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Health and weight loss

Which foods will help you lose weight and feel better?

Are you looking to lose a few kilos or give your health a boost by changing your diet? Mixed messages about what's healthy and slimming, and what's unhealthy and fattening, can leave you feeling pretty confused if you're trying to eat right. CHOICE sets the facts straight on diet fads and health myths, so you can make the right decision about what goes on your plate.

Meet the health and weight loss team

Articles

Sugary drinks to be pulled from NSW hospitals Cafes and catering services will get healthy makeover too.

Low GI diet Being GI smart can help with diabetes and weight loss.

Supermarket diet foods Experts discuss diet food brands and whether they really help you lose weight.

Weight loss tea - does it work? Do slimming teas help you lose weight? We look at the evidence.

Food to lower your cholesterol Which cholesterol-lowering foods work best?

Is a healthy diet expensive? Does spending more on food buy you better nutrition?

Show 2 more articles

The health and weight loss team

Our food and drink experts know what makes a healthy, balanced diet – even if they do indulge in the occasional slice of office birthday cake. They help you separate the truth from the marketing spin when it comes to choosing foods that encourage weight loss and better health.

Rachel Clemons Investigative journalist

Nutrition, Diet and fitness, Feeding children, Food warnings and safety, Groceries, Packaging labelling and advertising

Health and weight loss

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Diet foods

Eating out

Bread, cereal and grains