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Nutrition


For more good stuff than you'll find in a kale smoothie, take a bite from our expert nutrition information.

bowl of fruit seen from above

Is fat good for us? Will eating goji berries really help us live to 113? The topic of nutrition is fraught with bad science, ever-changing opinions and dubious claims. CHOICE's reviews, tests, information and buying guides bring you nothing but the facts and the latest research on nutrition.

Product Groups

Superfoods

Superfoods

  • 7 Articles

Nutrition advice

Nutrition advice

  • 6 Articles

Food labelling

Food labelling

  • 7 Articles

Sugar

Sugar

  • 5 Articles

Fats

Fats

  • 1 Article

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Food and drink

They say you are what you eat – how much do you know about your food and drink?

Yoghurt and ice cream

I scream, you scream, we all scream for ice cream! Oh, and yoghurt – that's pretty good too.

Fats

We separate fat facts from fat fiction.

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We at CHOICE acknowledge the traditional custodians of this land on which we work, and pay our respects to the First Nations people of this country. CHOICE supports the First Nations people's Uluru Statement from the Heart.

In our role as a consumer advocate, CHOICE may publish opinions of the general insurance market, with the intention of improving general insurance for Australian consumers. In addition, ACA Insight Pty Ltd (AFSL 550139) (ACA Insight), owned by CHOICE, provides any general advice on general insurance products. This advice does not take into account your objectives, financial situation or needs. Consider the appropriateness of the advice before acting on it. Read the Product Disclosure Statement relating to any insurance product before making a decision to buy it.