It's got fruit in it, so it must be healthy – right? Well, not necessarily. Juices, smoothies and liquid breakfasts are marketed as health drinks, but some are chock-full of sugar and pack more kilojoules than a meal. We can tell you which ones to avoid, and we also examine the health claims around coconut water and wheatgrass juice.
Juices and smoothies
CHOICE puts the nutritionist's squeeze on popular 'health' drinks such as smoothies, juices and liquid breakfasts.