Two carrots and most of the chicken went into this one; not many carrot pieces compared to potatoes and chicken; chicken is a bit tough but the potato is nice; not much flavour but there are herbs evident.
Cost
Price
$9.00
Price per 100g
$2.57
Nutrition
Health Star Rating
4
Low in fat
Low in saturated fat
Low in sodium
Good source of protein
Good source of fibre
Yes (good source)
Energy per serve (kJ)
1802
Calories per serve
431
Energy per 100g (kJ)
515
Protein per serve (g)
39.9
Protein per 100g (g)
11.4
Fat per serve (g)
16.1
Fat per 100g (g)
4.6
Saturated fat per serve (g)
6
Saturated fat per 100g (g)
1.7
Sugars per serve (g)
4.9
Sugars per 100g (g)
1.4
Carbohydrates per serve (g)
28.7
Carbohydrates per 100g (g)
8.2
Sodium per serve (mg)
1208
Sodium per 100g (mg)
345
Fibre per serve (g)
4.6
Fibre per 100g (g)
1.3
Serves of vegetables per meal
1.7
Vegetables per serve (g)
123.2
Meat per serve (g)
32
Ingredients
Chicken Breast (32%), Potato (27%), Water, Carrot (8%), Milk, Onion, White Wine (Preservative (220)), Butter (Milk), Canola Oil, Garlic, Tapioca Flour, Lemon Juice (1%), Chicken Flavoured Stock Powder (Soy), Herbs & Spices, Maize Starch, Dijon Mustard, Salt, Lemon Zest (0.2%), Yeast Extract, Pectin, Mineral Salt (500).