JavaScript is disabled
If possible, please enable JavaScript for an enhanced experience on the CHOICE website.

Topic
Fact or myth?

Spot the difference between science and spin. Plus major rip-offs, food and beauty myths, and products that are money down the drain.

Scientifically 'proven'

Does the science stack up for these product claims?

Does your toothpaste make a difference?

Do we need 'micro-cleaning crystals' - or are toothpaste claims just a load of froth?
Should you take creatine?

From boosting sports performance to the elixir of life, we look at the evidence behind the hype.
Herbal memory boosters for exams

Take with a grain of salt, and don't expect any miracles.
Alternative medicines

Which herbal supplements are OK to take, and which should you avoid?
Geoclense Home Harmonizer review

Does this device help you feel less physically and emotionally drained, or does it just drain your bank account?
Do you need to use dental floss?

Turns out there's little evidence to support flossing your teeth. So should you stop doing it?

Home and living

Retail rip-offs

Save big money by avoiding these rip-offs.

'Buy now, pay later' services

They may help if you're cash-strapped, but can pave the way to financial distress.
5 mattress myths, sprung

We separate fact from fiction to reveal which myths you should ignore when shopping for a new mattress.
The truth about holiday resort timeshares

We compare the cost of a Gold Coast holiday timeshare to booking accommodation online.
How online ticket scalpers cash in on your confusion

In the world of online ticket scalping, supply and demand is king.

How safe are these common products?

Is it safe to use essential oils?

Essential oil brands like Doterra are on the rise, but are they putting our health at risk?
Dishwasher detergent ingredients

What's in your dishwasher detergent? Find out whether it's safe or scary.
Is bottled water safer than tap?

Many Australians believe bottled water is healthier or safer than tap water. But is it?
Anti-wrinkle injections, Botox and fillers

The face of anti-wrinkle treatment is changing with the rapid rise of injectables, Botox and fillers.
Are you eating genetically modified food?

CHOICE reveals where you'll find GM foods, and looks at some key concerns, including labelling.

Find out if these products and services are worth paying for.

Do you need an extended warranty?

Is extra protection worth it? Here are the questions to ask.
Having a baby? Do you need a doula?

We look at the services doulas provide and reveal the pros and cons.
Are you better off flying budget on domestic flights?

Are Jetstar and Tigerair really all that much worse than Qantas and Virgin?
Should you freeze your eggs to help preserve your fertility?

Many women may be investing in a service that they either won't use or that won't work.
Should you buy a Dyson vacuum, hair dryer or fan?

Is the cult brand worth the hype and higher price? Our expert reveals how they compare against other brands in our tests.
What does thread count mean?

Thread count alone won't help you pick the best quality bed sheets.
10 pharmacy products you don't need

Which over-the-counter medicines, supplements and health products are best left on the shelf?
Is a Thermomix worth it?

Whether you’re forking out for the original or a competitor, this is no impulse buy. We help you decide if this machine is for you.

Myths and facts about your food: superfoods, supplements and more.

What is the alkaline diet and can it really improve your health?

Many are vocal about the benefits, but to experts it’s just another fad diet.
Is gluten-free food healthy?

Many people are choosing gluten-free food for health and weight loss, but is it just an expensive, unhealthy fad?
Is gourmet salt better for you?

Are Himalayan and other specialty salts really any different to table salt? And do their health claims justify paying a price premium?
Are your free range eggs the real deal?
Turmeric's health benefits

Can turmeric and its extract curcumin really reduce pain, lower cholesterol and blood sugars and improve your brain?
Apple cider vinegar

Is this "superfood" all it's cracked up to be? We look at the health claims of ACV to see if it can help you lose weight.

How to fix and maintain your own air conditioner

Troubleshooting common problems – from filters to refrigerants.
What you need to know about food recalls

Why do food recalls happen, and how do you find out about them?
5 things you need to know about private health insurance in Australia

With prices set to rise on 1 April, here's what you should consider before signing up for a higher premium.
How to load your dishwasher

Are you loading your dishwasher correctly?
Private health premiums to increase in April

The lowest increase in 20 years is still above the rate of inflation

Products that are a waste of money.

Multi purpose cleaners: some are a wipeout

Which multi purpose cleaners give shining results?
Is is safe to use essential oils?

Essential oil brands like Doterra are on the rise, but are they putting our health at risk?
V.I.Poo review: claims that are on the nose

Will this pocket-sized personal hygiene product dethrone conventional air fresheners, or are its claims a little on the nose?
The messy truth about flushable wipes

Wet wipes are wreaking havoc on Australia's plumbing and waterways, and the ACCC is taking action.
Do you really need fabric softener?

Soft fluffy clothes at your fingertips

Pros and cons of beauty treatments, plus the claims you shouldn't take at face value.

Is laser hair-removal safe?

A lack of standards and regulations have experts concerned about the risks to consumers.
Anti-pollution hair care products

Are they worth the hype and expense?
HiSmile teeth whitening kits

Whiter teeth in just 10 minutes? Don't count on it.
Do eyelash growth serums work?

Are eyelash growth serums, such as Latisse and RevitaLash, safe and effective?
Expiry dates and cosmetics

Mirror, mirror on the wall, do cosmetic products expire, at all?
Skincare for sensitive skin

What does it mean when products are 'hypoallergenic' or 'dermatologically tested'?