Weight loss reviews, tests, information and buying guides

JavaScript is disabled
If possible, please enable JavaScript for an enhanced experience on the CHOICE website.

Weight loss

Trying to lose weight? Find trusted information on what works and what doesn’t.

Many have tried to lose weight and failed. But why? We can't provide the secret ingredient that will help those kilos magically disappear (we left our wands in our other pants this morning), but we do have a grasp on many evidence-based ways to lose weight. We review myths and misconceptions, online diet programs and detox diets, and provide our dear readers with the ultimate top 10 weight-loss tips.

Review and compare

Body fat scale reviews We test body fat scales, including models from Weight Watchers, iHealth, Tanita and more.

Buying guides

How to buy the best body fat scales Body fat scales can tell you more about your health than standard bathroom scales.

Articles

Weight-loss app Noom – does it work? Two CHOICE staff used the app with very different results.

Medical weight loss treatments that work We review weight loss drugs such as Saxenda and meal replacements such as Optifast.

Does Isagenix really work for weight loss? It's a popular weight-loss program but there are questions around just how well the claims about Isagenix stack up.

Do diet pills help you lose weight? We take a closer look at the active ingredients of various diet pills and find the evidence is sketchy.

Saxenda injectable weight-loss drug Are the benefits enough to make its high cost worthwhile?

What is a ketogenic diet? Does the hugely popular weight-loss regime really work?

Does Lite n' Easy work? It claims to make losing weight easy and convenient. But some are put off by lack of variety and cost. Is it right for you?

A week eating Lite n' Easy Placing an order, the food, the packaging, its convenience and portion sizes. My experience as a Lite n' Easy customer.

Do you need a DEXA scan? DEXA scans are being touted as the gold standard in body composition measurement – but is a session worth it?

Lite n' Easy meal recall Frozen steak dinners could be contaminated with pieces of metal.

Lite n' Easy vs supermarket diet meals Supermarket weight loss meals are cheaper, but how do they stack up nutritionally with options from Lite n' Easy?

Hypnosis and weight loss Can 'virtual gastric banding' really help you lose weight?

Diet clinic shadow shop Diet clinics advertise amazing weight-loss programs, so we sent three shadow shoppers into popular companies to see how they stack up against their claims.

Do detox diet products work? Can you really clean your insides with herbal pills and fruit-based liquids?

Gastric banding We review the ins and outs of gastric banding and other weight-loss surgery options to help you decide what's right for you.

Portion distortion Supersizing – and increasing portion sizes in general – is a serious issue that needs to be addressed.

New Year's resolution traps Sticking to a New Year’s resolution can be tricky, but here are some tips to make them more attainable.

Nutrition experts Who's who when it comes to dietary and weight-loss advice.

Online weight loss Can a virtual diet plan give you real-world weight loss?

Stay slim strategies When it comes to keeping weight off, do "naturally slim" people have a genetic gift, or do they need to work at it too?

Top 10 weight loss tips Lose weight the smart way. No pills or fad diets — sensible diet and exercise is the key.

Weight-loss myths We look into the gut-busting strategies that are really nothing but hot air.

The thick and thin of obesity A poor diet and limited exercise are the classic causes of obesity, but recent research suggests some other factors may be at play.

Xenical: weight-loss wonder drug? We take a look at the concerns raised about the marketing of weight-loss drug orlistat (contained in the medicine Xenical).

How we test body fat scales Our rigorous testing of body fat scales in the CHOICE labs means you can be confident you're making the right decision in store. Here's how we do it.

Show 21 more articles

Weight loss

Related

Diet and fitness

Trouble sleeping

Cough, cold and flu