Lunchbox-friendly snack bar review
Can nut-free cereal and muesli bars make healthy lunchbox snacks for school kids?
Which snack bars make the grade?
Cereal and muesli bars are a convenient snack to add to the school lunchbox, and tend to have a healthy image. But many are so loaded with saturated fat and sugar, they have more in common with the lollies and cakes most kids would rather eat.
They're always going to be sweet, because the manufacturers use various kinds of sugars – but usually ordinary sugar (sucrose), glucose or glucose syrup – to make them stick together. But are any cereal or muesli bar products worthy of a place in your child's lunchbox?
- 2019 update: we asked the public to taste-test 11 popular muesli bars. Find out which muesli bars topped our taste test.
In this article:
- Lunchbox hits
- Lunchbox misses
- Gluten-free options
- Treacherous for teeth
- How we assessed
- Product table – 95 lunchbox-friendly snack bars compared
Lunchbox hits
Most schools have a nut-free policy, which means a lot of snack bars you can buy aren't suitable to pack in your child's lunchbox. In 2016 we sifted through more than 200 products and found 95 snack bars that don't include nuts in their ingredients list – see the table. We then compared these lunchbox-friendly options to find the healthiest.
The following 14 nut-free products received a health star rating of 4 or more, and met our criteria for energy and wholegrains per serve:
- Goodness Superfoods Better for U Cereal Bars Wild Berries & Yoghurt
- Freedom Foods Apples and Cinnamon Crunchola Chewy
- Freedom Foods Apricot, Coconut and Chia Crunchola Chewy
- Freedom Foods Choc Chip Crunchola Chewy
- Uncle Toby's Chewy Apricot
- Uncle Toby's Chewy Choc Chip
- Uncle Toby's Chewy Forest Fruits
- Uncle Toby's Chewy White Choc Chip & Raspberry
- Uncle Toby's Chewy White Choc Chip
- Uncle Toby's Chewy Yoghurt Apricot
- Uncle Toby's Chewy Yoghurt Honeycomb
- Uncle Toby's Chewy Yoghurt Raspberry
- Uncle Toby's Chewy Yoghurt Strawberry
- Uncle Toby's Chewy Yoghurt Mango Passionfruit
Bear in mind that many of these products are still relatively high in sugars – both added, and from dried fruit that can stick to teeth – and can contribute to tooth decay. Fresh fruit together with a serve of wholegrain crackers such as corn thins would make a healthier lunchbox snack.
Lunchbox misses
- Kellogg's may promote their LCM bars as "a sure-fire lunchbox hit", but they're a miss when it comes to nutrition. Kellogg's LCMs Split Stix Yoghurty, for example, have a health star rating of just 0.5. And while they're only small (23g a bar), they're high in saturated fat, pack a sugar punch and are among the saltiest products reviewed. Kellogg's Nutri-Grain Bars (1 star) aren't much better.
- Fontelle Oven Baked Mini Meal Choc Chip (1 star) is true to its name; a 120g bar provides 2412kJ – as much as a meal, and more than a quarter of the recommended daily energy intake for an adult. Not to mention the 8.5 teaspoons of sugar it crams in too.
- Coconut and butter feature high up in the ingredients list of Carman's Oat Slice Belgian Chocolate Brownie, Carman's Oat Slice Cranberry & Blueberry and Carman's Oat Slice Golden Oat and Coconut (all 1 star) which may make them tasty but also bring saturated fat to the party. Carman's Oat Slice Golden Oat and Coconut tops the chart, with 19.7% saturated fat. The oat slices in our review were higher in saturated fat and contained more kilojoules per serve on average than other bars, so it's a category best avoided if you're after a healthy choice.
Gluten-free options
While they don't meet our wholegrains criteria, the following gluten-free bars also receive 4 or more stars and meet our energy criteria, so are worth considering for schoolkids who need gluten-free options:
- Freedom Foods Crafted Blends with Superfoods Pepitas, Spinach & Chickpeas
- Soma Bite Apple and Superseed
- Food For Health Cranberry, Apple & Amaranth Bars
- Freedom Foods Ancient Grains Muesli Bar Cranberries, Apple & Grains
- Freedom Foods Crafted Blends with Superfoods Cranberries, Pomegranate & Goji Berries
- Golden Days Seed Bar with Quinoa Apricot & Coconut
- Golden Days Seed Bar with Quinoa Cranberry
- Kez's Free & Naked Lamington Bars
- Kez's Free & Naked Banana Cake Bars
Treacherous for teeth
Eating sugary snacks can be harmful to teeth. The bacteria in our mouths use these sugars to make acid, and if teeth are exposed to this acid long enough it can cause decay. Snack bars, especially the stickier ones, are bad news because the sugar sticks to your teeth. The Australian Dental Association suggests we help stop decay by limiting our intake of these types of snack foods.
How we assessed
We bought all the snack bars we could find in one large Coles, Woolworths and Aldi supermarket in Sydney in March and April 2016, separated those with no nuts on their ingredient list, and evaluated the ingredients and nutrition information on the labels. When choosing bars to recommend, we took into account the following criteria:
- Health star rating (HSR). The HSR is based on an algorithm which takes into consideration kilojoules and ‘negative’ nutrients (sugars, saturated fat and sodium) associated with increasing the risk factors for chronic diseases like type 2 diabetes, heart disease and obesity, and balances them against the 'positive' aspects of a food – its fruit, vegetable, nuts or legumes content (all valuable sources of a range of vitamins, minerals and antioxidants), as well as protein and dietary fibre content. The data used is per 100g of food. The higher the HSR, the healthier the product.
- Energy per serve. A healthy snack should fill a hole without giving you too many extra fattening kilojoules. Nutritionists recommend that we limit our energy intake from snacks to 600kJ.
- Wholegrains per serve. Australian Dietary Guidelines recommend we choose wholegrain foods most of the time because they contain a range of protective components, such as phytonutrients, which are thought to play an important role in the prevention of disease. The Grains & Legumes Nutrition Council says foods must contain a minimum of 8g of wholegrain per serve in order to make a claim about its wholegrain content. (This criteria wasn't used in the assessment of nut bars, raw bars and seed bars.)
Lunchbox-friendly snack bars compared
We compared 95 lunchbox-friendly snack bars in 2016. We've listed them below in order of health star rating (highest to lowest). To order by another criteria, simply click on the column headings.
Product name | Health star rating |
Price per bar ($)* |
Bar size (g) |
Energy per serve (kJ) |
Wholegrains per serve (g) |
Protein (g/100g) |
Sat Fat (g/100g) |
Sugars (g/100g) |
Fibre (g/100g) |
Sodium (mg/100g) |
Gluten-free claim on pack |
Country of origin statement |
---|---|---|---|---|---|---|---|---|---|---|---|---|
247 White Chocolate and Raspberry Truffle | 3 | np | 40 | 567 | na | 25.6 | 7.3 | 5.1 | 12.4 | 219 | no | Made in Australia from local and imported ingredients. |
All Natural Bakery Banana Oat Slice | 2 | 2.69 | 100 | 1770 | 30.0 | 7.04 | 11.4 | 20.12 | 7.7 | 179 | no | Made in Australia |
All Natural Bakery Yoghurt Peach and Mango Oat Slice | 1.5 | 2.69 | 100 | 1819 | 30.0 | 7.66 | 13.54 | 23.11 | 7.1 | 177 | no | Made in Australia |
Aribar Wholegrain Rice Crispy Bars Vanilla Blast | 2.5 | 1.26 | 22 | 380 | 8.1 | 3.1 | 3.5 | 22 | 5.1 | 96 | yes | Made in Canada |
Aribar Wholegrain, Fruit & Veggie Bars Apple, Raisin & Oats | 4 | 1.30 | 22 | 360 | 7.7 | 6.4 | 1.7 | 32.2 | 7.8 | 19 | no | Made in Canada |
Aribar Wholegrain, Fruit & Veggie Bars Raspberry, Apple & Oats | 4 | 1.30 | 22 | 359 | 7.7 | 6.4 | 1.7 | 31.7 | 7.8 | 19 | no | Made in Canada |
Carman's Oat Slice Belgian Chocolate Brownie | 1 | 0.93 | 35 | 680 | 10.5 | 7.9 | 16.5 | 29.4 | 6.0 | 155 | no | Proudly made in Australia using imported and local ingredients |
Carman's Oat Slice Cranberry & Blueberry | 1 | 0.90 | 35 | 678 | 10.2 | 6.3 | 19 | 26 | 6.2 | 175 | no | Proudly made in Australia using the finest local ingredients (when possible) and quality imported ingredients (when not) |
Carman's Oat Slice Golden Oat and Coconut | 1 | 0.93 | 35 | 684 | 10.5 | 6 | 19.7 | 23.6 | 6.5 | 175 | no | Proudly made in Australia using the finest local ingredients (when possible) and quality imported ingredients (when not) |
Coles Yoghurt Topped Bars Apricot | 2.5 | 0.35 | 31 | 561 | na | 6.1 | 5.6 | 26.2 | 4.8 | 66 | no | Made in New Zealand from local and imported ingredients |
Coles Yoghurt Topped Bars Strawberry | 2 | 0.35 | 31 | 555 | na | 5.8 | 7.3 | 25.2 | 4.8 | 90 | no | Made in New Zealand from local and imported ingredients |
Fontelle Oven Baked Mini Meal Choc Chip | 1 | 1.79 | 120 | 2412 | na | 7.2 | 18.8 | 28.7 | 6.2 | 156 | no | Made in Australia from local and imported ingredients. |
Food For Health Cranberry Apple & Amaranth Bars | 4 | 1.17 | 35 | 507 | na | 6.5 | 1.6 | 15.6 | 4.3 | 12.5 | yes | Australian owned and made |
Freedom Foods Ancient Grains Muesli Bar Cranberries, Apple & Grains | 4 | 0.42 | 29 | 471 | na | 5 | 2.4 | 21.6 | 8.9 | 40 | yes | Made in Australia from imported and local ingredients |
Freedom Foods Apples and Cinnamon Crunchola Chewy | 4 | 0.83 | 35 | 530 | 15.8 | 5.7 | 1.9 | 15.7 | 9.4 | 30 | no | Made in Australian from local and imported ingredients |
Freedom Foods Apricot, Coconut and Chia Crunchola Chewy | 4 | 0.83 | 35 | 530 | 15.8 | 6 | 2.1 | 14.3 | 9.7 | 30 | no | Made in Australian from local and imported ingredients |
Freedom Foods Choc Chip Crunchola Chewy | 4 | np | 35 | 580 | 17.2 | 6.8 | 4.4 | 12.4 | 9.3 | 30 | no | Made in Australian from local and imported ingredients |
Freedom Foods Cocoa Crunch Bar | 3.5 | 0.42 | 24 | 396 | na | 4.7 | 3.8 | 20.1 | 9.1 | 80 | yes | Made in Australian from local and imported ingredients |
Freedom Foods Crafted Blends with Superfoods- Cranberries, Pomegranate & Goji Berries | 4 | 2.50 | 28 | 466 | na | 6.5 | 2.8 | 21.3 | 8.3 | 51 | yes | Made in Australia from imported and local ingredients |
Freedom Foods Crafted Blends with Superfoods- Pepitas, Spinach & Chickpeas | 4.5 | 2.50 | 25 | 411 | na | 9.7 | 1.5 | 15.7 | 10 | 164 | yes | Made in Australia from imported and local ingredients |
Freedom Foods Nut Free Muesli Bar | 3.5 | 0.42 | 33 | 552 | na | 6.3 | 3.2 | 20.5 | 8.6 | 41 | yes | Made in Australia from imported and local ingredients |
Freedom Foods Vanilla Shake Crunch Bar | 3.5 | 0.42 | 24 | 396 | na | 4.3 | 3.6 | 20.5 | 8.6 | 80 | yes | Made in Australian from local and imported ingredients |
Go Natural Popcorn Snack Bars Apricot Banana | 3 | np | 30 | 405 | na | 3.7 | 0.2 | 40 | 4.3 | 79 | yes | Made in Australian from local and imported ingredients |
Golden Days Seed Bar with Quinoa Apricot & Coconut | 4 | 1.99 | 30 | 576 | na | 12.3 | 4.9 | 12.3 | 8.2 | 16 | yes | Made in Australia from local and imported ingredients. |
Golden Days Seed Bar with Quinoa Cranberry | 4 | 1.99 | 30 | 567 | na | 11.5 | 3.3 | 14.7 | 7.9 | 13 | yes | Made in Australia from local and imported ingredients. |
Golden Days Seed Bar with Quinoa Original | 4.5 | 1.99 | 30 | 594 | na | 15 | 3.5 | 11.2 | 7.6 | 17 | yes | Made in Australia from local and imported ingredients. |
Golden Days Sesame Snaps Dark Chocolate | 2 | 1.04 | 40 | 289 | na | 11.4 | 8.2 | 35.3 | 5.8 | 63 | yes | Made in Poland from local and imported ingredients |
Golden Days Sesame Snaps Original | 2.5 | 0.77 | 40 | 213 | na | 13.9 | 4.4 | 31.1 | 6.7 | 85 | yes | Made in Poland from local and imported ingredients |
Golden Days Sesame Snaps Yoghurt | 1.5 | 1.03 | 40 | 290 | na | 11.4 | 10.5 | 35.3 | 3.1 | 61 | yes | Made in Poland from local and imported ingredients |
Goodness Superfoods Better for U Cereal Bars Wild Berries & Yoghurt | 4.5 | 0.65 | 35 | 524 | 16.1 | 7.9 | 2.9 | 18.9 | 20.5 | 32 | no | This product is made in Australia from local and imported ingredients. |
Hillcrest (Aldi) Bubble Bars Choc Rainbow | 3 | 0.33 | 20 | 308 | na | 2.4 | 5 | 27.1 | 11.3 | 160 | no | Made in New Zealand from local and imported ingredients |
Hillcrest (Aldi) Bubble Bars Vanilla | 3 | 0.33 | 20 | 302 | na | 1.7 | 4.8 | 22.6 | 12.3 | 170 | no | Made in New Zealand from local and imported ingredients |
Hillcrest (Aldi) Bubble Bars Vanilla with Chocolate Squiggle | 2.5 | 0.33 | 20 | 322 | na | 2.4 | 8.3 | 29.1 | 10.6 | 180 | no | Made in New Zealand from local and imported ingredients |
Hillcrest (Aldi) Chewy Muesli Bars Apricot & Yoghurt | 1 | 0.23 | 31 | 564 | 5.9 | 5.6 | 10.2 | 31.3 | ns | 129 | no | Made in New Zealand from local and imported ingredients |
Hillcrest (Aldi) Chewy Muesli Bars Strawberry & Yoghurt | 1 | 0.23 | 31 | 570 | 9.3 | 6 | 11.7 | 28.1 | ns | 74 | no | Made in New Zealand from local and imported ingredients |
Hillcrest (Aldi) Chewy Muesli Bars Tropical & Yoghurt | 1 | 0.23 | 31 | 577 | 9.6 | 6.2 | 11.7 | 28.3 | ns | 80 | no | Made in New Zealand from local and imported ingredients |
Hillcrest (Aldi) Fruity Filled Bars Apple & Cinnamon | 3 | 0.37 | 37.5 | 510 | na | - | 0.4 | 33.6 | - | 190 | no | Made in New Zealand from local and imported ingredients |
Hillcrest (Aldi) Fruity Filled Bars Apricot | 3.5 | 0.37 | 37.5 | 506 | na | 4.9 | 0.4 | 30.6 | 8.4 | 190 | no | Made in New Zealand from local and imported ingredients |
Hillcrest (Aldi) Fruity Filled Bars Mixed Berry | 3 | 0.37 | 37.5 | 521 | na | 5.3 | 0.7 | 33 | 8.1 | 200 | no | Made in New Zealand from local and imported ingredients |
Hillcrest (Aldi) Mrs Millers Oat Bars Apricot & Dark Chocolate | 1.5 | 0.50 | 40 | 720 | 6.4 | 6.5 | 11.4 | 33.7 | 6.1 | 210 | no | Made in New Zealand from local and imported ingredients |
Hillcrest (Aldi) Mrs Millers Oat Bars Chocolate Chip | 1.5 | 0.50 | 40 | 752 | 7.6 | 6.6 | 12.9 | 35.5 | 7 | 230 | no | Made in New Zealand from local and imported ingredients |
Hillcrest (Aldi) Mrs Millers Oat Bars White Choc & Raspberry | 1.5 | 0.50 | 40 | 732 | 8.8 | 7.1 | 12.4 | 34.3 | 5 | 210 | no | Made in New Zealand from local and imported ingredients |
Kellogg's K-Time Twists Raspberry & Apple Flavour | 2.5 | 0.40 | 37 | 540 | na | 3.9 | 1.1 | 36.9 | 5.7 | 140 | no | Made in Malaysia |
Kellogg's K-Time Twists Strawberry & Blueberry flavour | 2.5 | 0.40 | 37 | 544 | na | 4.2 | 1.2 | 35.9 | 6 | 150 | no | Made in Malaysia |
Kellogg's K-Time Twists Strawberry & Yoghurt Flavour | 2.5 | 0.40 | 37 | 544 | na | 4.1 | 1.2 | 35.1 | 6 | 175 | no | Made in Malaysia |
Kellogg's LCM's Golden Joys | 1.5 | 0.53 | 23 | 391 | na | 3.7 | 5.9 | 29.2 | 1.6 | 275 | no | Made in Thailand |
Kellogg's LCM's Kaleidos | 1.5 | 0.67 | 22 | 376 | na | 4.6 | 4.3 | 34.5 | 1.3 | 230 | no | Made in Thailand |
Kellogg's LCM's Split Stix Chocolatey | 1.5 | 0.67 | 23 | 407 | na | 3.9 | 9.4 | 32.6 | 1.1 | 200 | no | Made in Thailand |
Kellogg's LCM's Split Stix Yoghurty | 0.5 | 0.67 | 23 | 420 | na | 3.7 | 12 | 34.2 | 0.4 | 225 | no | Made in Thailand |
Kellogg's Nutri-Grain Bars | 1 | 0.67 | 24 | 420 | na | 9.9 | 7.6 | 36.6 | 1.8 | 255 | no | Made in Thailand |
Kellogg's Special K Chocolatey Bars Caramel Flavour | 1.5 | 0.80 | 21.5 | 372 | na | 9.8 | 6 | 30.8 | 2.5 | 200 | no | Made in Thailand |
Kez's Free & Naked Banana Cake Bars | 4 | 1.20 | 25 | 400 | na | 7.8 | 1.3 | 52.8 | 8.3 | 14 | yes | Made in Australia from local and imported ingredients |
Kez's Free & Naked Lamington Bars | 4 | 1.20 | 25 | 395 | na | 7.4 | 5.9 | 48.2 | 12.6 | 6 | yes | Made in Australia from local and imported ingredients |
Mother Earth Baked Oaty Slices Apple Crumble | 1.5 | 0.67 | 40 | 692 | 12.4 | 6.5 | 9.2 | 28.8 | 6.3 | 222 | no | Made in New Zealand from imported and local ingredients. |
Mother Earth Baked Oaty Slices Chocolate Chip | 2 | 0.67 | 40 | 736 | 10.8 | 7.1 | 11 | 30.9 | 6.6 | 176 | no | Made in New Zealand from imported and local ingredients. |
Mother Earth Baked Oaty Slices Chocolate Orange | 1.5 | 0.67 | 40 | 740 | 12.4 | 7.2 | 12.1 | 28.4 | 7.3 | 177 | no | Made in New Zealand from imported and local ingredients. |
Mother Earth Baked Oaty Slices Golden Oats | 2 | 0.67 | 40 | 772 | 18.8 | 7.6 | 15.5 | 22.4 | 7.5 | 169 | no | Made in New Zealand from imported and local ingredients. |
Mother Earth Baked Oaty Slices Raspberry & White Chocolate | 2 | 0.67 | 40 | 732 | 11.6 | 7.6 | 12.3 | 26.9 | 6.7 | 140 | no | Made in New Zealand from imported and local ingredients. |
Nature Valley Crunchy Apple Crisp | 2.5 | 0.94 | 42 | 788 | 22.3 | 8.1 | 1.7 | 28.9 | 6.1 | 354 | no | Made in Spain |
Nature Valley Crunchy Dark Chocolate | 2.5 | 0.96 | 42 | 818 | 21.4 | 8.3 | 3.4 | 21.8 | 7.1 | 280 | no | Made in Spain |
Nature Valley Crunchy Maple Crunch | 2.5 | 0.96 | 42 | 807 | 23.5 | 8.9 | 1.9 | 27.8 | 4.7 | 333 | no | Made in Spain |
Nature Valley Crunchy Oats and Honey | 2.5 | 0.94 | 42 | 799 | 23.5 | 8 | 1.7 | 27.8 | 5 | 350 | no | Made in Spain |
Nestle Milo Snack Bar Original | 4 | 0.67 | 21 | 334 | 4.6 | 5.9 | 1.5 | 21.8 | 10 | 110 | no | Made in Australia from local and imported ingredients. |
Nestle Milo Snack Bar with Milk | 3 | 0.67 | 27 | 456 | 5.1 | 6.3 | 4.8 | 24.2 | 9 | 100 | no | Made in Australia from local and imported ingredients. |
Nice & Natural Superfruits Muesli Bar Cranberry & Blueberry | 3 | 0.50 | 30 | 456 | na | 6.9 | 2.8 | 29.5 | 5 | 57 | no | Made in New Zealand from imported and local ingredients. |
Nice & Natural Superfruits Muesli Bar Raspberry & Pomegranate | 3 | 0.50 | 30 | 480 | na | 6.7 | 2.8 | 28.9 | 5.3 | 60 | no | Made in New Zealand from imported and local ingredients. |
Nice & Natural Supergrains Muesli Bar with Apple, Cinnamon, Spelt & Sunflower Seeds | 3 | 0.50 | 30 | 486 | 6.3 | 6.3 | 1.3 | 25.4 | 5.1 | 133 | no | Made in New Zealand from imported and local ingredients. |
Soma Bite Apple and Superseed | 4.5 | 2.99 | 32 | 510 | na | 14.1 | 4.6 | 25.6 | 11 | 79 | yes | Made in Australia from local and imported ingredients. |
Tasti Muffin Bakes Choc Caramel | 2 | 0.37 | 40 | 600 | na | 4.6 | 4.3 | 29.6 | ns | 96 | no | Made in New Zealand from local and imported ingredients |
Thankyou Superseed & Fruit Bar with Chia and Flaxseed | 4 | np | 45 | 752 | na | 9.9 | 2 | 19.5 | 7.8 | 57 | no | Proudly made in Australia using local and imported ingredients |
Uncle Toby's Chewy Apricot | 4 | 0.67 | 31.3 | 490 | 15.5 | 7.1 | 1.9 | 15.6 | 11.5 | 15 | no | Made in Australia from local and imported ingredients. |
Uncle Toby's Chewy Choc Chip | 4 | 0.67 | 31.3 | 510 | 15.5 | 6.9 | 4.2 | 17.2 | 10.9 | 40 | no | Made in Australia from local and imported ingredients. |
Uncle Toby's Crunchy Choc Chip Wholegrain Lunchbox Bars | 3 | 0.67 | 20 | 370 | 9.8 | 8.3 | 5.7 | 19.5 | 10.2 | 200 | no | Made in Australia from local and imported ingredients. |
Uncle Toby's Farmer's Pick Fig & Apricot | 4 | 1.10 | 32 | 450 | 13.4 | 9.2 | 1.3 | 20.7 | 10.8 | 21 | no | Made in Australia from local and imported ingredients. |
Uncle Toby's Chewy Forest Fruits | 4 | 0.67 | 31.3 | 490 | 15.5 | 6.8 | 2.0 | 17.1 | 11.4 | 12 | no | Made in Australia from local and imported ingredients. |
Uncle Toby's Oat Slice Apple & Cinnamon Soft Baked Lunchbox Bars | 2.5 | 0.67 | 35 | 595 | 9.8 | 6 | 7.7 | 19.4 | 6.6 | 200 | no | Made in Australia from local and imported ingredients. |
Uncle Toby's Oat Slice Choc Chip Soft Baked Lunchbox Bars | 3 | 0.67 | 35 | 592 | 9.5 | 6.2 | 8.1 | 22.1 | 6.2 | 170 | no | Made in Australia from local and imported ingredients. |
Uncle Toby's Chewy White Choc Chip & Raspberry | 4 | 0.67 | 31.3 | 520 | 15.5 | 6.6 | 4.5 | 19 | 10.5 | 15 | no | Made in Australia from local and imported ingredients. |
Uncle Toby's Chewy White Choc Chip | 4 | 0.67 | 31.3 | 520 | 15.5 | 6.6 | 4.5 | 17.7 | 10.9 | 15 | no | Made in Australia from local and imported ingredients. |
Uncle Toby's Yoghurt Apricot | 4 | 0.67 | 31.3 | 510 | 15.5 | 7.1 | 4.3 | 17.9 | 10.7 | 20 | no | Made in Australia from local and imported ingredients. |
Uncle Toby's Yoghurt Honeycomb | 4 | 0.67 | 31.3 | 520 | 15.5 | 6.8 | 4.7 | 16.5 | 11 | 18 | no | Made in Australia from local and imported ingredients. |
Uncle Toby's Yoghurt Raspberry | 4 | 0.67 | 31.3 | 510 | 15.5 | 7.0 | 4.3 | 18.4 | 10.5 | 20 | no | Made in Australia from local and imported ingredients. |
Uncle Toby's Yoghurt Strawberry | 4 | 0.67 | 31.3 | 510 | 15.5 | 7.0 | 4.3 | 18.5 | 10.5 | 20 | no | Made in Australia from local and imported ingredients. |
Uncle Toby's Yoghurt Mango Passionfruit | 4 | 0.67 | 31.3 | 510 | 15.5 | 7.0 | 4.3 | 18.1 | 10.4 | 22 | no | Made in Australia from local and imported ingredients. |
Weight Watchers Caramel Shortcake Baked Bar | 1.5 | 0.57 | 22 | 363 | na | 4.3 | 7.4 | 29.2 | 2.8 | 326 | no | Made in New Zealand from local and imported ingredients |
Weight Watchers Choc Delight Indulgent Bar | 1.5 | 0.80 | 21 | 361 | na | 4.8 | 9.7 | 36.4 | 7.4 | 219 | no | Made in New Zealand from local and imported ingredients |
Weight Watchers Coconut Delight Indulgent Bar | 1.5 | 0.80 | 21 | 374 | 2.1 | 4.3 | 12.5 | 37 | 7.7 | 212 | no | Made in New Zealand from local and imported ingredients |
Weight Watchers Raspberry & White Chocolate | 2 | 0.57 | 22 | 354 | na | 4.2 | 6.5 | 33.1 | 4.7 | 157 | no | Made in New Zealand from local and imported ingredients |
Woolworths Homebrand Oven Baked Fruit Bars Apple | 3 | 0.36 | 37.5 | 525 | na | 4.5 | <1.0 | 33.9 | 4.2 | 140 | no | Made in Australia from imported and local ingredients |
Woolworths Homebrand Oven Baked Fruit Bars Apple & Blueberry | 2.5 | 0.36 | 37.5 | 529 | na | 4.3 | <1.0 | 40.7 | 3 | 140 | no | Made in Australia from imported and local ingredients |
Woolworths Homebrand Strawberry Yoghurt Muesli Bars | 2 | 0.24 | 25 | 432 | 11.5 | 5.2 | 7.2 | 19.1 | 4.6 | 23 | no | Made in Australia |
Woolworths Select Muesli Bar Chewy Choc Chip | 3 | 0.40 | 30 | 489 | 12.0 | 7 | 5 | 23 | 7 | 40 | no | Made in Australia |
Woolworths Select Muesli Bar Choc Honeycomb | 3 | 0.40 | 30 | 504 | 12.0 | 7 | 5 | 17 | 5 | 46 | no | Made in Australia |
Woolworths Select Muesli Bar Yoghurt Apricot | 3 | 0.40 | 30 | 495 | 11.7 | 6 | 5 | 21 | 6 | 40 | no | Made in Australia |
Woolworths Select Muesli Bar Yoghurt Strawberry | 3 | 0.40 | 30 | 501 | 11.7 | 6 | 5 | 22 | 5 | 45 | no | Made in Australia |
TABLE NOTES
- *Price is per bar, based on price paid per bar/pack in Sydney supermarkets in March/April 2016.
- na information not available or not applicable
- ns not stated
- np not purchased