Does fat make you fat, or is it true the right fats can be good for your health? Anyone who's ever tried to burn off some of their own blubber will probably have cut down on fat in their diet, but what's this about butter being good for us and bacon and eggs for brekky helping us shift the kilos? CHOICE's expert information helps you trim the fat off all that conflicting health advice.
Fats
Fats
Good fat, bad fat – we separate fat facts from fat fiction.
Articles
How bad are trans fats in food?
The problem with trans fats, why they're still in our food, and what's being done to get rid of them.
Is saturated fat as bad as we've been led to believe?
Saturated fat. Polyunsaturated fat. Some say eat more. Others say eat less. Why the conflicting messages?
Related
Nutrition
For more good stuff than you'll find in a kale smoothie, take a bite from our expert nutrition information.
Chocolate
We tear off the foil and take a bite into chocolate’s good and bad points, from the health benefits to the high calorie count.
Sauces, dressings and spreads
A well-stocked condiment cupboard can mean the difference between bland or grand when it comes to a tasty meal.