Milk products review

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  • Updated:10 Sep 2009
 

04.Low fat milk results

Key

Total Fat: <3g = Green light; 3.1g – 19.9g = Orange light; <20g = Red light
Saturated Fat: <1.5g = Green light; 1.6g – 4.9g = Orange light; <5g = Red light
Sugars: <5g = Green light; 5.1g – 14.9g = Orange light; <15g = Red light
Sodium: <120mg = Green light; 121mg – 599mg = Orange light; <600mg = Red light
ns: not stated
Where available: A = Adelaide; B = Brisbane, M = Melbourne, P = Perth, S = Sydney, All = All previously listed capital cities.

 

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Results table

Full results for all models are shown in the table below.

  NUTRIENTS PER 100ML 
ProductHomogenised?Organic?Where availableEnergy (kJ)Protein (g)Total fat (g) Sat fat (g) Sugars (g) Sodium (mg) Calcium (mg) Price paid ($)Unit size bought (L)
LOW FAT
Anlene Low Fat
All
220
3.6
1.4
Green light
0.9
Green light
6.3
Orange light
54
Green light
200
2.49
1
Bannister Downs All Lite Milk
P
166
3.6
0.85
Green light
0.56
Green light
5.1
Orange light
40
Green light
320
2.09
1
Brownes Heart Plus
P
224
4.1
1.4
Green light
0.8
Green light
6.1
Orange light
62
Green light
146
2.57
1
Brownes Hi-Lo
P
195
3.3
1.5
Green light
1
Green light
4.9
Green light
51
Green light
125
3.62
2
Coles Smart Buy Lite Milk
All
172
3.2
1
Green light
0.7
Green light
4.5
Green light
50
Green light
112
3.66
3
Dairy Farmers Lite White
All
212
3.9
1.4
Green light
0.9
Green light
5.5
Orange light
57
Green light
134
4.27
2
Dairy Farmers Take Care
All
210
4.2
1
Green light
0.7
Green light
5.9
Orange light
60
Green light
143
4.12
2
Family Choice Lite Milk
B, M
195
3.3
1.5
Green light
1
Green light
4.9
Green light
58
Green light
124
2.99
2
Farmdale Fresh Light Milk
B, M, S
221
4.2
1.3
Green light
0.9
Green light
6.1
Orange light
43
Green light
141
2.57
2
Farmers Best Original
All
229
4.3
1.4
Green light
0.4
Green light
6
Orange light
62
Green light
145
2.63
1
Farmers Best Source of Omega 3
All
254
4.5
1.4
Green light
0.4
Green light
6.3
Orange light
68
Green light
153
4.81
2
Foodland Reduced Fat Milk
A
209
3.4
1.5
Green light
1
Green light
5.6
Orange light
50
Green light
ns
2.63
2
Freedom Foods A2 Light Milk
All
189
3.1
1.3
Green light
0.9
Green light
5.2
Orange light
48
Green light
117
4.99
2
Golden North Reduced fat Milk
A
209
3.4
1.5
Green light
1
Green light
5.6
Orange light
50
Green light
127
2.53
1
Harvey Fresh Vital Plus Original
P
210
4.2
0.6
Green light
0.4
Green light
6.7
Orange light
44
Green light
140
1.99
1
IGA Country Grove Lite Milk
All
176
3.2
1.2
Green light
0.8
Green light
4.5
Green light
46
Green light
109
2.89
2
Ivyhome Dairy Certified Organic Lo Fat Milk
B
171
3.2
ns
ns
ns
ns
4.9
Green light
61
Green light
107
2.75
1
Parmalat Pure Organic Low Fat Milk
All
182
3.4
1
Green light
0.7
Green light
5.1
Orange light
58
Green light
126
5.12
2
Pauls Pure Organic Unhomogenised Low Fat Milk
All
182
3.4
1
Green light
0.7
Green light
5.1
Orange light
58
Green light
126
2.77
1
Pauls Smarter White Milk
All
237
4
2
Green light
1.3
Green light
5.6
Orange light
67
Green light
145
3.89
2
Pauls Trim Health Plus + FIBRE
All
199
3.4
1.3
Green light
0.9
Green light
4.9
Green light
58
Green light
124
2.99
2
Pauls Trim Low Fat Milk
All
191
3.4
1.3
Green light
0.8
Green light
4.9
Green light
58
Green light
126
2.99
2
Pauls Zymil Easy to Digest Low Fat Milk
All
189
3.4
1.3
Green light
0.8
Green light
4.9
Green light
60
Green light
125
2.68
1
Physical Low Fat
All
228
5.1
1.4
Green light
0.9
Green light
5.3
Orange light
57
Green light
175
3.99
2
Pura Boost
All
215
4
1.4
Green light
0.9
Green light
5.6
Orange light
52
Green light
200
2.67
1.1
Pura Heart Active
All
174
3.3
1
Green light
0.5
Green light
4.8
Green light
45
Green light
123
2.88
1
Pura Light Start
All
183
3.6
1
Green light
0.6
Green light
5
Orange light
45
Green light
125
4.63
2
Pura Skimmer
All
207
3.3
1.5
Green light
1
Green light
5.6
Orange light
46
Green light
121
4.19
2
Rev Health Plus + FIBRE
M
199
3.4
1.3
Green light
0.9
Green light
4.9
Green light
58
Green light
124
4.55
2
Rev Low Fat Milk
A
191
3.4
1.3
Green light
0.8
Green light
4.9
Green light
58
Green light
126
3.99
2
Tweedvale Reduced fat Milk
ns
A
265
3.4
1.5
Green light
1
Green light
ns
ns
ns
ns
ns
4.49
2
Woolworths Fresh Lite Low Fat Milk
All
193
3.3
1.4
Green light
0.9
Green light
5
Orange light
43
Green light
124
2.57
2
You'll Love Coles Lite Milk
All
194
3.3
1.4
Green light
0.9
Green light
5
Orange light
43
Green light
114
2.99
2
You'll Love Coles Lite Milk
All
176
3.2
1.2
Green light
0.8
Green light
4.5
Green light
46
Green light
109
3.96
3
You'll Love Coles Organic Lite Milk
All
173
3.2
1
Green light
0.8
Green light
4.8
Green light
41
Green light
100
2.38
1