JavaScript is disabled

If possible, please enable JavaScript for an enhanced experience on the CHOICE website.

Topic
Fact or myth?

Spot the difference between science and spin. Plus major rip-offs, food and beauty myths, and products that are money down the drain.

Scientifically 'proven'

Does the science stack up for these product claims?

Geoclense Home Harmonizer review

Does this device help you feel less physically and emotionally drained, or does it just drain your bank account?
Should you take creatine?

From boosting sports performance to the elixir of life, we look at the evidence behind the hype.
Herbal memory boosters for exams

Take with a grain of salt, and don't expect any miracles.
Alternative medicines

Which herbal supplements are OK to take, and which should you avoid?
Do you need to use dental floss?

Turns out there's little evidence to support flossing your teeth. So should you stop doing it?

Home and living

Retail rip-offs

Save big money by avoiding these rip-offs.

'Buy now, pay later' services

They may help if you're cash-strapped, but can pave the way to financial distress.
5 mattress myths, sprung

Surprising things we found when we tested mattresses.
The truth about holiday resort timeshares

We compare the cost of a Gold Coast holiday timeshare to booking accommodation online.
How online ticket scalpers cash in on your confusion

In the world of online ticket scalping, supply and demand is king.

How safe are these common products?

Is bottled water safer than tap?

Many Australians believe bottled water is healthier or safer than tap water. But is it?
Is it safe to use essential oils?

Essential oil brands like Doterra are on the rise, but are they putting our health at risk?
Is plastic food packaging dangerous?

Are chemicals from plastic food containers and wrapping safe, or are they slowly poisoning us?
Sunscreen for young babies

We ask the experts whether it's OK to use sunscreen on infants under six months.
Dishwasher detergent ingredients

What's in your dishwasher detergent? Find out whether it's safe or scary.
Are you eating genetically modified food?

CHOICE reveals where you'll find GM foods, and looks at some key concerns, including labelling.

Find out if these products and services are worth paying for.

Should you freeze your eggs to help preserve your fertility?

Many women may be investing in a service that they either won't use or that won't work.
Sky-high flights

Are Jetstar and Tigerair really all that much worse than Qantas and Virgin?
Is a Thermomix worth it?

Whether you're forking out for the original or a competitor, this is no impulse buy.
How to buy the best school shoes

Does price matter when it comes to school shoes and quality?
Should I buy a Dyson?

When a Dyson can be the best choice – and when there might be better brands to consider.
10 pharmacy products you don't need

Which over-the-counter medicines, supplements and health products are best left on the shelf?
Twisting the truth on thread count

Thread count alone won't help you pick the best quality bed sheets.
Do you need an extended warranty?

We take a look at whether extended warranties are really worth paying extra for.

Myths and facts about your food: superfoods, supplements and more.

Turmeric's health benefits

Can turmeric and its extract curcumin really reduce pain, lower cholesterol and blood sugars and improve your brain?
Is gourmet salt better for you?

Are Himalayan and other specialty salts really any different to table salt? And do their health claims justify paying a price premium?
Are your free range eggs the real deal?

The brands that meet the recommended model code of 1500 hens per hectare.
Apple cider vinegar

Is this "superfood" all it's cracked up to be? We look at the health claims of ACV to see if it can help you lose weight.
Isagenix under the microscope

It's a popular weight-loss program but there are questions around just how well the claims about Isagenix stack up.
Kombucha

Is it as good for you as the claims would have you believe?
Is gluten-free food healthy?

Many people are choosing gluten-free food for health and weight loss, but is it just an expensive, unhealthy fad?

Products that are a waste of money.

Multi purpose cleaners: the ones that are a wipeout

Which multi purpose cleaners give shining results?
Do healthy people need multivitamins?

Do we need multivitamins and minerals tailored to our age and gender? Do we need supplements at all?
V.I.Poo review: claims that are on the nose

Will this pocket-sized personal hygiene product dethrone conventional air fresheners, or are its claims a little on the nose?
The messy truth about flushable wipes

Wet wipes are wreaking havoc on Australia's plumbing and waterways, and the ACCC is taking action.
Do you really need fabric softener?

Soft fluffy clothes at your fingertips

Pros and cons of beauty treatments, plus the claims you shouldn't take at face value.

Anti-pollution hair care products

Are they worth the hype and expense?
Do eyelash growth serums work?

Are eyelash growth serums, such as Latisse and RevitaLash, safe and effective?
HiSmile teeth whitening kits

Whiter teeth in just 10 minutes? Don't count on it
Expiry dates and cosmetics

Mirror, mirror on the wall, do cosmetic products expire, at all?
Forever Flawless anti-ageing skincare

We investigate consumer complaints about skin reactions and refund issues.
Skincare for sensitive skin

What does it mean when products are 'hypoallergenic' or 'dermatologically tested'?
Teeth whitening treatments

We review the pros and cons of DIY teeth-whitening kits and toothpastes, as well as semi-professional and professional tooth-whitening services.