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Nutrition


For more good stuff than you'll find in a kale smoothie, take a bite from our expert nutrition information.

bowl of fruit seen from above

Is fat good for us? Will eating goji berries really help us live to 113? The topic of nutrition is fraught with bad science, ever-changing opinions and dubious claims. CHOICE's reviews, tests, information and buying guides bring you nothing but the facts and the latest research on nutrition.

Product Groups

Superfoods

Superfoods

  • 7 Articles

Nutrition advice

Nutrition advice

  • 6 Articles

Food labelling

Food labelling

  • 7 Articles

Sugar

Sugar

  • 5 Articles

Fats

Fats

  • 1 Article

Related

Food and drink

They say you are what you eat – how much do you know about your food and drink?

Yoghurt and ice cream

I scream, you scream, we all scream for ice cream! Oh, and yoghurt – that's pretty good too.

Fats

We separate fat facts from fat fiction.