Trying to lose weight? Find trusted information on what works and what doesn’t.
Many have tried to lose weight and failed. But why? We can't provide the secret ingredient that will help those kilos magically disappear (we left our wands in our other pants this morning), but we do have a grasp on many evidence-based ways to lose weight. We review myths and misconceptions, online diet programs and detox diets, and provide our dear readers with the ultimate top 10 weight-loss tips.
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Rather than trick you with an offer that seems too good to be true, our researchers and experts have your best interests at heart when it comes to weight loss. They’ve reviewed the evidence and served it up for you on a plate (fat-free, sugar-free and low-carb, of course).
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Don't lighten your wallet just because you want to lose a couple of kilos
Get fit at home without straining your wallet
Learn about common exercise myths and get tips on choosing a fitness expert such as personal trainers and exercise physiologists.