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Nuts

Nuts are very good for you, but not all have the same health benefits.

Are you nuts about nuts? High five! Their health properties read like a nutritionist's wishlist: protein, fibre, heart-healthy monounsaturated and polyunsaturated fat, vitamin E, magnesium, niacin, omega-3... but not all nuts offer the same health benefits, and many come with added fat and salt. We nut out the facts and figures, so you can choose the best.

Meet the nuts experts

Review and compare

Peanut butter taste test We ask the public to taste test peanut butter from brands including Bega, Kraft and Sanitarium to find the best tasting peanut butter.

Buying guides

How to buy the best peanut butter Your guide to choosing peanut butter products that are tastiest, healthiest, 100% Australian or best value for money.

Articles

Cracking the nut secrets to good health Go nuts for nutrition, but get the healthiest mixes.

The food and drink team

It would be easy to make a joke about our food and drink team being a pack of mixed nuts, but we won't. Instead, we can tell you that beneath their hard shell there's more than a kernel of knowledge that will help you crack the truth about nuts. OK, we'll stop with the nut puns now!

Rebecca Ciaramidaro Content producer - Household

Kitchen, Laundry and cleaning, Beauty and personal care, Household, Children and safety, Baby furniture, Baby clothes and nappies, Bedroom, Outdoor entertaining, Camping, Dentists and dental care

Rachel Clemons Investigative journalist

Nutrition, Diet and fitness, Feeding children, Food warnings and safety, Groceries, Packaging labelling and advertising

Kate Browne

Nuts

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Oils

Nuts and oils

Eating out