How to Cook Flathead Fillet

A simple and delicious way to cook flathead
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01.How to cook flathead fillet



2 Flathead fillets
2 tablespoons flour
Salt and pepper
2 tablespoons olive oil

Flathead fillets


  • Place flour and a sprinkling of salt and pepper in a plastic bag.
  • Place fish fillets into bag and shake bag. Remove fillets dust off excess flour.
  • Heat oil in a large frypan on a medium to high heat.
  • Place fish into pan cook for 3 minutes then turn over and cook for a further 2 minutes or until fish flakes when separated with a fork.


Great with mushy peas



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