Weight loss and diet meals compared

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Slim pickings?

Last updated: 03 January 2017

If you're trying to lose a few kilos, you might find it convenient to stock your freezer with weight loss dinners so you've got a nutritious option to choose from each evening, or simply for those days when you don't have time to shop for and prepare a healthy meal.

You can source frozen meals from Lite n' Easy, which seems to have a good track record for helping people lose weight – and gives you the option to order dinners only if you're not interested in doing a full plan.

What do customers say about Lite n' Easy? See our review.

Alternatively you can head to the supermarket freezer, where you'll find a comprehensive range of 'calorie controlled' or 'nutritionally balanced' meals, including those from Lean Cuisine, McCain Healthy Choice and Weight Watchers.

So how do these options stack up?

What we did

We compared Lite n' Easy frozen dinners (49 in total) with a collection of supermarket alternatives (83 in total) – 37 from Lean Cuisine, 27 from McCain Healthy Choice and 19 from Weight Watchers.

We looked at:

Price
Nutrition
Vegetarian options

For full details of all 132 frozen dinners we looked at, see the comparison table. Data collection specifics can be found in the table notes.

Price

Five nights' worth of Lite n' Easy frozen dinners costs $64 ($67 in WA), which works out at around $12.80 per meal. It does get cheaper if you buy in bulk – 28 dinners will set you back $285, or $10.18 each (though you'll need to have space in your freezer).

The frozen dinners from the supermarket are significantly cheaper, costing between $5.60 and $6.50 per meal on average (depending on the brand).

Nutrition

Obviously the nutrients vary from meal to meal, both within and between brands, but per 100g, we found the Lite n' Easy dinners were on average significantly higher in protein and fibre than the combined supermarket alternatives, and significantly lower in kilojoules, saturated fat, carbohydrates and sodium.

We'd assume most people would eat the whole meal, however, and Lite n' Easy serving sizes were significantly larger than the supermarket alternatives - on average 444g compared with 338g.

As a result, per serving Lite n' Easy dinners were on average significantly higher in kilojoules, protein and sodium than the combined supermarket dinners. The differences in carbohydrates, fat, saturated fat, sugar and fibre per serving between Lite n' Easy and supermarket dinners weren't significant.

Vegetarian options

If you're vegetarian, your options are limited. Just five of the Lite n' Easy frozen dinners we looked at are suitable for vegetarians. We found four vegetarian options in the range of Weight Watchers meals we looked at, and just two options each from Lean Cuisine and McCain Healthy Choice.

How's the food? Our food and nutrition journalist signed up for Lite n' Easy for a week. Find out what she thought.

Points to ponder

If you're following a full meal plan with Lite n' Easy, the kilojoules in the dinners are accounted for in the recommended daily target over the course of a week. And the decent serving sizes and protein content of the meals possibly contribute to our survey finding that most Lite n' Easy customers don't feel constantly hungry.

But if you're just interested in the dinners, and limiting your kilojoule intake is your goal, the frozen supermarket meals are on average a lower kilojoule - and cheaper - alternative to the Lite n' Easy options.

A challenge with any of the frozen dinners is resisting the temptation to eat additional food (and its associated kilojoules) if you're still hungry after finishing a meal, and being mindful of your energy intake and eating healthily throughout the rest of the day.

Another limiting factor will be the meals you find tasty. For some, eating a frozen meal for dinner every night might not appeal. That said, 78% of the Lite n' Easy customers we surveyed said it didn't bother them that the dinners were frozen.

Finally, bear in mind that reduced kilojoules isn't a guarantee of good nutrition. And while eating a strict diet of low-kilojoule products might help with weight loss in the short term, it's not sustainable. A balanced diet with plenty of fresh fruit, vegetables, wholegrains, lean protein and reduced fat dairy, for example, is key for good health and weight maintenance.

Can supermarket diet food brands help you lose weight? See our investigation.

Lite n' Easy and supermarket weight loss dinners compared

We compared 132 frozen weight loss dinners. We've listed them below in brand order. To order by another criteria, simply click on the column headings.

Brand	Product name	Price ($)	Serve size (g)	Energy per serve (kJ)	Energy per 100g (kJ)	Protein per 100g (g)	Fat per 100g (g)	Sat fat per 100g (g)	Carbohydrates per 100g (g)	Sugars per 100g (g)	Fibre per 100g (g)	Sodium per 100g (mg)
Lean Cuisine	Lean Cuisine Balanced Serve Chicken & Vegetable Risotto	na	300	1290	430	5.5	1.9	1.2	15.5	2.1	ns	265
Lean Cuisine	Lean Cuisine Balanced Serve Chicken And Chorizo Risotto	na	280	1110	395	5.6	2.1	0.9	12.7	1.8	ns	280
Lean Cuisine	Lean Cuisine Balanced Serve Chicken Florentine With Linguine	na	300	1200	400	5.7	2.3	1.4	12.2	1.6	ns	240
Lean Cuisine	Lean Cuisine Balanced Serve Honey Soy Beef With Wholemeal Noodles	na	280	940	335	4.6	1	0.3	12.2	2.6	ns	300
Lean Cuisine	Lean Cuisine Balanced Serve Lamb Koftas With Mildly Spiced Couscous	na	300	1360	455	5.7	3	1.5	13.7	0.3	ns	300
Lean Cuisine	Lean Cuisine Balanced Serve Peri Peri Chicken With Couscous	na	280	1090	391	4.6	2.9	0.3	13	2.8	1.7	250
Lean Cuisine	Lean Cuisine Classic Chicken & Spinach Risotto	na	350	1370	390	5.1	1.6	1	14.1	1.1	ns	190
Lean Cuisine	Lean Cuisine Classic Chilli Con Carne with Rice	na	400	1540	380	3.8	2.1	0.5	13.5	2.6	ns	210
Lean Cuisine	Lean Cuisine Classic Creamy Chicken & Mushroom Lasagne	na	400	1660	415	6.1	1.8	0.8	13.8	4.3	ns	190
Lean Cuisine	Lean Cuisine Classic Slow Cooked Beef Cannelloni	na	400	1610	460	5	2.8	1.3	15.2	1.5	ns	250
Lean Cuisine	Lean Cuisine Classic Vegetable Cannelloni	na	400	1520	380	3.9	2.2	1.4	13	3.3	ns	160
Lean Cuisine	Lean Cuisine Steam Beef Penang Curry With Rice	na	370	1420	405	3.9	1.7	1.3	15.7	1.7	0.9	220
Lean Cuisine	Lean Cuisine Steam Indian Chicken Tikka Masala	na	350	1530	440	5.4	2.3	1.1	15.1	1.3	0.7	235
Lean Cuisine	Lean Cuisine Steam Tortellini With Beef & Parmesan In A Creamy Sundried Tomato Sauce	na	370	1430	385	3.7	2.4	1.3	13.2	2.9	1.5	200
Lean Cuisine	Lean Cuisine Steam Thai Red Chicken Curry with Rice	7.36 (A)	380	1520	400	4.7	2	1.4	14	2	1.2	235
Lean Cuisine	Lean Cuisine Steam Atlantic Salmon With Pasta	6.69	370	1440	389	5.4	2.5	0.8	11.4	2.4	1.3	140
Lean Cuisine	Lean Cuisine Steam Cheese & Cracked Pepper Chicken With Pasta	6.69	380	1480	390	6.7	1.5	0.7	12	2.2	1.6	220
Lean Cuisine	Lean Cuisine Steam Chicken Chickpea Curry With Brown Rice And Quinoa	6.69	350	1750	501	5.1	2.7	0.6	17.8	1.4	1.5	218
Lean Cuisine	Lean Cuisine Steam Indian Style Butter Chicken With Rice	6.69	370	1630	440	4.9	2.3	1.5	15.4	1.4	1	245
Lean Cuisine	Lean Cuisine Steam Japanese Gyoza With Udon Noodles	6.69	350	1530	439	3.9	1.9	0.4	17.1	2.9	1.4	214
Lean Cuisine	Lean Cuisine Steam Meatball Arrabbiata	6.69	380	1280	340	5.5	1.6	0.4	10	1.8	1.7	180
Lean Cuisine	Lean Cuisine Steam Mexican Chicken With Brown Rice And Quinoa	6.69	350	1540	441	4.9	1.8	0.8	16.1	2.5	2.2	180
Lean Cuisine	Lean Cuisine Steam Moroccan Chicken With Couscous And Lentils	6.69	350	1590	455	5.2	1.7	0.4	16.8	4.3	2.3	224
Lean Cuisine	Lean Cuisine Steam Satay Beef With Rice	6.69	390	1750	450	5.5	2.5	0.7	15	1.9	1.2	210
Lean Cuisine	Lean Cuisine Steam Slow Cooked Beef	6.69	350	1590	455	6.5	2.3	0.9	14.6	1.6	1.4	200
Lean Cuisine	Lean Cuisine Steam Sundried Tomato Chicken With Pasta	6.69	370	1680	455	5.9	2.1	1.1	15.4	3.1	1.7	210
Lean Cuisine	Lean Cuisine Classic Pumpkin, Spinach & Ricotta Lasagne	6.29	400	1740	435	5.6	2	1.3	15.1	5	ns	290
Lean Cuisine	Lean Cuisine Classic Rich Beef Lasagne	6.29	400	1700	425	4.9	2.5	1.4	14.1	5.1	ns	195
Lean Cuisine	Lean Cuisine Balanced Serve Mongolian Beef With Wholemeal Noodles	6.26 (A)	280	1010	359	4.5	1.4	0.3	12.7	3	1.9	270
Lean Cuisine	Lean Cuisine Balanced Serve Beef In Red Wine Sauce With Garlic Mash	6.26 (A)	300	1080	360	4.7	1.7	1.1	12	3.1	1.5	245
Lean Cuisine	Lean Cuisine Balanced Serve Cream Salmon & Dill Pasta	6.26 (A)	300	1330	442	5.8	2.7	1.2	13.8	2.8	ns	290
Lean Cuisine	Lean Cuisine Balanced Serve Creamy Chicken & Basil With Spaghetti	6.26 (A)	300	1320	440	6.6	2.1	0.9	14	2.8	ns	300
Lean Cuisine	Lean Cuisine Balanced Serve Satay Chicken Noodles	6.26 (A)	300	1370	455	5.9	2.8	1	14.1	1.6	ns	225
Lean Cuisine	Lean Cuisine Balanced Serve Spaghetti Bolognese	6.26 (A)	300	1245	415	5	2	0.8	14.1	2.7	ns	235
Lean Cuisine	Lean Cuisine Balanced Serve Classic Beef Stroganoff with Pasta	5.69	280	1270	455	5.6	2.6	1.1	14.9	1.7	ns	285
Lean Cuisine	Lean Cuisine Balanced Serve Lamb & Rosemary Hot Pot	5.69	290	1060	365	5	2.2	1	11.1	3.3	ns	260
Lean Cuisine	Lean Cuisine Balanced Serve Thai Green Chicken Curry With Rice	5.69	280	1300	465	4.3	1.7	1.1	18.8	1.1	ns	225
Lite n Easy	Lite n Easy Apricot Chicken	10.18	456	1680	368	7.6	0.4	0.1	12.5	5.1	1.2	133
Lite n Easy	Lite n Easy Beef Korma	10.18	430	1457	339	7.7	1.4	0.5	8	1.8	2.4	263
Lite n Easy	Lite n Easy Beef Stroganoff	10.18	450	1772	394	7	1.8	1	11.8	2.8	1.2	206
Lite n Easy	Lite n Easy Beef with Mushroom & Red Wine	10.18	520	1669	321	7	2.2	0.8	6.4	2.3	1.5	166
Lite n Easy	Lite n Easy Braised Chicken & Almonds	10.18	458	2003	437	6.4	3.4	0.8	12.1	3	1.4	300
Lite n Easy	Lite n Easy Butter Chicken	10.18	425	1828	430	8.5	1.7	0.7	12.8	2.1	0.9	169
Lite n Easy	Lite n Easy Chargrilled Steak & Mushroom Sauce	10.18	430	1365	317	8	1.9	1	6	1.3	1.6	227
Lite n Easy	Lite n Easy Chargrilled Steak & Pepper Sauce	10.18	448	1554	347	8.2	1.9	0.8	7.2	1.9	1.8	205
Lite n Easy	Lite n Easy Chicken & Cashews	10.18	440	1733	394	6.9	2.5	0.5	11	2.4	1.4	275
Lite n Easy	Lite n Easy Chicken Alfredo	10.18	445	1603	360	7.2	1.8	0.8	9.6	1.1	1.1	188
Lite n Easy	Lite n Easy Chicken Dijon	10.18	435	2051	471	7.4	2.9	1.1	13.7	2	1.3	235
Lite n Easy	Lite n Easy Chicken Enchilada	10.18	402	1792	446	6.5	3	1.1	12.9	2.9	1.4	295
Lite n Easy	Lite n Easy Chicken in Sweet & Sour Sauce	10.18	440	1761	400	6.4	1.1	0.2	14.3	6	1.1	138
Lite n Easy	Lite n Easy Chicken Parmigiana	10.18	459	2012	438	7.2	3.4	0.7	10.2	2.4	2.5	189
Lite n Easy	Lite n Easy Chicken Satay	10.18	440	1633	371	7.9	0.5	0.2	12.4	5.1	1.2	214
Lite n Easy	Lite n Easy Chicken Tikka	10.18	435	1716	395	7.4	2.9	0.7	8.9	2.5	1.4	233
Lite n Easy	Lite n Easy Corned Beef	10.18	468	1416	302	7.4	1.3	0.7	6.6	2.2	2	292
Lite n Easy	Lite n Easy Creamy Chicken Pasta with Broccolini	10.18	445	1621	364	7.5	1.8	0.8	9.5	1	1.4	188
Lite n Easy	Lite n Easy Creamy Tomato Tortellini	10.18	385	1499	389	4.3	3	1.3	11.8	3	1.3	212
Lite n Easy	Lite n Easy Crumbed Chicken Breast & Wedges	10.18	385	1814	471	6.9	3.2	0.4	12.4	2.6	3.4	151
Lite n Easy	Lite n Easy Crumbed Fish	10.18	376	1514	403	5.3	2.5	0.3	11.8	2.8	2.7	158
Lite n Easy	Lite n Easy Curried Beef Sausage	10.18	450	1628	362	6.2	2.8	1	7.7	3.1	1.6	235
Lite n Easy	Lite n Easy Fettucine Provencale	10.18	480	1797	374	4.1	1.6	0.8	13.8	2.7	1.3	192
Lite n Easy	Lite n Easy Fishermans Pie	10.18	520	1599	307	7.2	1.5	0.8	7	2.9	1.4	226
Lite n Easy	Lite n Easy Hearty Beef Casserole	10.18	500	1594	319	8.3	1.9	0.9	5.6	1.7	1.5	171
Lite n Easy	Lite n Easy Homestyle Macaroni Bake	10.18	441	1946	441	6.7	2.8	1.9	13.1	1.7	0.7	283
Lite n Easy	Lite n Easy Honey Soy Chicken	10.18	401	1786	445	7.1	2.3	0.7	13.6	5.9	1.3	240
Lite n Easy	Lite n Easy Italian Spaghetti & Meatballs	10.18	437	1754	401	6.8	2.3	0.7	11.3	2.6	1.4	201
Lite n Easy	Lite n Easy Lamb Roast	10.18	489	1607	329	6	2.2	0.9	7.9	1.9	1.8	165
Lite n Easy	Lite n Easy Lasagne	10.18	427	1498	351	7.3	2	1	8.4	3.1	1.5	217
Lite n Easy	Lite n Easy Malay Beef Curry	10.18	420	1602	382	8.3	1.2	0.3	10.9	4.1	1.5	215
Lite n Easy	Lite n Easy Meat Pie	10.18	455	1751	385	6.5	2.1	0.7	10.3	2.7	2.5	177
Lite n Easy	Lite n Easy Meatloaf, Mash & Gravy	10.18	430	1556	362	7.5	1.9	0.8	8.9	2.3	1.8	187
Lite n Easy	Lite n Easy Rigatoni	10.18	407	1758	432	7.7	2.2	0.8	12.6	1.9	1.2	223
Lite n Easy	Lite n Easy Roast Beef	10.18	479	1620	338	7.8	1.3	0.4	8.2	2.8	2.7	155
Lite n Easy	Lite n Easy Roast Chicken	10.18	505	1761	349	7.6	1.2	0.3	9.7	2	2.3	172
Lite n Easy	Lite n Easy Roast Chicken Breast in Mushroom Sauce	10.18	451	1537	341	8.2	1.4	0.6	8.3	1.8	1.7	161
Lite n Easy	Lite n Easy Roghan Josh	10.18	413	1880	455	9.1	1.9	0.8	13.1	4.6	1	177
Lite n Easy	Lite n Easy Sausages with Onion Gravy	10.18	498	1737	349	5.9	2.2	0.9	9.2	2.7	1.7	242
Lite n Easy	Lite n Easy Savoury Beef Rissoles	10.18	435	1439	331	6.8	1.9	1	7.7	2	2.6	195
Lite n Easy	Lite n Easy Shepherd's Pie	10.18	478	1629	341	7.2	1.7	0.7	8.3	2.5	1.9	169
Lite n Easy	Lite n Easy Slow Cooked Lamb Shanks	10.18	480	1631	340	8.7	1.7	0.7	7	2.4	1.5	157
Lite n Easy	Lite n Easy Spaghetti Bolognaise	10.18	435	1762	405	6.3	1.5	0.6	13.8	2.5	1.1	187
Lite n Easy	Lite n Easy Spaghetti Carbonara	10.18	401	1659	413	6.6	2.7	1.2	11.4	1	1.3	190
Lite n Easy	Lite n Easy Spaghetti Marinara	10.18	403	1779	441	8.3	2.2	0.6	12.4	2.3	1	191
Lite n Easy	Lite n Easy Spinach & Ricotta Tortellini	10.18	405	1863	460	5.4	3.6	1.6	13.1	3	1.9	229
Lite n Easy	Lite n Easy Tasmanian Salmon Pasta	10.18	459	1880	410	6.5	1.9	0.6	13	1.8	0.8	170
Lite n Easy	Lite n Easy Thai Red Chicken Curry	10.18	460	1691	368	7.4	1.3	0.9	10.9	2.9	1.2	240
Lite n Easy	Lite n Easy Tortilla Stack	10.18	428	1966	459	5	2.6	1.3	15	2.6	2.9	283
McCain	McCain Healthy Choice Whole Grains Malaysian Beef Curry with Brown and Wild Rice	na	340	1940	571	5.3	3	1.6	21.2	2.2	1.2	230
McCain	McCain Healthy Choice Whole Grains Moroccan Lamb Tagine with Chickpeas and Brown Rice Pilaf	na	350	1900	543	4.5	2.1	0.8	22	5.8	1.8	130
McCain	McCain Healthy Choice Honey Stirfry Chicken	7.65 (A)	420	1580	377	3.4	1.6	0.3	14.8	5	1	160
McCain	McCain Healthy Choice Protein Plus Chicken Satay	7.59	360	1590	455	7.1	2.8	0.7	12	2.2	1.8	250
McCain	McCain Healthy Choice Protein Plus Italian Baked Chicken	7.59	360	1230	333	7.1	1.6	0.5	8.3	2.7	2.4	270
McCain	McCain Healthy Choice Protein Plus Smoky Paprika Chicken	7.59	360	1950	526	8.1	2.9	1.3	16	1.7	1.3	210
McCain	McCain Healthy Choice Protein Plus Thai Coconut and Lemongrass Chicken	7.59	360	1630	454	7	2.9	1.5	13	2.1	1	180
McCain	McCain Healthy Choice Apricot Chicken	6.79 (A)	350	1510	430	4	1	0.3	18.7	7	0.9	210
McCain	McCain Healthy Choice Beef Lasagne	6.79 (A)	400	1850	462	4.5	2.8	1.4	16.1	2.5	1	220
McCain	McCain Healthy Choice Spinach & Ricotta Ravioli	6.79 (A)	390	1770	453	3.8	2.8	1.2	16	3.3	1.6	190
McCain	McCain Healthy Choice Whole Grains Beef & Chia Meatballs with Wholemeal Spaghetti	6.49	350	1600	458	6	3	1.3	13.2	2.9	2.6	280
McCain	McCain Healthy Choice Whole Grains Chicken & Mushroom Risotto	6.49	350	1720	492	6	3	1.8	15.7	0.8	1.5	320
McCain	McCain Healthy Choice Whole Grains Chicken & Roasted Cherry Tomato with Wholemeal Fettuccine	6.49	320	1470	458	5.7	3	1.6	14	2.6	1.5	230
McCain	McCain Healthy Choice Whole Grains Japanese Teriyaki Chicken	6.49	340	1770	519	5.5	1.8	0.5	20.5	4.8	1.3	300
McCain	McCain Healthy Choice Whole Grains Roasted Pumpkin & Parmesean Pasta with Wholemeal Chia Penne & Mushrooms	6.49	320	1530	477	4.4	3	2	16	2.5	2.4	260
McCain	McCain Healthy Choice Whole Grains Slow Cooked Beef Ragu with Wholemeal Fettuccini & Black Beans	6.49	320	1390	433	5.5	2.8	0.9	13	2.1	1.9	240
McCain	McCain Healthy Choice Whole Grains Slow Cooked Mexican Beef with Brown Rice and Quinoa	6.49	350	1890	541	5.5	2.8	1.1	19.5	1.6	1.6	260
McCain	McCain Healthy Choice Whole Grains Tandoori Chicken with Brown Basmati Rice & Lentils	6.49	340	1580	464	6.5	3	1.5	14	1.6	0.6	300
McCain	McCain Healthy Choice Whole Grains Thai Beef & Basil Stir Fry with Brown Rice and Quinoa	6.49	340	1620	476	5	2.4	0.6	17	2.2	1.7	350
McCain	McCain Healthy Choice Honey Sesame Chicken	6.29	300	1190	398	4.4	1.9	0.4	14.4	5	1	280
McCain	McCain Healthy Choice Lemon Chicken	6.29	350	1910	546	4.6	2.9	0.7	20.5	6.6	1.5	120
McCain	McCain Healthy Choice Butter Chicken	5.59	300	1280	426	4.5	3	1.7	13.8	1.8	0.5	250
McCain	McCain Healthy Choice Chinese Chicken And Cashews	5.59	280	1180	423	3.9	3	0.7	14	2	1	240
McCain	McCain Healthy Choice Creamy Chicken Carbonara	5.59	300	1380	459	5.5	2.8	1.6	15.1	1.5	0.6	260
McCain	McCain Healthy Choice Honey Mustard Chicken	5.59	300	1210	402	3.8	2.5	1.3	14	2	0.8	295
McCain	McCain Healthy Choice Thai Green Curry	5.59	280	1290	469	4.1	2.8	1.9	17	3.4	0.8	160
McCain	McCain Healthy Choice Tomato & Bacon Penne	5.59	300	1570	522	3.6	3	1	20	3.6	1.2	260
Weight Watchers	Weight Watchers Gourmet Menu Beef in Spiced Plum Sauce	6.49	340	1390	410	4.8	1	0.3	16.4	4.1	1.3	215
Weight Watchers	Weight Watchers Gourmet Menu Creamy Spaghetti with Prawns	6.49	350	1370	390	4.9	2.3	1.1	12.7	2.3	0.9	255
Weight Watchers	Weight Watchers Gourmet Menu Lime & Coriander Fish	6.49	340	1410	415	5.5	2.4	1.1	12.8	2.6	1.6	215
Weight Watchers	Weight Watchers Gourmet Menu Mango Coconut Chicken	6.49	340	1390	410	4.8	2.2	1.3	10.5	4.1	1.3	195
Weight Watchers	Weight Watchers Gourmet Menu Moroccan Chicken & Pearl Couscous	6.49	350	1280	365	5.6	1.2	0.3	12.5	2.3	1.9	220
Weight Watchers	Weight Watchers Gourmet Menu Thai Green Chicken Curry	6.49	340	1450	425	5.8	2.9	1.1	12.2	2	1.4	265
Weight Watchers	Weight Watchers Gourmet Menu Thai Red Prawn Curry	6.49	340	1290	380	4	2.4	1.1	13	2.5	1.3	265
Weight Watchers	Weight Watchers Chicken & Mushroom Fettucine	5.79	300	1250	415	5.2	2.3	1.2	13.7	2.3	ns	300
Weight Watchers	Weight Watchers Classic Menu Beef Cannelloni	5.79	320	1060	330	3.7	1.7	0.9	11.5	4	0.9	245
Weight Watchers	Weight Watchers Classic Menu Beef Cottage Pie	5.79	320	1300	405	4	2.3	0.9	10.8	3.4	1	270
Weight Watchers	Weight Watchers Classic Menu Beef Hot Pot	5.79	320	830	260	3.6	1.2	0.3	8.3	1.4	1.3	265
Weight Watchers	Weight Watchers Classic Menu Beef Lasagne	5.79	370	1430	385	5.1	1.5	0.7	13.9	3.3	0.8	220
Weight Watchers	Weight Watchers Classic Menu Chicken & Vegetabe Risotto	5.79	320	1300	405	3.7	1.8	0.9	15.9	2.6	0.7	265
Weight Watchers	Weight Watchers Classic Menu Creamy Tuna Bake	5.79	320	1310	410	6	2.1	1	12.5	1.5	2.3	280
Weight Watchers	Weight Watchers Classic Menu Pumpkin & Ricotta Cannelloni	5.79	330	990	300	2.4	1.3	0.6	12.1	2.5	0.9	225
Weight Watchers	Weight Watchers Light Menu Beef Bolognese	3.69	225	900	400	4.8	2.1	0.7	13.6	2.5	1.1	280
Weight Watchers	Weight Watchers Light Menu Honey Soy Noodles	3.69	225	730	325	3.4	1.3	0.2	11.9	5	1.7	295
Weight Watchers	Weight Watchers Light Menu Mushroom & Pumpkin Risotto	3.69	225	955	425	2.8	1.3	0.7	19.2	2.8	ns	305
Weight Watchers	Weight Watchers Light Menu Quinoa & Vegetables	3.69	225	790	350	2.4	2.5	0.4	11.5	3.9	2.7	215

Table notes

Product name. We recorded all the frozen dinner products listed on each company's website
Price. This is the price as displayed on supermarket online shopping site on 29 and 30 September 2016. If the product was on special, we recorded its regular price. Where possible we recorded the Woolworths price, as it has pricing parity between stores and online. Where the product wasn't found on Woolworths, we show the price at Coles, denoted by (A). The Lite n' Easy price shown is if you order 28 dinners. The price per meal increases if you order smaller quantities (and if you live in WA).
Nutrition information. This information was taken directly from company websites, and checked on pack if not published online.

na price not available on Coles or Woolworths online shopping sites on 29-30 Septepber 2016.

ns not specified