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Aldi Festive Selection Australian Half Leg Ham On-The-Bone
Aldi Specially Selected Premium Free Range Boneless Ham
Coles Christmas Beechwood Double Smoked Half Leg Ham
Coles Christmas Beechwood Smoked Half Leg Ham
SunPork Premium Leg Ham Double Smoked
Woolworths Mountain Ash Wood Double Smoked Half Leg Ham
Woolworths Gold Collection Triple Smoked Free Range Half Leg Ham
Woolworths Bone In Half Leg Ham
IGA Naturally Smoked Leg Ham Bone In Fully Cooked
Coles Finest Free Range Triple Smoked Leg Ham Portion
Aldi Festive Selection Triple Smoked Boneless Ham
Aldi Specially Selected Premium Triple Smoked Half Leg Ham
Cost
Price per kg
$7.99
$21.99
$13
$8
$14
$13
$15.5
$8
$8
$17
$13.99
$13.99
Type
Variety
Double Smoked
Single Smoked
Double Smoked
Single Smoked
Double Smoked
Double Smoked
Triple Smoked
Single Smoked
Single Smoked
Triple Smoked
Triple Smoked
Triple Smoked
Recommended products
Recommended
Recommended
Recommended
Recommended
Test results
CHOICE Expert Rating
Expert Comments
Comments
Worth noting
This ham is one of the cheapest products in the test group and is one of the lowest for sodium. It has no artificial colours or flavours and is gluten free.
This ham is one of the highest for sodium in the test group. It has no artificial colours or flavours and is made using free range pork. It's the most expensive product per kg in the test group.
This ham is one of the lowest for sodium in the test group. It has no artificial colours or flavours and is gluten free. The price has decreased by 50 cents in comparison to the price in 2024.
This ham is one of the lowest for sodium in the test group. It has no artificial colours or flavours and is gluten free. The price has decreased by 50 cents in comparison to the price in 2024.
This ham is one of the highest for saturated fat in the test group. It also has no artificial colours or flavours and is gluten free.
The price per kg for this ham has increased by $1 in comparison to its price in 2024. It has no artificial colours or flavours.
The price per kg for this ham has decreased by $1.50 in comparison to its price in 2024. It won Bronze in the 2024 Perth Royal Food Awards and awarded Champion in the 204 Royal Tasmanian Fine Food Awards. It has no artificial colours or flavours and is gluten free.
This ham was awarded Silver Medal in the 2024 Royal Tasmanian Fine Food Show, Gold in the Sydney Royal Fine Food Show in 2023 and Bronze in the 2024 Food Awards Perth Royal. It has no artificial colours or flavours and is gluten free.
This ham is one of the highest for saturated fat in the test group. It also claims to use responsibly sourced pork.
This ham is RSPCA approved farming certified. It has no artificial colours or flavours and is gluten free.
This ham has the lowest saturated fat level in the test group. It has no artificial colours or flavours and is gluten free.
This ham is one of the highest for sodium in the test group. It also is one of the highest for saturated fat in the test group. It has no artificial colours and is gluten free. The price per kg has increased by 50 cents in comparison to the price in 2024.
Nutrition
Energy per 100g (kJ)
578
718
578
578
884
706
716
623
884
957
474
903
Protein per 100g (g)
18
13.9
18
18
17.4
17.4
17.8
18.8
17.4
19.9
19.9
16.3
Fat per 100g (g)
6.2
12.8
6.2
6.2
15.8
10.9
11
7.8
15.8
16.2
2.9
16.2
Saturated fat per 100g (g)
2.7
4.6
2.7
2.7
6.2
4.1
4
2.9
6.2
5.2
1
6.5
Sugars per 100g (g)
1.1
0.4
1.1
1.1
<1
<1.0
<1.0
<1.0
<1.0
<1.0
1.1
1.1
Sodium per 100g (mg)
730
1210
730
730
907
983
945
931
907
860
913
1130
Water listed as an ingredient
Ingredients
Sow Stall Free Australian Pork (92%), Acidity Regulators (Potassium Lactate, Sodium Acetate), Salt, Sugar, Mineral Salts (451, 450), Dextrose (Maize), Antioxidant (316), Preservative (Sodium Nitrite), Anticaking Agent (551), Wood Smoke.
Pork (96%), Salt, Ham Cure [Acidity Regulators (451, 500, 331), Antioxidant (316), Emulsifier (552), Preservative (250)], Thickener (470a), Gelling Agent (508). Wood Smoked.
Sow Stall Free Australian Pork (92%), Acidity Regulators (Potassium Lactate, Sodium Acetate), Salt, Sugar, Mineral Salts (451, 450), Dextrose (Maize), Antioxidant (316), Preservative (Sodium Nitrite), Anti-caking Agent (551), Wood Smoke.
Sow Stall Free Australian Pork (92%), Acidity Regulators (Potassium Lactate, Sodium Acetate), Salt, Sugar, Mineral Salts (451, 450), Dextrose (Maize), Antioxidant (316), Preservative (Sodium Nitrite), Anticaking Agent (551), Wood Smoke.
Australian Pork (94%), Salt, Acidity Regulators (451, 500, 331), Dextrose (Maize), Sugar, Antioxidant (316), Stabiliser (452), Preservative (250), Yeast Extract, Canola Oil, Water, Culture. Naturally Wood Smoked with Australian Mountain Ash Wood
Pork (93%), Acidity Regulators (326, 262), Salt, Dextrose (Tapioca or Maize), Mineral Salt (451), Antioxidant (316), Preservative (250). Culture. Naturally Wood Smoked with Australian Mountain Ash.
Pork (93%), Acidity Regulators (326, 262), Salt, Dextrose (Tapioca, Maize), Mineral Salt (451), Antioxidant (316), Preservative (Sodium Nitrite). Naturally Wood Smoked.
Pork (93%), Acidity Regulators (362,262), Salt, Dextrose (Maize or Tapioca), Mineral Salt (451), Antioxidant (316), Preservative (250), Naturally Wood Smoked.
Australian Pork (94%), Salt, Acidity Regulators (451, 500, 331), Dextrose (Maize), Sugar, Antioxidant (316), Stabiliser (452), Preservative (250), Yeast Extract, Canola Oil, Water, Culture. Naturally Wood Smoked.
Free Range RSPCA Approved Australian Pork (95%), Acidity Regulators (326, 262), Sugar, Lake Deborah Salt, Sea Salt, Mineral Salts (451, 450), Vegetable Gum (407), Antioxidant (316), Preservative (250), Natural Flavour, Smoke Flavour, Wood Smoke.
Pork (81%), Cure [Salt, Sugar, Mineral Salts (450, 451), Dextrose (Maize or Tapioca), Pork Protein, Antioxidant (316), Preservative (250)], Acidity Regulators (326, 262), Water, Wood Smoked.
Pork (93%), Water, Salt, Sugar, Premix [Mineral salt (451, 450), Salt, Sugar, Antioxidant (316), Preservative (250), Honey Powder, Flavour], Acidity Regulator (325, 262), Pork Protein, Smoke Flavour. Smoked. Product includes 0.02% Honey powder.
Sustainability
Percentage of Australian ingredients
RSPCA logo
Free from artificial growth promotants
Not specified
Not specified
Not specified
Not specified
Not specified
Not specified
Not specified
Not specified
Not specified
Australian Pork Claim
Free Range Claim
Sow Stall Free Claim