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See our crosstrainers test. The crosstrainer (also called an elliptical trainer) has been growing in popularity. The smooth-flowing movement has been likened to a mix of cross-country skiing and slow running. The advantage is that it uses both your upper and lower body and is fairly comfortable, unlike exercise bikes and rowing machines where you’re sitting down. While treadmills are also very popular, many people just don’t like to run: they find it jarring or difficult. A crosstrainer is the closest action you can get to running, without the jarring.
Although home gym equipment sounds great in theory, a quick flick through the classified ads is a testimony to good intentions gone awry. You can find plenty of almost new machines that have quickly become expensive dust collectors, thanks to boredom. Dr Aron Murphy (who has worked with elite athletes across a number of sports as well as consulting for the Sydney Swans and NSW Waratahs) has some tips for home exercisers who want to beat the boredom and see some real results:
Video: What to look for - Cross trainers
Jane Flemming talks about cross trainers, and raises some child safety issues.
4 Aug 2009
CHOICE put seven models to the test, to find which ones are easiest and most comfortable to use while still giving an effective workout.
3 Sep 2010
We all know we need to exercise, but few of us have the time, or the motivation to fit it into our lives. That's where the home treadmill comes in.
29 Apr 2009
It's a common scenario: you decide it's time to do something about your health and fitness and head to the nearest gym, keen to change some bad habits.
17 Feb 2015
There are many myths about exercise — fictions which are endlessly perpetuated and validated through sheer repetition.
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