If you want to stay fit and healthy, it pays to have the right fitness plan in place. We'll guide you through finding the right fitness expert to suit your needs, and debunk some of the common myths and misconceptions surrounding exercise and weight loss. That way, you'll get on the right track even faster.
Sport and fitness
Sport and fitness
Learn about common exercise myths and get tips on choosing a fitness expert such as personal trainers and exercise physiologists.
Articles
The five stages of trying to get fit
Penny Flanagan on how starting a new exercise regime can be an emotional rollercoaster ride.
Health and fitness trends to embrace or avoid this year
Help get your new year's resolutions off to a good start by avoiding fads that don't work and setting yourself up for success.
Upright Go 2 smart posture improver review
This wearable smart device promises better posture. Does it work?
Apps and gadgets to get fit and lose weight
Can wearable gadgets and fitness apps help you kick your fitness goals? Or are they just setting you up for hi-tech failure?
New ways of working out
Gyms are diversifying to provide 24-hour access, fast workouts and specific types of workout, like CrossFit. Which one is right for you?
Exercise and fitness experts
Fitness professional or allied health professional – what's best?
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Diet and fitness
Planning a weight-loss regime? Discover the best diet and exercise tips with CHOICE.
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