4 Health Stars
Pros
- Excellent satisfaction with the quantity of vegetables.
- Low saturated fat per 100g.
- Good source of fibre.
- Low fat.
- More than 90% Australian Ingredients.
Cons
- Borderline satisfaction with the size of the meal.
- Borderline satisfaction with the quantity of meat.
- Price above average.
Type
- Category
- Chicken
- Pack size (g)
- 300
Recommended products
- Recommended
-
Test results
- CHOICE score
- Taste test score
- Nutrition score
- Satisfaction with meal size
- Satisfaction with meat quantity
- Satisfaction with vegetable quantity
- Average likelihood of purchasing
- Neutral
- Taste test comments
- Needs seasoning; the green vegetables taste surprisingly fresh but the sweet potato didn't hold up so well; the sauce lends the chicken a bit of taste; sauce is separate but not much of it; looks fresh with vibrant colours, smells of peas, pea texture is great, chicken is not dry but seasoning is needed; pesto is a bit acidic and sweet; flavour missed the mark but otherwise quite fresh; pesto is too sweet, no seasoning, lacks flavour, peas look wrinkly and overcooked.
Cost
- Price
- $10.95
- Price per 100g
- $3.65
Nutrition
- Health Star Rating
- 4
- Low in fat
- Low in saturated fat
- Low in sodium
- Good source of protein
- Good source of fibre
- Yes (good source)
- Energy per serve (kJ)
- 1338
- Calories per serve
- 320
- Energy per 100g (kJ)
- 446
- Protein per serve (g)
- 23.7
- Protein per 100g (g)
- 7.9
- Fat per serve (g)
- 8.7
- Fat per 100g (g)
- 2.9
- Saturated fat per serve (g)
- 1.5
- Saturated fat per 100g (g)
- 0.5
- Sugars per serve (g)
- 15.3
- Sugars per 100g (g)
- 5.1
- Carbohydrates per serve (g)
- 33.9
- Carbohydrates per 100g (g)
- 11.3
- Sodium per serve (mg)
- 570
- Sodium per 100g (mg)
- 190
- Fibre per serve (g)
- 5.4
- Fibre per 100g (g)
- 1.8
- Serves of vegetables per meal
- 2.6
- Vegetables per serve (g)
- 192
- Meat per serve (g)
- 22
- Ingredients
- Sweet Potato (40%), Chicken (22%), Peas (17%), Broccoli (7%). Spinach, Canola Oil, Yoghurt (Milk, Live Cultures), Marinade (Acidity Regulators (327, 451, 450), Thickeners (407, 412)), Mint Jelly (Acids (260, 330, 331), Thickener (440), Colour (141, 101)), Cottage Cheese (Milk, Preservative (202), Thickeners (412, 415, 410, 407a), Acidity Regulator (330), Culture), Lemon Juice (Preservative (223), Antioxidant (300)), Parmesan Cheese (Milk, Cultures, Non-Animal Rennet), Sweet Chilli Sauce (Stabiliser (415)), Thyme, Chia Seeds, Coriander Leaves, Garlic (Acidity Regulator (260), Preservative (223)), Cashew, Brown Sugar, Pine Nut, Honey, Chicken Booster (Colour (Carotene)), Salt, Black Pepper, Sweet Paprika.
- Number of ingredients
- 92
- Percentage of Australian ingredients
- Allergens
- Contains: milk, cashew, pine nut. May contain: gluten, crustacean, sesame, peanut, soy, egg, fish, lupin.
