Rest easy, we’re here to tell you all you need to know to help you sleep better and improve the quality of your downtime.
We spend nearly a third of our lives asleep. Or at least we should if we want to get the best out of our waking hours. But too many of us aren't getting the rest we need because of stress, diet, environment and even our DNA. We're here to help you figure out what the problem is if you're one of the many with sleep-deprived zombie brain (yes, that's the technical term), and guide you through the treatment options so you can catch those all-important ZZZZZZs.
The sleep team
Our testers, researchers and expert health and well-being journalists seek out the best solutions to sleep-deprivation issues, so you can get the most out of your downtime overnight. The latest developments, aids and processes are assessed and explained to ensure you jump out of bed refreshed and ready for the next day.
Online shopping, Packaging labelling and advertising, Travel, Bikes, Gardening, Dentists and dental care, Shopping for services, Everyday shopping, Phones, Banking, Property
Senior content producer - Health
Diet and fitness, Healthy ageing, Hospitals and medical procedures, Health practitioners, Conditions, Nutrition
Aches or injuries can be a pain at best, and affect your quality of life at worst. We look at how to prevent these where possible, and treatment and management where not.
Headache, back ache or just a pain in your…neck? We’ve got you covered when it comes to getting relief.
If you’re experiencing depression or anxiety, CHOICE can help you find the best ways to diagnose and deal with these issues, with a series of useful guides and practical advice.