4 Health Stars
Pros
- Price below average.
- Low saturated fat per 100g.
- Excellent source of fibre.
Cons
- Taste testers very unlikely to purchase.
- Borderline satisfaction with the size of the meal.
- Very poor satisfaction with the quantity of vegetables.
- Poor satisfaction with the quantity of meat.
- High sodium per serve.
- Less than 50% Australian ingredients.
Type
- Category
- Chicken
- Pack size (g)
- 350
Recommended products
- Recommended
-
Test results
- CHOICE score
- Taste test score
- Nutrition score
- Satisfaction with meal size
- Satisfaction with meat quantity
- Satisfaction with vegetable quantity
- Average likelihood of purchasing
- Very unlikely
- Taste test comments
- A lot of sauce, not much chicken, little veg; doesn't look bad but tastes gluggy and bland – what you'd expect from the microwave meals of the '80s; very sweet; the sauce is watery with noticeable corn and black beans, there is small disintegrated chicken throughout the sauce but only two bite-size pieces of chicken.
Cost
- Price
- $7.00
- Price per 100g
- $2.00
Nutrition
- Health Star Rating
- 4
- Low in fat
- Low in saturated fat
- Low in sodium
- Good source of protein
- Good source of fibre
- Yes (excellent source)
- Energy per serve (kJ)
- 1939
- Calories per serve
- 464
- Energy per 100g (kJ)
- 554
- Protein per serve (g)
- 21.4
- Protein per 100g (g)
- 6.1
- Fat per serve (g)
- 11.9
- Fat per 100g (g)
- 3.4
- Saturated fat per serve (g)
- <1
- Saturated fat per 100g (g)
- <1
- Sugars per serve (g)
- 7.4
- Sugars per 100g (g)
- 2.1
- Carbohydrates per serve (g)
- 63.4
- Carbohydrates per 100g (g)
- 18.1
- Sodium per serve (mg)
- 770
- Sodium per 100g (mg)
- 220
- Fibre per serve (g)
- 7.35
- Fibre per 100g (g)
- 2.1
- Serves of vegetables per meal
- 0.7
- Vegetables per serve (g)
- 50.8
- Meat per serve (g)
- 11.4
- Ingredients
- BBQ Chicken Sauce (Soy) (57%4) Cooked Rice & Beans (43%), BBQ Chicken Sauce contains: Water, Cooked RSPCA Approved home-style Australian Chicken Breast (20%), Onion (7%), Tomato Paste (5%), Vegetable Oil, Crushed Garlic (3.0%), Thickener (Starch), Brown Sugar, Dijon Mustard, Lemon Juice from Concentrate, Smoke Flavouring (0.5%), BBQ Seasoning (Soy) (0.5%) [contains Natural Colour (Paprika Oleoresins), Smoke Flavouring], Chicken Bouillon [contains Natural Flavouring,. Natural Colour (150d)], Natural Colours (150a, Paprika Oleoresins), Vegetable Stock Seasoning [contains Natural Flavouring] Salt, Sambal Oelek, Pepper, Modified Starch (1422, 1442). Cooked Rice & Beans contains: Cooked Jasmine Rice (73%), Black Beans (10%) Black Beans, Water, Salt, Firming Agent (509)], Corn (7%), Celery, Onion (3.0%), Vegetable Oil, Crushed Garlic (0.5%), Parsley, Salt, Thyme, Bay Leaf.
- Number of ingredients
- 117
- Percentage of Australian ingredients
- Allergens
- Contains: soy. May be present: wheat, gluten, milk.
