Nuts are very good for you, but not all have the same health benefits.
Are you nuts about nuts? High five! Their health properties read like a nutritionist's wishlist: protein, fibre, heart-healthy monounsaturated and polyunsaturated fat, vitamin E, magnesium, niacin, omega-3... but not all nuts offer the same health benefits, and many come with added fat and salt. We nut out the facts and figures, so you can choose the best.
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The food and drink team
It would be easy to make a joke about our food and drink team being a pack of mixed nuts, but we won't. Instead, we can tell you that beneath their hard shell there's more than a kernel of knowledge that will help you crack the truth about nuts. OK, we'll stop with the nut puns now!
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