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Nuts

Nuts are very good for you, but not all have the same health benefits.

Are you nuts about nuts? High five! Their health properties read like a nutritionist's wishlist: protein, fibre, heart-healthy monounsaturated and polyunsaturated fat, vitamin E, magnesium, niacin, omega-3... but not all nuts offer the same health benefits, and many come with added fat and salt. We nut out the facts and figures, so you can choose the best.

Meet the nuts experts

Review and compare

Peanut butter taste test We ask the public to taste test peanut butter from brands including Bega, Kraft and Sanitarium to find the best tasting peanut butter.

Buying guides

Best tasting peanut butter Which peanut butter tastes best? We put nine brands to the public vote.

Articles

Cracking the nut secrets to good health Go nuts for nutrition, but get the healthiest mixes.

The food and drink team

It would be easy to make a joke about our food and drink team being a pack of mixed nuts, but we won't. Instead, we can tell you that beneath their hard shell there's more than a kernel of knowledge that will help you crack the truth about nuts. OK, we'll stop with the nut puns now!