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Fats

Fats


We separate fat facts from fat fiction.

chopping board with butter and bottle of olive oil

Trans fats are bad for us, so why are they still in our food and what's being done to get rid of them? CHOICE's expert information helps you trim the fat on trans fats.

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For more good stuff than you'll find in a kale smoothie, take a bite from our expert nutrition information.

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I scream, you scream, we all scream for ice cream! Oh, and yoghurt – that's pretty good too.

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Does more protein really lead to better health, more muscle and less body fat?