Skip to content   Skip to footer navigation 

Tampon reviews

Buy smarter with CHOICE membership


Or Learn more

Last updated: 28 July 2022


Checked for accuracy by our qualified fact-checkers and verifiers. Find out more about fact-checking at CHOICE.

When you get your period the last thing you want to be worrying about is whether or not your tampon is going to leak. But with an overwhelming array of products on the market, it can be difficult to cut through the marketing spin and choose the best option.

We've lab tested regular and super tampons from Carefree, U by Kotex, Libra and more to find out which ones:

  • are the most absorbent
  • have a strong withdrawal cord
  • meet the requirement for cord length.
We've partnered with Shop Ethical on this update to show the ratings that the Ethical Consumer Group gives to each company.

Note: Only products of each type (regular and super) can be directly compared with one another, so use our filter tool on the left to sort by type.

Read more

Did you know CHOICE tests more than just tampons? Check out our top 50 reviews.

Our interactive tool helps you sort by price per tampon, and our Recommended list will quickly tell you which brands topped our lab tests.

Show less


Expand to view more details.

List of brands we tested in this review.


    Expand to view more details.

    The price we paid for the pack size we tested. Generally buying larger size packs will help you save money in the long run, especially when those packs are on special.

    enter value/s in increments of 1 between 1.79 and 9

    Recommended products

    Remove product

    Member only

    This test score is for members only. Join now to unlock our expert results.

    Already a member?


    Expand to view more details.

    We lab tested regular and super tampons. Only products within each type are directly comparable to one another.

      Flow type

      Expand to view more details.

      This is the claim made on the pack and is broken down into light flow, medium flow and heavy flow.

        Price per tampon

        Expand to view more details.

        The cost per tampon is based on the price we paid divided by the pack size tested.

        enter value/s in increments of i between 0.11 and 0.37

        Shop Ethical rating

        Expand to view more details.

        Shop Ethical rates the environmental and social impact of the company (not the product) using independent sources. This rating is not included in our total score. N/A means there is no rating for that company.

          Included in this review

          Members-only access
          • Price
          • Price per tampon
          • Pack size tested
          • Recommended
          • Overall score
          • Absorbency score
          • Cord strength score
          • Cord length score
          • Flow type
          • Absorbency level (g)
          • Shop Ethical rating
          • Biodegradable claim
          • Hypoallergenic claim
          • Dermatologically tested claim
          • Fragrance free or unscented claim
          • Components of the product
          • Other claims
          • Warning about Toxic Shock Syndrome
          • Warning not to flush
          • Country of origin

          Product selected for a detailed comparison

          Clear all