For more good stuff than you'll find in a kale smoothie, take a bite from our expert nutrition information.
Is fat good for us? How much protein do we really need? And will eating goji berries really help us live to 113? The topic of nutrition is fraught with bad science, ever-changing opinions and dubious claims. CHOICE's reviews, tests, information and buying guides bring you nothing but the facts and the latest research on nutrition.
The nutrition experts
As the saying goes, you are what you eat. So our food and drink experts at CHOICE want to make sure you're not filling up on hot air and porky pies by delivering honest-to-goodness, well-balanced, fresh-off-the-grill information on nutrition.
Food warnings and safety, Nutrition, Groceries, Packaging labelling and advertising
Nutrition, Diet and fitness, Feeding children, Food warnings and safety, Groceries, Packaging labelling and advertising
Tea, coffee, water, juice, soft drinks, sports drinks, alcohol – what's your poison?
Leave the dirty dishes behind with our guides and articles on eating out.
Getting a head start on your meal sounds like a good idea, but you don’t have to buy pre-prepared off the shelf all the time