We demystify Health Star Ratings, daily intake guides and more
Do you find yourself hovering in supermarket aisles, squinting at tiny labels trying to decipher what's healthy? Labels are supposed to tell us what's in our food, but they can sometimes leave us more confused than ever. CHOICE explains the ins and outs of nutritional labelling to help you make more informed choices about the food you buy.
We unpack the facts and help you see through the packaging, labelling and advertising tricks.
Good fat, bad fat – we separate fat facts from fat fiction.
Knowing the information to trust.