Skip to content Skip to footer navigation

Health and weight loss

Health and weight loss


Which foods will help you lose weight and feel better?

woman drinking diet shake

Are you looking to lose a few kilos or give your health a boost by changing your diet? Mixed messages about what's healthy and slimming, and what's unhealthy and fattening, can leave you feeling pretty confused if you're trying to eat right. CHOICE sets the facts straight on diet fads and health myths, so you can make the right decision about what goes on your plate.

Articles

Related

Diet foods

We weigh in on weight-loss schemes and diet food fads to challenge the porky pies.

Food and drink

They say you are what you eat – how much do you know about your food and drink?

Yoghurt and ice cream

I scream, you scream, we all scream for ice cream! Oh, and yoghurt – that's pretty good too.

Back to top

CHOICE Community

Follow us

First Nation flags

We at CHOICE acknowledge the traditional custodians of this land on which we work, and pay our respects to the First Nations people of this country. CHOICE supports the First Nations people's Uluru Statement from the Heart.

In our role as a consumer advocate, CHOICE may publish opinions of the general insurance market, with the intention of improving general insurance for Australian consumers. In addition, ACA Insight Pty Ltd (AFSL 550139) (ACA Insight), owned by CHOICE, provides any general advice on general insurance products. This advice does not take into account your objectives, financial situation or needs. Consider the appropriateness of the advice before acting on it. Read the Product Disclosure Statement relating to any insurance product before making a decision to buy it.