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What's the best spaghetti?

We review spaghetti from Barilla, San Remo, Zafarelli and more for nutrition and cooking performance.

Last updated: 21 January 2021


Checked for accuracy by our qualified fact-checkers and verifiers. Find out more about fact-checking at CHOICE.

Peer into any kitchen pantry and chances are you'll find a pack or two of pasta. Pasta meals are on high rotation in many households, particularly when kids have a say in the weekly meal plan. And Australians spend about $226 million on this pantry staple each year.

While there's an abundance of pasta shapes and styles to choose from, durum wheat spaghetti is the most popular, according to a recent survey of our Voice Your Choice members. And there are plenty of durum wheat spaghettis to choose from in the supermarket.

So which spaghetti should you pair with your bolognese, carbonara or marinara? We put 24 spaghettis through their paces to find the best.

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Best spaghetti

The spaghettis we tested are made from essentially just one ingredient, durum wheat semolina, and any variation in taste between products is extremely subtle. 

So in order to more readily differentiate between spaghettis, we instead considered:

  • nutrition – what's their Health Star Rating?
  • performance – does the labelled cook time result in perfectly 'al dente' pasta?

The resulting scores across the category as a whole were fairly high – the lowest score a still respectable 74%. (See more about our scoring in How we test.)

But for ultimate spaghetti satisfaction, we recommend products that received an overall score of 90% or more. Eleven products make that list.


  • Barilla Wholewheat Spaghetti n.5
  • Coles Organic Wholemeal Spaghetti
  • La Molisana Pastificio Extra Di Lusso Wholewheat Spaghetti No15
  • Woolworths Macro Certified Organic Wholemeal Spaghetti
  • Coles Spaghetti
  • Vetta Smart Pasta Fibre Spaghetti
  • Woolworths Essentials Spaghetti
  • Aldi Just Organic Spaghetti
  • IGA Community Co Spaghetti No.5
  • Vetta Spaghetti
  • Woolworths Macro Certified Organic Spaghetti

Of these, three products scored a perfect 100%.


Barilla Wholewheat Spaghetti n.5

  • CHOICE Expert Rating: 100%
  • Price: $2.50 for 500g pack ($0.50 per 100g)
  • Country of origin statement: Made in Italy
  • Good to know: This spaghetti is wholemeal

Coles Organic Wholemeal Spaghetti

  • CHOICE Expert Rating: 100%
  • Price: $1.65 for 500g pack ($0.33 per 100g)
  • Country of origin statement: Made in Italy
  • Good to know: This spaghetti is wholemeal and certified organic

La Molisana Pastificio Extra Di Lusso Wholewheat Spaghetti No15

  • CHOICE Expert Rating: 100%
  • Price: $3 for 500g pack ($0.60 per 100g)
  • Country of origin statement: Product of Italy
  • Good to know: This spaghetti is wholemeal and is the most expensive product on test

To see results for all 24 spaghettis, check out our full pasta review.


Buying based on price

For a product that's just one ingredient, what you pay for it can vary widely.

The products we tested cost from 80c per 500g pack (the basic supermarket brands: Aldi's Remano, Woolworths Essentials, Coles, IGA's Black & Gold) up to $3 (La Molisana Pastificio Extra Di Lusso Wholewheat Spaghetti No15, imported by Woolworths) – almost four times the price.

For the cheapest spaghetti, that's also among our highest scoring, you can't go wrong with Woolworths Essentials Spaghetti.

Buying based on origin

Roughly half the spaghetti in our test was made in Italy, the other half in Australia, and its origin didn't appear to have any bearing on the overall score. 

Here's the breakdown:

Types of pasta

Pasta shapes

Possibly the biggest decision faced when choosing pasta in the supermarket is whether to buy long or short varieties, and this tends to come down to the sauce you'll be serving it with. 

Of course you can pair pasta with any sauce you like, but in general:

  • Short pasta (penne, farfalle, fusilli, macaroni, shells etc.), which you stab with a fork to eat, works well with chunkier sauces that include ingredients such as beans, roasted vegetables, or olives. The nooks and crannies of the pasta can help trap sauce, and your fork stabbing can also pick up the larger sauce ingredients.
  • Long pasta (spaghetti, fettuccine, tagliatelle, pappardelle etc.), which you twirl, works well with a smoother sauce with finer ingredients like ground meat or chopped herbs that can coat the pasta strands.

Pasta ingredients

Pasta is most commonly made from durum wheat semolina, essentially wheat flour, sometimes with egg thrown in. But pasta based on alternative flours are also commonly available.

The different flours used can affect both nutrition and price.

Wheat-based pasta

Most wheat pastas are nutritionally similar, although the fibre content of wholemeal pasta is higher. One product we tested, Vetta Smart Pasta, has oat fibre added, but you still get more fibre in wholemeal pasta. 

The protein content of wheat can also vary depending on wheat variety and environmental factors such as soil type and where the wheat is grown, so the protein content of pasta can also vary slightly.

Price varies significantly between brands and products. The spaghettis in our test ranged in price from $0.16 to $0.60 per 100g.

Wheat-free pasta

Wheat-free pasta is made with flour from a range of different grains and pulses including corn (maize), rice, chickpeas, soybeans, borlotti and edamame (soy) beans and lentils. 

One of the key benefits of wheat-free pastas is that they're usually gluten-free, so they're suitable for people who are coeliac or have a gluten intolerance. But how do they compare to regular pasta?

Nutritionally, pastas based on pulses and legumes in particular are a good option. They're higher in fibre than both rice- and corn-based pastas and also regular (non-wholemeal) wheat pastas. They're also higher in protein.

Wheat-free pastas are, however, more expensive than regular pasta. The average price of the pasta in our test was $0.36 per 100g, compared with an average of $1.63 per 100g for the selection of wheat-free pastas we bought from the supermarket – more than four times the price.

What do pasta numbers mean?

Have you ever noticed the different numbers on the packs of pasta, and wondered what they're referring to?

At first glance they seem to refer to the thickness of the pasta, with the numbers increasing in size along with the size of the pasta. But in fact this 'cut number' is simply a numbering system – unique to each manufacturer – which helps to identify the type of pasta.

And although within brands the numbers tend to increase with the size of the pasta – spaghettini (thin spaghetti) with a smaller number than spaghetti, which in turn has a smaller number than spaghettoni (thick spaghetti) – the number of the same pasta cut may be different between brands.

This is why in our test, which only included spaghetti, we had a range of numbers – most commonly 3, 4 and 5 but also 6, 7, 9, 15, 113, 130, 220 and 225.

How to cook pasta

Prepare perfect pasta in just five simple steps:

  1. Bring a large saucepan of water to boil on the stove
  2. Add salt, then pasta
  3. Stir to prevent sticking and clumping
  4. Cook until al dente
  5. Drain


  • Use the same cooking method for both long and short pasta.
  • For every 500g pasta, use 5L water and 1 tablespoon salt.
  • Al dente means 'cooked lightly so that it still offers resistance to the teeth'.
How to cook pasta in 5 simple steps

A great bolognese sauce is guaranteed to be a winner at dinnertime.

Spaghetti bolognese recipe

In Australia, spaghetti is synonymous with bolognese. But traditionally, bolognese sauce is dished up with wider long pastas such as tagliatelle, fettuccine or pappardelle which are better able to hold this rich, meaty ragu.

Whichever shape pasta you choose to serve it with, a great bolognese sauce will always result in a winner dinner. Fiona Mair, CHOICE home economist, shares her recipe, below.

How we test


We tested 24 shelf-stable durum wheat spaghettis – both regular and wholemeal varieties – that are available in major supermarket chains. We excluded size/shape variations (e.g. thin/thick/spaghettini/spaghettoni, 'quick cook', tubular, linguine), egg pasta and wheat-free pasta.

Price is as purchased in Sydney stores (not on special) in September 2020. 


Spaghetti was cooked in a large pot of boiling water using the standard manufacturer's instruction for pasta – a ratio of 1 litre water to 100g pasta, for the time specified on the pack. It was stirred when water came back up to a boil, at 5 minutes, then again to 2 minutes before the end of cooking time (if longer than 10 minutes).

Once cooking time was reached, spaghetti was drained, and each sample was assessed for a) degree of cooking/'doneness' at labelled cook time (which also took into consideration whether strands were separate or clumped) and b) any sticking to the pan once drained.


The CHOICE Expert Rating is made up of 50% performance (80% degree of cooking, 20% sticking) and 50% nutrition (based on the Health Star Rating, calculated from the details in the nutrition information panel and converted to a percentage). 

We recommend spaghetti with a CHOICE Expert Rating of 90% or more.

Stock images: Getty, unless otherwise stated.