Protein is an essential part of our diet, but how much do we need, which foods are highest in protein, and can knocking back protein supplements really turn us into a Chris Hemsworth or Serena Williams? We look at the facts on protein for weight loss and muscle gain, as well as the best protein sources for vegetarians and vegans.
Protein
Protein
Does more protein really lead to better health, more muscle and less body fat?
Articles
Grilo cricket energy bar review
Would you eat a cricket energy bar? IGA has become the first Australian supermarket to sell edible insects.
High-protein diets
Is the high-protein low-carb trend safe?
Related
Nutrition
For more good stuff than you'll find in a kale smoothie, take a bite from our expert nutrition information.
Butter and cheese
Whether you're after better butter or the perfect cheese plate, our expert reviews tell you everything you need to know about butter and cheese.