Lite n' Easy vs supermarket diet meals


Supermarket weight loss meals are cheaper, but how do they stack up nutritionally with options from Lite n' Easy?

Slim pickings?


If you're trying to lose a few kilos, you might find it convenient to stock your freezer with weight loss dinners so you've got a nutritious option to choose from each evening, or simply for those days when you don't have time to shop for and prepare a healthy meal. 

You can source frozen meals from Lite n' Easy, which seems to have a good track record for helping people lose weight – and gives you the option to order dinners only if you're not interested in doing a full plan. 

What do customers say about Lite n' Easy? See our review.

Alternatively you can head to the supermarket freezer, where you'll find a comprehensive range of 'calorie controlled' or 'nutritionally balanced' meals, including those from Lean Cuisine, McCain Healthy Choice and Weight Watchers. 

So how do these options stack up?

What we did

We compared Lite n' Easy frozen dinners (49 in total) with a collection of supermarket alternatives (83 in total) – 37 from Lean Cuisine, 27 from McCain Healthy Choice and 19 from Weight Watchers. 

We looked at:

For full details of all 132 frozen dinners we looked at, see the comparison table. Data collection specifics can be found in the table notes.

Price

Five nights' worth of Lite n' Easy frozen dinners costs $64 ($67 in WA), which works out at around $12.80 per meal. It does get cheaper if you buy in bulk – 28 dinners will set you back $285, or $10.18 each (though you'll need to have space in your freezer). 

The frozen dinners from the supermarket are significantly cheaper, costing between $5.60 and $6.50 per meal on average (depending on the brand). 

Nutrition

Obviously the nutrients vary from meal to meal, both within and between brands, but per 100g, we found the Lite n' Easy dinners were on average significantly higher in protein and fibre than the combined supermarket alternatives, and significantly lower in kilojoules, saturated fat, carbohydrates and sodium. 

We'd assume most people would eat the whole meal, however, and Lite n' Easy serving sizes were significantly larger than the supermarket alternatives - on average 444g compared with 338g. 

As a result, per serving Lite n' Easy dinners were on average significantly higher in kilojoules, protein and sodium than the combined supermarket dinners. The differences in carbohydrates, fat, saturated fat, sugar and fibre per serving between Lite n' Easy and supermarket dinners weren't significant. 

Vegetarian options

If you're vegetarian, your options are limited. Just five of the Lite n' Easy frozen dinners we looked at are suitable for vegetarians. We found four vegetarian options in the range of Weight Watchers meals we looked at, and just two options each from Lean Cuisine and McCain Healthy Choice.

How's the food? Our food and nutrition journalist signed up for Lite n' Easy for a week. Find out what she thought.

Points to ponder

If you're following a full meal plan with Lite n' Easy, the kilojoules in the dinners are accounted for in the recommended daily target over the course of a week. And the decent serving sizes and protein content of the meals possibly contribute to our survey finding that most Lite n' Easy customers don't feel constantly hungry.

But if you're just interested in the dinners, and limiting your kilojoule intake is your goal, the frozen supermarket meals are on average a lower kilojoule - and cheaper - alternative to the Lite n' Easy options.

A challenge with any of the frozen dinners is resisting the temptation to eat additional food (and its associated kilojoules) if you're still hungry after finishing a meal, and being mindful of your energy intake and eating healthily throughout the rest of the day. 

Another limiting factor will be the meals you find tasty. For some, eating a frozen meal for dinner every night might not appeal. That said, 78% of the Lite n' Easy customers we surveyed said it didn't bother them that the dinners were frozen.

Finally, bear in mind that reduced kilojoules isn't a guarantee of good nutrition. And while eating a strict diet of low-kilojoule products might help with weight loss in the short term, it's not sustainable. A balanced diet with plenty of fresh fruit, vegetables, wholegrains, lean protein and reduced fat dairy, for example, is key for good health and weight maintenance.

Can supermarket diet food brands help you lose weight? See our investigation.

Lite n' Easy and supermarket weight loss dinners compared

We compared 132 frozen weight loss dinners. We've listed them below in brand order. To order by another criteria, simply click on the column headings.

Brand Product name Price
($)
Serve size
(g)
Energy
per serve (kJ)
Energy
per 100g (kJ)
Protein
per 100g (g)
Fat
per 100g (g)
Sat fat
per 100g (g)
Carbohydrates
per 100g (g)
Sugars
per 100g (g)
Fibre
per 100g (g)
Sodium
per 100g (mg)
Lean Cuisine Lean Cuisine Balanced Serve Chicken & Vegetable Risotto na 300 1290 430 5.5 1.9 1.2 15.5 2.1 ns 265
Lean Cuisine Lean Cuisine Balanced Serve Chicken And Chorizo Risotto na 280 1110 395 5.6 2.1 0.9 12.7 1.8 ns 280
Lean Cuisine Lean Cuisine Balanced Serve Chicken Florentine With Linguine na 300 1200 400 5.7 2.3 1.4 12.2 1.6 ns 240
Lean Cuisine Lean Cuisine Balanced Serve Honey Soy Beef With Wholemeal Noodles na 280 940 335 4.6 1 0.3 12.2 2.6 ns 300
Lean Cuisine Lean Cuisine Balanced Serve Lamb Koftas With Mildly Spiced Couscous na 300 1360 455 5.7 3 1.5 13.7 0.3 ns 300
Lean Cuisine Lean Cuisine Balanced Serve Peri Peri Chicken With Couscous na 280 1090 391 4.6 2.9 0.3 13 2.8 1.7 250
Lean Cuisine Lean Cuisine Classic Chicken & Spinach Risotto na 350 1370 390 5.1 1.6 1 14.1 1.1 ns 190
Lean Cuisine Lean Cuisine Classic Chilli Con Carne with Rice na 400 1540 380 3.8 2.1 0.5 13.5 2.6 ns 210
Lean Cuisine Lean Cuisine Classic Creamy Chicken & Mushroom Lasagne na 400 1660 415 6.1 1.8 0.8 13.8 4.3 ns 190
Lean Cuisine Lean Cuisine Classic Slow Cooked Beef Cannelloni na 400 1610 460 5 2.8 1.3 15.2 1.5 ns 250
Lean Cuisine Lean Cuisine Classic Vegetable Cannelloni na 400 1520 380 3.9 2.2 1.4 13 3.3 ns 160
Lean Cuisine Lean Cuisine Steam Beef Penang Curry With Rice na 370 1420 405 3.9 1.7 1.3 15.7 1.7 0.9 220
Lean Cuisine Lean Cuisine Steam Indian Chicken Tikka Masala na 350 1530 440 5.4 2.3 1.1 15.1 1.3 0.7 235
Lean Cuisine Lean Cuisine Steam Tortellini With Beef & Parmesan In A Creamy Sundried Tomato Sauce na 370 1430 385 3.7 2.4 1.3 13.2 2.9 1.5 200
Lean Cuisine Lean Cuisine Steam Thai Red Chicken Curry with Rice 7.36 (A) 380 1520 400 4.7 2 1.4 14 2 1.2 235
Lean Cuisine Lean Cuisine Steam Atlantic Salmon With Pasta 6.69 370 1440 389 5.4 2.5 0.8 11.4 2.4 1.3 140
Lean Cuisine Lean Cuisine Steam Cheese & Cracked Pepper Chicken With Pasta 6.69 380 1480 390 6.7 1.5 0.7 12 2.2 1.6 220
Lean Cuisine Lean Cuisine Steam Chicken Chickpea Curry With Brown Rice And Quinoa 6.69 350 1750 501 5.1 2.7 0.6 17.8 1.4 1.5 218
Lean Cuisine Lean Cuisine Steam Indian Style Butter Chicken With Rice 6.69 370 1630 440 4.9 2.3 1.5 15.4 1.4 1 245
Lean Cuisine Lean Cuisine Steam Japanese Gyoza With Udon Noodles 6.69 350 1530 439 3.9 1.9 0.4 17.1 2.9 1.4 214
Lean Cuisine Lean Cuisine Steam Meatball Arrabbiata 6.69 380 1280 340 5.5 1.6 0.4 10 1.8 1.7 180
Lean Cuisine Lean Cuisine Steam Mexican Chicken With Brown Rice And Quinoa 6.69 350 1540 441 4.9 1.8 0.8 16.1 2.5 2.2 180
Lean Cuisine Lean Cuisine Steam Moroccan Chicken With Couscous And Lentils 6.69 350 1590 455 5.2 1.7 0.4 16.8 4.3 2.3 224
Lean Cuisine Lean Cuisine Steam Satay Beef With Rice 6.69 390 1750 450 5.5 2.5 0.7 15 1.9 1.2 210
Lean Cuisine Lean Cuisine Steam Slow Cooked Beef 6.69 350 1590 455 6.5 2.3 0.9 14.6 1.6 1.4 200
Lean Cuisine Lean Cuisine Steam Sundried Tomato Chicken With Pasta 6.69 370 1680 455 5.9 2.1 1.1 15.4 3.1 1.7 210
Lean Cuisine Lean Cuisine Classic Pumpkin, Spinach & Ricotta Lasagne 6.29 400 1740 435 5.6 2 1.3 15.1 5 ns 290
Lean Cuisine Lean Cuisine Classic Rich Beef Lasagne 6.29 400 1700 425 4.9 2.5 1.4 14.1 5.1 ns 195
Lean Cuisine Lean Cuisine Balanced Serve Mongolian Beef With Wholemeal Noodles 6.26 (A) 280 1010 359 4.5 1.4 0.3 12.7 3 1.9 270
Lean Cuisine Lean Cuisine Balanced Serve Beef In Red Wine Sauce With Garlic Mash 6.26 (A) 300 1080 360 4.7 1.7 1.1 12 3.1 1.5 245
Lean Cuisine Lean Cuisine Balanced Serve Cream Salmon & Dill Pasta 6.26 (A) 300 1330 442 5.8 2.7 1.2 13.8 2.8 ns 290
Lean Cuisine Lean Cuisine Balanced Serve Creamy Chicken & Basil With Spaghetti 6.26 (A) 300 1320 440 6.6 2.1 0.9 14 2.8 ns 300
Lean Cuisine Lean Cuisine Balanced Serve Satay Chicken Noodles 6.26 (A) 300 1370 455 5.9 2.8 1 14.1 1.6 ns 225
Lean Cuisine Lean Cuisine Balanced Serve Spaghetti Bolognese 6.26 (A) 300 1245 415 5 2 0.8 14.1 2.7 ns 235
Lean Cuisine Lean Cuisine Balanced Serve Classic Beef Stroganoff with Pasta 5.69 280 1270 455 5.6 2.6 1.1 14.9 1.7 ns 285
Lean Cuisine Lean Cuisine Balanced Serve Lamb & Rosemary Hot Pot 5.69 290 1060 365 5 2.2 1 11.1 3.3 ns 260
Lean Cuisine Lean Cuisine Balanced Serve Thai Green Chicken Curry With Rice 5.69 280 1300 465 4.3 1.7 1.1 18.8 1.1 ns 225
Lite n Easy Lite n Easy Apricot Chicken 10.18 456 1680 368 7.6 0.4 0.1 12.5 5.1 1.2 133
Lite n Easy Lite n Easy Beef Korma 10.18 430 1457 339 7.7 1.4 0.5 8 1.8 2.4 263
Lite n Easy Lite n Easy Beef Stroganoff 10.18 450 1772 394 7 1.8 1 11.8 2.8 1.2 206
Lite n Easy Lite n Easy Beef with Mushroom & Red Wine 10.18 520 1669 321 7 2.2 0.8 6.4 2.3 1.5 166
Lite n Easy Lite n Easy Braised Chicken & Almonds 10.18 458 2003 437 6.4 3.4 0.8 12.1 3 1.4 300
Lite n Easy Lite n Easy Butter Chicken 10.18 425 1828 430 8.5 1.7 0.7 12.8 2.1 0.9 169
Lite n Easy Lite n Easy Chargrilled Steak & Mushroom Sauce 10.18 430 1365 317 8 1.9 1 6 1.3 1.6 227
Lite n Easy Lite n Easy Chargrilled Steak & Pepper Sauce 10.18 448 1554 347 8.2 1.9 0.8 7.2 1.9 1.8 205
Lite n Easy Lite n Easy Chicken & Cashews 10.18 440 1733 394 6.9 2.5 0.5 11 2.4 1.4 275
Lite n Easy Lite n Easy Chicken Alfredo 10.18 445 1603 360 7.2 1.8 0.8 9.6 1.1 1.1 188
Lite n Easy Lite n Easy Chicken Dijon 10.18 435 2051 471 7.4 2.9 1.1 13.7 2 1.3 235
Lite n Easy Lite n Easy Chicken Enchilada 10.18 402 1792 446 6.5 3 1.1 12.9 2.9 1.4 295
Lite n Easy Lite n Easy Chicken in Sweet & Sour Sauce 10.18 440 1761 400 6.4 1.1 0.2 14.3 6 1.1 138
Lite n Easy Lite n Easy Chicken Parmigiana 10.18 459 2012 438 7.2 3.4 0.7 10.2 2.4 2.5 189
Lite n Easy Lite n Easy Chicken Satay 10.18 440 1633 371 7.9 0.5 0.2 12.4 5.1 1.2 214
Lite n Easy Lite n Easy Chicken Tikka 10.18 435 1716 395 7.4 2.9 0.7 8.9 2.5 1.4 233
Lite n Easy Lite n Easy Corned Beef 10.18 468 1416 302 7.4 1.3 0.7 6.6 2.2 2 292
Lite n Easy Lite n Easy Creamy Chicken Pasta with Broccolini 10.18 445 1621 364 7.5 1.8 0.8 9.5 1 1.4 188
Lite n Easy Lite n Easy Creamy Tomato Tortellini 10.18 385 1499 389 4.3 3 1.3 11.8 3 1.3 212
Lite n Easy Lite n Easy Crumbed Chicken Breast & Wedges 10.18 385 1814 471 6.9 3.2 0.4 12.4 2.6 3.4 151
Lite n Easy Lite n Easy Crumbed Fish 10.18 376 1514 403 5.3 2.5 0.3 11.8 2.8 2.7 158
Lite n Easy Lite n Easy Curried Beef Sausage 10.18 450 1628 362 6.2 2.8 1 7.7 3.1 1.6 235
Lite n Easy Lite n Easy Fettucine Provencale 10.18 480 1797 374 4.1 1.6 0.8 13.8 2.7 1.3 192
Lite n Easy Lite n Easy Fishermans Pie 10.18 520 1599 307 7.2 1.5 0.8 7 2.9 1.4 226
Lite n Easy Lite n Easy Hearty Beef Casserole 10.18 500 1594 319 8.3 1.9 0.9 5.6 1.7 1.5 171
Lite n Easy Lite n Easy Homestyle Macaroni Bake 10.18 441 1946 441 6.7 2.8 1.9 13.1 1.7 0.7 283
Lite n Easy Lite n Easy Honey Soy Chicken 10.18 401 1786 445 7.1 2.3 0.7 13.6 5.9 1.3 240
Lite n Easy Lite n Easy Italian Spaghetti & Meatballs 10.18 437 1754 401 6.8 2.3 0.7 11.3 2.6 1.4 201
Lite n Easy Lite n Easy Lamb Roast 10.18 489 1607 329 6 2.2 0.9 7.9 1.9 1.8 165
Lite n Easy Lite n Easy Lasagne 10.18 427 1498 351 7.3 2 1 8.4 3.1 1.5 217
Lite n Easy Lite n Easy Malay Beef Curry 10.18 420 1602 382 8.3 1.2 0.3 10.9 4.1 1.5 215
Lite n Easy Lite n Easy Meat Pie 10.18 455 1751 385 6.5 2.1 0.7 10.3 2.7 2.5 177
Lite n Easy Lite n Easy Meatloaf, Mash & Gravy 10.18 430 1556 362 7.5 1.9 0.8 8.9 2.3 1.8 187
Lite n Easy Lite n Easy Rigatoni 10.18 407 1758 432 7.7 2.2 0.8 12.6 1.9 1.2 223
Lite n Easy Lite n Easy Roast Beef 10.18 479 1620 338 7.8 1.3 0.4 8.2 2.8 2.7 155
Lite n Easy Lite n Easy Roast Chicken 10.18 505 1761 349 7.6 1.2 0.3 9.7 2 2.3 172
Lite n Easy Lite n Easy Roast Chicken Breast in Mushroom Sauce 10.18 451 1537 341 8.2 1.4 0.6 8.3 1.8 1.7 161
Lite n Easy Lite n Easy Roghan Josh 10.18 413 1880 455 9.1 1.9 0.8 13.1 4.6 1 177
Lite n Easy Lite n Easy Sausages with Onion Gravy 10.18 498 1737 349 5.9 2.2 0.9 9.2 2.7 1.7 242
Lite n Easy Lite n Easy Savoury Beef Rissoles 10.18 435 1439 331 6.8 1.9 1 7.7 2 2.6 195
Lite n Easy Lite n Easy Shepherd's Pie 10.18 478 1629 341 7.2 1.7 0.7 8.3 2.5 1.9 169
Lite n Easy Lite n Easy Slow Cooked Lamb Shanks 10.18 480 1631 340 8.7 1.7 0.7 7 2.4 1.5 157
Lite n Easy Lite n Easy Spaghetti Bolognaise 10.18 435 1762 405 6.3 1.5 0.6 13.8 2.5 1.1 187
Lite n Easy Lite n Easy Spaghetti Carbonara 10.18 401 1659 413 6.6 2.7 1.2 11.4 1 1.3 190
Lite n Easy Lite n Easy Spaghetti Marinara 10.18 403 1779 441 8.3 2.2 0.6 12.4 2.3 1 191
Lite n Easy Lite n Easy Spinach & Ricotta Tortellini 10.18 405 1863 460 5.4 3.6 1.6 13.1 3 1.9 229
Lite n Easy Lite n Easy Tasmanian Salmon Pasta 10.18 459 1880 410 6.5 1.9 0.6 13 1.8 0.8 170
Lite n Easy Lite n Easy Thai Red Chicken Curry 10.18 460 1691 368 7.4 1.3 0.9 10.9 2.9 1.2 240
Lite n Easy Lite n Easy Tortilla Stack 10.18 428 1966 459 5 2.6 1.3 15 2.6 2.9 283
McCain McCain Healthy Choice Whole Grains Malaysian Beef Curry with Brown and Wild Rice na 340 1940 571 5.3 3 1.6 21.2 2.2 1.2 230
McCain McCain Healthy Choice Whole Grains Moroccan Lamb Tagine with Chickpeas and Brown Rice Pilaf na 350 1900 543 4.5 2.1 0.8 22 5.8 1.8 130
McCain McCain Healthy Choice Honey Stirfry Chicken 7.65 (A) 420 1580 377 3.4 1.6 0.3 14.8 5 1 160
McCain McCain Healthy Choice Protein Plus Chicken Satay 7.59 360 1590 455 7.1 2.8 0.7 12 2.2 1.8 250
McCain McCain Healthy Choice Protein Plus Italian Baked Chicken 7.59 360 1230 333 7.1 1.6 0.5 8.3 2.7 2.4 270
McCain McCain Healthy Choice Protein Plus Smoky Paprika Chicken 7.59 360 1950 526 8.1 2.9 1.3 16 1.7 1.3 210
McCain McCain Healthy Choice Protein Plus Thai Coconut and Lemongrass Chicken 7.59 360 1630 454 7 2.9 1.5 13 2.1 1 180
McCain McCain Healthy Choice Apricot Chicken 6.79 (A) 350 1510 430 4 1 0.3 18.7 7 0.9 210
McCain McCain Healthy Choice Beef Lasagne 6.79 (A) 400 1850 462 4.5 2.8 1.4 16.1 2.5 1 220
McCain McCain Healthy Choice Spinach & Ricotta Ravioli 6.79 (A) 390 1770 453 3.8 2.8 1.2 16 3.3 1.6 190
McCain McCain Healthy Choice Whole Grains Beef & Chia Meatballs with Wholemeal Spaghetti 6.49 350 1600 458 6 3 1.3 13.2 2.9 2.6 280
McCain McCain Healthy Choice Whole Grains Chicken & Mushroom Risotto 6.49 350 1720 492 6 3 1.8 15.7 0.8 1.5 320
McCain McCain Healthy Choice Whole Grains Chicken & Roasted Cherry Tomato with Wholemeal Fettuccine 6.49 320 1470 458 5.7 3 1.6 14 2.6 1.5 230
McCain McCain Healthy Choice Whole Grains Japanese Teriyaki Chicken 6.49 340 1770 519 5.5 1.8 0.5 20.5 4.8 1.3 300
McCain McCain Healthy Choice Whole Grains Roasted Pumpkin & Parmesean Pasta with Wholemeal Chia Penne & Mushrooms 6.49 320 1530 477 4.4 3 2 16 2.5 2.4 260
McCain McCain Healthy Choice Whole Grains Slow Cooked Beef Ragu with Wholemeal Fettuccini & Black Beans 6.49 320 1390 433 5.5 2.8 0.9 13 2.1 1.9 240
McCain McCain Healthy Choice Whole Grains Slow Cooked Mexican Beef with Brown Rice and Quinoa 6.49 350 1890 541 5.5 2.8 1.1 19.5 1.6 1.6 260
McCain McCain Healthy Choice Whole Grains Tandoori Chicken with Brown Basmati Rice & Lentils 6.49 340 1580 464 6.5 3 1.5 14 1.6 0.6 300
McCain McCain Healthy Choice Whole Grains Thai Beef & Basil Stir Fry with Brown Rice and Quinoa 6.49 340 1620 476 5 2.4 0.6 17 2.2 1.7 350
McCain McCain Healthy Choice Honey Sesame Chicken 6.29 300 1190 398 4.4 1.9 0.4 14.4 5 1 280
McCain McCain Healthy Choice Lemon Chicken 6.29 350 1910 546 4.6 2.9 0.7 20.5 6.6 1.5 120
McCain McCain Healthy Choice Butter Chicken 5.59 300 1280 426 4.5 3 1.7 13.8 1.8 0.5 250
McCain McCain Healthy Choice Chinese Chicken And Cashews 5.59 280 1180 423 3.9 3 0.7 14 2 1 240
McCain McCain Healthy Choice Creamy Chicken Carbonara 5.59 300 1380 459 5.5 2.8 1.6 15.1 1.5 0.6 260
McCain McCain Healthy Choice Honey Mustard Chicken 5.59 300 1210 402 3.8 2.5 1.3 14 2 0.8 295
McCain McCain Healthy Choice Thai Green Curry 5.59 280 1290 469 4.1 2.8 1.9 17 3.4 0.8 160
McCain McCain Healthy Choice Tomato & Bacon Penne 5.59 300 1570 522 3.6 3 1 20 3.6 1.2 260
Weight Watchers Weight Watchers Gourmet Menu Beef in Spiced Plum Sauce 6.49 340 1390 410 4.8 1 0.3 16.4 4.1 1.3 215
Weight Watchers Weight Watchers Gourmet Menu Creamy Spaghetti with Prawns 6.49 350 1370 390 4.9 2.3 1.1 12.7 2.3 0.9 255
Weight Watchers Weight Watchers Gourmet Menu Lime & Coriander Fish 6.49 340 1410 415 5.5 2.4 1.1 12.8 2.6 1.6 215
Weight Watchers Weight Watchers Gourmet Menu Mango Coconut Chicken 6.49 340 1390 410 4.8 2.2 1.3 10.5 4.1 1.3 195
Weight Watchers Weight Watchers Gourmet Menu Moroccan Chicken & Pearl Couscous 6.49 350 1280 365 5.6 1.2 0.3 12.5 2.3 1.9 220
Weight Watchers Weight Watchers Gourmet Menu Thai Green Chicken Curry 6.49 340 1450 425 5.8 2.9 1.1 12.2 2 1.4 265
Weight Watchers Weight Watchers Gourmet Menu Thai Red Prawn Curry 6.49 340 1290 380 4 2.4 1.1 13 2.5 1.3 265
Weight Watchers Weight Watchers Chicken & Mushroom Fettucine 5.79 300 1250 415 5.2 2.3 1.2 13.7 2.3 ns 300
Weight Watchers Weight Watchers Classic Menu Beef Cannelloni 5.79 320 1060 330 3.7 1.7 0.9 11.5 4 0.9 245
Weight Watchers Weight Watchers Classic Menu Beef Cottage Pie 5.79 320 1300 405 4 2.3 0.9 10.8 3.4 1 270
Weight Watchers Weight Watchers Classic Menu Beef Hot Pot 5.79 320 830 260 3.6 1.2 0.3 8.3 1.4 1.3 265
Weight Watchers Weight Watchers Classic Menu Beef Lasagne 5.79 370 1430 385 5.1 1.5 0.7 13.9 3.3 0.8 220
Weight Watchers Weight Watchers Classic Menu Chicken & Vegetabe Risotto 5.79 320 1300 405 3.7 1.8 0.9 15.9 2.6 0.7 265
Weight Watchers Weight Watchers Classic Menu Creamy Tuna Bake 5.79 320 1310 410 6 2.1 1 12.5 1.5 2.3 280
Weight Watchers Weight Watchers Classic Menu Pumpkin & Ricotta Cannelloni 5.79 330 990 300 2.4 1.3 0.6 12.1 2.5 0.9 225
Weight Watchers Weight Watchers Light Menu Beef Bolognese 3.69 225 900 400 4.8 2.1 0.7 13.6 2.5 1.1 280
Weight Watchers Weight Watchers Light Menu Honey Soy Noodles 3.69 225 730 325 3.4 1.3 0.2 11.9 5 1.7 295
Weight Watchers Weight Watchers Light Menu Mushroom & Pumpkin Risotto 3.69 225 955 425 2.8 1.3 0.7 19.2 2.8 ns 305
Weight Watchers Weight Watchers Light Menu Quinoa & Vegetables 3.69 225 790 350 2.4 2.5 0.4 11.5 3.9 2.7 215

Table notes

  • Product name. We recorded all the frozen dinner products listed on each company's website
  • Price. This is the price as displayed on supermarket online shopping site on 29 and 30 September 2016. If the product was on special, we recorded its regular price. Where possible we recorded the Woolworths price, as it has pricing parity between stores and online. Where the product wasn't found on Woolworths, we show the price at Coles, denoted by (A). The Lite n' Easy price shown is if you order 28 dinners. The price per meal increases if you order smaller quantities (and if you live in WA).
  • Nutrition information. This information was taken directly from company websites, and checked on pack if not published online.

na price not available on Coles or Woolworths online shopping sites on 29-30 Septepber 2016.

ns not specified


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