Sport and fitness reviews, tests, information and buying guides

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Sport and fitness

Learn about common exercise myths and get tips on choosing a fitness expert such as personal trainers and exercise physiologists.

Articles

The five stages of trying to get fit Penny Flanagan on how starting a new exercise regime can be an emotional rollercoaster ride.

Health and fitness trends to embrace or avoid this year Help get your new year's resolutions off to a good start by avoiding fads that don't work and setting yourself up for success.

Upright Go 2 smart posture improver review This wearable smart device promises better posture. Does it work?

Health and fitness trends to embrace or avoid this year Fit or flop? We look at Fitbits and apps like Quit Genius or 100 Club, to going vegan and joining a gym.

Apps and gadgets to get fit and lose weight Can wearable gadgets and fitness apps help you kick your fitness goals? Or are they just setting you up for hi-tech failure?

New ways of working out Gyms are diversifying to provide 24-hour access, fast workouts and specific types of workout, like CrossFit. Which one is right for you?

Exercise and fitness experts Fitness professional or allied health professional – what's best?

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Planning a weight-loss regime? Discover the best diet and exercise tips with CHOICE.

Rest easy, we’re here to tell you all you need to know to help you sleep better and improve the quality of your downtime.

The right remedy can help you bounce back faster from flu and colds.

Sport and fitness