We spend nearly a third of our lives asleep. Or at least we should if we want to get the best out of our waking hours. But too many of us aren't getting the rest we need because of stress, diet, environment and even our DNA. We're here to help you figure out what the problem is if you're one of the many with sleep-deprived zombie brain (yes, that's the technical term), and guide you through the treatment options so you can catch those all-important ZZZZZZs.
Trouble sleeping
Trouble sleeping
Rest easy, we’re here to tell you all you need to know to help you sleep better and improve the quality of your downtime.
Articles
Do weighted blankets from brands like Gravity and Calming Blanket work?
Makers claim weighted blankets can ease anxiety and improve your sleep, but experts warn buyers to be wary.
Sleep aids and gadgets
Do sleep aids like blue light blockers and Sound Oasis or apps like Sleep Genius actually work?
Do anti-snoring aids work?
Good news: there are some evidence-based solutions to the problem of snoring, and they're cheaper than divorce!
Do alternative anti-snoring aids work?
Anti-snoring pillows, nasal strips and sprays may not bring the peace you crave.
Sleep apnoea
Snoring accompanied by pauses, snorts and gasps for air can be a sign of sleep apnoea. Learn how to diagnose this condition, and what you can do to treat it.
Sleep aids
Not sleeping well can leave you trapped in a waking nightmare. We help you find the right sleep aid to have you drifting off in no time.
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Conditions
Dr Google, be gone! CHOICE is the voice you can trust when it comes to researching, understanding and treating a wide variety of ailments and illnesses.
Depression and anxiety
Depression and anxiety affect many of us at some point. We can guide you through some of the best and most effective treatments.