We weigh in on weight-loss schemes and diet food fads to challenge the porky pies.
We all know that moderate portions, lots of fruit and veggies and regular exercise is the best way to maintain a healthy lifestyle. But what about those times when you need a little help to shed a few unwanted kilos? From low GI and cholesterol-lowering foods through to the big name supermarket diet foods – CHOICE's reviews, comparisons, information and buying guides help you find the best ways to manage weight.
Health and weight loss
Leave the dirty dishes behind with our guides and articles on eating out.
Choose wisely to avoid overly processed foods and added fat, sugar and sodium.
Do you love your lactose, or are you dairy-free? Either way we'll help you find the best quality products.