How to Cook a Salmon Fillet

Salmon fillet, pan fried
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01.How to Cook a Salmon Fillet



1 x 200g salmon fillet, with the skin on
Fine cooking salt
Cracked black pepper
1 tablespoon rice bran oil



  • Heat a char grill plate or frypan for 3 minutes over medium high heat.
  • Rub salmon skin with salt and add oil to pan.
  • Place salmon fillet skin side down and cook until skin is well browned and bottom half of fillet turns opaque, approximately 4 minutes.
  • Turn fillet and cook for another 3 minutes or until the fillet is no longer translucent on the exterior.
  • Remove fillet from pan sprinkle over black pepper and lemon juice.

    Serve salmon with a fresh salsa.


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