For more good stuff than you'll find in a kale smoothie, take a bite from our expert nutrition information.
Is fat good for us? How much protein do we really need? And will eating goji berries really help us live to 113? The topic of nutrition is fraught with bad science, ever-changing opinions and dubious claims. CHOICE's reviews, tests, information and buying guides bring you nothing but the facts and the latest research on nutrition.
As the saying goes, you are what you eat. So our food and drink experts at CHOICE want to make sure you're not filling up on hot air and porky pies by delivering honest-to-goodness, well-balanced, fresh-off-the-grill information on nutrition.
Nutrition, Food warnings and safety, Groceries, Packaging, labelling and advertising
Food warnings and safety, Nutrition, Groceries, Packaging, labelling and advertising
Senior content producer - Health
Diet and fitness, Healthy ageing, Hospitals and medical procedures, Health practitioners, Conditions, Nutrition
Choose wisely to avoid overly processed foods and added fat, sugar and sodium.
Do you love your lactose, or are you dairy-free? Either way we'll help you find the best quality products.
We weigh in on weight-loss schemes and diet food fads to challenge the porky pies.