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Nutrition3 |
| Chain / product1 (from lower to higher kilojoules, within categories) |
Serve size2 (mL) |
Kilojoules |
Kilojoules as % of average woman’s RDI* |
Fat (g) |
Fat as % of average woman’s RDI* |
Sugars (g) |
Sugars as % of average woman’s RDI* |
Hot |
Coffee, black
Latte, whole milk |
360
360 |
11
750 |
0
9 |
0
10 |
0
14 |
0
13 |
0
12 |
| McCAFÉ Vienna Coffee (A) |
360 |
288 |
3 |
6 |
9 |
1 |
1 |
| STARBUCKS Caramel Macchiato |
360 |
864 |
10 |
9 |
13 |
23 |
22 |
| BB’S ESPRESSO Dutch Coffee (A) |
360 |
1044 |
12 |
17 |
24 |
13 |
12 |
| MICHEL’S ESPRESSO Mocca (A) |
360 |
1044 |
12 |
10 |
14 |
25 |
24 |
| GLORIA JEANS Caramelatte |
360 |
1080 |
13 |
10 |
14 |
31 |
30 |
| HUDSONS Marble Mocha |
360 |
1098 |
13 |
10 |
14 |
29 |
28 |
| Chilled |
| STARBUCKS Coffee Frappuccino (B) |
425 |
1445 |
17 |
12 |
17 |
47 |
45 |
| HUDSONS IceStorm Coffee Flavour |
480 |
1632 |
19 |
11 |
16 |
53 |
50 |
| BB’S ESPRESSO Cappuccino Frost (A) |
480 |
1656 |
19 |
15 |
22 |
58 |
55 |
| McCAFÉ Iced Coffee (A) |
480 |
1704 |
20 |
18 |
26 |
45 |
43 |
| McCAFÉ Caramel Latte Frappe (A) |
480 |
1728 |
20 |
12 |
17 |
58 |
55 |
| BB’S ESPRESSO Mocha-Latte Frost (A) |
425 |
1764 |
21 |
15 |
21 |
55 |
52 |
| GLORIA JEANS Very Vanilla Chiller (A) |
480 |
1776 |
21 |
22 |
32 |
40 |
38 |
| GLORIA JEANS Crème Brulée (A) |
480 |
1872 |
22 |
21 |
30 |
53 |
50 |
| MICHEL’S ESPRESSO Hazelnut Chiller (A) |
480 |
2184 |
26 |
27 |
39 |
34 |
32 |
| MICHEL’S ESPRESSO White Lightning Chiller (A) |
425 |
2231 |
26 |
33 |
47 |
33 |
31 |
| HUDSONS Iced Coffee White Chocolate Flavour (A) |
480 |
2256 |
27 |
27 |
39 |
58 |
55 |
| JAMAICA BLUE Iced Mocha (A) |
480 |
2280 |
27 |
20 |
29 |
67 |
64 |
Coffee extras4 |
Milk, skim (<0.2% fat) |
30 |
45 |
1 |
0 |
0 |
2 |
2 |
Milk, reduced-fat (1–2% fat) |
30 |
63 |
1 |
0 |
0 |
2 |
2 |
Milk, whole / standard (2–4% fat) |
30 |
82 |
1 |
1 |
1 |
1 |
1 |
Cream, whipped for topping, unsweetened |
25 g |
400 |
5 |
10 |
14 |
1 |
1 |
Sugar (1 teaspoon) |
4 g |
67 |
1 |
0 |
0 |
4 |
4 |
Treats5 |
Friand, raspberry |
84 g |
1150 |
14 |
16 |
23 |
23 |
22 |
Banana bread |
135 g |
1400 |
16 |
6 |
9 |
30 |
29 |
Biscuit, choc chip |
71 g |
1500 |
17 |
17 |
24 |
20 |
19 |
Muffin, blueberry |
142 g |
1550 |
18 |
16 |
23 |
23 |
22 |
Scone, fruit |
118 g |
1600 |
19 |
9 |
13 |
15 |
14 |
Danish pastry, fruit and custard |
144 g |
1850 |
22 |
23 |
33 |
23 |
22 |
Croissant, plain |
117 g |
2000 |
23 |
28 |
40 |
6 |
6 |
Representative daily intake6
(average adult woman) |
8500 |
100 |
70 |
100 |
105 |
100 |
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Table notes
* RDI = Representative daily intake (see table note 6 for details).
(A) Topped with whipped cream as standard.
(B) Also available in a ‘light’ option, with less kilojoules and fat.
1 Chain / product
A range of interesting coffee drinks was chosen from the menus of seven national coffee chains and sent to the lab for nutrient analysis. It isn’t a comprehensive list of available drinks or a systematic brand comparison, just a representative sample of what’s on the market. If you want information on other drinks and food sold in coffee chains, try asking for it when you buy — some chains already have or are planning to have nutrition information available to customers on their websites and/or in stores on request.
2 Serve size
These are takeaway cup sizes.
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Hot drinks: Most chains sell hot drinks in a range of sizes. We’ve provided nutrition information for the ‘medium’ 12 oz (approx. 360 mL) size only, as all chains sold this size.
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Chilled drinks: Some chains only sell chilled drinks in one size (425 mL). For those that have a range of sizes, we’ve given nutrition information for the 16 oz (480 mL) drinks, the size closest to 425 mL.
3 Nutrition
The amount of kilojoules, fat and sugar in the table is based on laboratory analysis of composite samples of standard drinks as sold to us in January (rounded to the nearest whole number). Actual serving size and nutrient values may vary slightly.
4 Coffee extras
This nutrition information is for average portion sizes of generic coffee extras, as calculated by FoodWorks, a food composition software package.
5 Treats
This nutrition information is for average portion sizes of generic treats, again as calculated by FoodWorks. The figures should be used as a guide only, as recipes (and therefore the fat, sugar and kilojoules in them) may vary from store to store.
6 Representative daily intake
These figures are approximate, based on a woman aged 30–60, weighing approximately 65 kg and measuring roughly 165 cm in height. Use them as a guide if you want to work out whether you’re eating too much, too little or just right every day.
- Energy: 8500 kJ — this is the recommended daily intake of kilojoules for the ‘average’ woman described above to maintain her current weight.
- Fat: 70 g — this is the total amount of fat the average woman can consume per day and have a diet that doesn’t contain too much fat.
- Sugars: 105 g — this is the maximum amount of all types of sugar the average woman should consume in a day.