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How to find the best non-stick frypans for your kitchen

The facts about Teflon and other non-stick coatings, plus what to look for when buying a non-stick frying pan.

non stick frypan with oil

Whatever did we do before non-stick came along? That's right, we either lost half our meal to the frying pan, or we drowned it in oil just to keep it from burning. If you've never given non-stick a go, or if your non-stick frying pan is starting to lose its 'non', read our tips for choosing the right pan.

Why pick non-stick?

A good non-stick frying pan is essential in any kitchen. Use it to cook pancakes for breakfast, omelettes for lunch, steak for dinner – and the best thing is, since you only need very little oil, your fry-ups are (relatively) healthy. If you're still battling along with a sticky, stubborn old pan, you'll probably weep with joy the first time you wash one of these up!

Are non-stick pots and pans dangerous for your health?

You've probably heard conflicting reports about non-stick coatings, such as Teflon, giving off harmful chemicals when heated. Here are the facts. The chemicals used in non-stick coatings can start to break down and release harmful toxins in temperatures above 260°C. Research suggests that no toxins are released from cookware used at or below normal cooking temperatures. The toxins seem to be lethal to birds and may cause headaches, nausea and damage to the respiratory tract in humans. 

The US EPA established a 2010/15 PFOA stewardship program, whereby some major industry producers voluntarily agreed to work towards eliminating emissions and the use of PFOA and related chemicals by 2015. All the participating companies stated that they met the programs goals. Hopefully this means we're seeing more PFOA-free frying pans around.

You can reduce the risk of toxins being released by using your pan properly and looking after it so the coating isn't damaged.

  • Don't overheat an empty non-stick pan or leave it unattended on the cooktop.
  • Never heat fat or oil at maximum temperature to the extent where it overheats.
  • Use only wooden or plastic utensils to avoid scratching.
  • Hand wash your pan with a sponge and slightly warm water; let it soak in hot water to remove stubborn residue. 
  • Never use steel wool or heavy-duty scrubbers.

How much should I pay?

Non-stick frying pans can cost as little as $5 through to $300.

Features to look for

Cooktop suitability

If you have an induction cooktop you'll need a pan that's made of ferrous metal (metal that can be magnetised). For ceramic cooktops (or induction) your pan will need to match the size of your cooktop elements. For solid/radiant electric cooktop your pan will need a flat, steady base.


For easy cleaning, avoid painted exteriors and grooved surfaces, and make sure the frying pan isn't too big to fit in your sink!


Will you be able to handle the load when the pan is filled with food?


Look for a handle with a soft, moulded grip. For larger pans, look for a handle that's long enough to hold with two hands and an extra support handle for lifting heavy loads.


A thick, heavy base generally has better heat distribution and cooking performance; a too-thin base can burn you food.

Assess the flatness of the base before you buy – generally, a pan that is slightly concave (like a wine bottle base) will flatten on heating as it expands. If your pan turns concave on heating, you may find the food runs to the sides of the pan.

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