Cauliflower soup

CHOICE recipe of savoury Cauliflower soup
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01.Cauliflower Soup

CHOICE recipe cauliflower soup


1 tablespoon olive oil
1 large onion, chopped
1 clove garlic, chopped
1 teaspoon caraway seeds
½ teaspoon smoked paprika
1 teaspoon sweet paprika 
500 mls chicken stock 
250 mls water 
3/4 large cauliflower, cut into florets
Salt and pepper to taste.
2 tablespoon lite sour cream

CHOICE recipe cauliflower soup


  • In a large saucepan on a medium temperture heat olive oil and fry onion, garlic and caraway seeds cook for 3 mins or until softened.
  • Stir in paprika and cook for 1 min.
  • Add stock, water, cauliflower and season.
  • Bring to the boil and reduce to a simmer.
  • Cook with lid on until the cauliflower is tender, approximately 20 minutes.
  • Puree soup with a stick blender until smooth.
  • Stir in sour cream.
  • Serve with crunchy fried bacon croutons and chopped chives, or turkey meatballs (see recipe)

Serves: 6



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