Cardiovascular health

Early testing can help reduce your risk of heart disease and stroke.
Learn more

03.Your Cardiovascular Action Plan


1. Blood lipid (cholesterol) monitoring Use diet, and medication if necessary, to achieve your goals.

2. Blood pressure monitoring Use exercise, diet, reduced salt intake, and medication if necessary, to achieve your goals.

3. Diabetes screening for hidden early diabetes. Good diet, exercise and weight control can keep type 2 diabetes at bay.

4. Stop smoking Ask your GP for help, which may include medication, or call the Quitline on 13 78 48.

5. Absolute CVD risk assessment Assess the combined impact of the above four factors with your GP. This applies to people aged 45 to 74 without a known history of CVD. For low risk (less than 10% risk of a CVD event in the next five years), recheck every two years. For moderate risk (10% to 15% risk of a CVD event in the next five years), review every six to 12 months. For high or very high risk (over 15%), review is according to clinical requirements.

6. Weight control If weight loss is difficult for you, physical activity can still provide real health benefits  for overweight people.

7. Regular exercise Ideally, 30 minutes on most days with enough intensity to make you ‘huff and puff’.

8. Family history assessment Medication may be suggested even if other risk factors are good.

9. The ‘stress factor’ should figure in any life decisions that you may make. High stress levels have been linked to increased risk of both heart attack and stroke.


Sign up to our free

Receive FREE email updates of our latest tests, consumer news and CHOICE marketing promotions.


Case studyCase study

As an experienced nurse, Kathryn is aware of the importance of family history in indicating disease risk. Her father had a heart attack at 42 and a fatal heart attack at 58. On family history alone, Kathryn is considered at ‘very high risk’ of CVD. Kathryn knew that she should aim for very low LDL cholesterol, and that the cholesterol-lowering statins can be beneficial as a preventative action. She knew the risks associated with their use are low if liver function is not affected. Kathryn also knew she was eligible for the PBS subsidy immediately, without attempts at ‘diet therapy’ to reduce cholesterol levels. She asked two GPs for a prescription without success, because her cholesterol levels were ‘reasonable’, and they ‘could not find the entitlements information’. She then downloaded the PBS prescribing guidelines and visited a third GP who gave her the prescription immediately.

Your say - Choice voice

Make a Comment

Members – Sign in on the top right to contribute to comments