Crackers review


Which savoury biscuits are healthiest? We compare over 300 types from all your favourite brands.

When it comes to the crunch


Australians are crackers for crackers. Last year we spent more than $760 million on savoury biscuits – crackers, crispbreads, flavoured 'snacks', rice crackers, 'entertaining' biscuits and rice and corn cakes. Rice crackers in particular are increasingly popular – in 2015 this category grew in value by 6.6%, the highest growth of all the savoury biscuit categories (and exceeding the growth in sweet and chocolate biscuit categories as well).

Perhaps it's the versatility of savoury crackers: you can have them with dip, with cheese, topped with salmon or cucumber or just on their own. There's also the convenience – it's easy to throw a pack in the picnic basket, the car, your handbag or desk drawer where they'll keep perfectly well until you're ready to eat them. They can also make a great snack for the kids at the park or in their lunchbox.

There are literally hundreds of different cracker products on offer. So how does your favourite cracker stack up? And which should you choose?

In this article:

Cracker confusion

You may think that crackers are a healthier option than a packet of chips. But when we calculated the Health Star Rating (HSR) for 328 savoury biscuit products, we found they vary hugely when it comes to nutrition, from those worthy of a five-star rating to those that should be considered as occasional treats only – and that's before you load them up with brie or dip them in the guacamole. 

About 40% of the products in our review received a health star rating of just two stars or less – and they tend to be higher in saturated fat and sodium, and lower in fibre. Seven received the maximum rating of five stars.

See our health star rating feature for details on how health stars are calculated.

Highest rating crackers

The following products all have a health star rating of five. Nutrition information is per 100g.

Fazer Crisp Rye


Energy: 1550kJ
Sat fat: 0.4g
Sodium: 600mg
Fibre: 23g

Real Foods Corn Thins Soy, Linseed & Chia*


Energy: 1642kJ
Sat fat: 1g
Sodium: 130mg
Fibre: 11.1g


*gluten free

Ryvita Crunch Original Rye


Energy: 1440kJ
Sat fat: 0.2g
Sodium: 290mg
Fibre:15.2g


Ryvita Crunch Sesame Rye


Energy: 1580kJ
Sat fat: 1.2g
Sodium: 274mg
Fibre: 17.4g


Ryvita Crunch Multigrain


Energy: 1550kJ
Sat fat: 1.3g
Sodium 240mg
Fibre: 18.3


Tucker's Natural Multifibre Snacks Caramelised Onion & Cheddar

 
Energy: 1650kJ
Sat fat: 3.8g
Sodium: 420mg
Fibre: 20.1g


Tucker's Natural Multifibre Snacks Quinoa


Energy: 1500kJ
Sat fat: 2.3g
Sodium: 350mg
Fibre: 19.3g


Tucker's Natural Multifibre Snacks Rye & Quinoa


Energy: 1640kJ
Sat fat: 2.6g
Sodium: 350mg
Fibre: 17.8g


Wholesome wholegrains

One thing that most of the higher-rating crackers have in common is that they're made from wholegrains. Take the popular category of rice crackers, for example; the highest rating products (all with an HSR of four) are:

  • Peckish Brown Rice Crackers No Salt
  • Sakata Wholegrain Sour Cream & Chives
  • Sakata Wholegrain Cheddar & Chives
  • Sakata Wholegrain Original
  • Woolworths Select Brown Rice Crackers Multigrain

So in the absence of a health star rating on the pack to help you choose, one simple thing to look for is a cracker described as 'wholegrain', 'multigrain', 'rye' or 'brown', and check for wholegrains or wholemeal in the ingredients list. Among other benefits, wholegrain products tend to be higher in fibre, which will boost their rating. However, you'll still need to keep an eye out for sodium.

Crackers high in salt

We consider products containing 600mg sodium or more per 100g to be high in salt, and about 60% of the products in our test fall into this category – although that's hardly surprising given we're talking about savoury snacks.

But what we did find staggering was that in just 100g, a handful of products in our test had 1600mg (or more) sodium – the amount it's suggested adults should limit themselves to over a whole day in order to prevent chronic disease. And children need far less than this.

Granted, the serving size suggested on the pack for crackers tends to sit around the 25g mark. A serve of salt-laden Arnott's Shapes Chicken Drumsticks or Fantastic Bursts Sea Salt & Balsamic Vinegar has about 400mg of sodium, for example – still a quarter of that daily target. But as we all know, crackers can be more-ish and it can be hard to stop eating once the pack has been opened.

On average the least salty crackers are corn and rice cakes and wholegrain rice crackers.

Want to know more about salt in food? Our article on hidden salt can help you shake the salt habit.

Are baked crackers better for you?

'Baked not fried' claims frequently appear on product packs, and they certainly sound reassuring – after all we know that 'fried' means 'fat'. But don't be tricked into thinking baked products are a healthier choice. 'Oven baked' Damora Topz crackers from Aldi and 'baked not fried' Woolworths Select Blasts (chicken and pizza), for example, are all about 25% fat and high in saturated fat too – not exactly food you should be eating on a regular basis.

If you're watching how much saturated fat you eat, opt for corn or rice cakes, wholegrain crispbread or wholegrain rice crackers, the categories lowest in saturated fat on average.

CHOICE verdict

Comparing health star ratings is an easy way to make healthier food choices, and it's particularly helpful when choosing foods like savoury biscuits where products vary so much in how healthy they are – even within subcategories like rice crackers or crispbreads. But only a small proportion of the products in our review displayed health star ratings on their pack.

Until more food companies start using them, check for wholegrains in the ingredients list and compare crackers using the nutrition information panel on the pack – be sure to use the 100g figures, as serving sizes differ between products.

If you'd like to see health stars on the front of every major product, join our campaign.

Which are the healthiest crackers?

Don't have time to compare nutrition information panels or ingredients lists but want the best chance of choosing a healthy option? We calculated the average health star rating for each of the cracker categories reviewed and found that corn cakes, wholegrain crispbreads and wholegrain rice crackers come out on top. So hit those sections of the cracker aisle first.

About our savoury crackers review

We collated the nutrition and ingredient information for all the cracker products we could find in supermarkets and large grocers – about 400 products in total, including different flavours. For comparison purposes we put products into categories, based on the categories used by Retail World and Arnott's (which counts for around one fifth of the products we looked at).

The categories were:
  • breadsticks
  • corn cakes
  • crispbread – regular
  • crispbread – wholegrain/wholemeal/multigrain/rye
  • flavoured crackers
  • general crackers
  • lavosh/flatbread
  • rice cakes
  • rice crackers – brown/multigrain/wholegrain
  • rice crackers – regular
  • toasts
  • wafer/water crackers

We then calculated the health star rating for each product using the calculator provided by the Department of Health. HSRs are based on 100g of the product and range from half a star to five stars – the more stars the better. It's not mandatory to label total dietary fibre, so where fibre data was missing we used the average fibre value for that category to calculate the HSR, and we've footnoted this in the table. Where insufficient nutrition and ingredient information was available we excluded the product from our review. In total we were able to compare 328 different products.

Cracker product table

We've compared 328 different cracker products, which we've listed below in order of health star rating (highest to lowest). To order by another criteria, simply click on the column headings.

Product name (serving size) Health Star Rating Category Energy (kJ/100g) Saturated fat (g/100g) Sugars (g/100g) Sodium (mg/100g) Fibre (g/100g) Gluten free claim?
Abe's Bagel Crisps Caramelised Onion & Balsamic Vinegar (25g) 2 toasts 1880 1 7.8 1190 3.5 no
Abe's Bagel Crisps Marlborough Sea Salt (25g) 1.5 toasts 1820 1.2 6.9 1160 3.3 no
Abe's Bagel Crisps Natural (25g) 2.5 toasts 1850 1.2 7.1 543 3.3 no
Abe's Bagel Crisps Roasted Garlic (25g) 3 toasts 1850 1.2 6.9 530 3.6 no
Abe's Bagel Crisps Sour Cream & Chives (25g) 1.5 toasts 1950 1.5 10 1070 3 no
Abe's Bagel Crisps Wood-Fired BBQ (25g) 1.5 toasts 1820 1.1 8.1 1140 3 no
Albatros Mini Toasts (8.8g) 3.5 toasts 1700 4 5 400 (A) no
Always Fresh Crispini Cracked Pepper & Sea Salt (10g) 3 lavosh/flatbread 1670 4.1 4.6 867 (A) no
Always Fresh Crispini Sea Salt (10g) 3.5 lavosh/flatbread 1690 4 5.2 592 (A) no
Always Fresh Crustini Bruschetta Toasts Olive Oil & Sea Salt (10g) 2 toasts 1860 3.7 1.6 730 (A) no
Always Fresh Crustini Bruschetta Toasts Rosemary & Garlic (10g) 3 toasts 1950 4 3.2 385 (A) no
Always Fresh Grissini Rosemary & Sea Salt (14g) 1.5 breadsticks 1790 2.5 5 1120 (A) no
Always Fresh Grissini Sesame & Sea Salt (14g) 2 breadsticks 1810 3.7 4.9 840 (A) no
Always Fresh Grissini Three Seed & Sea Salt (14g) 1.5 breadsticks 1880 3.8 0.8 1260 (A) no
Always Fresh Pettini Crackers Rosemary & Sea Salt (18g) 1.5 general crackers 1820 5.5 8.3 983 (A) no
Always Fresh Pettini Crackers Sea Salt (18g) 1.5 general crackers 1790 5.3 9.7 1160 (A) no
Always Fresh Pettini Crackers Whole Wheat (18g) 1.5 general crackers 1800 5.4 8.3 1020 (A) no
Always Fresh Wafer Crackers Roasted Sesame (10g) 3 wafer/water crackers 1640 1.8 0.3 710 (A) yes
Arnott's Cheds (23g) 1.5 flavoured crackers 2110 7.1 1.2 878 2.9 no
Arnott's Cheeseboard (25g) 2 general crackers 1880 3.9 3 884 4.6 no
Arnott's Country Cheese (15g) 1.5 flavoured crackers 1790 4.4 5.1 1320 3 no
Arnott's Cruskits Corn (13g) 2.5 crispbread - regular 1570 0.2 0.9 889 2.1 no
Arnott's Cruskits Light (11g) 2.5 crispbread - regular 1590 0.3 3.7 849 4.1 no
Arnott's Cruskits Original (13g) 2 crispbread - regular 1740 5.1 3.4 787 3.8 no
Arnott's Cruskits Rice (12g) 3 crispbread - regular 1590 0.4 0.9 607 0.9 no
Arnott's Cruskits Rye (12g) 4 crispbread - wholegrain/wholemeal/multigrain/rye 1560 0.1 2.1 643 7.6 no
Arnott's Harvest Wheat (25g) 1.5 general crackers 2020 4.3 7.2 917 5.3 no
Arnott's Jatz 97% Fat-Free (25g) 3.5 general crackers 1570 0.6 4.4 768 3.8 no
Arnott's Jatz Clix (15g) 1.5 general crackers 2050 5.8 6.1 661 2.8 no
Arnott's Jatz Cracked Pepper (25g) 2 general crackers 1910 4.4 2 878 3.7 no
Arnott's Jatz Original (25g) 2.5 general crackers 1950 3.9 6 490 3.2 no
Arnott's Salada Light Original (28g) 2.5 crispbread - regular 1600 0.7 0.3 1000 4.1 no
Arnott's Salada Multigrain 97% Fat Free (28g) 2.5 crispbread - wholegrain/wholemeal/multigrain/rye 1630 0.3 0.9 960 6.3 no
Arnott's Salada Original (28g) 2 crispbread - regular 1790 1.2 0.4 970 3.9 no
Arnott's Salada Wholemeal (28g) 2.5 crispbread - wholegrain/wholemeal/multigrain/rye 1620 3.5 1.1 940 6.9 no
Arnott's Sao (25.8g) 1.5 general crackers 1900 6.2 0.5 750 3.5 no
Arnott's Savoy 97% Fat-Free (25g) 3.5 general crackers 1570 0.6 4.4 768 3.8 no
Arnott's Savoy Cracked Pepper (25g) 2 general crackers 1900 4.4 2.1 958 3.8 no
Arnott's Savoy Original (25g) 2 general crackers 1970 3.9 1.3 848 3.3 no
Arnott's Sesame Wheat (19g) 2 general crackers 1960 4.5 1.3 1110 4.8 no
Arnott's Shapes Barbecue (25g) 2 flavoured crackers 2030 5.6 0.9 708 3.4 no
Arnott's Shapes Cheddar (25g) 1.5 flavoured crackers 2000 7.2 1.6 764 3.2 no
Arnott's Shapes Cheese & Bacon (25g) 2 flavoured crackers 1960 4.1 0.6 776 3.3 no
Arnott's Shapes Chicken Crimpy (25g) 1.5 flavoured crackers 1960 4.1 7.1 958 3 no
Arnott's Shapes Chicken Drumstick(25g) 1 flavoured crackers 1950 4.2 7.8 1620 2.8 no
Arnott's Shapes Extreme BBQ Ribs Blast (20g) 2.5 flavoured crackers 1820 2.2 2 767 3.9 no
Arnott's Shapes Extreme Chilli Charge (20g) 2.5 flavoured crackers 1820 2.3 2.4 665 4 no
Arnott's Shapes Extreme Peri Peri Chicken Slam (20g) 2 flavoured crackers 1820 2.3 1.4 818 4 no
Arnott's Shapes Extreme Salt & Vinegar Smash (20g) 2.5 flavoured crackers 1820 2.3 0.3 757 3.9 no
Arnott's Shapes Light & Crispy Balsamic Vinegar & Sea Salt (20g) 2.5 flavoured crackers 1850 1.9 2.7 885 3.8 no
Arnott's Shapes Light & Crispy Honey BBQ Chicken (20g) 2.5 flavoured crackers 1870 2 3.1 803 3.8 no
Arnott's Shapes Light & Crispy Lime & Cracked Pepper (20g) 2.5 flavoured crackers 1930 2 1 773 4 no
Arnott's Shapes Light & Crispy Sour Cream & Chives (20g) 2.5 flavoured crackers 1940 2.1 2.9 766 3.9 no
Arnott's Shapes Light & Crispy Sweet Chilli & Sour Cream (20g) 2.5 flavoured crackers 1860 2 3.5 771 4 no
Arnott's Shapes Light & Crispy Tasty Cheddar & Chives (20g) 2.5 flavoured crackers 1870 1.9 2.2 847 3.8 no
Arnott's Shapes Nacho Cheese (25g) 2 flavoured crackers 1920 4.6 1.4 822 3 no
Arnott's Shapes Pizza (25g) 2 flavoured crackers 2070 5.3 1.9 564 3.3 no
Arnott's Shapes Savoury (25g) 1.5 flavoured crackers 2000 6 0.4 959 3.6 no
Arnott's Shapes Sensations Balsamic Vinegar & Sea Salt (20g) 2 flavoured crackers 1820 2.4 2.1 894 3.8 no
Arnott's Shapes Sensations Basil Pesto & Parmesan (20g) 2 flavoured crackers 1860 2.6 2.5 830 3.9 no
Arnott's Shapes Sensations Caramelised Onion & Cheddar (20g) 2.5 flavoured crackers 1820 2.6 3 794 3.9 no
Arnott's Shapes Sensations Dijon Mustard & Honey (20g) 2.5 flavoured crackers 1820 2.5 3.5 794 3.8 no
Arnott's Shapes Sensations Honey Soy Chicken (20g) 2 flavoured crackers 1880 2.6 3 837 4 no
Arnott's Shapes Sensations Roasted Garlic & Parmesan (20g) 2 flavoured crackers 1870 2.8 2.2 915 4 no
Arnott's Vita-Weat 9 Grains (23g) 4.5 crispbread - wholegrain/wholemeal/multigrain/rye 1710 1.1 1.8 452 12 no
Arnott's Vita-Weat Ancient Grains & Seeds with Quinoa & Chia (23g) 4.5 crispbread - wholegrain/wholemeal/multigrain/rye 1700 1.2 1.9 470 11.9 no
Arnott's Vita-Weat Cracked Pepper (23g) 4.5 crispbread - wholegrain/wholemeal/multigrain/rye 1640 1.2 1.8 420 11.1 no
Arnott's Vita-Weat Crackers Multigrain (20g) 3 crispbread - wholegrain/wholemeal/multigrain/rye 1800 1.5 3.6 680 8.2 no
Arnott's Vita-Weat Crackers Original (20g) 3 crispbread - wholegrain/wholemeal/multigrain/rye 1810 1.4 3.3 686 6.8 no
Arnott's Vita-Weat Crackers Sesame & Poppy Seeds (20g) 3 crispbread - wholegrain/wholemeal/multigrain/rye 1770 1.4 3.5 684 8.1 no
Arnott's Vita-Weat Five Super Seeds with Chia & Flaxseed (23g) 4.5 crispbread - wholegrain/wholemeal/multigrain/rye 1750 1.6 1.7 459 12.2 no
Arnott's Vita-Weat Lunch Slices Mixed Grain & Toasted Sesame (38g) 4 crispbread - wholegrain/wholemeal/multigrain/rye 1700 1.3 6.5 483 11.4 no
Arnott's Vita-Weat Lunch Slices Sesame Pumpkin & Quinoa (38g) 4 crispbread - wholegrain/wholemeal/multigrain/rye 1710 1.4 6.7 481 11.2 no
Arnott's Vita-Weat Lunch Slices Soy, Linseed & Sesame (38g) 4.5 crispbread - wholegrain/wholemeal/multigrain/rye 1700 1.3 5.7 482 11.9 no
Arnott's Vita-Weat Original (23g) 4.5 crispbread - wholegrain/wholemeal/multigrain/rye 1630 1 1.8 490 11.1 no
Arnott's Vita-Weat Rice Crackers Cheddar & Chives (23g) 2 rice crackers - regular 1950 1.9 2.5 887 2.8 no
Arnott's Vita-Weat Rice Crackers Multigrain (23g) 2 rice crackers - brown/multigrain/wholegrain 1960 1.7 0.6 871 3 no
Arnott's Vita-Weat Rice Crackers Plain (23g) 2 rice crackers - regular 1920 1.7 0.5 873 3.1 no
Arnott's Vita-Weat Rice Crackers Sweet Chili & Sour Cream (23g) 2 rice crackers - regular 1960 1.9 3.1 854 2.4 no
Arnott's Vita-Weat Sesame (23g) 4.5 crispbread - wholegrain/wholemeal/multigrain/rye 1750 1.4 1.6 540 11.4 no
Arnott's Water Cracker Cracked Pepper (18g) 2.5 wafer/water crackers 1830 3 0.2 604 4.3 no
Arnott's Water Cracker Original (18g) 2.5 wafer/water crackers 1790 3.2 0.1 632 3.9 no
Arnott's Water Cracker Sesame (18g) 2.5 wafer/water crackers 1820 3.4 0.1 634 4.2 no
B Finest Wafer Crackers Cracked Pepper (10g) 3.5 wafer/water crackers 1660 1.3 2.1 712 (A) no
Barb Buggy's Barossa Kitchen Barossa Bark Nigella (25g) 3.5 lavosh/flatbread 1700 7.9 6.2 164 (A) no
Barb Buggy's Barossa Kitchen Barossa Bark Salt & Pepper (25g) 3.5 lavosh/flatbread 1700 7.9 6.2 164 (A) no
Barb Buggy's Barossa Kitchen Barossa Bark Sesame 3.5 lavosh/flatbread 1700 7.9 6.2 164 (A) no
Captain's Table Water Crackers Classic (11.6g) 2 wafer/water crackers 1940 5.5 <1 615 (A) no
Captain's Table Water Crackers Cracked Pepper (11.6g) 2 wafer/water crackers 1930 5.5 <1 608 (A) no
Captain's Table Water Crackers Sesame Seed (11.6g) 2 wafer/water crackers 1970 5.7 <1 594 (A) no
Carr's Assorted Biscuits for Cheese 1.5 general crackers 1900 8.4 8.2 549 (A) no
Carr's Table Water Crackers (3.4g) 2.5 wafer/water crackers 1748 3.3 1.6 600 (A) no
Ciao Italia Grissini Sesame (25g) 2 breadsticks 1865 2.3 2 800 2.8 no
Coles Brown Rice Crackers (25g) 3.5 rice crackers - brown/multigrain/wholegrain 1700 <1 <1 240 2 yes
Coles Brown Rice Crackers Seeds & Grains (25g) 3.5 rice crackers - brown/multigrain/wholegrain 1730 0.8 0.8 210 3 yes
Coles Checkers Crackers (26g) 2 general crackers 1925 2.1 4.2 826 (A) no
Coles Corn Cakes Original (5.8g) 4 corn cakes 1680 <1 <1 322 5.9 yes
Coles Corn Cakes Thin (5.8g) 4.5 corn cakes 1599 <1 <1 259 (A) yes
Coles Cracker Squares (17g) 2 general crackers 1870 7.1 2.1 616 4.3 no
Coles Rice Crackers Cheese (25g) 3 rice crackers - regular 1740 1.2 1.8 459 2.7 yes
Coles Rice Crackers Plain (25g) 3 rice crackers - regular 1670 <1 <1 391 1.5 yes
Coles Rice Crackers Seaweed (25g) 3 rice crackers - regular 1580 0.3 3.9 690 1.7 yes
Coles Rosemary Crackers (25g) 2 general crackers 2020 2.8 8.2 760 (A) no
Coles Simply Less Crispbread (14g) 4 crispbread - regular 1882 0.4 2.3 370 4.2 no
Coles Snack Bites BBQ (20g) 1.5 flavoured crackers 2014 9.2 2.2 560 1.2 no
Coles Wafer Thin Original Crackers 2.5 wafer/water crackers (B) no
Coles Water Crackers Cracked Pepper (13g) 2.5 wafer/water crackers 1880 4.4 2.8 640 4.9 no
Coles Water Crackers Original (13g) 2 wafer/water crackers 1830 4.3 3.1 670 4.6 no
Damora (Aldi) Admiral's Quarters Cracked Pepper Water Crackers (12g) 2 wafer/water crackers 1930 5.5 <1 608 (A) no
Damora (Aldi) Brown Rice Crackers Multigrain (30g) 3.5 rice crackers - brown/multigrain/wholegrain 1780 0.8 1 560 (A) yes
Damora (Aldi) Brown Rice Crackers Original (30g) 3.5 rice crackers - brown/multigrain/wholegrain 1780 0.8 0.5 550 (A) yes
Damora (Aldi) Crinkle Cut Rice Cracker BBQ (33g) 2 rice crackers - regular 1810 0.9 8.5 790 (A) yes
Damora (Aldi) Crinkle Cut Rice Cracker Sour Cream & Chives (33g) 1.5 rice crackers - regular 1770 1.1 9.6 840 (A) yes
Damora (Aldi) Crispetts Light & Crunchy Crispbread (7g) 4.5 crispbread - wholegrain/wholemeal/multigrain/rye 1630 0.4 3.2 390 (A) no
Damora (Aldi) Eton (16g) 1.5 general crackers 1780 7.8 5.4 800 (A) no
Damora (Aldi) Fine Wafer Crackers Natural (10g) 3 wafer/water crackers 1670 2.6 2.5 610 (A) no
Damora (Aldi) Fine Wafer Crackers Pepper & Chives (10g) 2.5 wafer/water crackers 1760 2.5 4.1 558 (A) no
Damora (Aldi) Flavoured Rice Cakes Sea Salt & Balsamic Vinegar (24g) 2 rice cakes 1700 0.7 1.8 1100 (A) yes
Damora (Aldi) Flavoured Rice Cakes Sour Cream & Chives (24g) 3 rice cakes 1770 0.9 3 710 (A) yes
Damora (Aldi) Prista Crispbread Lite (26g) 3.5 crispbread - regular 1570 <1 <1 394 (A) no
Damora (Aldi) Prista Crispbread Original (28g) 2 crispbread - regular 1970 8.4 2.8 327 (A) no
Damora (Aldi) Prista Crispbread Wheat Bran (28g) 3 crispbread - wholegrain/wholemeal/multigrain/rye 1870 6.7 3.7 482 (A) no
Damora (Aldi) Rice Crackers Barbecue (25g) 3 rice crackers - regular 1710 0.4 2.6 431 (A) yes
Damora (Aldi) Rice Crackers Cheese (25g) 3 rice crackers - regular 1810 1.4 2.2 400 (A) yes
Damora (Aldi) Rice Crackers Plain (25g) 3 rice crackers - regular 1710 0.4 0.2 387 (A) yes
Damora (Aldi) Rice Crackers Seaweed (25g) 2 rice crackers - regular 1600 0.2 5.6 997 (A) yes
Damora (Aldi) Sanz (17g) 1.5 general crackers 1920 7.7 1.7 800 (A) no
Damora (Aldi) Snakos Barbeque (25g) 1 flavoured crackers 1820 9.6 1 981 (A) no
Damora (Aldi) Snakos Cheese & Bacon (25g) 1.5 flavoured crackers 1810 9.1 1.1 637 (A) no
Damora (Aldi) Snakos Chicken (25g) 1 flavoured crackers 1880 10.1 5.3 900 (A) no
Damora (Aldi) Snakos Pizza (25g) 1.5 flavoured crackers 1840 9.2 2 667 (A) no
Damora (Aldi) Thin Rice & Corn Cakes (28g) 4 rice cakes 1650 <1 1.8 <5 3.1 yes
Damora (Aldi) Thin Rice Cakes Original (28g) 4 rice cakes 1600 0.6 1.1 2 4.5 yes
Damora (Aldi) Topz Crackers Original (20g) 1 general crackers 2090 13.2 7.8 749 (A) no
Damora (Aldi) Vita Grain Linseed & Soy Wholegrain Crackers (27g) 4.5 crispbread - wholegrain/wholemeal/multigrain/rye 1710 1 3.2 400 10.7 no
Damora (Aldi) Vita Grain Original Wholegrain Crackers (25g) 4.5 crispbread - wholegrain/wholemeal/multigrain/rye 1670 0.7 1.7 490 9.6 no
Damora (Aldi) Vita Grain Sea Salt & Cracked Pepper Wholegrain Crackers (25g) 4.5 crispbread - wholegrain/wholemeal/multigrain/rye 1670 0.7 1.6 600 10.3 no
DeliGrains Brown Rice Crisps Black Sesame (20g) 3 rice crackers - brown/multigrain/wholegrain 1823 1.3 0.4 532 3.1 yes
DeliGrains Brown Rice Crisps Multigrain 3.5 rice crackers - brown/multigrain/wholegrain 1722 0.5 0.4 532 (A) yes
Eat Rite Wholegrain Brown Rice Sea Salt & Apple Cider Vinegar Crackers (30g) 2.5 rice crackers - brown/multigrain/wholegrain 1800 0.7 1.21 937 (A) yes
Eskal Deli Crackers Original (11g) 1.5 general crackers 1967 9.8 2.1 750 (A) yes
Eta Cravers Barbeque (20g) 2 flavoured crackers 1920 1.6 2.6 1070 (A) no
Eta Cravers Chicken (20g) 1.5 flavoured crackers 1900 1.6 2.3 1160 2.7 no
Fantastic Bursts Cheese & French Onion (22.5g) 1.5 rice crackers - regular 1740 1.8 5.6 1150 (A)
Fantastic Bursts Flame Brilled Barbeque (22.5g) 1.5 rice crackers - regular 1760 1.7 5.8 1120 (A)
Fantastic Bursts Sea Salt & Balsamic Vinegar (22.5g) 1 rice crackers - regular 1700 1.6 3.7 1810 (A)
Fantastic Bursts Sour Cream & Chives (22.5g) 2 rice crackers - regular 1760 1.9 6 891 (A)
Fantastic Crisp'ns Barbeque (25g) 1.5 rice crackers - regular 1790 3.5 3.5 978 (A)
Fantastic Crisp'ns Cheese (25g) 2 rice crackers - regular 1800 3.9 3.5 651 (A)
Fantastic Crisp'ns Original (25g) 2 rice crackers - regular 1810 3.5 1.7 586 (A)
Fantastic Crisp'ns Salt & Balsamic Vinegar (25g) 1.5 rice crackers - regular 1780 4 1.9 862 (A)
Fantastic Crisp'ns Sour Cream & Chives (25g) 1.5 rice crackers - regular 1840 4.8 5.1 737 (A)
Fantastic Crisp'ns Sweet Chilli & Sour Cream (25g) 1 rice crackers - regular 1820 4.5 5.6 1250 (A)
Fantastic Delites Flame Grilled Barbecue (25g) 1.5 rice crackers - regular 1830 1.3 5.5 1070 (A) yes
Fantastic Delites Honey Soy Chicken (25g) 2 rice crackers - regular 1850 1.9 8.5 842 (A) yes
Fantastic Delites Sea Salt & Balsamic Vinegar (25g) 1.5 rice crackers - regular 1820 1.4 3.8 1600 (A) yes
Fantastic Delites Sour Cream & Chives (25g) 2 rice crackers - regular 1870 1.9 6.8 736 (A) yes
Fantastic Delites Sweet Chilli & Sour Cream (25g) 1.5 rice crackers - regular 1840 1.7 5.3 1060 (A) yes
Fantastic Delites Vintage Cheddar & Red Onion 1.5 rice crackers - regular 1860 2 5.4 958 (A) yes
Fantastic Gluten Free Barbeque (25g) 1.5 rice crackers - regular 1680 1.4 5.5 1070 (A) yes
Fantastic Gluten Free Cheese (25g) 1 rice crackers - regular 1840 5.7 7.5 1120 (A) yes
Fantastic Gluten Free Original (25g) 2 rice crackers - regular 1690 1.4 3.4 756 (A) yes
Fantastic Goodies Seeds & Grains Quinoa, Buckwheat, Millet & Amaranth (25g) 3.5 rice crackers - brown/multigrain/wholegrain 1720 1.1 1.1 606 (A) yes
Fantastic Goodies Seeds & Grains Sesame, Poppy, Sunflower & Mustard seeds (25g) 3.5 rice crackers - brown/multigrain/wholegrain 1840 1.7 1.5 605 (A) yes
Fantastic Rice Crackers Barbeque (25g) 3 rice crackers - regular 1680 1.7 2.9 363 (A) yes
Fantastic Rice Crackers Barbeque Chicken (25g) 2.5 rice crackers - regular 1580 1.6 2.1 641 (A) yes
Fantastic Rice Crackers Cheddar Cheese (25g) 1.5 rice crackers - regular 1780 1.6 4.6 1110 (A) yes
Fantastic Rice Crackers Cheese (25g) 2 rice crackers - regular 1830 4.9 3.4 674 (A) yes
Fantastic Rice Crackers Chicken (25g) 2 rice crackers - regular 1700 2.1 3.4 566 (A) yes
Fantastic Rice Crackers Oriental Teriyaki (25g) 3 rice crackers - regular 1690 1.7 4 414 (A) yes
Fantastic Rice Crackers Original (25g) 3 rice crackers - regular 1700 1.7 3.4 404 (A) yes
Fantastic Rice Crackers Salt & Vinegar (25g) 1.5 rice crackers - regular 1580 2.1 1.3 1190 0.2 yes
Fantastic Rice Crackers Seaweed (25g) 3 rice crackers - regular 1520 0 3.7 516 (A) yes
Fantastic Rice Crackers Sour Cream & Chives (25g) 3 rice crackers - regular 1610 1.9 3.5 291 (A) yes
Fantastic Rice Crackers Sweet Chilli & Sour Cream (25g) 2 rice crackers - regular 1730 1.2 6 846 (A) yes
Fantastic Thinner Bite Black Rice Crackers Original (25g) 2 rice crackers - regular 1770 2.4 0 711 (A) yes
Fantastic Thinner Bite Black Rice Crackers Sesame (25g) 2.5 rice crackers - regular 1830 3.4 0 388 1.9 yes
Fantastic Thinner Bite Rice Crackers Barbeque (25g) 1.5 rice crackers - regular 1780 3.2 4.1 860 1.4 yes
Fantastic Thinner Bite Rice Crackers Sour Cream & Chive (25g) 2.5 rice crackers - regular 1810 3.6 4.2 409 (A) yes
Fazer Crisp Cumin 4.5 crispbread - wholegrain/wholemeal/multigrain/rye 1440 0.3 1.4 700 21 no
Fazer Crisp Dark Rye 4.5 crispbread - wholegrain/wholemeal/multigrain/rye 1435 0.4 7.7 520 20 no
Fazer Crisp Oat 4.5 crispbread - wholegrain/wholemeal/multigrain/rye 1710 0.9 4 600 15 no
Fazer Crisp Rye 5 crispbread - wholegrain/wholemeal/multigrain/rye 1550 0.4 1.4 600 23 no
Freelicious Organic Amaranth & Protein Crispbread (28.6g) 4.5 crispbread - regular 1580 0.2 1.4 348 7.8 yes
Freelicious Original Crackers (25g) 1.5 general crackers 1940 7.6 3.1 900 (A) yes
Glutino Gluten Free Bagel Chips Original (30g) 2.5 toasts 1533 0 10 666.7 (A) yes
Harris Farm Water Crackers (10g) 1.5 wafer/water crackers 1679 1.5 5.5 1310 (A) no
Healtheries Thick Rice Grain Wafers Sour Cream & Chives (8g) 2.5 rice cakes 1680 1.2 3.6 762 (A) yes
Healtheries Thick Rice Grain Wafers Wholegrain Rice (6g) 4 rice cakes 1530 0.5 0.5 <5 3.2 yes
Healtheries Thin Corn Grain Wafers Grains & Sunflower Seeds (5g) 3.5 corn cakes 1510 0.5 0.4 200 1.7 yes
Healtheries Thin Corn Grain Wafers Five Grains (5g) 3.5 corn cakes 1490 0.5 0.8 200 2.1 yes
Healtheries Thin Corn Grain Wafers Wholegrain Corn (5g) 4.5 corn cakes 1550 0.3 0.7 100 (A) yes
Kurrajong Kitchen Lavosh Bites Original (10g) 3 lavosh/flatbread 1820 6.1 5.7 711 (A) no
Kurrajong Kitchen Lavosh Original (10g) 3 lavosh/flatbread 1820 6.1 5.7 710 (A) no
Kurrajong Kitchen Lavosh Poppy & Sesame Seed Bites (10g) 3 lavosh/flatbread 1820 6.1 5.7 710 (A) no
Kurrajong Kitchen Lavosh The Original Bite Size (10g) 3 lavosh/flatbread 1820 6.1 5.7 711 (A) no
Kurrajong Kitchen Lavosh Thins Caramelised Onion & Sea Salt (10g) 3 lavosh/flatbread 1807 5.3 2.9 767 (A) no
Kurrajong Kitchen Lavosh Thins Rosemary & Sea Salt (10g) 1.5 lavosh/flatbread 1760 7.2 5.5 2100 (A) no
Leksands Original Swedish Rye Crispbread (12.5) 4.5 crispbread - wholegrain/wholemeal/multigrain/rye 1485 0.5 1.5 500 (A) no
Leksands Rye Crispbread Extra Crispy 4.5 crispbread - wholegrain/wholemeal/multigrain/rye 1485 1 1.5 500 (A) no
Macro Wholefoods Market Organic Thick Rice Cakes (22g) 4 rice cakes 1640 1 0.6 225 (A) yes
Moredough Kitchens Olive Oil Grissini 2 breadsticks 1753 1.2 0.3 757 (A) no
Moredough Kitchens Parmesan Grissini 2 breadsticks 1705 2.77 0.3 802 (A) no
Moredough Kitchens Rosemary Grissini 2 breadsticks 1723 2.8 0.3 757 (A) no
Nabisco Premium 98% Fat Free (26g) 3.5 crispbread - regular 1570 <1 <1 394 (A) no
Nabisco Premium Original (29g) 2 crispbread - regular 1970 7.5 2.8 327 (A) no
Nabisco Ritz Crackers Original (20g) 1 general crackers 2080 13.2 7.8 749 (A) no
Nabisco Ritz Snackz Sour Cream & Onion Flavour (25g) 1 flavoured crackers 2020 9.9 8.4 898 (A) no
Nabisco Ritz Snackz Spiced Paprika Flavour (25g) 1 flavoured crackers 2020 9.8 6.6 1080 (A) no
Nabisco Ritz Snackz Tasty Cheese Flavour (25g) 1 flavoured crackers 2020 10 6.9 740 (A) no
Olympian Mini Toasts (20g) 2 toasts 1930 3.4 4.6 810 4.1 no
Orgran Buckwheat Crispibread (15g) 4.5 crispbread - wholegrain/wholemeal/multigrain/rye 1520 0.5 2.3 195 7.5 yes
Orgran Chia Crispibread (15g) 3 crispbread - regular 1517 0.4 0.7 560 3.4 yes
Orgran Corn Crispibread (15g) 3 crispbread - regular 1485 0.3 0.9 382 1.9 yes
Orgran Quinoa Crispibread (15g) 3.5 crispbread - regular 1534 0.2 1.1 577 4.2 yes
Peckish Brown Rice Crackers Lightly Salted (20g) 3.5 rice crackers - brown/multigrain/wholegrain 1560 3.3 <1 140 (A) yes
Peckish Brown Rice Crackers No Salt (20g) 4 rice crackers - brown/multigrain/wholegrain 1810 2.8 <1 53 (A) yes
Peckish Rice Crackers Cheddar Cheese (20g) 3 rice crackers - regular 1910 2.1 <1 406 (A) yes
Peckish Rice Crackers Herb & Garlic (20g) 3 rice crackers - regular 1890 1.7 <1 320 (A) yes
Peckish Rice Crackers Original (20g) 3 rice crackers - regular 1780 2 <1 250 (A) yes
Peckish Rice Crackers Pizza Supreme (20g) 2 rice crackers - regular 1890 1.5 <1 770 (A)
Peckish Rice Crackers Sea Salt & Vinegar (20g) 1.5 rice crackers - regular 1670 1.6 <1 1500 (A) yes
Peckish Rice Crackers Sour Cream & Chive (20g) 3 rice crackers - regular 1920 2.1 <1 400 (A) yes
Peckish Rice Crackers Sweet Chilli (20g) 3 rice crackers - regular 1770 1.9 2.2 480 (A) yes
Peckish Rice Crackers Tangy BBQ (20g) 3 rice crackers - regular 1800 0.9 <1 425 (A) yes
Peckish Rice Snackers BBQ (25g) 2.5 rice crackers - regular 2000 3.2 <1 400 (A) yes
Peckish Rice Snackers Cheese (25g) 2.5 rice crackers - regular 2000 3.2 <1 400 (A) yes
Peckish Rice Snackers Sour Cream & Chives (25g) 3 rice crackers - regular 2000 2.9 <1 400 (A) yes
Perfetto Mini Ciabatte (15g) 2.5 lavosh/flatbread 1640 0.8 2.9 990 3.8 no
Perfetto Spelt Mini Ciabatte (15g) 2.5 lavosh/flatbread 1720 1.4 2.5 990 6.5 no
Pride of France French Toast (30g) 3.5 toasts 1630 0.7 6.9 600 (A) no
Pride of France Mini Toasts (20g) 2.5 toasts 1700 4 7 450 (A) no
Pureharvest Natural Rice Cakes (11g) 4 rice cakes 1660 0.9 0.2 0 3.8 yes
Pureharvest Organic Rice Cakes (11g) 3.5 rice cakes 1620 0.9 0.5 222 3.1 yes
Pureharvest Organic Thin Corn Cakes (6.6g) 4 corn cakes 1620 0 2 173 2 yes
Real Foods Corn Thins Multigrain (12g) 4.5 corn cakes 1624 0.5 0.7 259 10 yes
Real Foods Corn Thins Original (12g) 4.5 corn cakes 1599 0.5 0.4 259 9.8 yes
Real Foods Corn Thins Sesame (12g) 4.5 corn cakes 1606 0.8 0.4 225 10.2 yes
Real Foods Corn Thins Sour Cream & Chives (7g) 2.5 corn cakes 1813 1.3 3.3 840 8 yes
Real Foods Corn Thins Soy, Linseed & Chia (12g) 5 corn cakes 1642 1 0.8 130 11.1 yes
Real Foods Corn Thins Tasty Cheese (7g) 3 corn cakes 1822 1.5 3.8 781 7.8 yes
Real Foods Rice Thins Wholegrain (12g) 4 rice cakes 1677 0.7 0.9 175 3.7 yes
Ryvita Crackerbread Cheese (20g) 3.5 crispbread - regular 1640 0.6 1.4 530 3.3 no
Ryvita Crackerbread Original (20g) 4 crispbread - regular 1610 0.4 1.5 421 4.8 no
Ryvita Crackerbread Pepper (20g) 3.5 crispbread - regular 1630 0.5 1.8 580 3.5 no
Ryvita Crunch Fruit & Seed Wholegrain Rye Crispbread (30g) 4.5 crispbread - wholegrain/wholemeal/multigrain/rye 1510 0.7 19.6 20 14.9 no
Ryvita Crunch Multigrain Wholegrain Rye Crispbread (22g) 5 crispbread - wholegrain/wholemeal/multigrain/rye 1550 1.3 4.9 240 18.3 no
Ryvita Crunch Original Rye Wholegrain Rye Crispbread (20g) 5 crispbread - wholegrain/wholemeal/multigrain/rye 1440 0.2 3 290 15.2 no
Ryvita Crunch Sesame Rye Wholegrain Rye Crispbread (20g) 5 crispbread - wholegrain/wholemeal/multigrain/rye 1580 1.2 7.1 274 17.4 no
Sakata Barbecue (25g) 3 rice crackers - regular 1690 0.4 2.6 431 0.9 yes
Sakata Cheddar Cheese (25g) 2.5 rice crackers - regular 1780 1.7 3 564 0.9 yes
Sakata Chicken (25g) 3 rice crackers - regular 1700 0.4 3 415 1 yes
Sakata Classic Barbecue (25g) 3 rice crackers - regular 1740 0.7 2.6 495 1.2 yes
Sakata Plain (25g) 3 rice crackers - regular 1680 0.4 0.2 387 0.9 yes
Sakata Roast Tomato & Balsamic 25g) 2.5 rice crackers - regular 1730 0.6 2.7 651 1 yes
Sakata Sea Salt & Cracked Pepper (25g) 3 rice crackers - regular 1720 0.7 0.5 502 0.9 yes
Sakata Sour Cream & Chives (25g) 2.5 rice crackers - regular 1740 0.9 3.1 619 0.9 yes
Sakata Wholegrain Cheddar & Chives (25g) 4 rice crackers - brown/multigrain/wholegrain 1720 1.2 3.8 448 8.9
Sakata Wholegrain Original (25g) 4 rice crackers - brown/multigrain/wholegrain 1690 1 1.7 399 9.4 yes
Sakata Wholegrain Sour Cream & Chives (25g) 4 rice crackers - brown/multigrain/wholegrain 1710 1.4 4.3 526 8.7 yes
Simply Wize Deli Wafers 10g) 2 wafer/water crackers 1530 1 1 890 0.9 yes
South Cape Blue Poppy & Rye Crispbread 2 wafer/water crackers 1630 1.6 8.7 1190 (A) no
South Cape Classic Crispbread 1.5 wafer/water crackers 1679 1.5 5.5 1310 (A) no
South Cape Pepper & Sesame Crispbread 1.5 wafer/water crackers 1650 3.2 8 1180 (A) no
South Cape Sundried Tomato & Chives Crispbread 2 wafer/water crackers 1660 2 6.3 1230 (A) no
Specially Selected (Aldi) Cheese & Pepper Bites (6g) 0.5 flavoured crackers 2400 29 2 367 (A) no
Specially Selected (Aldi) Pecorino Cheese & Olive Bites (6g) 0.5 flavoured crackers 2390 28.3 1.4 466 (A) no
Sun Rice Lime & Cracked Pepper Thin Rice Cakes 2 rice cakes 1690 1 5.4 1090 3.4 yes
Sun Rice Rice & Corn Thin Rice Cakes 4 rice cakes 1630 <1 <1 3 4.7 yes
Sun Rice Rice & Quinoa Thin Rice Cakes (25g) 4 rice cakes 1640 <1 1.5 119 4.2 no
Sun Rice Roast Chicken Thin Rice Cakes 2.5 rice cakes 1690 1.2 2.7 779 3.7 yes
Sun Rice Salt & Balsamic Vinegar Thin Rice Cakes 2 rice cakes 1650 1.1 1.9 1250 3.7 yes
Sun Rice Sour Cream & Chives Thin Rice Cakes 2.5 rice cakes 1690 1.5 4.2 808 (A) yes
Sun Rice Sundried Tomato & Basil Thin Rice Cakes 2.5 rice cakes 1680 1.2 4.9 840 4.1 yes
Sun Rice Sweet Chilli & Sour Cream Thin Rice Cakes 1.5 rice cakes 1680 1.5 6.5 1130 3.6 yes
Sun Rice Tasty Cheese Thin Rice Cakes (24g) 2 rice cakes 1680 1.4 4.1 924 3.7 yes
Sun Rice Thick Rice Cakes Original (25g) 4 rice cakes 1630 <1 <1 3 5 yes
Sun Rice Thin Rice Cakes Original (25g) 4 rice cakes 1630 <1 <1 3 5 yes
Trident Plain Rice Crackers (30g) 3 rice crackers - regular 1670 1.3 0.7 250 (A)
Tucker's Natural Gourmet Bites Rosemary & Rock Salt (10g) 2.5 lavosh/flatbread 1860 8 4.7 980 (A) no
Tucker's Natural Gourmet Crackers Caramelised Onion (10g) 2.5 lavosh/flatbread 1910 8.2 4.5 700 (A) no
Tucker's Natural Gourmet Crackers Coriander & Cracked Pepper (10g) 2.5 lavosh/flatbread 1890 8.1 4.4 710 (A) no
Tucker's Natural Gourmet Crackers Four Cheese & Chives (10g) 2.5 lavosh/flatbread 1890 8.3 3 720 (A) no
Tucker's Natural Gourmet Crackers Poppy Seed (10g) 3 lavosh/flatbread 1900 7.7 4 630 (A) no
Tucker's Natural Gourmet Crackers Rosemary & Rock Salt (10g) 2.5 lavosh/flatbread 1860 8 4.7 980 (A) no
Tucker's Natural Multifibre Snacks Caramelised Onion & Cheddar (25g) 5 lavosh/flatbread 1650 3.8 3.7 420 20.1 no
Tucker's Natural Multifibre SnacksChia Linseed & Freekeh (25g) 4.5 lavosh/flatbread 1720 3.2 4.6 350 13.6 no
Tucker's Natural Multifibre Snacks Chilli (25g) 4.5 lavosh/flatbread 1640 2.6 7.5 440 17.3 no
Tucker's Natural Multifibre Snacks Quinoa (25g) 5 lavosh/flatbread 1500 2.3 4.7 350 19.3 no
Tucker's Natural Multifibre Snacks Rosemary & Rock Salt (25g) 3.5 lavosh/flatbread 1620 2.8 4.7 960 22 no
Tucker's Natural Multifibre Snacks Rye & Quinoa (25g) 5 lavosh/flatbread 1640 2.6 4.7 350 17.8 no
Tucker's Natural Wholegrain Bites Supergrain (25g) 3.5 lavosh/flatbread 1670 3.3 7.1 688 22.4 no
Val Verde Salt Grissini (25g) 1.5 breadsticks 1724 1.3 2.8 1200 (A) no
Val Verde Sesame Grissini (25g) 2 breadsticks 1843 2.3 2 800 (A) no
Val Verde Traditional Grissini (25g) 4 breadsticks 1689 1 1.5 90 (A) no
Waterthins Bagelettes Garlic (25g) 2.5 toasts 1840 1.1 6.4 720 (A) no
Waterthins Bagelettes Original (25g) 2 toasts 1850 1.1 6.2 790 (A) no
Waterthins Fine Wafer Crackers Natural (10g) 3 wafer/water crackers 1670 2.6 2.5 610 (A) no
Waterthins Fine Wafer Crackers Pepper & Chives (10g) 2.5 wafer/water crackers 1760 2.5 4.1 558 (A) no
Waterthins Lavosh Fig (10g) 3 lavosh/flatbread 1740 1.3 9.1 740 (A) no
Waterthins Lavosh Honey (10g) 3.5 lavosh/flatbread 1740 1.3 11.5 690 (A) no
Wellaby's Crackers Classic Cheese (30g) 1 flavoured crackers 1840 8.7 4.5 1200 2.9 yes
Wellaby's Crackers Feta Olive Oil & Oregano (30g) 1 flavoured crackers 1840 8.7 4.5 1200 2.9 yes
Wellaby's Mini Crackers Grated Parmesan (25g) 2 flavoured crackers 1799 10 4.5 300 3.6 yes
Woolworths Gold Oatcakes Chive (15g) 2 general crackers 1880 9 7 380 (A) no
Woolworths Gold Oatcakes Olive Oil (15g) 3.5 general crackers 1870 2.7 0.1 530 (A) no
Woolworths Homebrand BBQ Flavoured Rice Crackers (25g) 3 rice crackers - regular 1760 0.7 2.1 411 (A) yes
Woolworths Homebrand Cracked Pepper Water Crackers (13g) 2 wafer/water crackers 1810 4.4 3 670 (A) no
Woolworths Homebrand Plain Rice Crackers (25g) 3 rice crackers - regular 1740 0.7 0 450 (A) yes
Woolworths Homebrand Traditional Cracker Squares 2.5 general crackers 1790 4.2 5.4 508 (A) no
Woolworths Select Blasts Barbeque (17.5g) 1.5 flavoured crackers 1960 6.8 3.2 644 (B) no
Woolworths Select Blasts Chicken (17.5g) 0.5 flavoured crackers 2090 11.2 6.7 726 (B) no
Woolworths Select Blasts Pizza (17.5g) 0.5 flavoured crackers 2130 11.4 3.4 830 (B) no
Woolworths Select Brown Rice Crackers Black Sesame (25g) 3.5 rice crackers - brown/multigrain/wholegrain 1780 1.3 0.3 275 4.2 no
Woolworths Select Brown Rice Crackers Cracked Pepper & Olive Oil (25g) 3.5 rice crackers - brown/multigrain/wholegrain 1750 1.1 1.1 157 3.1 no
Woolworths Select Brown Rice Crackers Multigrain (25g) 4 rice crackers - brown/multigrain/wholegrain 1710 0.9 0.9 118 3.9 no
Woolworths Select Brown Rice Crackers Sea Salt (25g) 3.5 rice crackers - brown/multigrain/wholegrain 1720 1.1 0.26 162 4.5 no
Woolworths Select Classic Water Crackers (12g) 2.5 wafer/water crackers 1780 4.3 2.8 631 (B) no
Woolworths Select Cracked Pepper Water Crackers (12g) 2.5 wafer/water crackers 1780 4.4 2.5 605 4.4 no
Woolworths Select Garlic Crackers (20g) 3 general crackers 2110 1.8 1.8 440 3.5 no
Woolworths Select Original Wheaten Biscuits (10g) 2.5 general crackers 2040 1.6 3.7 720 5.6 no
Woolworths Select Rosemary Wheaten Biscuits (10g) 2 general crackers 2020 2.8 8.2 760 2.6 no
Woolworths Select Sea Salt Crackers (20g) 3 general crackers 2030 1.6 2.3 530 2.6 no
Woolworths Select Snapz Crackers Cracked Pepper (25g) 1 general crackers 1980 9.2 2.7 740 (B) no
Woolworths Select Snapz Crackers Light 97% Fat Free (20g) 3.5 general crackers 1650 0.7 5.6 544 (A) no
Woolworths Select Snapz Crackers Original Salt (25g) 1.5 general crackers 1970 8 4.2 680 (B) no
Woolworths Select Wafer Crackers Original 3.5 wafer/water crackers 1660 2.5 2 570 (A) no
Woolworths Select Wafer Crackers Sesame & Cracked Pepper (10g) 3.5 wafer/water crackers 1680 2.4 1.9 530 (A) no

Table notes

(A) Fibre value not provided in the nutrition information panel. The average fibre value for that category has been used to calculate HSR.

(B) Fibre value not given in nutrition information panel but health star rating displayed on pack.


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