What’s the best way to lose weight?
Pants feeling too tight? Feeling more flabby than fabulous? It can be tempting to crash-diet or go exercise-mad to burn off the fat, but weight lost quickly often returns all too soon when your willpower wanes.
Whether your focus is on fitting back into your swimmers for summer, keeping off the winter weight or just shedding a few kilos regardless of the season, you might be tempted to try short-cut diets and weight-loss pills. Give them a miss and go for sustainable longer-term weight loss with our smart diet top 10 tips.