Vegetarian fast food

 

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Table Allowing the user to select a number of products dependant on their filter options.

Items to compare	First Previous Last Next Showing columns 1 - 9 of 12
Select up to 5 items below. Then click the compare button CompareClear	Food category	Serve size (g)	Energy per serve (kJ)	Total fat per serve (g)	Saturated fat per serve (g)	Sugars per serve (g)	Sodium per serve (mg)	Energy per 100g (kJ)	Total fat (per 100g)	Saturated fat (per 100g)	Sugars (per 100g)	Sodium (per 100g)	Brand
Hungry Jacks Hamburger (A)	burger	108	1170	10.8	3.8	5.1	519	1083	10	3.6	4.7	481	Hungry Jacks
Oporto Bondi Burger with Chilli - Single Fillet (A)	burger	155	1740	22.6	3.9	2.9	736	1120	14.6	2.5	1.9	475	Oporto
KFC Original Fillet Burger (A)	burger	178	1688	11	1.8	7.4	853	948	6.2	1	4.2	480	KFC
Hungry Jacks Veggie Burger	burger	282	2979	39.2	10.7	12.4	1529	1056	13.9	3.8	4.4	542	Hungry Jacks
Oporto Veggie Burger	burger	275	2830	37.7	6.3	8.5	1361	1030	13.7	2.3	3.1	495	Oporto
Nandos Vego Burger	burger	285	2446	22.2	3.4	7.1	884	858	7.8	1.2	2.5	310	Nandos
Nandos Vego Burger (no mayo)	burger	275	2371	20.4	3.3	8.5	1100	862	7.4	1.2	3.1	400	Nandos
Noodle Box Gung Ho Soy Box - large	noodles	710	3848	39	5.7	31.2	2911	542	2.4	0.8	4.4	410	Noodle Box
Noodle Box Gung Ho Soy Box - small	noodles	410	2222	9.8	3.3	18	1681	542	2.4	0.8	4.4	410	Noodle Box
Sumo Salad spinach & ricotta cannelloni hot pasta salad - regular	pasta	350	2156	21.5	10.2	4.2	945	615	6.1	2.9	1.2	270	Sumo Salad
Sumo Salad italian penne hot pasta salad - regular	pasta	400	2503	33	3	14.2	896	625	8.2	0.7	3.6	224	Sumo Salad
Sumo Salad pesto pasta salad - regular	pasta	286	2662	39.7	4	4.5	887	932	13.9	1.4	1.6	311	Sumo Salad
Sumo Salad eggplant ravioli hot pasta salad - regular	pasta	400	2089	28.8	6.2	8.6	795	522	7.2	1.5	2.1	199	Sumo Salad
Pizza Hut Tuscani Pastas Mediterranean Veg - for one	pasta	302	1697	11.8	3.9	9.1	985	562	3.9	1.3	3	326	Pizza Hut
Sumo Salad pumpkin & pinenut tortellini hot pasta salad - regular	pasta	398	2347	34.3	6.3	11.9	654	590	8.6	1.6	3	164	Sumo Salad
Sumo Salad tomato, chilli, olive ravioli - regular	pasta	207	991	7.8	3.7	1	367	480	3.8	1.8	0.5	178	Sumo Salad
Dominos Prawn and Spinach Ciabatta Pizza (Good Choice) (A)	pizza	216	1645	2.2	1.3	4.1	606	760	1	0.6	1.9	280	Dominos
Pizza Hut Signature Four Cheese pizza - Perfecto crust	pizza	74	964	11.1	6.1	1.8	474	1310	15.1	8.3	2.5	644	Pizza Hut
Dominos Simply Cheese - the edge crust	pizza	83	963	10.4	5	2.8	439	1160	12.5	6	3.4	529	Dominos
Dominos Satay Veg - the edge crust	pizza	96	913	8.7	3.8	5	392	951	9.1	4	5.2	408	Dominos
Dominos Margherita - the edge crust	pizza	88	906	9.1	4.1	3.3	420	1030	10.3	4.6	3.8	477	Dominos
Dominos Vegorama - the edge crust	pizza	90	897	8.8	3.4	3.6	402	997	9.8	3.8	4	447	Dominos
Pizza Hut Signature Antipasto pizza - Perfecto crust	pizza	83	830.2	7.6	2.7	2.3	425	990	9.1	3.2	2.8	507	Pizza Hut
Pizza Hut Pizza Classics Cheese pizza - Perfecto crust	pizza	70	817.2	6.3	3.7	1.6	381	1171	9	5.3	2.3	546	Pizza Hut
Dominos Vegorama - square puff crust	pizza	77	793	9.4	4.3	4.5	337	1030	12.2	5.6	5.8	437	Dominos
Pizza Hut Signature Spinach & Feta pizza - Perfecto crust	pizza	69	777.3	6.5	2.9	2.3	327	1119	9.3	4.2	3.3	471	Pizza Hut
Pizza Hut Legends Veggie pizza - Perfecto crust	pizza	76	771.3	6.3	2.7	2.6	273	1019	8.3	3.6	3.5	361	Pizza Hut
Dominos Simply Cheese - square puff crust	pizza	60	750	9.5	5.3	3.1	335	1250	15.9	8.8	5.2	558	Dominos
Dominos Simply Cheese - deep pan	pizza	71	746	5.5	2.8	2.9	327	1050	7.7	3.9	4.1	461	Dominos
Pizza Hut Pizza Classics Margherita pizza - Perfecto crust	pizza	73	713.3	5.4	2.4	2	254	979	7.4	3.3	2.8	348	Pizza Hut
Pizza Hut Mia Cheese pizza - Perfecto crust	pizza	55	698.1	5.4	2.9	1.2	316	1262	9.8	5.2	2.2	572	Pizza Hut
Pizza Hut Mia Veggie pizza - Perfecto crust	pizza	58	691.1	5.5	2.3	1.7	344	1195	9.5	3.9	2.9	595	Pizza Hut
Dominos Satay Veg - square puff crust	pizza	72	689	7.9	4	5.3	284	957	11	5.6	7.3	395	Dominos
Dominos Satay Veg - deep pan	pizza	80	689	4.2	1.8	4.5	288	861	5.2	2.2	5.6	360	Dominos
Dominos Margherita - deep pan	pizza	75	684	4.4	2	3.4	311	912	5.8	2.6	4.5	415	Dominos
Dominos Margherita - square puff crust	pizza	63	668	7.8	4.1	3.7	301	1060	12.4	6.5	5.8	478	Dominos
Dominos Simply Cheese - classic crust	pizza	56	577	4.8	2.6	2.2	271	1030	8.6	4.6	3.9	484	Dominos
Dominos Simply Cheese - thin n crispy	pizza	53	551	4.1	2.5	2.2	256	1040	7.8	4.7	4.1	482	Dominos
Dominos Vegorama - thin n crispy	pizza	66	545	4	1.7	2.8	267	825	6.1	2.5	4.3	405	Dominos
Dominos Satay Veg - classic crust	pizza	70	543	3.6	1.6	4.3	239	776	5.1	2.3	6.2	341	Dominos
Dominos Vegorama - deep pan	pizza	61	533	3.7	1.2	2.7	243	874	6.1	2	4.4	398	Dominos
Dominos Satay Veg - thin n crispy	pizza	68	533	3.3	1.8	4.3	233	784	4.8	2.6	6.3	342	Dominos
Dominos Margherita - classic crust	pizza	61	523	3.7	1.8	2.6	259	858	6.1	3	4.3	425	Dominos
Dominos Margherita - thin n crispy	pizza	60	521	3.4	2	2.6	257	869	5.7	3.3	4.4	428	Dominos
Dominos Vegorama - classic crust	pizza	64	507	2.5	1.2	2.2	250	792	3.9	1.9	3.5	390	Dominos
Sumo Salad mushroom risotto - regular	risotto	441	1297	7.1	4.2	2.5	768	295	1.6	1	0.6	174	Sumo Salad
Sumo Salad pumpkin risotto - regular	risotto	441	1388	6.6	2.9	52.2	604	315	1.5	0.7	11.8	137	Sumo Salad
Subway Subway Six-Inch Roasted Chicken Sub - wheat bread (A)	roll/sub	217	1180	4	1.3	6.2	438	543	1.8	0.6	2.8	202	Subway
Sumo Salad falafel, tomato & rocket long roll	roll/sub	315	2735	22.1	4.6	25.8	1414	868	7	1.5	8.2	449	Sumo Salad
Sumo Salad pear, brie & rocket long roll	roll/sub	315	2753	21.7	11.9	15.9	873	874	6.9	3.8	5.1	277	Sumo Salad
Subway Veggie Patty 6 Inch Sub - wheat bread	roll/sub	243	1767	8.7	1.5	9.7	566	727	3.6	0.6	4	233	Subway
Subway Veggie Delite 6 Inch Sub - wheat bread	roll/sub	153	857	2.8	0.9	5.2	284	560	1.8	0.6	3.4	186	Subway
Subway Veggie Delite Mini Sub - wheat bread	roll/sub	102	573	1.8	0.6	3.4	191	562	1.8	0.6	3.3	187	Subway
Sumo Salad balsamic beetroot salad - regular	salad	641	1867	3.1	1.1	84.4	1908	291	0.5	0.2	13.2	298	Sumo Salad
Sumo Salad shanghai noodle salad - regular	salad	400	2277	16.7	1.6	17.5	1433	569	4.2	0.4	4.4	358	Sumo Salad
Sumo Salad roasted pumpkin & chickpea salad - regular	salad	400	1239	10.9	1	16.8	1189	310	2.7	0.3	4.2	297	Sumo Salad
Sumo Salad mediterranean chickpea salad - regular	salad	400	2012	26	2.4	17.2	1180	503	6.5	0.6	4.3	295	Sumo Salad
Sumo Salad wild rice & chickpea salad - regular	salad	400	1652	15.6	1.2	11.2	1100	413	3.9	0.3	2.8	275	Sumo Salad
Sumo Salad white bean & kumera salad - regular	salad	390	2005	13.3	1.2	30.8	983	514	3.4	0.3	7.9	252	Sumo Salad
Sumo Salad rocket, fetta & sun-dried tomatoes salad leafy - regular	salad	248	1638	34.4	8.6	5.4	851	662	13.9	3.5	2.2	344	Sumo Salad
Sumo Salad israeli cous cous salad - regular	salad	350	2296	11.6	1.1	23.1	795	656	3.3	0.3	6.6	227	Sumo Salad
Sumo Salad falafel, barley & quinoa salad - regular	salad	400	2662	31.2	3.6	18.7	739	666	7.8	0.9	4.7	185	Sumo Salad
Sumo Salad falafel & cous cous salad leafy - regular	salad	277	1585	27.7	4.8	17.1	666	571	10	1.7	6.2	240	Sumo Salad
Sumo Salad pumpkin & cous cous salad - regular	salad	361	983	9.1	1.1	14.8	658	272	2.5	0.3	4.1	182	Sumo Salad
Sumo Salad lentil & tabbouleh salad - regular	salad	390	1835	25.5	2.4	8.2	518	470	6.5	0.6	2.1	133	Sumo Salad
Sumo Salad moroccan roasted vegetables salad - regular	salad	280	1630	14	1.3	10.8	485	447	5	0.5	13.8	173	Sumo Salad
Sumo Salad greek salad leafy - regular	salad	278	1052	22.7	5.9	4.4	476	379	8.2	2.1	1.6	172	Sumo Salad
Sumo Salad spicy yam cous cous - regular	salad	400	2104	19.2	1.6	26.4	448	526	4.8	0.4	6.6	112	Sumo Salad
Sumo Salad pumpkin & beetroot salad leafy - regular	salad	280	1366	22.5	4.6	11.2	368	488	8	1.6	4	131	Sumo Salad
Sumo Salad pumpkin & pinenut salad - large	salad	255	1324	26	4.8	5.8	254	519	10.2	1.9	2.3	100	Sumo Salad
Subway Veggie Delite Salad (no dressing)	salad	314	242	0.9	0.3	5	77	77	0.3	0.1	1.6	24	Subway
Sumo Salad value-tarian salad - small	salad	265	661	7.5	3	5.9	188	249	2.8	1.1	2.2	71	Sumo Salad
Go Sushi Avocado Sushi Roll	sushi roll	110	740	10.4	2.3	6.5	555	673	9.5	2.1	5.9	505	Go Sushi
Go Sushi Egg Sushi Roll	sushi roll	110	625	6.6	1.5	6.6	573	568	6	1.4	6	521	Go Sushi
Go Sushi Vegie Deluxe Sushi Roll	sushi roll	110	602	5.4	0.8	7.4	689	547	4.9	0.7	6.7	627	Go Sushi
Go Sushi Vege Sushi Roll	sushi roll	110	398	1	0.04	7.1	523	362	0.9	0.03	6.4	475	Go Sushi
Sumo Salad roasted vegetable toastie	toasted sandwich	260	1788	17.6	5.8	6.1	863	688	6.8	2.2	2.4	332	Sumo Salad
Sumo Salad tomato & bocconcini toastie	toasted sandwich	306	2392	18.5	6.1	8.9	761	782	6.1	2	2.9	249	Sumo Salad
Go Sushi Vegetarian Vietnamese Roll	vietnamese roll	60	116	0.2	0.01	1.4	11	193	0.3	0.02	2.3	19	Go Sushi
McDonalds Seared Chicken Tandoori Wrap (A)	wrap	256	1340	7.4	3.1	6.6	592	520	2.9	1.2	2.6	231	McDonalds
Sumo Salad falafel & hummus wrap	wrap	335	2291	22.9	6.3	19.5	1368	685	6.8	1.9	5.8	409	Sumo Salad
Sumo Salad pumpkin & pinenut wrap	wrap	346	2678	39.3	8.8	7.3	943	775	11.4	2.6	2.1	273	Sumo Salad
Sumo Salad roasted vegetable toasted wrap	wrap	206	1737	19.1	6.9	4.1	815	845	9.3	3.3	2	396	Sumo Salad
Nandos Vege Pita	wrap	250	1752	12	1.5	16.8	707	670	4.8	0.6	6.7	283	Nandos
Nandos Vege Pita (no mayo)	wrap	238	1622	9.8	1.2	15.3	644	680	4.1	0.5	6.4	270	Nandos
Subway Veggie Delite Wrap	wrap	159	976	5.9	2.5	3.3	545	614	3.7	1.6	2.1	343	Subway
CompareClear	First Previous Last Next Showing columns 1 - 9 of 12

Using the table

Serve sizes are those specified by the fast food chain. For all pizzas (except for Domino's single serve Prawn and Spinach Ciabatta Good Choice pizza), this is just one slice. At CHOICE, we believe that even the smallest eater is likely to eat two slices so bear that in mind when comparing nutrients per serve, or use the nutrients per 100g details in columns 8-12.

Nutrients are based on information provided by the fast food chain or available on the chain's website. Columns 3-7 show nutrients per serve, columns 8-12 show nutrients per 100g. For comparison purposes energy and sodium figures have been rounded to the nearest whole number and fat, sat fat and sugars have been rounded to the nearest decimal point.

Traffic light criteria are based on the latest nutrition recommendations and dietary guidelines established by government health experts in Australia and internationally. 

Fat (g/100g)  ≤3; 3.1-19.9; ≥20. 

Saturated fat (g/100g) ≤1.5; 1.6-4.9; ≥5. 

Sugars (g/100g) ≤5; 5.1-14.9; ≥15. 

Sodium (mg/100g) ≤120; 121-599; ≥600.

Table notes

(A) These non-vegetarian meals were noted as healthier menu options in our 2011 Fast food survival guide. They have been included in this table for comparison purposes only.