Which foods will help you lose weight and feel better?
Are you looking to lose a few kilos or give your health a boost by changing your diet? Mixed messages about what's healthy and slimming, and what's unhealthy and fattening, can leave you feeling pretty confused if you're trying to eat right. CHOICE sets the facts straight on diet fads and health myths, so you can make the right decision about what goes on your plate.
The health and weight loss team
Nutrition, Diet and fitness, Feeding children, Food warnings and safety, Groceries, Packaging labelling and advertising
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Choose wisely to avoid overly processed foods and added fat, sugar and sodium.