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Fats

Fats


Good fat, bad fat – we separate fat facts from fat fiction.

chopping board with butter and bottle of olive oil

Does fat make you fat, or is it true the right fats can be good for your health? Anyone who's ever tried to burn off some of their own blubber will probably have cut down on fat in their diet, but what's this about butter being good for us and bacon and eggs for brekky helping us shift the kilos? CHOICE's expert information helps you trim the fat off all that conflicting health advice.

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