For more good stuff than you'll find in a kale smoothie, take a bite from our expert nutrition information.
Is fat good for us? How much protein do we really need? And will eating goji berries really help us live to 113? The topic of nutrition is fraught with bad science, ever-changing opinions and dubious claims. CHOICE's reviews, tests, information and buying guides bring you nothing but the facts and the latest research on nutrition.
The nutrition experts
As the saying goes, you are what you eat. So our food and drink experts at CHOICE want to make sure you're not filling up on hot air and porky pies by delivering honest-to-goodness, well-balanced, fresh-off-the-grill information on nutrition.
Nutrition, Diet and fitness, Feeding children, Food warnings and safety, Groceries, Packaging labelling and advertising
Leave the dirty dishes behind with our guides and articles on eating out.
Choose wisely to avoid overly processed foods and added fat, sugar and sodium.
Do you love your lactose, or are you dairy-free? Either way we'll help you find the best quality products.