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Nutrition advice

Knowing the information to trust.

Articles

Choosing vegan Vegan-curious? Eating a well-balanced plant-based diet requires some know-how. We give our top tips for a healthy vegan diet.

Are buddha bowls and poke bowls healthy? We find out if buddha bowls and poke bowls are as good for you as the Instagram influencers say they are.

Belle Gibson's The Whole Pantry cookbook pulled from shelves 30 March 2015 | Penguin Books announced it would discontinue publication of The Whole Pantry cookbook.

WHO: processed meats cause cancer in humans 27 October 2015 | The World Health Organisation releases its evaluation of the carcinogenic effects of red meat and processed meat.

Good fat, bad fat – we separate fat facts from fat fiction.

We demystify Health Star Ratings, daily intake guides and more

Does more protein really lead to better health, more muscle and less body fat?

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