Surviving fast food

We look at the menus at some of Australia’s biggest fast food chains to help you choose the healthiest option available.
 
Get access to all CHOICE BENEFITS
$1.91/wk
*Billed quarterly
 
 
 
 
 

03.Compare fast foods

traffic light guide

Instructions

Comparison table list

  • By default ALL tested products are listed. You can select up to five items to view in a side by side comparison.
  • Additional columns can be viewed by using the Next/Previous buttons.

Using the filters

  • Use the filters to show only products that meet your specific requirements or which have the specific features you're interested in. Selecting filters automatically updates the Comparison table list.
  • The number shown in brackets represents the number of products that will be shown if you select that filter. 
  • You can view additional filters by selecting the Show more filters button.
 

 

Make a selection

 

Filters

Deselect all
Show more filtersShow less filters
 
 
Brand
More options (3) Less options (3)
Model
More options (43) Less options (43)
 

Compare products

 
Table Allowing the user to select a number of products dependant on their filter options.
Items to compare

Select up to 5 items below.
Then click the compare button

Compare
 
Energy (kJ per 100g)Total fat (per 100g)Saturated fat (per 100g)Sugars (per 100g)Sodium (mg per 100g)BrandModel
        
Seared tandoori wrap5202.91.22.6231McDonaldsSeared tandoori wrap
McNuggets 6 pc with Mustard Sauce, Garden Salad with Italian Dressing (tick meal)57381.23.8253McDonaldsMcNuggets 6 pc with Mustard Sauce, Garden Salad with Italian Dressing (tick meal)
Hamburger, Garden Salad and Italian Dressing4593.71.53.6242McDonaldsHamburger, Garden Salad and Italian Dressing
Double Quarter Pounder117017.59.12.2552McDonaldsDouble Quarter Pounder
Crispy Chicken Bacon Deluxe985112.91.7476McDonaldsCrispy Chicken Bacon Deluxe
Mighty Angus110013.76.53.5523McDonaldsMighty Angus
Hamburger 108g1083103.64.7481Hungry JacksHamburger 108g
Chicken wrap 152g130018.54.21.1661Hungry JacksChicken wrap 152g
garden salad +grilled chicken + french dressing 314g2522.40.83.2304Hungry Jacksgarden salad +grilled chicken + french dressing 314g
Ultimate Double Whopper114818.27.22.5539Hungry JacksUltimate Double Whopper
Chicken Royale133118.85.22.3577Hungry JacksChicken Royale
Angry Angus Double116918.67.62.6633Hungry JacksAngry Angus Double
BBQ Chicken and Mushroom Ciabatta Pizza 298g5633.21.94.7297DominosBBQ Chicken and Mushroom Ciabatta Pizza 298g
Prawn and Spinach Ciabatta Pizza 216g76010.61.9280DominosPrawn and Spinach Ciabatta Pizza 216g
Penne Pasta with Roasted Chicken, Mushrooms and Tomato 340g4550.52.1169DominosPenne Pasta with Roasted Chicken, Mushrooms and Tomato 340g
Meatball and Rasher bacon Edge pizza (97g per slice)106011.154.1528DominosMeatball and Rasher bacon Edge pizza (97g per slice)
Chicken Carbonara pasta box 344g8449.761366DominosChicken Carbonara pasta box 344g
6 Meats thin n crispy (68g per slice)1050104.85.4681Dominos6 Meats thin n crispy (68g per slice)
Thin n Crispy veggie Supreme (63g per slice)9237.34.25.1486Pizza HutThin n Crispy veggie Supreme (63g per slice)
Thin n Crispy Classic hawaiian (60g per slice)10229.35.35.8675Pizza HutThin n Crispy Classic hawaiian (60g per slice)
Deep Pan BBQ Meat Lovers (90g per slice)114812.15.14.2643Pizza HutDeep Pan BBQ Meat Lovers (90g per slice)
Stuffed Crust Cheese lovers (86g per slice)117313.28.41.3581Pizza HutStuffed Crust Cheese lovers (86g per slice)
Perfecto Pepperoni Lovers (64g per slice)121010.75.21.6689Pizza HutPerfecto Pepperoni Lovers (64g per slice)
Perfecto BBQ Chicken Lovers (77g per slice)9887.23.83.8691Pizza HutPerfecto BBQ Chicken Lovers (77g per slice)
Whole roast chicken (185g per serve)74583505Red RoosterWhole roast chicken (185g per serve)
Free Range garden salad 157g3051.40.51.9148Red RoosterFree Range garden salad 157g
Free Range D'Lish burger 213g6303.90.53.3220Red RoosterFree Range D'Lish burger 213g
Rippa Sub 268g118014.42.71.1530Red RoosterRippa Sub 268g
Real Bacon Burger 223g95410.83.11.6750Red RoosterReal Bacon Burger 223g
Seafood Basket 293g99212.12.30.5305Red RoosterSeafood Basket 293g
Grilled chicken breast strip pack (4xstrips) 160g6924.70.73.8285OportoGrilled chicken breast strip pack (4xstrips) 160g
Grilled chicken fresco salad 260g4947.70.82.7260OportoGrilled chicken fresco salad 260g
Single fillet bondi burger (without sauce) 145g110012.62.12485OportoSingle fillet bondi burger (without sauce) 145g
Double Fillet Oprego Burger 280g95510.71.53.1425OportoDouble Fillet Oprego Burger 280g
Veggie Burger 270g100012.71.83.5400OportoVeggie Burger 270g
Rappa 260g8558.31.43.2405OportoRappa 260g
Subway Six Inch® Sweet Onion Chicken 260g Teriyaki Sub5501.80.67.2341SubwaySubway Six Inch® Sweet Onion Chicken 260g Teriyaki Sub
Subway Six Inch® Ham Sub 205g5121.80.63.3385SubwaySubway Six Inch® Ham Sub 205g
Subway Six Inch® Roasted Chicken Sub 217g5441.80.62.9202SubwaySubway Six Inch® Roasted Chicken Sub 217g
Subway Six Inch® Meatball Marinara Sub (with cheese) 325g60062.83.5369SubwaySubway Six Inch® Meatball Marinara Sub (with cheese) 325g
Subway Six Inch® Italian BMT Sub (with Cheese) 227g76283.72.8564SubwaySubway Six Inch® Italian BMT Sub (with Cheese) 227g
Subway Six Inch® Veggy Patty Sub 255g7525.31.53.9243SubwaySubway Six Inch® Veggy Patty Sub 255g
Original recipe fillet 83g8398.34.20.09678KFCOriginal recipe fillet 83g
Potato and gravy (regular) 110g2992.91.30.1358KFCPotato and gravy (regular) 110g
Original burger 184g9377.92.55.1527KFCOriginal burger 184g
Twister Wrap 230g106513.94.41.8522KFCTwister Wrap 230g
Regular coleslaw 110g4303.10.213.6234KFCRegular coleslaw 110g
Wicked Wings Snack Box 192g117015.97.40.3420KFCWicked Wings Snack Box 192g
Compare
 

How to comment

Here's your chance to join in the debate. Just click in the comment box and let the CHOICE Community know what you think, or view all of the comments on this article.

Reporting offensive comments

If you see something offensive or something that just shouldn't be there, hit the report button and let us know immediately. View the Terms of use for user comments.

 

Make a Comment