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Superfoods

Do these super-hyped foods really punch above their nutritional weight?

Articles

Fermented foods Claims for astounding health benefits abound, but which ones stand up to closer scrutiny?

Apple cider vinegar Is this "superfood" all it's cracked up to be? We look at the health claims of ACV to see if it can help you lose weight.

Kombucha Is it as good for you as the claims would have you believe?

Fermented foods associated with reduced social anxiety 8 July 2015 | Research links the foods we eat with mental health – via our gut microbiota.

Chia seeds – superfood or fad? Sure they pack a punch, but are they really super?

Raw superfoods So-called 'superfoods' promise a lot, but do they deliver?

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For more good stuff than you'll find in a kale smoothie, take a bite from our expert nutrition information.

They say you are what you eat – how much do you know about your food and drink?

We tear off the foil and take a bite into chocolate’s good and bad points, from the health benefits to the high calorie count.

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