4 Health Stars
Pros
- Excellent satisfaction with the size of the meal.
- Good satisfaction with the quantity of vegetables.
- Good satisfaction with the quantity of meat.
- Low saturated fat per 100g.
- Excellent source of fibre.
- Low fat.
Cons
- Taste testers unlikely to purchase.
- Price above average.
- High sodium per serve.
- Less than 50% Australian ingredients.
Type
- Category
- Chicken
- Pack size (g)
- 380
Recommended products
- Recommended
-
Test results
- CHOICE score
- Taste test score
- Nutrition score
- Satisfaction with meal size
- Satisfaction with meat quantity
- Satisfaction with vegetable quantity
- Average likelihood of purchasing
- Unlikely
- Taste test comments
- A little more rice and veg would be nice; presents poor overall – the carrots look fresh but they're about the only ingredient that survived the nuke; tastes cheap and a bit artificial; smoky chicken; OK texture; chicken not too but mushy rice and vegies are overcooked.
Cost
- Price
- $9.95
- Price per 100g
- $2.62
Nutrition
- Health Star Rating
- 4
- Low in fat
- Low in saturated fat
- Low in sodium
- Good source of protein
- Good source of fibre
- Yes (excellent source)
- Energy per serve (kJ)
- 1292
- Calories per serve
- 309
- Energy per 100g (kJ)
- 340
- Protein per serve (g)
- 30
- Protein per 100g (g)
- 7.9
- Fat per serve (g)
- 6.5
- Fat per 100g (g)
- 1.7
- Saturated fat per serve (g)
- <1
- Saturated fat per 100g (g)
- <1
- Sugars per serve (g)
- 6.1
- Sugars per 100g (g)
- 1.6
- Carbohydrates per serve (g)
- 25.8
- Carbohydrates per 100g (g)
- 6.8
- Sodium per serve (mg)
- 684
- Sodium per 100g (mg)
- 180
- Fibre per serve (g)
- 12.9
- Fibre per 100g (g)
- 3.4
- Serves of vegetables per meal
- 2.5
- Vegetables per serve (g)
- 184.8
- Meat per serve (g)
- 21.2
- Ingredients
- Broccoli & Carrot (36.5%), Chargrilled Paprika Chicken Breast (23.5%), Peri Peri Sauce (27%), Cooked Rice & Beans (18%). Chargrilled Paprika Chicken Breast contains: Australian RSPCA Approved chicken Breast (90%), Thickener (Starch), Canola Oil, Crushed Garlic, Herbs and Spices [Coriander, Smokey Paprika (0.5%) (contains Smoke Flavouring)] Lemon Juice from Concentrate (contains Natural Flavouring), Salt, Yeast Extract, Citrus Extract, Natural Preservative (234). Peri Peri Sauce contains: Mixed Vegetables (38%) [Red Capsicum, Green Capsicum, Corn, Onion], Crushed Tomato (26%4) Tomato, Acidity Regulator (330), Firming Agent (509) Water, Vegetable Oil, Crushed Garlic, Thickener (Starch), Peri Peri Seasoning (20%) [contains Natural Flavouring. Parsley, Lemon Juice from Concentrate, Smokey Paprika [contains Smoke Flavouring], Crushed Red Chilli (1.0%), Salt, Vinegar, Vegetable Stock Seasoning [contains Natural Flavouring], Oregano, Modified Starch (1422, 1442). Cooked Rice & Beans contains: Cooked Jasmine Rice (73%), Black Beans (10%), Corn (7%), Celery, Onion, Vegetable Oil, Crushed Garlic (0.5%), Parsley, Salt, Thyme, Bay Leaf.
- Number of ingredients
- 148
- Percentage of Australian ingredients
- Allergens
- May be present: wheat, gluten, milk, soy.
