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How much food is in your canned food?

We measure the drained weight of supermarket canned foods to see how it compares to what's on the label.

Last updated: 16 October 2017


Checked for accuracy by our qualified fact-checkers and verifiers. Find out more about fact-checking at CHOICE.

Readers have shared plenty of stories about the lashings of liquid and scant solids in their canned food, wondering if they were being ripped off. So we decided to get to the bottom of this (ahem) can-undrum.

We took five popular canned food categories – tuna, corn, peaches, chick peas and beetroot – and drained the liquid and weighed the solid contents to compare our findings with what's on the label.

Are the canned food labels accurate?

We spot-checked 27 different leading brand and supermarket own-brand canned food products – two samples of each. Only four of the 54 cans we opened contained exactly the amount of food that's labelled – but that's not the bad story it may seem.

  • Four cans contained less food (the largest shortfall we recorded was six percent less – a can of Aldi's New Season Sliced Beetroot). 
  • But 46 of the 54 cans opened – that's 85% – actually contained more food than declared.

How the brands performed

How did the brands compare for delivering the weight promised? There wasn't much in it, but in our spot check:

  • Woolworths consistently over-delivered on the amount of food in the can, with all 16 of the Woolworths' cans (100%) containing more than what's claimed on the label
  • Coles and leading brands (Edgell, Golden Circle, John West, SPC etc.) followed, each with 13 of their 14 cans (93%) containing the same as or more than what's labelled
  • Aldi (eight of 10, 80%) brought up the rear.

How the food types compared

And out of the four types of food we tested:

  • corn kernels were most consistent with their labels, with all cans measuring within nine percent of the labelled quantity
  • sliced beetroot, on the other hand, varied from six percent under to a whopping 22% over the labelled quantity (in a can of Coles Australian Sliced Beetroot)
  • chickpeas, corn and peaches all contained the same as or more than the labelled quantity
  • we recorded a shortfall in a couple of cans each of tuna and beetroot.
net weight labelling

The net weight displayed on the can includes both solids and liquid, so the actual amount of solid food may come as a surprise.

Net weight vs drained weight

It appears that cans have a tendency to contain more food rather than less than what's labelled. 

Why then do people feel they're being ripped off?

Part of the problem could be that the weight that's labelled on the front of the can isn't telling the whole story. The label states the net weight, which is the weight of the contents (both solids and liquid) minus the packaging. 

So for foods packaged with liquid, the weight of the food alone isn't going to be the same as – and may not even be close to – the weight on the label.

percentage ingredients label

To find out how much food you'll be getting before opening the can, check the percentage labelling in the ingredients list, and then calculate what that will amount to based on the net weight.

If you're likely to consume both the food and the liquid – canned tomatoes or sliced peaches, for example  – then this isn't really an issue. 

But there are many types of canned food where you'll likely drain off and discard the liquid – think tuna in spring water, corn kernels or chickpeas – and there's currently no requirement in Australia for manufacturers to label the drained weight of food in cans.

To find out how much food you'll be getting before you open the can, you need to:

  1. check the percentage labelling in the ingredients list
  2. do your own calculations based on the net weight to work out the drained weight.

What's a normal food-to-liquid ratio?

The liquid, or 'packing medium', in a can (water, oil, vinegar or juice for example) is there for protecting and/or flavouring the food. And the amount of liquid, and therefore food, varies. 

  • The chickpeas in our test contained the most liquid, with cans containing just 59% chickpeas on average across the cans opened. 
  • The cans of tuna chunks, on the other hand, contained the least liquid, averaging 71% tuna across the cans we opened. A can of tuna that's two-thirds full, as Renata repeatedly got, is not unusual.

Across all the different cans we tested we found the percentage of food inside ranged from 56% (several cans of chickpeas) up to 79% (a can of tuna), with a total of 65% food on average.

When one third of what you're paying for is liquid – often a liquid you'll be discarding before eating – it's not surprising some people feel they're not getting their money's worth.

Full disclosure in labelling needed

NIP drained info

For foods that require draining, quantities in the nutrition information panel must reflect the food 'as drained'.

For foods that are intended to be drained before consumption, the food standards code requires the quantities in the nutrition information panel to reflect the food 'as drained'. 

This makes sense, as you're only going to be interested in what you'll actually eat, not what you'll be pouring down the sink. But you could argue the same for the weight labelled on the front.

While you can calculate the drained weight yourself, CHOICE thinks that if nutrition information is based on it, then the drained weight should be given on the label too. That way, consumers can see at a glance what they'll actually be getting in the way of both nutrition and food content. This is particularly important considering there are implications when comparing prices.

Comparing prices: the catch

Comparing the unit price between two brands, or sizes, of the same product is how you can work out which is the best value. The unit price is the price per 100g or 100mL of the food you're buying. 

But unit price is based on the net weight of the contents minus the packaging, which in the case of food in a liquid includes the liquid content as well.

This allows for a fair comparison if the products you're comparing contain the same percentage of food, but not so when the percentage of food varies – particularly if you're going to be discarding the liquid.

canned tuna liquid

Some canned tuna contains more liquid than others.

Take tuna chunks in spring water, for example.

The labelled tuna content of the cans in our spot check (all with a net weight of 95g) ranged from 65% to 74%. Ranked from least to most expensive, we get a different order depending on whether the unit price is based on net weight or drained weight.

So if you're trying to find the best deal and you're choosing food that's intended to be drained, check that the percentage food is the same in the products you're comparing.

Best-value tuna by drained weight
Brand Labelled tuna
$/100g net Cheapest
$/100g drained Cheapest
Woolworths 74 0.84  1 1.14  1
Coles 70 0.84  1 1.20  2
Portview (Aldi) 74 1.15  3 1.55  3
John West 65 1.05  2 1.62  4
Greenseas 65 2.11  4 3.24  5

How we tested

canned corn kernels draining in sieve

We tested corn, beetroot, chickpeas, peaches and tuna.

  • Cans were opened and the contents poured and distributed evenly across a flat sieve with a square mesh of 2.36mm. 
  • The sieve was tilted to facilitate draining, and allowed to drain for two minutes. 
  • The weight of the sieve and bowl was recorded prior to and in combination with weighing each can's contents, and drained weight was calculated from these figures.
We care about accuracy. See something that's not quite right in this article? Let us know or read more about fact-checking at CHOICE.

Stock images: Getty, unless otherwise stated.