Please note: this information was current as of September 2005 but is still a useful guide today.
24 Jun 2008
The most common problems in our volunteers’ diets were too much salt and not enough calcium, fibre and water.
4 Oct 2012
We look beyond the names and claims to uncover the breakfast cereals that provide the most nutritious start to your day.
22 Jan 2007
Plenty of everyday products from the supermarket can be just as fattening as fast food. Often they’re aimed at kids, and even promoted as healthy.
2 Jun 2009
Low-GI diets have been shown to help people with diabetes and pre-diabetes, but they may also help those who need to lose weight.
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