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Health and weight loss


Which foods will help you lose weight and feel better?

Are you looking to lose a few kilos or give your health a boost by changing your diet? Mixed messages about what's healthy and slimming, and what's unhealthy and fattening, can leave you feeling pretty confused if you're trying to eat right. CHOICE sets the facts straight on diet fads and health myths, so you can make the right decision about what goes on your plate.

Meet the health and weight loss team

Articles

The health and weight loss team

Our food and drink experts know what makes a healthy, balanced diet – even if they do indulge in the occasional slice of office birthday cake. They help you separate the truth from the marketing spin when it comes to choosing foods that encourage weight loss and better health.

Investigative journalist

Nutrition, Diet and fitness, Feeding children, Food warnings and safety, Groceries, Packaging labelling and advertising

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