Do you know your slow juicer from your super blender? Your green smoothie from your cold-pressed juice that promises to 'cleanse'? While both blenders and juicers will help you create delicious fruit- or veg-filled concoctions, how do you know which is going to give you the healthiest or tastiest results and which is best for your needs?
Our food experts put the latest range of juicers and blenders to the test by churning out many litres of liquid and assessing the pros and cons of each appliance. They know that the right product for you will depend on quite a few factors.
Firstly, what's the difference?
When we talk about a juicer, we mean an appliance that either crushes or pulverises fruits or vegetables to separate pulp from juice, leaving you with a liquid that may be frothy with a little pulp. A blender could be a personal blender or a super blender that blends whole fruits or vegetables to create a thicker smoothie (think cult brands Vitamix, Nutribullet and Ninja).
What will you be using it for?
Whether you opt for a blender or a juice depends on what you'd like to use it for. Blenders are a more versatile appliances – as well as smoothies, you can use them to make everything from milkshakes and frappes to soups and salad dressings (or, if it's a high-performance 'super blender', even pestos or nut butters). Meanwhile, juicers usually just make, well, juices. That's not to say there's not something to get excited about on the juice front.
These days you can choose from a massive range of slow-juicers (also known as cold-press juicers or masticating juicers) and centrifugal juicers (the ones that quickly blitz up large quantities of fruit and veg) at all budgets.
CHOICE kitchen expert Fiona Mair says: "Some slow juicers do have extra attachments now that you can use to make things like noodles, sorbet or purees. And a Breville juicer we recently tested has a blender attachment, so effectively you get a two-in-one - it's called a 'Bluicer'."
How much space (and time) do you have?
"Slow juicers are becoming more popular as, in some cases, they can extract more juice. However, they are a lot slower than a centrifugal juicer or a blender to use, and it can be quite tedious feeding fruits and vegetables in. They're quieter, though, and they have smaller parts so they're easier to clean than other juicers," says Fiona.
In contrast, centrifugal juicers are very quick but they're also very bulky, so can be difficult to store and clean. Blenders are definitely the most compact option available, particularly 'personal blenders' such as a Nutribullet. You can now even buy portable blenders powered by batteries or USB sticks that you can take with you to make drinks on the go.
Smaller blenders may struggle to make a truly 'smooth' green smoothie.
What texture do you like, and do you compost?
As juicers separate the fibre-containing pulp and seeds from the fruit or veg, you're left with a clearer liquid and a pulp you have to discard or compost. In contrast, high-performance blenders will process the whole fruit – skin, seeds and all, where relevant – along with all the fibre that comes along with it. So, no waste. Of course, this is only useful for fruits and veg where you actually want to eat the skin, such as apples and pears. Cheaper or smaller blenders may not be as effective at blending fibrous fruit or veg. Fiona says: "Some smaller personal blenders struggle to create a truly 'smooth' green smoothie".
Are you looking for a magic shortcut to good health?
From cleansing your body of toxins to promises of ultimate nutrient extraction, juicers and blenders pitch themselves as the perfect New-Year get-healthy resolution. But which is better for you: a juicer or a blender?
They are both a convenient way to get more fruit and vegetables into your diet, and could motivate you to experiment more with new ingredient combos and embrace better alternatives to sugary soft-drinks or unhealthy breakfasts, however there are a few nutrition factors to be mindful of.
Juices are not as nutritionally beneficial as smoothies (made in a blender) or just eating a whole piece of fruit, as they strip most of the fibre and can encourage you to consume too many calories if you exceed recommended daily servings. Government website, Eat for Health, says: "Many of us drink far too much fruit juice. Fruit juices can be high in energy (kilojoules) and low in dietary fibre, and can even damage your teeth. Whole fruits are a much better choice, and are more filling."
Both juicers and blenders are a convenient way to get more fruit and vegetables into your diet, and could motivate you to experiment more with new ingredient combos and embrace better alternatives to sugary soft-drinks or unhealthy breakfasts
In contrast, blenders pulverise whole fruits and veg, therefore retaining the fibre in the skin and peel (in apples or berries, for example) and creating a more nutritious drink.
They also offer you the extra benefit of being able to add nutrition-boosting ingredients to your fruit and veg blends, such as nuts and seeds or superfood powders. Whichever you choose, it's best if you include blending or juicing as part of a healthy, balanced diet.
CHOICE kitchen expert, Rebecca Ciaramidaro says: "If you prefer to blend nutritious foods into a smoothie instead of eating the raw ingredients, and if it saves you from heading for the processed sweets when hunger kicks in, then it's worthwhile adding a blender such as a single-serve blender to your kitchen arsenal. We test many brands at different price points to help you find one that suits your budget."
Some smoothies are adequate meal replacements.
5 tips to make the most nutritious smoothies
- Eat a rainbow! Choose different coloured fruits and vegetables to increase the variety of nutrients you're getting.
- Add nuts (such as almonds or cashews) and seeds (such as sunflower or chia) or protein powders.
- For dairy-free alternatives, try blending with coconut milk, almond milk or coconut water. For best blending results, add liquids first, then leafy greens, then soft ingredients like nut butters and yoghurt, then finish with fruits (cut into chunks) and then the hardest ingredients last (ice or frozen fruits). This will help ensure everything blends together smoothly.
- Try a breakfast smoothie combo of banana, spinach and almond milk, bulked out with oats or chia seeds and a bit of honey or nut butter, to keep you full during the day and stop you reaching for mid-morning snacks.
- Keep an eye on the calories: some smoothies are adequate as entire meal replacements so ensure you don't overdo it, particularly on added sweeteners such as honey, too much fruit, or calorific boosters such as powders or nut butters.