Learn about common exercise myths and get tips on choosing a fitness expert such as personal trainers and exercise physiologists.
If you want to stay fit and healthy, it pays to have the right fitness plan in place. We'll guide you through finding the right fitness expert to suit your needs, and debunk some of the common myths and misconceptions surrounding exercise and weight loss. That way, you'll get on the right track even faster.
The sport and fitness team
When it comes to health and fitness tips, our experts run rings around the competition. They're sticklers for evidence-based advice, and are dedicated to researching and recommending only those courses of action that will really help you create a fitter and healthier lifestyle.
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