Nutrition advice

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Nutrition advice

Knowing the information to trust.

Articles

Ultra-processed food and why it's bad for you Plus, the food journey of oats, chicken, peanuts, strawberries and tomatoes.

Are nitrates and nitrites bad for you? When used in processed meat, these chemicals have the potential to cause cancer, but just how bad for us are they?

Are buddha bowls and poke bowls healthy? We find out if buddha bowls and poke bowls are as good for you as the Instagram influencers say they are.

Choosing vegan Vegan-curious? Eating a well-balanced plant-based diet requires some know-how. We give our top tips for a healthy vegan diet.

WHO: processed meats cause cancer in humans 27 October 2015 | The World Health Organisation releases its evaluation of the carcinogenic effects of red meat and processed meat.

Belle Gibson's The Whole Pantry cookbook pulled from shelves 30 March 2015 | Penguin Books announced it would discontinue publication of The Whole Pantry cookbook.

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For more good stuff than you'll find in a kale smoothie, take a bite from our expert nutrition information.

We tear off the foil and take a bite into chocolate’s good and bad points, from the health benefits to the high calorie count.

A well-stocked condiment cupboard can mean the difference between bland or grand when it comes to a tasty meal.

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