Find out about the latest developments in surf and water sports before you hit the beach.
From the latest surfboard materials and design developments to finding the right size bodyboard, our articles and buying guides are full of helpful hints and the latest info to get you out and having fun in the surf.
Learn about common exercise myths and get tips on choosing a fitness expert such as personal trainers and exercise physiologists.
It’s a jungle out there in the gym world, so look at the contract carefully before signing off.
Get fit at home without straining your wallet