Weight loss

Independent and trusted advice about weight loss, including information about weight loss myths, weight loss pills, and gastric banding.

Online diet programs: woman exercising

Online diet programs

We check out popular online diets - can a virtual diet program give you real-world results?

2 Oct 2013 | CHOICE compares five popular online weight loss programs: the Michelle Bridges 12 Week Body Transformation, the Biggest Loser Club, SureSlim, Weight Watchers, and the Ashy Bines Bikini Body Challenge.

Fruit

Top 10 tips: weight loss

With spring in the air, losing the winter bulge is a mission for many. CHOICE runs through the top 10 weight loss tips for slimming down - the smart way.

4 Sep 2013 | CHOICE's cheat sheet to winning the weight battle.

what-makes-you-fat-lead

What makes you fat?

We take a look at some theories about the causes of obesity.

28 Sep 2012 | The latest science suggests there's more to the recent obesity epidemic than too much food and too little exercise.

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Increasing portion sizes

Food portion sizes are increasing, and so are our waistlines. We investigate the connection.

12 Sep 2012 | Supersizing – and increasing portion sizes in general – is a serious issue that needs to be addressed.

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Diet clinic shadow shop

We investigate diet programs and uncover confusing advice as well as aggressive sales tactics.

6 Mar 2012 | We put diet programs from Jenny Craig, Weight Watchers, Cohen's Lifestyle Clinic, and Weight Control Doctor under the microscope.

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SensaSlim puts TGA on hold

Weight-loss spray still on the market while consumer champ Dr Ken Harvey battles in court.

21 Jun 2011 | A behind-the-scenes look at the defamation lawsuit by SensaSlim against consumer-health advocate Dr Ken Harvey reveals a deep flaw in TGA regulations.

diet pills

Weight loss pills

Can slimming be as easy as popping a pill?

2 May 2011 | We look at the so-called "active ingredients" in weight loss pills to see if they live up to their claims.

Weight loss myths

Weight loss myths

Is your “miracle” weight-loss strategy actually expanding your waistline?

20 Jan 2011 | CHOICE looks at problematic myths and misconceptions, as identified by our in-house experts and a survey of professionals.

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CHOICE summer guide

Be proactive about your New Year's fitness resolution with this round-up of tips and recommended products.

20 Jan 2011 | We've put together the CHOICE summer guide to help you get the best start to 2011.

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Stay slim strategies

A huge US survey by our sister organisation reveals six diet and exercise secrets of the slim.

22 Jun 2010 | Are there key eating and exercise strategies that are trademarks of the slim? Learn the secrets of those who never get fat.

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When trying to choose an effective anti-perspirant, which label information is most important to you:

  
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The percentage of active ingredient (aluminium)
  
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Both of the above
  
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