 | no | Made and packaged in Australia |
Simply Cereal Honey & Almond Muesli Clusters | 2.5 | cereal (clusters/granola) | 50 | 1854 | 6.3 | 15.8 | 184.9 | 6.3 | 8.5 | no | Made in South Africa |
Table of plenty Yumola Clusters Banana Yoghurt | 2.5 | cereal (clusters/granola) | 45 | 1860 | 7.2 | 20.5 | 30 | 5.4 | 9 | no | Australian made and owned |
Table of Plenty Yumola Clusters Gingerbread | 4 | cereal (clusters/granola) | 45 | 1770 | 8.3 | 16.4 | 24 | 2.1 | 9.9 | no | Australian made and owned |
Thankyou Apple & Apricot Clusters | 4 | cereal (clusters/granola) | 45 | 1698 | 8.1 | 17.9 | 24 | 2.4 | 10.6 | no | Proudly made in Australia using local and imported ingredients |
Thankyou Fig & Pear Clusters | 4 | cereal (clusters/granola) | 45 | 1601 | 7.8 | 19.5 | 12 | 1.7 | 8.9 | no | Proudly made in Australia using local and imported ingredients |
Uncle Tobys Bran Plus | 5 | cereal | 45 | 1350 | 34.2 | 12.1 | 390 | 0.9 | 12.9 | no | Australian made |
Uncle Tobys Cheerios | 4 | cereal | 30 | 1620 | 7.3 | 14.7 | 265 | 0.6 | 7 | no | Australian made |
Uncle Tobys Fruity Bites Wildberry Flavour | 4 | cereal | 30 | 1560 | 6.9 | 24.8 | 48 | 0.4 | 7.1 | no | Made in Australia from local and imported ingredients |
Uncle Tobys HealthWise | 4 | cereal | 45 | 1570 | 12.4 | 26.6 | 235 | 1.1 | 9.6 | no | Australian made |
Uncle Tobys Honey Cheerios | 3.5 | cereal | 30 | 1620 | 6.8 | 19.9 | 300 | 0.7 | 6.5 | no | Australian made |
Uncle Tobys Oat Brits | 5 | cereal | 41.7 (2 biscuits) | 1570 | 11.4 | 0.8 | 253 | 1.1 | 11.8 | no | Made in Australia |
Uncle Tobys Oat Crisp Almond | 4 | cereal | 40 | 1700 | 8.2 | 20.9 | 265 | 1.4 | 10.8 | no | Made in Australia from local and imported ingredients |
Uncle Tobys Oat Crisp Blueberry | 4 | cereal | 40 | 1640 | 8.1 | 26.3 | 255 | 1 | 9 | no | Made in Australia from local and imported ingredients |
Uncle Tobys Oat Crisp Hazelnut | 4 | cereal | 40 | 1710 | 8 | 22.5 | 190 | 1.3 | 9.8 | no | Made in Australia from local and imported ingredients |
Uncle Tobys Oat Flakes | 4 | cereal | 30 | 1640 | 7.2 | 11.8 | 385 | 0.9 | 9.8 | no | Made in Australia from local and imported ingredients |
Uncle Tobys Plus Antioxidants | 4 | cereal | 40 | 1520 | 9.4 | 22 | 290 | 0.5 | 7.2 | no | Made in Australia from local and imported ingredients |
Uncle Tobys Plus Calcium | 4 | cereal | 40 | 1660 | 7.6 | 17.1 | 210 | 1.4 | 10.3 | no | Australian made |
Uncle Tobys Plus Fibre | 4.5 | cereal | 40 | 1420 | 16.1 | 24.7 | 125 | 0.4 | 7.8 | no | Made in Australia from local and imported ingredients |
Uncle Tobys Plus Iron | 4 | cereal | 40 | 1620 | 7.4 | 19.3 | 210 | 1.4 | 8.1 | no | Made in Australia from local and imported ingredients |
Uncle Tobys Plus Muesli Flakes | 4 | cereal | 40 | 1510 | 10.5 | 24.2 | 285 | 0.9 | 7.8 | no | Australian made |
Uncle Tobys Plus Omega 3 | 4 | cereal | 40 | 1580 | 8 | 22.5 | 265 | 0.8 | 7.8 | no | Made in Australia from local and imported ingredients |
Uncle Tobys Plus Protein | 4 | cereal | 40 | 1540 | 8.5 | 23.8 | 165 | 0.5 | 13.6 | no | Made in Australia from local and imported ingredients |
Uncle Tobys Shredded Wheat | 5 | cereal | 47 (2 biscuits) | 1490 | 13.2 | 2 | 10 | 0.4 | 9.2 | no | Product of Canada |
Uncle Tobys VitaBrits | 4.5 | cereal | 33.3 (2 biscuits) | 1470 | 12.6 | 0.4 | 400 | 0.4 | 9.9 | no | Product of Australia |
Uncle Tobys Weeties | 4.5 | cereal | 30 | 1490 | 12.7 | 0.4 | 375 | 0.4 | 10.1 | no | Made in Australia from local and imported ingredients |
Vogel's Golden Baked Cluster Crunch Classic | 3 | cereal (clusters/granola) | 45 | 1810 | 7.4 | 22.2 | 260 | 3.4 | 8.3 | no | Australian made |
Vogel’s Ultra Bran Soy and Linseed Low GI | 5 | cereal | 45 | 1440 | 25.5 | 14.1 | 320 | 0.5 | 14.6 | no | Australian Made |
Weight Watchers Berry Flakes | 4.5 | cereal | 45 | 1470 | 12.8 | 18 | 290 | 0.4 | 10.1 | no | Made in New Zealand from local and imported ingredients |
Weight Watchers Fruit & Fibre Tropical | 4.5 | cereal | 45 | 1510 | 11.3 | 15.1 | 330 | 1.5 | 10.1 | no | Made in New Zealand from local and imported ingredients |
Woolworths Free from Gluten Café Style Berry Crunch | 3 | cereal | 40 | 1700 | ns | 19.4 | 210 | 1.1 | 9.2 | yes | Made in New Zealand from local and imported ingredients |
Woolworths Free from Gluten Café Style Original Crunch | 3.5 | cereal | 40 | 1780 | ns | 22 | 210 | 4.6 | 9.3 | no | Made in New Zealand from local and imported ingredients |
Woolworths Homebrand Corn Flakes | 3.5 | cereal | 30 | 1600 | ns | 3.3 | 580 | 0.3 | 7.9 | no | Made in Italy |
Woolworths Homebrand Processed Bran | 5 | cereal | 35 | 1390 | 35.1 | 8.8 | 275 | 1.2 | 16.7 | no | Product of Australia |
Woolworths Homebrand Wheat Biscuits | 4.5 | cereal | 31 (2 biscuits) | 1470 | 12.2 | 1.9 | 380 | 0.5 | 10.8 | no | Made in Australia |
Woolworths Select Clusters Vanilla Almond | 3 | cereal (clusters/granola) | 45 | 1620 | 4.4 | 18.7 | 390 | 0.9 | 9.1 | no | Made in New Zealand from local and imported ingredients |
Woolworths Select Corn Flakes | 3.5 | cereal | 30 | 1570 | ns | 8.8 | 495 | 0.6 | 7.4 | no | Made in Australia |
Woolworths Select Great Start Berry | 4 | cereal | 45 | 1560 | 8 | 24.8 | 9 | 0.4 | 8.9 | no | Made in New Zealand from local and imported ingredients |
Woolworths Select High Fibre Bran | 5 | cereal | 45 | 1330 | 35.5 | 18.1 | 383 | 1 | 12.6 | no | Made in Australia |
Woolworths Select Honey Nut Cornflakes | 2 | cereal | 30 | 1590 | 2.5 | 34.5 | 330 | 0.3 | 7.2 | no | Made in New Zealand from local and imported ingredients |
Woolworths Select Max Charge | 2.5 | cereal | 30 | 1660 | ns | 30.2 | 398 | 0.5 | 19.1 | no | Australian made |