How to Cook a Tuna Steak

How to cook the perfect tuna steak
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01.How to Cook a Tuna Steak



1 x 300g tuna steak (approximately 2.5 cm thick)
Olive oil
Cracked black pepper

Tuna Steak


  • Preheat a chargrill plate or a large frypan for 3 minutes on high.
  • Oil and salt tuna steak and place onto chargrill for 5 minutes, turn and cook a further 3 minutes.
  • Finish off with olive oil, lemon juice and cracked black pepper.


Tuna steak should be a vibrant red colour with little smell. Not slimy and not too much thick sinew.



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