02.Healthy choices - what to buy
Basic spreads
Can't believe it's not butter
Price per 100g = $0.58
Saturated Fat = 13 % Trans Fat = 0%
Monounsaturated Fat = 40% Polyunsaturated Fat = 17%
Non-fat contents = 30%
IGA Way of Life Lite Table Spread
Price per 100g = $0.31
Saturated Fat = 9 % Trans Fat = 4%
Monounsaturated Fat = 19% Polyunsaturated Fat = 11%
Non-fat contents = 67%
Meadowlea Lite
Price per 100g = $0.40
Saturated Fat = 13 % Trans Fat = 0%
Monounsaturated Fat = 24% Polyunsaturated Fat = 12%
Non-fat contents = 51%
Canola spreads
Weight Watchers Canola Spread
Price per 100g = $0.55
Saturated Fat = 13 % Trans Fat = 0%
Monounsaturated Fat = 24% Polyunsaturated Fat = 12%
Non-fat contents = 51%
Home brand Canola Lite
Price per 100g = $0.19
Saturated Fat = 14 % Trans Fat = 1%
Monounsaturated Fat = 25% Polyunsaturated Fat = 11%
Non-fat contents = 49%
Olive oil spreads
Bertolli Light
Price per 100g = $0.58
Saturated Fat = 14 % Trans Fat = 0%
Monounsaturated Fat = 33% Polyunsaturated Fat = 8%
Non-fat contents = 45%
Polyunsaturated spreads
Melrose Omega 3 Care
Price per 100g = $1.17
Saturated Fat = 6 % Trans Fat = 0%
Monounsaturated Fat = 39% Polyunsaturated Fat = 26%
Non-fat contents = 29%
Becel Diet Polyunsaturated Reduced Fat Spread
Price per 100g = $0.58
Saturated Fat = 9 % Trans Fat = 0%
Monounsaturated Fat = 18% Polyunsaturated Fat = 19%
Non-fat contents = 54%
Cholesterol-lowering spreads
Flora Pro-activ Light
Price per 100g = $1.70
Saturated Fat = 8 % Trans Fat = 0%
Monounsaturated Fat = 14% Polyunsaturated Fat = 18%
Non-fat contents = 60%
Results table
For more information download the full article, including the results table.