Do these super-hyped foods really punch above their nutritional weight?
Exotic superfoods are big news and even bigger business, but do they actually pack the nutritional powerpunch they promise? From chia to chlorophyll, cacao and coconut, we investigate the latest food fads to see if superfoods really deserve hero status.
The nutrition experts
Our experts may kickstart the day with a turbo-charged green smoothie, but they've still got a nose for fishy food hype. When it comes to nutritional claims they're all about separating the super facts from the super fictions to help you get the best bang for your food shopping buck.
Nutrition, Diet and fitness, Feeding children, Food warnings and safety, Groceries, Packaging labelling and advertising
Good fat, bad fat – we separate fat facts from fat fiction.
We demystify Health Star Ratings, daily intake guides and more
Knowing the information to trust.