According to the Guiness Book of Records, the loudest snores recorded reached 93 decibels — about the volume of a business engine.
This isn’t funny if you’re regularly losing sleep because of your partner’s snoring, or if you’re repeatedly woken by a dig in the ribs for your snoring.
Snoring can create social, relationship and health problems — for the partner as well as the snorer.
Studies of women whose partners snore find they have more health problems than those whose partners don’t, with some even ending up with hearing loss.
Good night — and good luck
There’s no shortage of anti-snoring products on the market. We found:
- Nasal strips and dilators
- Essential oils inhalations and throat sprays
- Homeopathic throat sprays and tablets.